The goop Podcast

The goop Podcast

goop CEO and founder Gwyneth Paltrow and author Cleo Wade take turns hosting the brightest thinkers and culture changers.

Come back every Tuesday for new episodes.

NEW EPISODE

December 5, 2023

Gwyneth Paltrow x Kim Little: Quieting Your Mental Chatter

Created with Moments of Space
Gwyneth Paltrow x Kim Little: Quieting Your Mental Chatter
Kim Little is a software developer, lifelong meditator, and cofounder of Moments of Space, an app that teaches an eyes-open meditation technique. Little joined GP at our In goop Health wellness summit to talk about how integrating meditation into daily activities, like walking or showering, can help us cultivate more presence and relief from our mental chatter. At the end of their conversation, Little shares three ways to approach the eyes-open technique and guides us through a live meditation.

All Episodes

How To Follow