The goop Podcast

The goop Podcast

Gwyneth Paltrow and goop’s Chief Content Officer Elise Loehnen chat with leading thinkers, culture changers, and industry disruptors—from doctors to creatives, CEOs to spiritual healers—about shifting old paradigms and starting new conversations.

Come back every Thursday for new episodes.

New Episode

May 16, 2019

The Levers That Keep Us Well

In partnership with our friends at Visit Florida
The Levers That Keep Us Well
The way people think will affect their health in a big way,” says Apostolos Lekkos, DO. As a physician, Lekkos splits his time between emergency medicine and a private practice in Santa Monica, California, where his patients think of him as a secret weapon (sorry for sharing!). Western medicine really works in the emergency room, Lekkos says. But when it comes to preventive care, chronic conditions, and optimizing health, he believes the system is broken. In this chat with Elise Loehnen (a patient and friend), Lekkos breaks down his functional approach to well-being. They talk about genetic testing and regulating genes that influence cholesterol, mood, and disease. They talk about nutrition testing and supplements. They talk about leaky gut, autoimmunity, what to eat—and how to take power over your own health wherever you are on the spectrum.

Feature Episode

May 9, 2019

Processing the Trauma of Loneliness

In partnership with our friends at Swarovski
Processing the Trauma of Loneliness
“Part of the reason why humans suffer is that we don’t honor the expression of these so-called weak emotions—meaning sadness, fear, and shame,” says psychiatrist Will Siu. In this moving conversation with new friend and goop chief content officer Elise Loehnen, Siu takes us through his experiences with loneliness and depression—both personally and as a clinician. Siu is educated by way of UC Irvine, UCLA medical school, the NIH, Harvard, and Massachusetts General Hospital and McLean Hospital. In other words: He’s a person that society deemed successful—and yet as he vulnerably explains, he still struggled. Today, Siu shares paths toward healing and connection, including what he’s learned from psychedelic-assisted psychotherapy, or as he puts it, psychedelic-assisted humanity.

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