WellnessAsk Gerda: Are Lectins in Foods Hurting My Gut?See what our senior director of science and research has to say about digesting lectins (proteins found in many plant foods) and what she recommends for gut support.

Food & Home16 Recipes for All-Day EnergyThese breakfasts, lunches, dinners, snacks, and supplements star one or more metabolism-supporting ingredients so you can feel energized all day long.

PodcastGwyneth Paltrow: Answers Your QuestionsIt’s been a while. As requested, GP returns to do a lightning round of AMA, where she answers a handful of listener-submitted questions. How would those close to you describe you? What are you least confident about? Dating advice? Favorite concert? And more.

BeautyMy Morning Routine: A Serial Entrepreneur Starts the Day with Cuddling and a Beautiful ScentSelf-proclaimed “world’s biggest morning person” Erin Kleinberg makes her a.m. time count. The Toronto-based founder of the cozy clothing brand SIDIA, cofounder of Coveteur, and CEO and owner of Métier Creative, an award-winning advertising and branding agency, uses her mornings to ground herself for the rest of the day. “I know when I’m most efficient, and when I’m lazy, and I play into that strategically,” she says. “I keep the time before 9 a.m. the opposite of frantic.”

WellnessLearning to Interrupt Anxious ThoughtsPsychotherapist Annie Armstrong Miyao isn’t sure if our overwhelming feeling of vulnerability will completely disappear when the pandemic is over. So she’s been preparing her clients to build resilience long-term. That doesn’t mean solving every anxiety-inducing event or issue—there’s just not enough hand sanitizer in this world to wash away worry—but instead practicing techniques to soothe us when our minds start to race.

Food & HomeLessons in Chic Comfort from an Interior Design Mix MasterBehind the old–New England facade of the famously luxe Mayflower Inn & Spa lies a fresh surprise: a Celerie Kemble redesign that combines influences from all over the world—patterned-tile ceilings, ikat-wrapped lampshades, botanical murals that crawl impishly across otherwise-proper khaki walls—along with an enormously airy, cutting-edge spa from The Well and epic bone broth (and an epic entire menu) from April Bloomfield. About two hours from NYC, it’s a place to unplug, indulge, and unwind—and it’s also a near-inexhaustible source of design inspiration.

BeautyThe Best No-Makeup Makeup Tricks for Fall“Your skin is still glowing from the summer,” says Hudson Valley–based makeup artist Alice Lane. “That’s why fall is the perfect time to have fun with blush and glowy, bronzy things, to play up and extend that fresh radiance.” Lane’s secret weapons—subtle highlighter, strategic concealer—are the easiest-ever way to wake up your entire face. “Always use creamy textures,” she says. “It’s the melting of everything together that’s so beautiful and soft.”

BeautyThe Summer-into-Fall Skin ResetIf you’re anything like us, the past few months have involved some sun, some seawater or at least a little chlorine, and perhaps some especially delicious cocktails. And if you’re anything like us, the results on your skin might look a little dull and in need of a get-ready-for-fall pick-me-up.

StyleInvest Wisely: 3 Fall Staples You’ll Hang On to for YearsShopping for a new season is like investing in the stock market: Stick to a strategy (say, filling the gaps in your closet), diversify your portfolio (i.e., cart), and avoid risky decisions you may regret later (tiny sunglasses, sock-sneakers, et al.).

Style6 Looks You Can Wear Now (and Later)To tell a good fashion story requires the whole beginning-middle-end thing (start with minis, wrap up with wool) and climactic points (accent pieces!), but most importantly, you’ll need a through line. We’re talking trusty, flattering looks you can wear now and easily adapt for later.

Travel3 Weeks in Mexico City, San Miguel de Allende, and Riviera MayaFavorite places to stay, eat, drink, and explore in CDMX and San Miguel de Allende—plus a look at the luxurious Hotel Esencia in Quintana Roo.

PodcastGwyneth Paltrow x Sophie Wiberg Holm: How to Understand—and Invest—in CryptocurrencyGP is joined by entrepreneur and cryptocurrency expert Sophie Wiberg Holm (who has been tutoring GP for a bit). Holm is a co-founder at Address Capital, a digital assets investment firm, and the host of I Also Want Money, a podcast that explores women’s relationship to money and ways to democratize wealth. Today, they discuss the rapidly changing landscape of digital currency, how NFTs work, and the long-term upsides of investing in cryptocurrency.

WellnessNice Gifts for Shitty SituationsWhen a friend or a loved one is going through it, the worst thing you can do is nothing. A bouquet of flowers, a casserole delivered to their doorstep, or an offer to watch their puppy for a few hours is a powerful assurance that whatever they’re going through, they’re not alone.

Wellness8 Oral-Health Tools for Sparkling Teeth and Fresh BreathIf you feel like you could be doing more for your pearly whites, we have some ideas: a tweak to your toothpaste, a ten-second tongue-scraping habit, and—if you’re ready to go all in—a two-week reset involving brilliantly minty coconut oil.

Food & HomeOur Top 12 Plant-Based RecipesEating more plants is easily the tastiest way to diversify your diet while supporting your gut microbiome and overall health. Fruits, vegetables, and grains often have naturally occurring prebiotics, which will feed the bacteria in your gut. A healthy gut microbiome can mean better digestion and improved immunity—just a few of the many benefits. Here are our top plant-based recipes to get you inspired.

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