Rise by We

New Yorkers make the pilgrimage across the George Washington bridge into the New Jersey Palisades for this 24-hour spa, and with good reason: With several floors offering a variety of spa and sauna options, from men- and women-only whirlpools, to a traditional Korean Hwangtoh (yellow mud) Room, to an infrared sauna accommodating several people at a time, it’s the mother of all spa complexes. The Korean noodle bar and over-the-top kitschy decor—fake palms included—are the icing on the cake.

This mini-chain of mega spas offers something called Sauna Valley: You’ll find every conceivable temple—gold, Himalayan Salt, infrared, far infrared, color therapy—and an equal number of pools to match. The Texas outpost is open twenty-four hours a day, while the Queens location is open from 6 a.m. to midnight, making this a fun pilgrimage (and a good girls-day activity). There’s an on-site cafeteria and even a kiddie pool.

Dr. Ilan Bohm is our man and the founder of OIM, which advocates looking beyond—while still using—Western medicine for well-being. Keeping in mind that every patient is unique and not one-treatment-fits-all, Dr. Bohm sees patients on an individual level and aims to prevent rather than just treat illness by incorporating acupuncture, nutritional therapy, and chiropractic into any healthcare routine. They facilitate detoxes, and also offer hydrocolonic therapy.

Dr. Richard Ash, who tragically passed away in 2015, has set up an enduring integrative medicine center in New York City, where you'll be shepherded through an extensive series of tests. After they'll create a totally customized, preventative, and restorative roadmap to optimum health. While it's not necessarily about detoxing, their steps to a healthier lifestyle often involve just that.

As its name implies, Gravity East Village specializes in gravity-based colonics, which means that the in-flow and out-flow of water is simultaneous. Gravity also has a far infrared sauna, which is a nice complement for a full detox.

While hydrotherapy colonics are the specialty here, SanaVita also offers lymphatic massage, acupuncture, and Reiki. They even have an on-staff astrologer.

Beyond the extensive list of yoga classes offered by husband and wife Stephan Kolbert and Ingrid Marcroft and their team, UWS Yoga offers meditation classes and sessions in their infrared sauna. You have to pre-book, so try and snag an appointment right before or after a yoga or meditation session for an extra detox boost.

Founder Tracy Piper brings more than twenty years of experience in Chinese herbology and colon hydrotherapy, which she believes can aid in everything from digestion to skin health in her one-stop cleansing center. For those in need of a recharge, there's also dry-skin brushing, a lymphatic draining detox wrap, and infrared sauna sessions.

Perhaps the chicest yoga studio in NYC, Sky Ting was designed in part by Courtney Applebaum—who collaborated with Mary-Kate and Ashley Olsen on The Row's Melrose Place store—and has an airy, effortlessly cool aesthetic. The foundation of their signature Sky Ting class is pulled from Vinyasa, Katonah, Iyengar, Kundalini, and Hatha yoga traditions—but each instructor brings their own perspective, so no two sessions feel the same. They also offer specialty classes including infrared-heated and candlelit sessions. The studio also has an on-site spa, featuring two infrared saunas, a cold plunge, and a relaxing lounge with three day beds.

Whether you need to recover from a tough workout or detox after an especially indulgent weekend, there are a variety of high-tech treatments to try alone or build into a package. Try combining a CVAC session, where you sit inside a hyperbaric chamber while the barometric pressure is adjusted to reportedly support circulation and detoxification, with a nap using the NuCalm device, which claims to be a miraculously restorative 30-minute snooze. Finish with a session inside the Sunlighten mPulse Sauna, where you can customize the ratio of near, mid, and far infrared rays.

The duplex spa is enormous and luxurious, with high ceilings, plush couches, and a posh aesthetic that manages to be both modern and comfortable. There’s a hair salon, nail studio, and fourteen treatment rooms where you can get a variety of skin-perfecting therapies like the Fix-It-All facial, an over-the-top combination of micro-current, microdermabrasion, LED therapy, and more to lift, tighten, and smooth. A facial with founder/skin-whisperer Danuta Mieloch is transformative—her touch is exquisite, and you emerge looking beyond glowy.

There are tons of treatment options at this wellness hideout inside the penthouse on a particularly hectic block of Midtown. From a targeted acupuncture and cupping session with founder Joel Granik to a float inside a sensory deprivation tank (that's thought to mimic the body’s experience in the womb) to Reiki healing and yoga classes taught in a gorgeous white room with a glass ceiling, everything here aims to balance and restore the body’s chi. There’s an infrared sauna and a salt cave; the walls of the latter are made from hundreds of pounds of Himalayan salt bricks, which infuse the air with negative ions while you relax on a massage bed.

This urban sweat lodge has three locations in the city and one in East Hampton, all with the spa’s signature infrared sauna wraps. After putting on the provided uniform—a light cotton top and pants—you’ll be snugly bundled inside an infrared blanket (the material it’s made of feels similar to the bib you wear for x-rays at the dentist) and left to watch Netflix while you seriously sweat. The far infrared waves gently warm the body, increasing the core temperature. You emerge from the cocoon 55 minutes later completely drenched. If that isn’t enough, schedule a consecutive lymphatic drainage session, where you’re wrapped in a full body suit that applies targeted pressure to points on the arms, legs, and waist to encourage circulation and detoxification.

This spa inside the swank 11 Howard hotel has somehow managed to make sweating in an infrared sauna sexy. You get an entire hotel room to yourself, with a spacious personal sauna kitted out with music and even chromatherapy (everybody looks better in a red-tinted light) that combines near-, mid-, and far-infrared waves to heat the body from the inside out, resulting in a major detoxification sweat. The rooms have private bathrooms, so you can rinse off in the shower and start (or end) the day feeling utterly renewed.

The space is an eco-haven, designed with renewable, sustainable flourishes (the walls are made of cork, seagrass, and recycled wood)—and the facials are healing, pampering, and just: beyond. The Custom Superfood Facial floods skin with nutrients from tamarind, acai, turmeric, and manuka honey, while the Light “Isun” facial features a miracle trifecta of microcurrent, LED light, and nurturing essential oil blend that thoroughly revives skin. The infrared saunas are each tucked into a cozy private room with a shower—and they aren’t hooked up to Bluetooth, which means the promise of a genuine digital detox, too.

Infrared saunas are an incredible way to get a great sweat. At Breedlove Beauty Lab, each sauna is customizable, so you are in complete control of your experience. We love sweating it out in the Sunlighten 3-in-1 mPulse infrared saunas, and Breedlove has three of these. There is also chromotherapy—or light therapy—which draws on the hypothesis that color affects how we feel. Before you leave, check out the bright and airy apothecary—it stocks plenty of aromatherapy, beauty, and wellness products.

For thirty-odd years, this Santa Monica institution has been focused almost singularly on colon hydrotherapy (to the extent that they train and certify practitioners). There is also an on-site infrared sauna.

The first thing you'll notice when you walk into this sauna studio is how spotless it is. Impeccable, in fact. That can be said of the décor, as well: A streamlined, all-white aesthetic reigns—up until you enter one of the sauna suites. Here, you can choose to cast a colored light based on your mood (we chose orange for its mood-elevating, stimulating, feel-good effect) during your sweat. Then you sit back and do just that—sweat—for forty-five minutes. Each suite comes with an iPod and a vitamin C–infused rain shower. Given the potential benefits of using an infrared sauna, there are plenty of reasons to come here. But what keeps us hooked is simple: We always leave feeling calmer, clearer, and just all-around better. (An added perk: HotBox just started carrying goopglow.)

You can book infrared sauna sessions at this Mar Vista studio in either thirty-minute or one-hour increments–we like the full hour, so you can take advantage of the in-room shower. The private-room lighting can be adjusted to pitch black, and the saunas themselves are high-tech enough to connect to a playlist on your phone via Bluetooth. Also cool: The main event here are the “float pods," which are personal sensory deprivation tanks you can book for an hour at a time. There’s a small parking lot in the back, plus really easy street parking at night.

Deenie Leon Robbins's locale is a well-kept secret among members of LA's serious cleansing scene. A drive out to Tarzana proves worthwhile for a session in her high-tech infrared dome—it looks like an MRI scanner—which fans somtimes complement with a colonic or lymphatic massage. Those wanting to take it to the next level might consider her twenty-one-day cleanse in combination with a series of treatments.

This spot is famous for its custom-made infrared saunas. In the personal pods, which look super futuristic, you lie on a bed of jade stones while your body is bathed in red infrared light. Your head is outside of the pod during the entire the forty-minute session, and the surrounding air is diffused with a custom blend of aromatherapeutic oils. The lymphatic compression massage and unique Magnesphere machine, which aims to improve your balance and sleep by way of deep relaxation, are so very worth exploring.

This spa is fairly no-frills, yet totally transportive once you walk through its Santa Monica doors. There’s amazing Reiki, traditional Thai massage, and they have a small infrared sauna you can use before or after your treatment. Everyone who works here is kind and accommodating: They’ll offer you tea, dates, or apple wedges if you want to stay and relax for a bit before heading out.

Surya Spa is no joke—in fact, it's one of only a handful of Panchakarma spots in the States (now, up and running at the beautiful Proper Hotel in Santa Monica). That said, it takes a pretty intense level of commitment that's a bit out of reach unless you have the vacation time and budget: It requires three to four hours a day, for three, five, or seven days (we recommend the full week, though it's tough, as you have to abide by the very ascetic menu that they prescribe). The house-made organic food and authentic Panchakarma treatments reach far beyond what you'll find in a traditional wellness spa (people come here for help with parasites, for instance). The results—which can range from better skin to weight loss—speak for themselves. Beyond being a wonderful detox resource, mothers, babies, and mothers-to-be are in for a treat with Surya Spa's special approach to pregnancy and babies' first six weeks.

With full-on wood paneling throughout most of the space, this Hollywood spot has a hip sweat-lodge vibe. You can book the infrared saunas here solo, or with a friend (at a slightly cheaper rate). They also have hot (infrared) yoga classes—at varying levels of intensity.

Tikkun is the next level when it comes to Korean spas, combining high-tech far-infrared heat with traditional Korean sauna therapies. So if you want to lie down in a Himalayan-salt-brick-tiled sauna or sit in a Hwangto clay room, you get the added benefit of far-infrared heat. And in addition to the sauna rooms, there's a long menu of massages and kick-ass body scrubs to complement the sauna time. We're burying the lede though, because the real golden ticket here is the Mugworth V-Steam: You sit on what is essentially a mini throne, and a combination of infrared and mugwort steam treats you to an energetic release. If you're in LA, you just might have to try it...

Veda's approach centers around the ancient healing modalities of Ayurveda and Panchakarma in space that evokes a modern and organic aesthetic. Appointments start with an in-depth consultation for Veda’s experienced practitioners to assess what treatment will best serve you. We loved experiencing Shirodhara—streams of warm oil pour onto the portion of the forehead known as the “third eye”, which is said to help stimulate an overall sense of calm. Conveniently there are post-treatment showers in the back, but, we like to keep the oil on for an added nourishing dose of calming aromatherapy.

It’s hot and dark, and it can get crowded—but honestly, because of the candlelight-only policy, plus the booming soundtrack of Drake and Cardi B, you can neither hear or see other yogis. It sounds a bit corny, but we’re saying it anyway: It’s incredibly fun. Between the beats and the wildly encouraging teachers, an hour flies by. Prepare for a serious sweat—the infrared heating system gets the room between 80 and 90 degrees—and stretch. Mats and towels are available for rent at the desk, the lockers are the combination kind (so you don’t need a lock), and there are showers (as well as deodorant, face wipes, and hair ties to freshen up) on the premises. Y7 now has a location in Silver Lake, too, as well as the original outposts throughout New York.

Fans of traditional Korean spas—kids included—tend to feel right at home here, with its clean, meditative "Jimjilbang" communal room, it's spacious, super hot saunas, and its no-nonsense massages and body scrubs. Head to the sauna, get a massage, and your nails done, too.

We were sad to see Triyoga's beautiful, Primrose Hill location go but are more than satisfied with its new airy, Camden replacement. Beyond the well-known yoga and Pilates classes—by far, some of the best the city has to offer—it's also worth checking out the infrared sauna sessions, craniosacral massage, intuitive readings, and nutritional, EFT, and CBT therapy (depending on what you're after).

The Grace is a boon to womankind as far as we're concerned: A private, women-only club in one of London's upper-crust neighborhoods, it's as great to hit for a business meeting as it is for a spa break, a green juice, a healthy lunch, or any number of holistic treatments with some of the city's most renowned healers. It's a one-stop shop for everything from colonics to IV infusions, and those who have the spare cash might consider the three- to five-day Intensive Cleanse, which includes a nutritional plan and everything from lymphatic drainage to Acqua Calda hammam treatments. It's a pretty great place to kick-start a health and wellness regimen.

Dr. Joshi's clinic is one of our first ports of (detox) call in London. In addition to colonics, Dr. Joshi also offers a pretty in-depth list of other wellness-centric services including personal training, massage, Endermologie, and his signature twenty-one-day nutritional plan, which are all designed to help detox. The clinic also offers a spectacular Moroccan riad retreat for the weary.

While you're pretty much guaranteed a solid facial at any of the Four Seasons, it's the Organic Pharmacy treatments at the Park Lane outpost that leave skin incredibly soft and glowing. Packed with anti-aging rose and diamonds, the products shine in particular during the signature Rose Diamond Anti-Age and Lifting facial, which starts with deep exfoliation from diamond powder and an enzyme peel and ends with an intensely lifting massage.

While the gym and restaurant are open to members only, the spa at Chelsea's KX is open to the (well-heeled) public who might visit for a wax or face sculpting. We would recommend heading there for a functional medicine consultation with Dr. Georges Mouton. If colonics are your thing, see Michelle Laud. The easy-to-use app makes it easy to book on the fly, too.

Though the hotel is located right in the center of the city overlooking Piccadilly, its subterranean spa feels miles away from the bustling streets above. The space itself is gorgeous, and spending a couple of hours between the sleek and modern gym, pool, and hammam facilities makes for a pretty spectacular spa day. When you book in with some of the expert healers—a resident Reiki master, nutritionist, etc.—the spa also doubles as the most luxurious practitioner's office ever.

While it's no surprise that one of London's swankiest hotels would have a bejeweled spa and gym to match, it's the treatments on offer that really make the Bulgari stand out. Cupping, Chinese Tui-Na, the Bowen Technique, osteopathy, and even emotional healing with a self-proclaimed "Modern Day Wizard" (price tag to match) are on offer here. In addition, the spa's Trend Room is home to the hottest pop-up wellness concepts and changes every few months.

Hands-down one of our favorite places to stay in London, the Connaught in Mayfair manages to strike a balance between charming and yet totally modern. The hotel's 5,000-square-foot spa (the only Aman Spa of its kind outside of the resort group), is just as incredible as you'd imagine swathed in floor-to-ceiling marble. At just five treatment rooms strong, there's a welcome intimacy here—all treatments start with an herbal infusion to help you unwind and then treatments take from Chinese, Indian, and Thai influences. (Each of the treatment rooms has its own private steam room.) During the week, the spa hosts a 20-minute lunch meditation at 1 p.m. that's free and open to the public.

The Corinthia in Covent Garden is one of those places that generally lives up to all the hype. As soon as you enter the space you immediately understand why: the interiors are dark, it's covered in Italian marble, and the vibe is moody but polished. The ESPA is one of the city's largest with twenty-nine treatment rooms and even a stainless steel swimming pool. Along with a robust roster of treatments—signature facials and massages—there's also a selection of customized treatments that focus on detox, sleep, and pregnancy. The best part? Their day spa offerings include access to everything from the gym and thermal floor to the sauna and steam rooms and relaxation areas.

Recently partnered with the renowned Lanserhof group—which runs exclusive medical retreats in Austria and Germany—expect a completely revamped experience from this longtime-favorite spa. They’ve brought in medical specialists, holistic practitioners, physiotherapists, nutritionists, and fitness experts. Just an hour outside London, it’s ideal for anyone looking for an intense holistic reset, or for those looking to get a glimpse of the state-of-the art Lanserhof methods. Their treatments range from traditional therapies—massages, facials, acupuncture and physiotherapy—to scrubs, floats, and hydrotherapy. We love the stress-busting “Detoxifying Envelopment” treatment.

We couldn’t be happier with this new addition to the KX brand, which combines a bare-bones, super-social gym with detoxifying wellness experiences. Down the street from the membership-only KX Life, KXU has pay-as-you-go group classes, including cycling, barre, and yoga. With the workout, you can add on fantastic infrared sauna or cryotherapy sessions, which can help with muscle soreness. We love the modern, darkly lit, neon-everywhere aesthetic, too.

Allyu (pronounced eye-you) is the Quechua word for community, and this Riverwalk-neighborhood spa's commitment to community spreads far beyond its clients. Sustainability manifests itself in nontoxic beauty products, cabinets made from reclaimed barn wood, and locally made soaps for sale. Besides a range of more traditional services, the incredible facials incorporate healing grape stem cells, rose-quartz massage, and smoothing enzyme masks, plus an amazing chakra balancing treatment.

This British import, located inside the Soho House in Chicago's buzzy West Loop, offers extraordinarily comfy treatment chairs and farmhouse vibes. It's particularly popular for its indulgent manis and pedis (60 and 75 minutes, respectively): Each of the chairs features its own TV and freshly brewed tea served in a teapot is available upon request. There are only five treatment rooms, but they'll do everything from facials (some with SkinCeuticals products) to body wraps, scrubs, and deep tissue massages.

The Peninsula’s ESPA spa is perched high above the city on the 19th and 20th floors of the hotel, and as can be expected from ESPA, the products and services are top-notch. And, since it’s the Peninsula, you won’t be disappointed by the amenities either—there's a eucalyptus steam room and a relaxation room where you can curl up next to a working fireplace. The facials can absolutely stand alone (ask for Sunny), but if you're splurging, invest in one of the famous half- or full-day spa journeys.

The sleek subterranean spa beneath the the Joule hotel offers both traditional and experimental spa treatments in a relaxing environment. Many of the facials use Tata Harper products; body treatments include Swedish massage, cupping therapy, and Thai table massage; and there are brow treatments from threading to microblading by local brow expert Rula Sharkawi. There’s a steam room with a giant amethyst shining in the corner (thought to encourage tranquility), a sauna, showers, and the Vitality Pool, a body-temperature pool with jets that gently massage the skin. Book a 50-minute or longer service and get a free spin, kickboxing, or yoga class at the neighboring Vital Fitness Studio.

This sprawling spa complex operates out of the Hotel Crescent Court, so a full day is well spent here: They offer private yoga and Pilates classes, a health-centric café, and treatments that range from the basic (manis and pedis) to the intense (hardcore lymphatic-draining treatments). We love that the spa is open to kids, too, with a full menu of kid-friendly treatments (and snacks in the café).

This mini chain of mega spas offer something called Sauna Valley: You'll find every conceivable temple—gold, Himalayan Salt, infrared, far infrared, color therapy—and an equal number of pools to match. The Texas outpost is open twenty-four hours a day, while the Queens location is open from 6 a.m. to midnight, making this a fun pilgrimage (and a good girls activity). There's an on-site cafeteria, and even a kiddie pool.

Lisa Breitenwischer opened her yoga studio in 2012. There, she teaches highly individualized classes and runs a program of personalized holistic treatments and nutritional counseling. Among the treatments available at her intimate studio is a new IR sauna, which is gratifying before or after a yoga class. (It's also relatively affordable here.)

This studio takes its mantra of “yoga for all” very seriously. There are ten types of classes, at all different levels, as well as options for kids and teens. Some of the best: deep stretching, an energizing vinyasa flow set to rock music, and sculpt classes warmed with an infrared sauna. There’s even a class for families to take together, where kids sing “Row Your Boat” while parents hold the boat pose.

B-12 shot happy hours, lymphatic massage, rolfing, structural integration, acupuncture, cupping, dry brushing, craniosacral therapy...the treatment menu at this sprawling San Francisco institution reads like a detox how-to. They also offer a host of other options, including facials, waxing, and peels.

Nestled at the foot of the Golden Gate bridge, Fort Baker is spread out over acres of prime Sausalito real estate, which up until recently has been left at the mercy of the elements. Then in 2008 a hospitality group stepped in and teamed up with the National Park Service to completely restore and preserve the area. The resulting 142-room lodge, healing arts center, and spa, are spread out over a cluster of Colonial buildings that meet and exceed all of LEED's sustainability requirement.

(Note: Revel & Rose is currently closed but reportedly opening back up soon.) We think the concept behind this one-stop-shop for beauty and wellness is genius: If you're booking in for colon hydrotherapy or an infrared heat session, why not get your nails done, too? The salon offers everything from waxes to spray tans to intuitive readings, which make memberships here extremely worthwhile, whether you're beautifying, detoxing, or both.

Michelle Bravo is a certified holistic massage therapist (HMT) and certified aromatherapist (CAT), two skills that she expertly combines in her signature treatments, which are all trademarked to her unique EOS technique. She's celebrated for a lymphatic massage that incorporates aromatherapy. Clients also love that Michelle is a kind, intuitive sounding board and love talking to her during their treatments—for the full experience, you can book her for a lifestyle coaching session.

The Tata Harper Spa in San Francisco (the only spa of its kind) is tucked into the back of Credo, a clean beauty shop in Pacific Heights. They offer a variety of treatments using Harper's signature products, including hydration therapy, and even back facials, and in true Tata style, you'll snuggle up under a vintage quilt that's reminiscent of her Vermont farm. There's just one tiny room in the back of the shop, so book ahead, though they will take walk-ins.

The great thing about Psoas is that founders Jennifer Lighthouse and Scott Schwartz bring so many different types of massage under the same roof; they offer everything from neurokinetic therapy to orthopedic massage. They're particularly great for sports massage (Jennifer is a former gymnast and diver) and pre-and post-natal bodywork.

Juliana does acupuncture, cupping, herbal work, and fantastic massage. She's also well known for her excellent bedside manner; she's kind, warm, and a pleasure to be around, which makes the entire experience all the more pleasant.

This minimalist, Korean-style communal bathhouse has two separate spa areas, one for men and one for women. Bathing suits are optional but you'll likely find that most guests opt not to wear them. For an affordable price, you can get a four-hour pass to Imperial's hot jacuzzi, dry and steam saunas, and cold plunge. Their wet spa body treatments focus on various purification scrubs, wraps, and oil massages, while their dry spa fixates on acupressure-focused massages. One great thing about Imperial is the spa stays open late (until 10 p.m., with the saunas shutting down at 9:45 p.m.), so you can head there after the office on days that warrant it.

TMI actually makes getting a colonic not so rough. (For more on the nuts and bolts of colonics, see this colonics Q&A with Dr. Alejandro Junger, and check in with your doctor to see if they're right for you.) In addition to colonic sessions, which is obviously what TMI is known for, they also offer infrared sauna sessions.

An all-inclusive hot yoga studio, Ritual gives you everything you need when you step through the door: mat, towel, yogitoes, water (as well as shampoo, razor, toothbrush, etc.). Ritual classes are choreographed to some pretty rad music—from 90's soul to hip-hop and pop remixes. And each session (50 minutes long) is run by two teachers—one leading the group, and then another providing one-on-one, hands-on adjustments and support throughout the session. Every week, a new "peak posture" move is introduced, so regular students continue to build up their yoga practices. What's even better: Sessions at Ritual end with a neck massage.

All the treatments at Roha are based on ancient Ayurveda practices to help restore energy, detoxify, release stress, and enhance wellness. The downtown San Francisco spot is all about full mind-body rejuvenation, with personalized protocols that include dietary adjustments, herbal remedies, and oil therapy treatments. If you’re not looking to make any lifestyle changes, the nourishing, warm-body-oil massage will leave you immediately relaxed and recharged.

The breathtaking Art Deco stained glass panels, gilded details, and winding wrought-iron staircase at this canal-side sauna were rescued from Au Bon Marché in Paris before it underwent a top-to-bottom renovation—the resulting space is a hybrid of immaculate Dutch craftsmanship and Parisian refinement. In addition to the various baths and relaxation rooms there are infrared saunas, a solarium, and the option to book a private massage. Fair warning: The unisex saunas and baths follow a strict no-swimsuits-allowed policy (towels are okay).

The design at Löyly (which is Finnish for the steam that comes off hot rocks at a sauna) is distinctly Scandinavian, with beautiful hardwood floors and minimalist wooden lounge chairs set around the communal space. The facials, though, are decidedly unminimalist: There are nourishing masks; steamy, aromatic compresses to calm skin; layer upon layer of oils, creams, and hydrosols; detoxifying facial steams; and more. There’s a second location in Northeast Portland.

The Faena Hotel's Tierra Santa is a burst of color: A rainbow-striped rug runs through the spa’s lobby, which is outfitted with bright Juan Gatti artwork and floral-printed poufs. Inspired by an array of South American (and some South Asian) healing traditions, Tierra Santa has a gorgeous Turkish-style hammam and offers a full wet spa experience (waterfall shower, herbal steam room, wet scrub, sauna, and ice parlor); many of the treatments include ritualistic wellness aspects. The Hammam Rose Ritual is one highlight: During the treatment, as you lie on top of a warm marble slab, a therapist will scrub your entire body for what is likely to be the most thorough exfoliation of your life. Following this, you’ll be covered in ridiculously soft foam and then a soothing clay and later treated to a massage. The Tree of Life Vibrations treatment takes place on a heated sand bed and incorporates handmade Himalayan singing bowls into another supremely relaxing massage. Other massage options are more conventional, as are the facials—the Triple Lift Advanced Facial concludes with the Remodeling Face Machine from French brand Biologique Recherche. The Hyper-Customized Facial uses Naturopathica, one our favorite clean, nontoxic brands, and begins with facial steaming and gentle extractions, followed by lymphatic drainage, a congestion-soothing calendula mask, and a glycolic peel. The glow you leave with is...unreal. Led by two doctors, Tierra Santa also has a holistic, preventive medicine program that includes digestion-focused health therapies.

The only 100 percent organic spa in Boston (on pretty Newbury Street, no less), Balans specializes in plant-based treatments. This is a full-service outfit with an adjacent wellness center for nutrition, meditation, and exercise needs. The facials are customized entirely to your skin and accompanied by a complimentary nutrition and health consultation (if you like). Aside from the aesthetic treatments, Balans has a flotation tank to help fully relax the mind, the idea being to remove any kind of stimulant—unless you want to listen to music or a guided meditation. This water is Dead Sea–level salty by way of Epsom salts, to permeate the skin with essential minerals, so floating isn’t something you need to think about—it just happens. The massages can be boosted with body brushing, too.

This super authentic Ayurvedic spa and retreat in the Blue Ridge Mountains is both rustic and luxe. Everything here, from the cooking classes to the yoga sessions, aligns with Ayurvedic principles. The beyond amazing, recently renovated spa has tons of different treatments, but we like the Signature Facial. All of the nourishing products are made on the premises and work to bring harmony to your doshas. Bonus: You can add on a warm-oil scalp massage to any treatment.

This spa's holistic energy approach combines traditional Japanese and Egyptian treatments with a little bit of Southern hospitality. The menu isn't so expansive that you'd lose valuable time picking a treatment, but if you need a real quickie, the thirty-minute massage is a revelation. (And it's the only place in Houston offering yoni steams, at least that we know of.) The seaweed wrap for dry, flaky skin cocoons the body in a layer of kombu, aloe, and green tea for some light exfoliation. And the Off-the-Menu facial customizes products to your skin type.

This onsen in the Shinjuku area of Tokyo sources its pristine waters daily from Naikazu in the Izu Peninsula. Pure soaking pools aside, there's an infrared sauna, as well as bedrock baths. The latter involve lying on beds made of rock salt, said to release energizing negative ions. The massages here are completely worth it, rigorous in a hurt-so-good kind of way.

Whether you’re lounging on the heated marble steps of the enormous, coed Turkish-style hammam, sipping fresh-pressed green juice while the ocean glitters before you, doing serious yoga or Pilates, or all three plus an astrology reading and a pedicure, a few hours here truly takes you out of the everyday. Located inside the Standard, the spa's sleekly modern ashram meets sybaritic retreat has everything. Within the hammam, there are shiny metal tubs for individual pretreatment baths; beyond that, there's a Roman-style waterfall hot tub, a mud lounge, a Finnish sauna, an infinity pool, and an arctic plunge. There’s every sort of massage and facial, plus goopier options, like crystal-infused masks, biopuncture, and workshops on hypnocoaching, sound healing, crystal healing, and more. The food couldn’t be healthier or more delicious, and the on-an-island setting is about as gorgeous as it gets. Photos: Adrian Gaut.

This gorgeous villa in the picturesque spa town of Baden-Baden has only fifteen suites and is the ultimate place to detox in private. The nine-day program starts with a medical examination, followed by a custom regimen of ninety-one treatments created by Dr. Harry Konig that range from bracing lymphatic massages and fitness classes to relaxing mud baths and meditations. If you’re interested in a less-immersive path, you can stay in town and instead purchase a day pass for spa treatments and, if you prefer, simply lounging on the perfectly manicured lawns.

It would be impossible not to include Central Park—New York's most coveted green space and, in many ways, what the rest of the city orbits around. Stretching 2.5 miles from 59th to 110th Street, it offers a mix of open lawns, wooded paths, water, and formal gardens. See the iconic landmarks at least once: the cinematic Bethesda Terrace and fountain, Belvedere Castle, and The Lake—which is most memorably experienced by rowboat (rentable onsite). Seasonal moments make it worth returning to, from ice skating at Wollman Rink to Shakespeare in the Park at the newly renovated Delacorte Theater. But the real appeal is in the in-between: long walks around the Jacqueline Kennedy Onassis Reservoir with its uninterrupted skyline views, quieter shaded paths that feel removed from the city, and the simple act of finding a bench or patch of grass to sit with a coffee. For kids, the Central Park Zoo, the petting-friendly Tisch Children's Zoo, and numerous playgrounds make for an enjoyable afternoon outdoors.

The High Line is a public park built on a former elevated freight rail line along Manhattan's west side, running from the Meatpacking District through Chelsea to Hudson Yards. It's a linear path with planted gardens, seating areas, and framed views of the city and the Hudson River. What makes it special is the design: The original rail tracks are woven into the landscaping, and the plantings shift with the seasons. Rather than escaping the city, you move through it from a different vantage point, catching glimpses of streets and buildings you'd never notice from the ground. We recommend it for a walk with a friend when you want to get your steps in, but be warned—it's almost always crowded.

We’re pretty smitten with the concept here: Founder Alison Cayne transformed a carriage house into a cooking school/supper club, where area chefs lead classes on everything from cooking Vietnamese food with fresh herbs to gluten and allergen-free baking. Once the meal is made, participants grab chairs and eat the spoils together.

Situated on a pier along the Hudson River, this gigantic sporting complex operates out of the "if you build it, they will come" mindset. And it’s true: Here, you’ll find year-round ice skating, a rock climbing wall, gymnastics, soccer, a driving range, and more, all situated under one sprawling roof.

There are now thousands of Citi Bikes in NYC, accessible via 500 ports spread out over every neighborhood. In short, you buy a 24-hour ($10) week-long ($25), or annual pass ($149), and then can pick up and drop off as many bikes as you need to get around the city. While there are plenty of designated bike lanes, ride with caution, as cab traffic moves fast!

New York City—a metropolis obsessed with eating—isn't short on restaurants, but Cook Space offers a totally novel, modern alternative to the classic dinner out. This multifunctional space in Brooklyn's Prospect Heights hosts cooking classes, catering opportunities, workshops, and even classes for kiddos. Whether you're an accomplished home cook or a newbie in the kitchen, the roster has a little bit of something for everyone: paleo, Ayurvedic, and Whole 30 classes, alongside New Orleans cuisine, classic Thai, or even vegan for carnivores—the list goes on. The best part? The lesson ends with a meal in the loftlike dining room.

Helmed by chef Jean-Georges Vongerichten, this airy, all-white space is a temple to inventive, seasonal, and local cooking, sourced from nearby farms and cooperatives. It doesn't come as much of a shock that the fare is GMO-free and also made without pesticides, synthetic fertilizers, insecticides, antibiotics, or hormones. It's not surprising because you can taste the well-sourced provenance on the plate, whether in the form of house-made ricotta ravioli or fried organic chicken in a hot sauce butter.

Little Park is actually huge. It has banquet and bistro tables, plush booths, and it occupies an entire corner in Tribeca (right below The Smyth hotel). For late-night revelers, the adjoining Evening Bar is a cozy spot to sip on mixologist Anne Robinson’s inventive cocktails. To craft the most seasonally sound menu possible, Chef Andrew Carmellini tapped local farmers, foragers, and ranchers for organic produce, grass-fed meats, and heirloom grains. Come here for traditional breakfast fare as well as lunch and dinner.

Chef Jonathan Waxman was one of Alice Waters' protégés, and after stints at Chez Panisse and Michael's in Santa Monica, he was one of the first to bring that hyper-fresh, California-style cooking to New York. His new restaurant at 1 Hotel Central Park resurrects the name of his first-ever New York operation, and brings that same seasonal cuisine to a spacious corner space with simple, Scandinavian-style design. Because it’s connected to the hotel, there are several private rooms available for events and celebrations as well. Obviously, get the chicken.

Chloe Coscarelli was fresh out of culinary school when she won an episode of Cupcake Wars with a vegan cupcake recipe: She was the first person to do so on that show or any other televised cooking competition. She’s since opened a casual restaurant in the West Village (followed by others), with an adorable interior (striped wooden floors, colorful tiles, hanging swing) and a little fridge with pre-packaged food. While the menu is focused on smoothies, juices, and great vegan burgers, you can still pick up her famous cupcakes.

Ask someone with a gluten allergy about the Little Beet, and you're bound to get an earful of praise—the entire, delicious menu is celiac-friendly. Chef Franklin Becker was diagnosed with type 2 diabetes when he was in his 20's and devoted the rest of his career to rebuilding his cooking style; the menu is full of light, healthy meals with an emphasis on lean protein and tons of vegetables. The seasonal menu items are always a sure bet, as are the make-your-own-plate options. There are two other locations, on 50th and Park Ave.

This ice cream place is run by Nicholas Morgenstern, a classically trained pastry chef (he was formerly head pastry chef at Gramercy Tavern) who turned out to be a whiz at crafting elevated flavors. Using only the highest quality ingredients, if you're craving a creamy and non-processed—treat, this is the spot. Beyond the scoops, the shop is incredibly charming: The exterior is painted royal blue and the inside is set up like an old-fashioned parlor with counter seats and a window ledge.

A New York mainstay since the '70s, the prevailing theory at Soeun is an old-school Japanese-based macrobiotic one: there is no meat, dairy, or eggs on the menu and certain veggies are prohibited. One could argue that the cult of the macro plate began here, but there are plenty of other dark green veggies, grains, beans and fish on the menu to leave you feeling pleasantly sated. Salmon or black cod can be ordered with teriyaki sauce; the yuba, tofu "skins" are served with Chinese cabbage, carrot, and scallion in a tamari kombu broth. Both downtown spaces (the other is in the East Village) are light-filled and sparsely decorated. Bonus: They deliver.

Count on Joya Carlton, the former chef at Buvette, to help open up another stellar brunch spot. Set up on the corner of bustling Kenmare Street in Nolita, the Butcher's Daughter offers the kind of vegetarian fare you can feel good about—their version of a breakfast sandwich features an egg, cashew cheese, kale, and tomato jam on an English muffin; their organic muesli is topped with fresh fruit and almond milk. The cold-pressed juices are easy to make a habit of—the honey bee, with grapefruit, turmeric, yuzu, kumquat, honey, and bee pollen is good for fending off colds. The minimalist (but Instagram-ready) decor includes big-picture windows, bleached wood, and exposed brick; produce hangs from meat hooks and herbal infusions are lined up behind the bar.

Superiority Burger made a name for itself with chef Brooks Headley's (formerly the pastry chef of Del Posto) rakish take on vegetarian fast food. The menu is brief, but you can't really make a bad choice—the small-but-mighty veggie burger, a Sloppy Dave (their version of a Sloppy Joe), and burnt-broccoli salad are stand-outs. Daily specials range from soarana beans with parsley to kabocha squash with pea shoot pepita pesto. Grabbing one of the few seats is basically a competitive sport, so better take your food over to Tompkins Square Park and grab a bench.

You’ll hear a lot about how stylish Nolita's De Maria is (and Instagram-ready, too): The bright, sun-filled minimalist space enlists lots of soft earth tones and a beautiful bar to warm its sleek furniture and white-painted brick walls. From the pretty ceramic plates to the staff’s striped Everlane-designed uniforms, everything is as photogenic as the food itself—which is, of course, much more than just photogenic. Helmed by Camille Becerra (previously of Navy and Café Henrie), the menu is stacked with of-the-moment, elevated healthy favorites (think: chili-turmeric bone broth with milk-foam, herbs, and mustard seed oil; radish and jicama salad; sweet potato with beet borani, walnut, and mint). Their famed Fire Dragon Bowl—turmeric poached egg, heirloom beans, avocado, and tarragon tahini–is not to be missed. Photos: Nikki Brand

This Jean-Georges restaurant is all vegetables, all the time—the roasted whole cauliflower strewn with pomegranate seeds, pistachios, and turmeric is justly famous—and the menu is almost pure all stars, from fresh green hummus and nasturtium-sprinkled avocado lettuce cups to featherlight, toasty dosas and inventive, bright-flavored salads and pastas. The pale-pink walls, brilliant woven banquettes, and Moroccan lanterns make a warm, modern room full of soul. You’ll leave surprised, delighted, utterly satisfied, yet feeling light and energetic.

For classic Aussie-style avo toast, or an insanely decadent banana bread topped with honey and mascarpone, look no farther than this charming, low-key café with outposts both here and Tribeca. The menu focuses on simple, health-centric food–and the space is bright (read: white-washed brick and string lights overhead) and totally relaxed thanks to its Aussie roots.

Avocaderia is—believe it or not—the world's first avocado bar, located appropriately in painfully hip Park Slope. The creamy, green superfood is celebrated here in its every possible form with toasts, salads, bowls, smoothies, and more. The brainchild of Franceso Brachetti—who made his way to NYC via an avocado-saturated stint in Mexico—with his cousin (a former architect) and best friend (a former journalist) import the freshest, most perfectly ripe avocados from Mexico's avocado belt to create everything from an avo burger (this one is for the purists, it's a lot of the green stuff, really), to flavor-packed salads and smoothies that will keep you going all day. The pretty, plant-filled space doesn't hurt either.

Broth really is one of the great culinary elixirs—how can something so simple and pure be so incredibly flavorful and essential? While bone broth is nothing new—many cultures from the Japanese to the Irish have been consuming it for centuries—the best broth is simmered for a good eighteen hours to release the collagen, glutamine, and minerals from the bones. Brodo (Italian for broth) offers the full spectrum of broths from spicy to almost sweet—try chicken, beef, or vegetable-based (seaweed and mushroom) broth and then spike the soup with add-ins like roasted-garlic purée, chili, turmeric, pickles, even butter. We're especially partial to the Tom Yum (chicken, chili oil, lime, curry, and coconut milk) when feeling under the weather. For even the laziest home cooks, a pro-tip is to buy a jar, throw in some shredded chicken, and some vegetables for a hearty soup, or add a ladle or three to pasta or grains for a delicious and truly nourishing meal.

Former financier-turned-pro-cyclist-turned-chicken-enthusiast Fields Failing converted his passion for the most perfectly cooked, crispiest-skinned bird into a business. With five locations across the city all serving up the same four styles of cooked chicken—herb grilled, grilled mojo, pulled bbq, or chicken salad—a good lunch is minutes away no matter where you are. The free-range chickens are sourced from Freebird family farms in Amish country, Pennsylvania, from sustainable farmers Failing has built relationships with. These protein-heavy bowls and salads (Christina's Kale, cobb, mo' miso) are filling, healthy and delicious, the perfect nutritious lunch to pick up on-the-go in the city.

Dimes is one of those perfect spots where you can order everything on the menu and feel really good about it. Breakfast could be matcha buttermilk pancakes or huevo kathmandu (spicy chickpeas, spinach chutney, and date relish on a corn tortilla), for lunch a watercress, farro, blood orange, shiso vinaigrette salad or togarashi salmon and pickled carrots—all of the above are the type of food so bright in flavor and color it jumps right off the plate. The space itself is a cozy, cave-like nook with simple wooden tables, bright whitewashed walls, and a sloping ceiling—all flooded with light from the near floor-to-ceiling windows out front. This is a Cali-centric place, where every bite is healthy but not necessarily health-food (there's a Dimes market retailing their favorite purveyors next door), chefs and founders Alyssa Wagner and Sabrina DeSousa have gotten the balance—and the aesthetic—just right.

Healthy fast food seems like an oxymoron—but Dr. Smood has cracked the code. The menu has six categories (power, immunity, beauty, detox, energy, and health) all of which are certified kosher. Whether you’re looking for a juice cleanse, a latte infused with anti-inflammatory turmeric, salads or sandwiches, this is an easy, super-delicious place to get something fast.

Assistant district attorney Chloe Epstein’s pregnancy had her craving ice cream—but a quick look at the nutritional label left her concerned with what she was feeding herself and her future child. She started to experiment with making her own at home, and settled on a satisfying recipe with only three ingredients—fruit, water, and organic cane sugar. Now a full time glacier, the flagship store has classic flavors like dark chocolate and strawberry, plus great seasonal options and sweet and savory toppings like gluten-free gingersnaps, fresh fruit, and warm peanut butter sauce.

COVID-19 update: Temporarily closed until the spring.

This is not your regular neighborhood mani/pedi joint. Set up above the bustle of the Financial District, the low-key space is outfitted with mid-century modern antiques (you won't find any oversized massage chairs) and the technicians are incredibly well-trained.

No goop wellness list would be complete without Tracy Anderson—Gwyneth’s longtime friend and trusted trainer. Opened in 2009, her Tribeca studio brings the world-renowned Tracy Anderson Method (TAM) to life through signature classes like muscular design,  dance cardio, and multitask Band (featuring her proprietary Iso-Kinetic Band System), along with private training. The space spans three levels, with signature Super G floors, private training rooms, women's locker rooms, and a retail area. As with all Tracy Anderson studios, classrooms are kept at controlled heat and humidity, meant to support performance and results.

Treatments at this spa (complete with semi-kitsch treatment rooms) can border on the gruff side—a plus in our books: The massages, acupressure treatments, and body scrubs are intense enough to work any stress-related kinks right out. (Don't be surprised when the therapist walks on your back during a massage.) Plus, they have all the pools you need to further the detoxification process.

An appointment at this no-frills day spa (there are seven throughout the city) is wonderfully personalized: You choose the duration of your treatment and set your goals with your skin therapist. Every treatment comes with a deep cleanse, exfoliation, custom mask, and hydration, then ends with sunscreen protection. Upgrades include peels, microdermabrasion, and light therapy, and if you need monthly treatments, there is a membership program.

Not your run-of-the-mill intuitive, certified herbalist Deganit Nuur uses acupuncture, essential oils, and cupping to open the meridians before every reading, which means that sessions are restorative on multiple levels. Her readings are spot-on—and you might not see it coming. Nuur’s personality is so easygoing and bubbly, it at first feels like you’re settling in for a light chat. But when she starts channeling, it’s ka-pow. These days, it's easier to book Nuur for a virtual session than in-person, but if you're regularly in NYC or in LA, a session with Nuur at either of her Four Seasons' practices is life-changing.

Morgan Yakus' first career was in fashion (she co-owned the NYC boutique No. 6, the creator of the downtown ubiquitous clog boot), until she felt a strong pull to explore hypnosis. While most of her practice revolves around inducing the brain into a theta state (not fully under) to help influence and re-train the brain around blocks, anxiety points, and obsessions, she also trained (and is certified) in past life regression with Dr. Brian Weiss, the author of Many Lives Many Masters. She helps clients with everything from insomnia and weight loss to stress, trust, and intuition opening. She operates out of both New York and Los Angeles.

Maria was our in-house intuitive for the goop Shiso Psychic pop-up in NYC when we launched our latest fragrance, and needless to say, she dropped jaws with her eerily accurate readings. She is extremely calm and uses meditation at the beginning of each session to create a relaxed state before diving straight in. She also analyzes handwriting and uses Tarot to establish a framework. Keep in mind that she is a straight-up psychic who doesn't hold back, so if you'd prefer someone who soft-pedals, she probably isn't the right choice for you.

As serious Côte devotees, we cannot get enough of their relaxing manicures and pedicures, all of which happen inside a space that evokes a clean, nontoxic, lazy dream beach house vibe. Like Côte’s adored Brentwood salon in LA, the new NYC location offers meticulous service for one of the best mani-pedis around, free from major toxic ingredients and allergens commonly included in mainstream polishes (the same goes for their eponymous line of polishes). Go once and you'll be hooked.

A sort of choose your own wellness adventure, this light, bright, Lower East Side spa has a luxe nail salon with 5-free options, massages, and a café all under one roof. Start your experience with an adaptogen-spiked turmeric latte (they have their own line of Chillblend powders to help you relax, energize, and detox) while you check out the nail-art menu that changes seasonally—we’re totally obsessed with the Matisse- and Yayoi Kusama-inspired designs. Massages range from the short Express (25 minutes of deep tissue work) to the more-intense, aptly named hourlong Chill Pill. Photos: Dillon Burke

You won’t get pedicures here, but the full-body cryotherapy session—in which you stand, in the buff, in a chamber that’s chilled to roughly -240°F for two to three minutes—is bracing, but more bearable than, say, an ice bath, since there’s no moisture in the liquid nitrogen-cooled air. We left feeling less stressed and more centered, and we slept better, too. Started by doctors to holistically treat patients with arthritis, cryotherapy is believed to stimulate the nervous, endocrine, and immune systems and reduce inflammation, improve mood, lower anxiety, and enhance overall well-being. If you’re super worried about chattering teeth, start slow with a brightening cryofacial.

Tucked inside the 1 Hotel Brooklyn Bridge, the Bamford Haybarn Spa is a 5,000-square-foot oasis marked by hand-carved doors and branch shelving. Here, in the nine treatment rooms, Lady Carole Bamford applies her "global wellness" approach to the menu of treatments which range from massages to facials—all of which are guided by Ayurvedic principles and use the brand's in-house line of skin care.

If you’ve never had a massage dedicated to relaxing the muscles in your jaw, forehead, scalp and entire face...it’s insanely relaxing. FaceLove’s three signature treatments—FreshLove, PureLove, and WholeLove—all focus on massage, exercise, and acupressure to stimulate circulation and release inflammation. Not only will a clenched jaw or furrowed forehead feel miraculously released; you’ll emerge looking pretty amazing, too.

Wellness intuitive Deborah Hanekamp has over seventeen years of experience in the healing arts. Her Space by Mama Medicine brings this expertise to a new audience with aura readings, energy balancing, crystal and sound healing, and facial attunements. The rooms in which these holistic treatments take place are immediately soothing with an all-white palette lifted with greenery and natural fibers, flooded with natural light, and so divinely scented you'll struggle to leave post-treatment. In performing the therapies, Hanekamp uses healing techniques like Chinese medicine, LED, and Ayurveda bolstered by an all-natural herbal skincare line.

Erin Telford is an incredible breath-worker, healer, acupuncturist, herbalist, and Reiki master who has spent the last few years developing her two main therapeutic programs: breath-work and guiding light sessions (mentorship and therapeutic counseling). It's worth noting that Telford performs these therapies virtually, with clients in New York and further afield who can participate from the comfort of their own homes. Both the breath-work and guiding light programs are ideal for those who feel stuck and have difficulty opening themselves up to love, or for those of us who hold on to pent-up emotions of grief, rage, and resentment.

Up a nondescript flight of stairs on a well-trafficked stretch of the Bowery, the modelFIT Method relies on small movements using hand weights, a resistance band, gliders, and mini exercise balls to target small muscle grounds as opposed to more traditional jump squats, burpees, etc, in a bright light-filled space. Among the best offerings: modelFIT scuplt, which targets butt, thighs, and abs, and a dance cardio version featuring follow along-style dance moves. The classes generally fill up quickly, so best to get there a little early to get a good spot.

Having a tough time choosing between a boxing class and yoga? Now you don't have to thanks to this new mashup studio which opened its doors in Noho last year. Their 50-minute classes set to music from the likes of Eminem, Pearl Jam, and even Ella Fitzgerald, include a high-intensity warm-up before shadowboxing with both weights and a bag. Class winds down with a restorative a vinyasa flow.

We had to include both Tracy Anderson studios—it wouldn't feel truly goop without them. The Midtown outpost is located inside a 6,000-square-foot restored historic movie theater, with the full lineup of dance cardio and muscular structure classes, plus custom programs and personal training. Two studios with her patented Super G spring-loaded exercise floors anchor the space, alongside men's and women's locker rooms.

This OG yoga center has a bare-bones aesthetic—but the workout, not to mention the mental benefits, will blow your mind. There’s chanting, lectures, and vigorous asana practice in every class (most are “open”, meaning all levels, which is great for all but the newest beginner); every pose is held for five breaths, so you’ve got time to figure out what you’re doing. Beyond the fantastic, transformative yoga in the three large studios, there’s a vegan café, massages, and a boutique stocked with clean beauty all-stars, sustainable yogi fashion, and books. “The classes are packed because they’re so good,” says goop beauty director Jean Godfrey-June. “I am a functioning human being because of them!”

“The Class” is a workout like no other: People regularly laugh, cry, and scream during it, so intense is the release (not to mention the workout itself). Developed by former Dior exec Taryn Toomey, the 75-minute session is an exhilarating mix of yoga, aerobics, and strength training as well as chanting and mental work). In addition to sculpted muscles (Toomey’s incredible body is the best advertisement) and an excellent dose of cardio, the aim is to free yourself from “the sludge,” as Toomey says, meaning everything that weighs you down, both emotionally and physically.

One session at this airy, light-filled studio—a slice of heaven among the rickety lofts that line the Bowery—and you’re hooked. They use the Reformer (versus mat-based Pilates), a machine that adds resistance to exercises using springs to sculpt, tone, and strengthen the body. The instructors are dynamic and personable, not to mention lithe and statuesque (Pilates is known for its elongating, posture-improving benefits). They sell kombucha on tap, as well as an assortment of gluten- and refined sugar-free cacao balls (the turmeric-dusted variety is insane) that are delicious, nourishing, and supremely satisfying after an intense class.

To give you the best sculpt and tone in the business, Erika Bloom Pilates has three New York locations, one in Connecticut, and a new studio in Los Angeles. Each space is flooded with natural light, making it a relaxing and—oh yes, we’re going to go there—fun workout. The studio’s knowledgeable staff curates personalized routines that borrow from Pilates, yoga, Alexander technique, Feldenkrais, and weight training. There are also programs for pre- and postnatal women, osteoporosis, injury prevention, acupuncture, bodywork, and holistic health consulting.

This beloved neighborhood center for spiritual nourishment is connected to one of the best health-food stores in the West Village. Varied yoga classes take place in sun-filled studios, all with gorgeous wood floors—the vibe of the place is more beautifully rustic than polished: Yoga and Qigong focuses on harnessing energy to your advantage, while Yoga for Arthritic and Chronic Pain teaches self-soothing techniques.There are also incredible workshops (topics range from eye health to the importance of eating seasonally to how to how to give a Thai massage), and the wellness spa offers cranial therapy, acupuncture, myofascial release, spiritual counseling, and more—and there’s an excellent book alcove-boutique that sells blankets, stones, mats, and grounding yoga paraphernalia.

Nestled in Alphabet City, this cozy herbal apothecary stocks every health-supporting botanical one could dream up, no matter how obscure. The shelves are lined with organic herbs—ones we’ve heard of like ashwagandha and comfrey, as well as ones we haven’t like bladderwrack and bloodroot—gorgeous flower essences, nourishing roots, bath salts, gem elixirs, organic mushrooms, and essential oils.

A facial here involves amazing acupuncture, collagen-infused masks, ghee-powered face oils, and, perhaps most incredibly, face cupping. Practitioner Aimee Raupp, besides waking up your entire face (your whole body feels good after a treatment), can talk to you about diet, hormones, and many other aspects of women’s health—her book on fertility and pregnancy, Yes, You Can Get Pregnant, was a bestseller, and she has a new book on health and autoimmunity coming out next month. Her treatments were a huge hit at the recent In goop Health Summit for a reason—they are absolutely transformative.

Larissa Thomson was a fashion editor in her previous life, so her take on clean beauty is one of the more gorgeous we’ve ever seen. Everything from Vintner’s Daughter and Tammy Fender to True Botanicals and...goop skin care is beautifully laid out and easy to shop for. The treatment rooms are stunning—we want the wallpaper, the mirrors, everything. And the treatments themselves are next-level and nourish, detoxify, and tighten pores with transformative therapies like microcurrent, intense facial massage, and radiofrequency.

Melanie Herring’s small studio in a Greenpoint brownstone is deceptively modest, but her facials will help change your skin, whether it’s breakouts that bother you or dullness and wrinkles. Massage, aromatherapy, all manner of nourishing oils and mists, plus a one-on-one discussion (sometimes assisted by animal-spirit cards) might happen before you begin.

Barbara Close studied therapeutic herbal therapies and integrative medicine before founding Naturopathica—so it’s equal parts healing center and spa. There’s an apothecary-like boutique hung with giant glass tincture-dispensers in front where you can sample the brand’s gorgeous, botanical-spiked skincare, health-supporting teas (our fav: the Skin Tea to promote a vibrant complexion), herbal-infused honey, and, of course, said tinctures. There’s a tonic bar serving cold-pressed juices, kombucha (the grapefruit mint flavor—omg), and frothy herbal lattes. The spa itself is a huge, dimly lit, atmospheric sanctuary with a plush consultation space (the wallpaper is unforgettably cool), sound-bath alcove, and absolutely incredible massages, facials, and scalp treatments. The Chill Facial incorporates acupressure techniques and magnesium to release facial muscle tension, the Clear Facial helps revitalize and clarify skin with chlorophyll, colloidal silver, and high frequency technology while the Nourish Facial uses lymphatic brushing, calendula, oats, and honey to hydrate and calm sensitive skin.

In a neighborhood that's primarily serviced by grand, historic hotels, the Park Hyatt offers an experience that's very modern. The Christian de Portzamparc-designed skyscraper, One 57, sits directly across from Carnegie Hall and offers some of the biggest rooms, square-footage-wise, in the city. Meanwhile, the contemporary interiors by design firm Yabu Pushelberg strike the perfect balance between modernism and comfort.

The hotel offers a wonderfully secluded and private stay, while the on-site restaurant, Locanda Verde, is one of our favorite Tribeca haunts. Subtly Mediterranean in vibe, the simply decorated rooms here are cozy and airy, plus there's an incredible Shibui spa, a pool and steam room, and a pretty courtyard that's the perfect destination when you just want coffee and the morning paper. The real crown jewel though, is the Penthouse Suite. Axel Vervoodt spent two years renovating it, and the end result is absolutely stunning: In his signature way, there's stone and wood accents, rough-luxe textured walls, wooden floors, and chic simplicity throughout.

1 Hotel Brooklyn Bridge has taken full advantage of their location—a thin strip of land jutting into the water, right at the base of the bridge—and constructed the building entirely of reflective glass and steel. A locally and sustainably driven project, much of the maritime-themed interior furnishings were made right here by Brooklyn artisans like Uhuru, even using reclaimed wood from the beloved Domino Sugar Factory. Each of the 194 rooms have a Scandinavian-style vibe, many with floor-to-ceiling windows looking out across the water onto Manhattan. The rooms—and next-level lobby, conference, and meeting spaces—are outfitted in chic greenery that lends an expansive, nature vibe to 1 Hotel's urban oasis. Another highlight is the rooftop pool, which overlooks the East River, and of course the Bamford spa.

Towering over Central Park in the Time Warner Center building, the Mandarin Oriental's location is within striking distance of Fifth Avenue, Broadway, and Lincoln Center. That's all overshadowed by the view. The décor is typical of the Mandarin's modern, Asian-inflected style, the spa is excellent, and there's a pretty insane 75-foot lap pool.

This 60-room boutique hotel sits on ground that was actually an apple orchard in the early days—though the federally protected historic building (formerly the General Theological Seminary) wasn't built until the 1800s. The rooms themselves are modern but very comfortable, furnished with antiques and one-of-a-kind pieces that were sourced in and around the city. As for the downstairs amenities, you'll find a cozy little cocktail garden protected from the street, and Chelsea Market just a few steps away. As the name indicates, you're also right near the High Line—we like to pick up a coffee from the on-site Intelligentsia to nurse during the walk.

We’ve been fans of the 1 Hotel group since it first set up shop in Miami; New York quickly followed with two locations—one near Central Park and the other on the Brooklyn Heights waterfront. Blurring the line between luxury and sustainability, every corner of the space is considered in terms of design, from the locally made tables to the greenery and reclaimed wood walls. The rooms are minimal but comfortable, outfitted with hemp-blend mattresses and organic cotton sheets. Another major draw is the food: Chef Jonathan Waxman’s beloved NYC establishment Jams was reprised here, and he hands down serves one of the city’s best kale salads and asparagus tortellini.

For our second brick-and-mortar venture, we brought a bit of West Coast to New York: Taking inspiration from 1930s Hollywood homes designed by Billy Baldwin and Paul Williams, we tapped LA design firm Commune to bring the Noho space to life. The 2,100-square-foot shop echoes a private residence—enter from cobbled Bond Street into to a large room stocked with a curated selection of pieces from brands like Officine Générale, Matteau, Ciao Lucia, and our own G. Label by goop. A clean beauty apothecary is stocked with goop-approved products, and a fully-functioning kitchen showcases wares from our favorite home goods lines, and plays host to cooking demos.

This shop has been around forever, and they can help you find literally any healthy, impossible-to-get ingredient you can imagine. There's a vegan bakery, a juice bar, and plenty of organics.

CAP stands for “clean and pure,” which describes everything you’ll find at this tightly curated shop in the West Village. The gang’s all here as far as clean beauty brands go—they carry Kjaer Weis, Odacité, Tata Harper, and a great selection of dusts and potions from brands like Moon Juice, Four Sigmatic, and Urban Moonshine. They’re also known for excellent facials—for a holistic anti-aging package, look at the CAP Lift, a series of facial-rejuvenation acupuncture treatments that takes place over several weeks.

Credo stocks a wide range of non-toxic beauty brands from around the globe, including top skin and hair care products, makeup, fragrance, and devices from brands like Tower 28, Maison Louis Marie, Solawave, and Sidia. You can also get beauty treatments here: skin care consultations, mini facials, and makeup touch-ups.

This impossibly lovely, holistic spa-grocery-apothecary is serious about skin—and offers some of the most exquisite complexion-perfecting treatments: The Integrative Therapy for Biome Rehabilitation balances the skin’s ecosystem with a bespoke pre- and probiotic mask, herbal compression, blue-light therapy, and more, while the Integrative Therapy for Reducing Redness and Reactivity incorporates infrared phototherapy, lymphatic drainage, and herbal treatments to soothe inflamed skin. If you’re not too blissfully relaxed post treatment, peruse the store, which stocks everything beautiful, organic, and small-batch you could ever want—local honey, health-supporting herbal teas (their chrysanthemum-infused Rest & Digest blend is next-level), the crispiest apples, and the brand’s own skincare line that’s hand-crafted right here. There's a second location in Carroll Gardens.

Conveniently located next door to the restaurant iteration of Dimes—if you're looking for the ingredients to recreate one of the bursting-with-flavor, health-centric dishes you've just consumed and can't stop thinking about, look no further. Dimes Market is a narrow, small but mighty, galley-style grocer, filled with all the provisions one needs to churn out delicious meals, snacks, and smoothies from the average tiny NYC kitchen (or if you're no home-cook, make your kitchen look pretty instead with the selection of linens, ceramics, and premium-grade olive oil also lining the shelves). A tight edit of only-the-best food purveyors, quality produce, all manner of powders and supplements, pretty utensils and, last, but not least, clean beauty products fill the space. Dimes market is the modern apothecary for the thoroughly modern shopper—because sometimes we need to pick up a side of aluminum-free deodorant alongside that bunch of greens and crate of grapefruit La Croix.

The fabled Dr. Cow sells precisely the opposite of what you might imagine: the best tree-nut cheeses, and the most delicious golden milk (turmeric, nut milk, etc.)—its thick luxuriousness reminds us of the best kind of hot chocolate (think: Angelina in Paris, City Bakery in NYC), without the sweetness. Plus, you can pick up some Sun Potion adaptogen powders while you're there.

Part holistic café, part beauty and wellness boutique, The Alchemist’s Kitchen has everything from delicious matcha milkshakes and an array of beautifully health-supporting detox teas to adaptogenic mushroom powders (Sun Potion galore!) elixirs for sweet dreams, the best ghee butter on the planet, and tinctures for every ailment under the sun (menstrual cramps, stress, and more). Founded by three female herbalists, the studio offers workshops and informative panels on herbalism and the healing powers of botanicals, as well as one-on-one consultations with their in-house herbalists. (Bonus: Infrared studio Higher Dose shares the space, occupying the lower level.)

New York is no stranger to coffee shops and teahouses, but Chalait is the first one to feature such a matcha-heavy menu. For the uninitiated, our favorite matcha latte—creamy and not too bitter—is a good intro to this potent, antioxidant-rich green tea. For nonbelievers, there’s Counter Culture coffee and a variety of loose-leaf teas. While there is no Wi-Fi, it's a good spot to get some work done.

This small vegan café/juicery in the Financial District is one of the only places in the area where you can find 100%-organic, raw, cold-pressed juice—all made fresh in-house daily. We like the Fearless Cleanse, a line-up of six juices. Though they all have a green component, they're varied enough to make it interesting: In addition to the standard kale/spinach mixes, there's one with wheatgrass and one with E3Live. Even on the first day, we were feeling the effects of the detox, most notably in a runny nose and an energetic euphoria around 3 p.m.

We’re Jack’s Coffee loyalists in Amagansett, and you can find all the same magic—perfectly roasted beans, egg breakfast sandwiches, simple salads, a smattering of good juices—at the slightly-above-street-level space in the Seaport. There are also two locations in the West Village. While this outpost doesn't have Wi-Fi, it's a low-key place to get non-internet-dependent work done.

This is truly a place for the matcha-obsessed: In addition to standard fare like a coconut matcha latte (made, of course, with Japanese ceremonial matcha), you can order their ginger turmeric version (the combination of assertive ginger, earthy spice, and matcha works surprisingly well), plus matcha pastries, and matcha soft-serve. While this NOHO spot is their latest space, the OG Cha Cha Matcha is just around the corner on Broome Street.

The OG Williamsburg location may have recently closed, but this Chelsea location offers the same seriously good matcha, sourced from an independent farm in Nishio. (There’s a MatchBar outpost in Silver Lake in LA now, too).

Food Matters is a collective of experienced chefs and nutritionists who work as a team to offer busy New Yorkers a two-pronged approach to wellness: A nutritionist maps out your dietary needs then passes the info off to a chef, who’ll customize delicious, locally sourced meals to meet them. All dishes fit the detox bill (no gluten, refined sugars, or dairy) and are prepared fresh daily.

Scrolling through the Provenance site is kind of like taking a virtual walk through your local farmer's market, which makes sense since the fresh ingredients used for the clean, detox-approved meals (functional medicine guru and goop contributor Dr. Frank Lipman is an advisor) are sourced locally from organic farms. Deliveries are based on a twice-weekly schedule and can include any combination of breakfasts, lunches, dinners, and snacks to meet a number of dietary needs; the whole food detox bundle is particularly appealing this time of year.

This one is for anyone curious about clean eating but too busy/cooking-averse to do the goop detox from scratch. As gorgeous as the presentation may be, it’s what’s inside Sakara's pretty packaging that counts: expect to find three or five day’s worth of 100-percent clean, organic, nutritionally sound meals—water and detox tea included. A menu might read something like this: gluten-free bagel with cashew cream cheese for breakfast, mango veggie burger for lunch, and vegan chopped salad for dinner. The program was launched in NYC by ex-Wall Streeter Whitney Tingle and Danielle DuBoise, a former model, and has quickly expanded to offer deliveries across the country.

While it's not exactly a full-on meal delivery service, what Daily Harvest does—deliver pre-measured organic smoothie and/or soup ingredients and super-food add-ons that you store in the freezer until blend time—is just as useful to anyone looking to take their eating habits to a healthier place. And don’t let the freezer bit trip you up: fresh fruits, vegetables, and berries retain both their taste and nutritional value better when cryogenically frozen at their ripest point, which is exactly what these guys do best.

Short of having a professional camped out in your kitchen, Personal Chef really lives up to its name: The small but mighty operation takes your food preferences and dietary restrictions into account, and uses ingredients from local farms to design a menu for you that perfectly suits your needs. You can sign up for varied regularity, like a week’s worth of dinners, or three meals a day (plus snacks)—or just work with them to create exactly what you want.

Offering some of the most superlative catering in New York City since 1985, Peter Callahan is a master at executing the perfect event. With a full team of event producers, artists, and most importantly, chefs, he customizes each menu and drinks offering to the client's specifications irrespective of whether the event is a gala dinner, an intimate baby shower, or rustic wedding (the team are adept at creating kitchens in the field to cater to every type of location).