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Wellness

Matching Essential Oils and Diffusers to Your Daily Routines

Formulas for an a.m. kick-start, a wind-down, and a reset—made complete by unique diffusers, essential oil blends, beverages, workouts, and chill-out tools....
Wellness

ProLon 2.0 Confessional: How to Make the Fasting-Mimicking Meal Program Go Quickly and Smoothly

ProLon is simple—it’s five days of eating all of your meals and snacks from one box—but that doesn’t mean it’s easy. We asked ProLon veteran Dana Emmer, our very busy...
Beauty

How the Ultimate Networker Gets Her Glowing Skin

If you’ve ever been to a WIE Suite event—they’re part TED Talk, part really fun party, with a stealth career-development aspect—you’ve felt you were part of a very smart, very...
Travel

Next-Level Wellness in the Mountains, in the Desert, and across the Seas

Three wellness experiences take you into the wilderness, under the desert stars, and across the high seas....
Food & Home

A Guide to Buying, Storing, and Using Great Olive Oil

We often think of olive oil as a building block in cooking—a foundational element, not the star of the show. But high-quality olive oil can be revelatory. It just takes...
Food & Home

Beach House Starter Kit

Whether your living space is deep in the forest, high in a skyscraper, settled along a suburban street, or somewhere near an actual ocean, a breezy, beachy spirit is nearly...
Beauty

Mountain Time

A few years into her forties, baby-faced Kendra Kolb Butler’s workspace looks a lot different than it did in the corporate boardrooms of her thirties—we recently caught up with her...
Wellness

How Do We Fix the Problem of Fast Fashion?

Tracing the origins of a piece of clothing is often a baffling and fruitless process for conscious consumers. And yet we know how important that curiosity is. Maxine Bédat, the...
Wellness

The Connection between Confidence and Impulse Control

In his new video series, Soul Diving, psychotherapist Barry Michels explains ways to reframe everyday emotional challenges in just a few minutes. In this week’s video, he talks about the...
Food & Home

The Wellness Routines of a Luxury Home Goods Founder

Diana Ryu launched a curated line of gallery-quality wood objects that display the talent of the artisans that make them—and the life of the trees they’re crafted from. Certain wellness...
Food & Home

12 Recipes to Get You Out of a Weeknight Dinner Rut

Welcome to the workweek, where dinners can be made in under an hour with ingredients that you probably already have on hand, delivering big flavor with minimal effort. ...
Wellness

Alzheimer’s Disease

Alzheimer’s disease causes the death of neurons and the loss of memory and language, and it eventually results in an inability to carry out simple tasks. Although we do not...
Beauty

New Beauty Obsessions for June

With new, cusp-of-summer essentials for skin, hair, and body, there’s so much happening in the goop beauty shop this month. While embracing the new favorites, the beauty department has doubled...
Beauty

Think of Aging as Refinement

After decades of treating clients at her now-famous spa in Palm Beach, Tammy Fender swears that stress can make our skin look older than it otherwise would. “Our skin is...
Style

On the Road with goop’s Art Director

In a strange year of staying put, there’s been one major silver lining for goop art director Renee Rupcich: “Having the ability to jump in the car and just go....

Wellness

Bringing Your Hormones into Alignment

Doctor, herbalist, and midwife Aviva Romm, MD, describes the menstrual cycle as our sixth vital sign: The length of our cycles, the heaviness of our flows, and the signs and...
Wellness

A Therapist’s Tips for Maintaining New Sobriety

We went to therapist Carder Stout, PhD, with one of the most common questions we’ve gotten about addiction and sobriety in the past year: How do you overcome new substance...
Wellness

Ask Denise: What’s the Best Way to Take My Supplements—and When?

Is there a certain time of day that’s best for taking vitamins and supplements? And should they be taken with or without food?...
Wellness

Navigating Food Shame—and the Antidote to Diet Culture

Diet culture is the pervasive attitudes about food that create a moral issue out of healthy eating. Therapist Judith Matz explains how we can cultivate more-positive conversations around food at...
Wellness

Daily Rituals for Divine Feminine Energy

Holistic healer and empowerment coach Rachel Rossitto believes that while masculine and feminine energies are both sacred, many of us struggle to find balance between the two in a world...
Wellness

How to Potty Train Your Kid

A kid’s journey out of diapers and onto the toilet is, for better or for worse, up to the kid. Forcing it hurts more than it helps, says pediatrician and...
Wellness

An Ob-Gyn on Herpes

Sheila Loanzon, DO, shares how she released the shame surrounding her genital herpes diagnosis and how she helps her patients with herpes to treat it and live comfortably....
Wellness

Can Holotropic Breathwork Mimic a Psychedelic Experience?

After LSD was outlawed in the US in the late ’60s, researcher Stanislav Grof sought new ways to access similar non-ordinary states of consciousness. He came up with a breathwork...
Wellness

Ask Gerda: Is Beer Healthier than Wine?

Dear goop, When we go out, my friends act as if they’re making a superior choice by drinking wine, when all I want is a cold beer. You know—resveratrol, the...
Food & Home

Ask Caitlin: Easy Dinner Party Ideas

Our food director, Caitlin O’Malley, gives some advice on easing back into entertaining this summer with a few tricks and low-lift menus....
Wellness

The Wearable for Discomfort during Penetrative Sex

For years, Emily Sauer didn’t tell her partners that sex was physically uncomfortable for her, deciding instead to accept it for the sake of her relationships. She was embarrassed. Until...
Wellness

Writing—and Rewriting—Your Sex Script

When a couple first comes to sex therapist Ian Kerner for a session, he always asks them to tell him about the last time they had sex.“Most couples wait far...
Wellness

Ask Gerda: What’s the Deal with Spirulina, Chlorella, and Chlorophyll?

Dear goop, I hear a lot about spirulina, chlorella, and chlorophyll. Do they really help with detox? And will a capsule be enough, or do I need to load my...
Wellness

How to Intervene When Your Kid Is the Bully

Most resources on handling bullies focus on how to help the kids who get picked on. But getting the call that your child has been teasing or excluding another kid...
Wellness

Small Tools to Relieve Parenting Burnout

Child therapists Ashley Graber and Maria Evans want parents to know that burnout from parenting is universal. And after more than a year of navigating extreme unknowns and school closures,...

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