The goop Podcast

The goop Podcast

goop CEO and founder Gwyneth Paltrow and longtime goop collaborator Erica Chidi, CEO and cofounder of LOOM, take turns hosting the brightest thinkers and culture changers.

Come back every Tuesday for new episodes.

NEW EPISODE

September 14, 2021

Adopting a Soft-Belly Breathing Practice

In partnership with our friends at Celebrity Cruises
Adopting a Soft-Belly Breathing Practice
James Gordon is a psychiatrist, the founder and director of the Center for Mind-Body Medicine, and author of Transforming Trauma: The Path to Hope and Healing. He has a simple meditation technique called soft-belly breathing that we frequently return to for releasing stress and grounding in the present moment. In this special workshop, Gordon explains how and why his technique works, and you’ll get to try it for yourself.

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