WellnessDaily Habits for Healthy Blood SugarWithout enough blood sugar, our bodies wouldn’t work. Too much blood sugar can cause problems, too. That’s why we have hormone signaling pathways that help keep blood sugar stable within the normal range. But sometimes—and for many possible reasons—it can get thrown off a little or a lot.

WellnessCan 7-Keto DHEA Help Boost Metabolism?The latest supplement on our radar: a molecule called 7-Keto DHEA, which has been studied for boosting metabolism and supporting a healthy weight.

WellnessLo-Fi Gym Staples and Techy Upgrades for Any WorkoutThere’s a ton of high-tech gear that can help you improve your workout and performance, but these days we’re getting back to basics with easy lo-fi workouts and DIY routines. Regardless of fitness level, you can get a solid workout with a few functional tools, a killer playlist, and some willpower.

BeautyZen and the Art of Bikini-Line MaintenanceOf the salon appointments we’re currently really missing, waxes are high on the list. “I like to think of this period as a very long time in between appointments,” says Laura Schubert, cofounder of Fur, a clean line of pubic hair and skin products. Whether you’re taking things into your own hands or using this moment to experiment with something more bushy and ’70s-inspired, there are some brilliant, clean ways to keep the bikini zone free of irritation and ingrowns.

BeautyWaking Up and Staying PresentWhen there are big events here at goop—like In goop Health—Samantha Saiyavongsa is a force at the center, helping create, plan, and make everything from live meditation sessions to panels on skin-care techniques come to life. To keep herself grounded and positive throughout what can become extremely hectic days, Saiyavongsa mixes wellness practices with simple beauty rituals.

Wellness4 Ways to Get Out of an Afternoon SlumpBone broth, ankle weights, DIY spa treatments, and other restorative tools that can be employed on a lackluster day.

Food & HomeEditors’ Shopping List: What’s New in goop Home This JulyWhether you’re watching the sun set over the ocean, waking up to a languorous morning with the paper and some coffee, or intent on freshening up your whole space for the season, these are our editors’ favorites, picked from the just-launched items in the goop home shop.

BeautySustainable Skin, Hair, and Body Essentials We LoveFrom biodegradable packaging, glass jars, and reusable tools to the radical notion of no packaging whatsoever, the clean beauty industry is working hard toward sustainability, with many hair, makeup, skin, and body products that claim to be sustainable. A number of them are worth changing up your routine for.

Travel3 Dreamy Open-Air Spots to Get MarriedCouples opting to tie the knot outdoors have the why down pat. Then comes the when—which can be tricky. But it’s the where that can feel near-impossible given that wildly beautiful landscapes and exquisite properties abound in all fifty states.

Style6 Things the Fashion Team Is Talking about Right NowHow we dress is very much a microcosm of what’s going on in the world. Exhibit A: the sweatsuit phenomenon. Which is why fashion’s primary job is to make us dream. These are the latest happenings doing exactly that.

BeautyMakeup-Free Skin Strategies from a “Skin-Care Speakeasy” FounderThe sought-after NYC aesthetician Jessica Bowers has such a good skin routine that she never wears makeup. Owner of YFT Next Door—YFT stands for young, fresh, and timeless—which she calls a “skin-care speakeasy” because you’d miss the hidden salon if you weren’t looking for it—Bowers is a single mom who also runs the popular Instagram account @westvillagelife. What’s surprising is not that she’s busy but that her simple skin routine yields such incredibly glowy results.

WellnessAsk Gerda: Do Digestive Enzymes Help Digestion?Dear goop, I’ve tried all sorts of products to support my gut and digestion. This includes probiotics and prebiotics of course, which you hear a lot about. Why don’t we hear much about digestive enzymes, which seem like an obvious way to go? Do digestive enzymes help digestion?

WellnessAsk Denise: Is Fish or Algal Oil the Best Source of Omega-3 Fats?Omega-3 fats are staple nutrients in a healthy vitamin protocol. What is the best way to take them: fish or algal oil supplements?

PodcastRealizing Our BelongingCohost Erica Chidi is joined by Tara Brach, a clinical psychologist, spiritual meditation teacher, and author. Brach’s new book, Trusting the Gold: Uncovering Your Natural Goodness, explores the fundamental value of connection and how to recognize the value in ourselves. Today, they discuss how to deepen our sense of compassion as we move through difficult times. They talk about interconnectedness, how to cultivate a sustainable meditation practice, and why seeing the good in others doesn’t mean ignoring the reality of our lived experiences.

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