The goop Podcast

The goop Podcast

Gwyneth Paltrow and Elise Loehnen chat with leading thinkers, culture changers, and industry disruptors about shifting old paradigms and starting new conversations. To go deeper, also see their podcast reading list.

Come back every Tuesday and Thursday for new episodes.

NEW EPISODE

May 26, 2020

Ending the War on Self

Ending the War on Self
“The cause of all suffering is what we’re thinking and believing,” says Byron Katie. Katie is a legendary spiritual teacher, the author of Loving What Is, and the creator of a self-inquiry method that she calls “the Work.” Today, Katie guides Elise Loehnen through the Work in her life. The process involves asking four basic questions that can turn a negative belief on its head. Katie reminds us that emotions are emotions—not enemies. She invites us to do deeper within and ask ourselves this question: Who would we be without our stories?

All Episodes

How To Subscribe