The goop Podcast

The goop Podcast

Gwyneth Paltrow and Elise Loehnen chat with leading thinkers, culture changers, and industry disruptors about shifting old paradigms and starting new conversations. To go deeper, also see their podcast reading list.

Come back every Tuesday and Thursday for new episodes.

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February 23, 2021

Gwyneth Paltrow x Will Cole: Intuitive Fasting

In partnership with our friends at Parsley Health
Gwyneth Paltrow x Will Cole: Intuitive Fasting
GP catches up with her friend and functional medicine practitioner Will Cole, DC. Cole is the author of the new book Intuitive Fasting: The Flexible Four-Week Intermittent Fasting Plan to Recharge Your Metabolism and Renew Your Health. GP has been following Cole’s protocol this past month, and he joins her today to talk about her experience and how she’s been feeling since she started (spoiler: never better). They also talk through the tenets of intermittent fasting, what it means to be metabolically inflexible, and how quickly a damaged gut can rebound.

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