Psoas Massage + Bodywork

Come here for sustainable, organic, and healthy Mexican food. Their simple cocktail list offers a straightforward margarita and paloma, plus blue-bottle coffee for abstainers.

Alice Waters has been doing the whole organic, sustainably sourced "California cuisine" thing since 1972, long before it was all the rage. She even founded The Edible Schoolyard Project to empower littles to make healthful, environment-friendly food decisions. Chez Panisse, her much-respected bistro in Berkeley, is an institution and the impeccably prepared, seasonal fare (on a prix-fixe menu basis only) has landed this place on countless best-of lists. Upstairs at the unassuming little Arts and Crafts building where the restaurant is housed there's also The Café. Here, you’ll find a more casual a la carte selection; just like its older sibling, the menu changes daily.

The original teeny stand on Cow Hollow's main drag (and all the locations that followed) is operated by three surfer dude brothers and is home to high-quality organic, cold-pressed juice extracted using a hydraulic press and sold in cute bottom-heavy glass bottles, which you can bring back for the deposit. Stands and juice tucks are popping up all over and they now offer delivery as well.

The guys behind Asha are unabashedly obsessed with all varieties and types of tea. In fact, they're so into tea that they actually MacGyver-ed their own pour-over device that steeps their blends for the perfect amount of time; plus, you'll drink it out of a mug or cup specifically designed for your tea. The roomy space, with its tall ceilings and long linen lanterns, is a lovely place to spend an afternoon. The Berkeley flagship is a classic, though they just opened a second location Downtown.

With brick-and-mortar locations all over San Francisco, The Plant Cafe is always a solid standby for fresh, healthy takeout. Their signature vegan cleanse program provides clean, whole foods or juice for up to five days. Great for easing into a juice-only cleanse, the "The Health Nut" starts out with green juices, followed by fresh salads and a gentle soup for dinner. There are pickups in every neighborhood, in addition to delivery.

Chef Dominique Crenn is equal parts poet and chef, as evidenced by the creative titles of her tasting menu, which includes dishes like "the sea" or "walk in the forest." She’s also known for inventive presentation—expect lots of props, like dishes with glass panels, or mossy branches, to adorn your meal. The private room makes for a lovely space for a private meal.

This two-year-old startup is set up to offer meal delivery in 15 minutes. But that's where the corner cutting ends: All meals, which skew healthy but not diet, are chef-prepared (they’ve been known to invite local big-name chefs to guest star in Sprig kitchens) using strictly organic produce and sustainable meats and seafood. As of right now, deliveries are made throughout San Francisco, Palo Alto, and most recently, Chicago—but expansions are coming soon.

Luke’s mission is as simple as it is admirable: to make life easier for busy professionals, working moms, stay-at-home dads, and everyone in between. There are meal plans and pre-packed lunchboxes—all prepped by professional chefs using nutritious, sustainable ingredients (there’s even a house butcher, so you know exactly where your meat comes from) and curated meal kits if you’re feeling ambitious. They’ll also stock your pantry and fridge with à la carte groceries or seasonal “bundles,” and can also deliver gourmet care packages, which make for a great gift.

Native Juice Co. has been a farmers market vendor for years, but it wasn't until recently that they opened their first-ever brick and mortar Downtown. Native sources their ingredients and builds their menu around food grown organically in California. Their ingredients are never pre-juiced in order to keep the nutritional integrity and fresh taste of their products intact. We've been fans for years, since they generously shared recipes with us for the annual detox.

Basik got its start on the big island in Hawaii, where their original location is based (the Nob Hill store is actually their first location on the mainland), and from the staff to the menu, it definitely has an island vibe. The menu here offers souped-up acai bowls with add-ins like almond mylk, almond butter, bee pollen, and all kinds of fresh fruit, plus a full line-up of smoothies. Conveniently located on Polk Street, it's an easy stop before work or after a workout.

As Quoted is gorgeously clean and white, with a long marble bar and warm brass chandeliers hanging from the ceilings. And the menu has the added value that everything is delicious, healthy, and allergy conscious—excellent lattes (even a turmeric option), a smoked salmon sandwich on gluten-free bread, and a kale and avocado salad are all excellent picks. Plus, it's really easy to take meals to-go.

The adorable origin story behind Living Greens follows the relationship between founders Brian and Michelle, who started writing juice recipes together when they were first dating. More than seven years later, their juice cleanses are some of the best in SF. Living Greens has a strong sustainability component to their business, serving all organic produce and working with local farms on top of operating a virtually zero waste kitchen. Plus, every quarter they donate a portion of their profits to a different nonprofit organization.

Project Juice's little shops, which are in San Francisco and Southern California, make fresh juice and cleanses, but the real game-changer is their test kitchen, which also has a menu of clean, vegetable-based whole meals. Breakfast is particularly strong with smoothies and bowls both on offer.

There's something incredibly comforting about the old-school, down-to-earth health store vibe of Judahlicious, especially in San Francisco. The primarily raw, vegan dishes are packed full of classic health foods like sunflower seeds, sprouts, and avocado. Local favorites include the vegan pancakes, the "Dark Side of the Shroom" mushroom dish, the ridiculously good Dahnu wrap (basically a veggie wrap with almond pate), and the excellently named No Shirt, No Shoes rice bowl.

Andrea Lembkey owns and operates this quaint second-floor space, where each treatment is leisurely and attentive. As a bonus, she performs some of the most potent, results-oriented laser facials on the market, as well as great waxes.

Brian Belier has created a super chill space evoking the Japanese notion of Wabi-sabi (loose translation: letting natural beauty shine, imperfections and all). And here, you feel it in both the décor—lots of salvaged wood and plants—and the cuts, which are cool and artfully shaggy so hair naturally falls in the right shape without looking over-styled. It's the perfect place to come after work as they serve beer. See Brian for cuts and Sylvie Simon for balayage highlights.

Any facialist worth their salt can make you glow after a treatment, but Kristina's aim is to bring skin into long-term balance. This means that each treatment begins with a thorough dissection of eating habits, skincare routine, and general lifestyle, and ends with a detailed homework assignment for everyday maintenance.

Sarah actually shares a space with waxing studio Habit, so the rooms here look kind of like a girl's bedroom: dimly lit, pastel-hued, and comfy (the treatment tables are covered in layers of blankets). Once you lie down, Sarah literally tucks you in before beginning the treatment, which is a combination of high-tech and natural elements. The microdermabrasion works wonders without feeling like your face is being sanded off.

Amber Woods was into herbal remedies and homeopathy before she switched gears to facials, which means that she's fully integrated when it comes to skin. She performs her "skin care rituals" (start with the pink light glow signature facial and build from there with a list of add-ons) out of a tiny storefront in Oakland where she also sells her 100% organic Pink Light Botanicals product line. She also offers waxing and tinting.

The Tata Harper Spa in San Francisco (the only spa of its kind) is tucked into the back of Credo, a clean beauty shop in Pacific Heights. They offer a variety of treatments using Harper's signature products, including hydration therapy, and even back facials, and in true Tata style, you'll snuggle up under a vintage quilt that's reminiscent of her Vermont farm. There's just one tiny room in the back of the shop, so book ahead, though they will take walk-ins.

It’s a sad fact that for many, acne doesn’t just magically disappear the day after high school graduation. As its name suggests, the specialty at the Acqua e Sapone Acne Clinic is treating adult acne, whether by way of hyper-targeted facial treatments or via their brilliant acne boot camp, which incorporates facials, a tailored product regimen, and skin coaching—essentially, a system for controlling acne long-term through diet.

Michele Holmes is the real deal when it comes to eyebrows. Though she’s been tweezer-proficient since high school, she took a few years to pursue a career in fashion before going pro. To master her craft, she trained with none other than the woman behind the now-famous “feathered brow” technique, Kristie Streicher (she of Striiike fame). Best part? She does house calls.

We love how this streamlined boutique exudes the perfect mix of rockstar edginess and eco-consciousness–the latter being obvious on its shelves that are stocked with some of our favorite natural beauty brands including Vintner's Daughter and Rahua. A full service salon anchors the space, where you can find some of the city's best colorists and stylists.

Shari Spakes’s philosophy centers on educating her clients about how to take care of their specific skin concerns and skin types at home, in addition to occasionally supplementing with professional treatments. She offers a range of options, from classic European-style facials to more targeted peels, which are rounded out by massages and body therapies.

Walk into this crisp white studio adorned with lush flowers, exquisite trinkets, and Monastery’s line of gorgeously scented, super-effective skincare, and instantly, you feel restored. A facial with founder and formulator Athena Hewett takes you to a new level, however: She customizes each step to your skin, deftly combining the traditional exfoliation, cleansing, and extractions with high tech treatments and ancient techniques. Athena’s personally trained every one of the expert estheticians on staff; you saunter out sculpted, glowing, and completely rejuvenated.

Michelle Bravo is a certified holistic massage therapist (HMT) and certified aromatherapist (CAT), two skills that she expertly combines in her signature treatments, which are all trademarked to her unique EOS technique. She's celebrated for a lymphatic massage that incorporates aromatherapy. Clients also love that Michelle is a kind, intuitive sounding board and love talking to her during their treatments—for the full experience, you can book her for a lifestyle coaching session.

Reiki and spiritual healing are definitely not for everyone, but if it's not your first alternative therapy rodeo, Tanya Corona is kind of a one-stop-shop. She's trained in Reiki, chakra clearing, and crystal and sound healing, and her healing activation sessions combine a little bit of everything.

Margaret Arent is a bit of an institution in San Francisco at this point—treating local celebrities like Alice Waters, she's been in practice for nearly 40 years. She practices five element acupuncture.

It's hard to find two people more geekily passionate about chiropractic care (in the best possible way) than Scott Levin and Jason Miller, which is a big part of whey PostureWorks is San Francisco's gold standard for anyone with back problems. In addition to their chiropractic practice, they both lecture frequently at UCSF Med Center and handle their nutritional clinic, Nutraworks.

What makes Michelle Graves' practice special (she does acupuncture and herbalism) is her focus on women; from prenatal to new moms to hormonal pain and imbalances, she's particularly in tune with issues that affect women specifically. Michelle learned Chinese herbalism and medicine during her graduate study in Zhejiang Province, where she studied gynecology, oncology, and women's health. Michelle also does cupping and fertility treatments.

Retreat Acupuncture has an office in the coolest old building in Lower Pacific Heights; formerly the Green Brothers Eye Hopsital, it's now full of alternative healing practitioners. Retreat was founded by Julie Hackmann (who specializes in womens health), and she's got a roster of amazing women who all specialize in traditional Chinese medicine. Ask for Rachel Root for acupuncture.

When acupuncturists and other healers need bodywork, they go to Fred Mitouer. He does bodywork for all of the Buddhist priests in the area (seriously), using a variety of modalities. He's best known for a somatic therapy called Transformational Bodywork, where he combines deep therapy with an emotional release for lasting effects.

Juliana does acupuncture, cupping, herbal work, and fantastic massage. She's also well known for her excellent bedside manner; she's kind, warm, and a pleasure to be around, which makes the entire experience all the more pleasant.

Tempel Smith started studying Buddhism and meditation in 1989 and even spent a year in Burma as an ordained Theravadan monk; after which he studied in silence for nine months (talk about commitment). He also completed a four-year teacher training program at Spirit Rock, where he learned a particular brand of somatic healing called Somatic Experiencing that's a powerful healing tool for people with PTSD. Though Smith does Dharma teaching and much of his work has its foundation in Buddhist principles, his somatic healing methods are firmly secular.

As a dental technician, Julie Lynge wondered what was causing clients to grind their teeth. Curious to learn more about how the body is connected, Lynge began training in craniosacral therapy, deep tissue, and other massage methods and techniques in Copenhagen. Today, Lynge's clinic specializes in massage therapy that helps to resolve ailments ranging from TMJ, to migraines, headaches, and joint pain. Lynge also offers a "facelift massage," which focuses on relaxing tension in the face and stimulating circulation for fresher looking, and feeling, skin.

B-12 shot happy hours, lymphatic massage, rolfing, structural integration, acupuncture, cupping, dry brushing, craniosacral therapy...the treatment menu at this sprawling San Francisco institution reads like a detox how-to. They also offer a host of other options, including facials, waxing, and peels.

Nestled at the foot of the Golden Gate bridge, Fort Baker is spread out over acres of prime Sausalito real estate, which up until recently has been left at the mercy of the elements. Then in 2008 a hospitality group stepped in and teamed up with the National Park Service to completely restore and preserve the area. The resulting 142-room lodge, healing arts center, and spa, are spread out over a cluster of Colonial buildings that meet and exceed all of LEED's sustainability requirement.

No one really enjoys a trip to the waxer but a treatment here comes with cocktails and bump-free results, making a visit almost bearable. They use only natural waxes (both hard and soft) or a sugar, lemon, and water mixture that goes on warm and comes off sans breakage and with minimal discomfort. Each treatment room boasts a different theme—nautical, camping, beach—but not in a kitschy way.

This deceptively sweet-looking spa is actually pretty hardcore when it comes to anti-aging treatments. The Russian mother-daughter team who founded it in the late '70s rely on everything from LED light therapy to dermaplanting to microdermabrasion in their efforts to stave off wrinkles and discoloration. On a lighter note, there's also makeup application, waxing, and massage.

The word 'apothecary' gets thrown around a lot in reference to beauty shops, but this Mission store is in fact a real-deal apothecary, complete with shelves of medicinal herbs, natural remedies, and essential oils. It can be tough to make sense of it all, so thankfully the staff is knowledgeable and eager to help. For those looking to expand their horizons, there are informational books and a metaphysical department if you're into that sort of thing.

We love this sleek, supremely restful spa. The facials are superb; the In Fiore Facial starts with a deep cleanse, followed by their coveted Slap, Tap, and Roll facial massage and a brightening peel.. And we’re equally obsessed with Bright Eyes, a powerful collagen-supporting therapy for the undereye area that soothes and tightens. The lounge has a cozy fireplace, as well as organic teas and delightful chocolates to nosh on while relaxing. The outside deck, with its lounge chairs and incredible view of the bay, is a blissful way to ease back into reality post-treatment.

(Note: Revel & Rose is currently closed but reportedly opening back up soon.) We think the concept behind this one-stop-shop for beauty and wellness is genius: If you're booking in for colon hydrotherapy or an infrared heat session, why not get your nails done, too? The salon offers everything from waxes to spray tans to intuitive readings, which make memberships here extremely worthwhile, whether you're beautifying, detoxing, or both.

Situated inside The Scarlet Huntington Hotel, this spa has a Zen-like, indoor infinity pool (no diving/swimming laps here) that leads out onto an outdoor patio with a picturesque Nob Hill view. Inside, there are 10 treatment rooms for massages and other body treatments, facials, and manis and pedis, including a handful of services designed for the guys. Nob Hill Spa is also home to a gym, steam and sauna rooms, and a fireside lounge. Guests of the hotel have complimentary use of the spa, and visitors can purchase a facilities-only day pass Monday through Thursday.

This minimalist, Korean-style communal bathhouse has two separate spa areas, one for men and one for women. Bathing suits are optional but you'll likely find that most guests opt not to wear them. For an affordable price, you can get a four-hour pass to Imperial's hot jacuzzi, dry and steam saunas, and cold plunge. Their wet spa body treatments focus on various purification scrubs, wraps, and oil massages, while their dry spa fixates on acupressure-focused massages. One great thing about Imperial is the spa stays open late (until 10 p.m., with the saunas shutting down at 9:45 p.m.), so you can head there after the office on days that warrant it.

TMI actually makes getting a colonic not so rough. (For more on the nuts and bolts of colonics, see this colonics Q&A with Dr. Alejandro Junger, and check in with your doctor to see if they're right for you.) In addition to colonic sessions, which is obviously what TMI is known for, they also offer infrared sauna sessions.

The California Coastal trail is actually one giant mega-trail connecting Mexico to Oregon. For this segment in the Presidio (the park and former army base that make up a protected area around the Southern end of the Golden Gate Bridge), you'll walk a 2-3 mile stretch from Baker Beach to the Golden Gate Bridge along the rocky coastline. With views of the bay throughout, it's a gorgeous way to approach the bridge; plus, it's much less touristy than the other walking approach, which starts in Fisherman's Wharf. This route is a great little hike for wearing out the kids, and the Presidio offers a lot of other side trails, too, if you're hoping to string together a longer morning run.

Just across Highway 101 and over the Golden Gate Bridge, Muir Beach is an easy (but still totally idyllic) day trip from the city. The beach itself is a classic Northern California cove, with tall rocks and green hills on either side and boulders jutting up from the shallows—the surrounding area is home to plenty of wildlife, too. In the colder months, take the long pedestrian trail from the parking lot to the coastal trail and hike along the cliffs, which offer gorgeous views of the beachfront; be sure to pack layers, as winds can get cold. In the warmer months, it's perfect for sunbathing, and there's even a clothing-optional sunbathing and skinny dipping area past the line of rocks on the northernmost end of the beach. Afterwards, grab lunch at the Pelican Inn, a traditional English-style pub in the tiny nearby town.

Husband-and-wife duo Tim and Tara Dale co-founded the original Yoga Tree studio in 1999, and over the years have fully refined the offering—you'll hear modern playlists just as often as traditional Indian music, and there's a range of teaching styles on the menu, including Kundalini, Vinyasa, Hatha, and more. The studio also has a robust workshop and retreat program, plus well-respected teacher training for those who want to take their practice to the next level.

The Tennessee Valley is in the same direction as Muir Beach (over the Golden Gate bridge and along Highway 101), and its' encyclopedic list of hiking trails is another excellent way to explore the Golden Gate Recreation area. Advanced hikers can explore the hills around the valley while beginners and families can take the almost two-mile trek to a little cove—locals know it's best to time a hike with the low tide when you can actually see the shipwrecked engine of the SS Tennessee, which sunk near the beach in 1853. In the spring, the valley is home to gorgeous wildflowers, including buttercups and poppies, and in the summer and through early fall you can find fruit on the blackberry bushes. Remember: No dogs allowed.

The concept behind Ryan Allen’s 90-minute strength training class is brilliant in its simplicity: Small group strength training (no more than six people per session) means you get a ton of personal attention and the instructors can customize each individual exercise on the spot; the fifteen-minute cool-down includes a guided meditation to cement the mind-body connection.

While we're partial to this airy space because it’s set up mere steps from our San Francisco goop MRKT, the semi-private, private, and group class menu, which ranges from Pilates to barre to yoga, really is one of the best in town. They also offer one-on-one fascial stretch therapy—pretty game changing for anyone discovering the joys of fascia.

This local spot for full-body workouts offers intense choreographed classes. Their session roster has a little bit of everything: ballet barre with kickboxing and isometric strength exercises, conditioning with resistance bands and sandbags, a 60-minute prenatal "Salt Bump" cardio class, etc. You can pay per class, purchase a class pack (5, 10, 20 sessions), or sign up for a longer commitment—they have a discounted trial package for newcomers that's a nice option.

Oscar Sanin began his pilates practice as a way to heal his body from injuries sustained from a serious accident. In 2010, he founded Pilates Proworks along with his wife, Taylor Carter. They offer mat and reformer pilates classes, which use Proworks' own custom designed reformer machine, TheFitFormer, for seamless transitions during class sessions. They also have a handful of classes that mix pilates with other workout traditions and routines. Their matBox class combines mat pilates with kickboxing and yoga; another class combines pilates with barre. Proworks also has pre-natal and mommy-and-me classes, as well as a second location in the Marina.

Dance meets barre meets cardio at the COMPANY, which offers four weekly classes (Tuesday, Thursday, Friday, Sunday). Their barre-focused class is 45 minutes long and combines elements of low-impact dance with body sculpting exercises, all set to music. COMPANY's other music-driven class is 60 minutes long and a mix of dance and high intensity cardio. Their studio is an awesome, bright, open, airy space in Presidio—but note that Sunday's class is currently held at Sweat Republic.

About an hour and a half north of San Francisco proper, Point Reyes is a popular day trip for great hiking and sea kayaking (there's also good camping here, though campsites can only be reached by foot so it's best to steer clear unless you have some backpacking experience). The park is famous for its historic lighthouse, which also happens to be an excellent place to whale watch and see elephant seals in the summer months. Point Reyes is home to some of the area's best hiking—we like to send first-timers to the Bear Valley Visitor Center, where you can find an education center and plenty of rangers to fill you in on interesting facts and help you get your bearings when it comes to the many hiking trails that leave from that point. History geeks might want to take a detour near the town of Inverness on the way up, where you can explore the beached remains of the SS Point Reyes, which shipwrecked in Tamale Bay more than 100 years ago. Remember to bring some cash to cover entrance fees.

About a 40-minute drive up Route 1, Bolinas is one of the best longboarding beaches in the area, with a long, relaxed wave that you can ride for ages. The town has a '60s-style hippie vibe—the beach has an old sign announcing naked surfers, though the waters here are way too cold to surf without a wetsuit, no matter what time of year it is. Speaking of, 2 Mile surf shop in town has great rentals and lessons for first-timers.

The great thing about Linda Mar is that it's the kind of place that's good for beginners and advanced surfers alike—the waves on the South end of the beach are mellow and beginner-friendly, and they increase in size as you move north. The town itself is a short drive south of the city (on the way to Silicon Valley), and the beach is famously home to a Taco Bell with a hilariously good location right on the sand. We like Norcal Surf Shop for rentals and lessons, but no judgment if you just want to relax on the beach with a Crunchwrap Supreme.

New Yorkers make the pilgrimage across the George Washington bridge into the New Jersey Palisades for this 24-hour spa, and with good reason: With several floors offering a variety of spa and sauna options, from men- and women-only whirlpools, to a traditional Korean Hwangtoh (yellow mud) Room, to an infrared sauna accommodating several people at a time, it’s the mother of all spa complexes. The Korean noodle bar and over-the-top kitschy decor—fake palms included—are the icing on the cake.

This mini-chain of mega spas offers something called Sauna Valley: You’ll find every conceivable temple—gold, Himalayan Salt, infrared, far infrared, color therapy—and an equal number of pools to match. The Texas outpost is open twenty-four hours a day, while the Queens location is open from 6 a.m. to midnight, making this a fun pilgrimage (and a good girls-day activity). There’s an on-site cafeteria and even a kiddie pool.

Dr. Ilan Bohm is our man and the founder of OIM, which advocates looking beyond—while still using—Western medicine for well-being. Keeping in mind that every patient is unique and not one-treatment-fits-all, Dr. Bohm sees patients on an individual level and aims to prevent rather than just treat illness by incorporating acupuncture, nutritional therapy, and chiropractic into any healthcare routine. They facilitate detoxes, and also offer hydrocolonic therapy.

Dr. Richard Ash, who tragically passed away in 2015, has set up an enduring integrative medicine center in New York City, where you'll be shepherded through an extensive series of tests. After they'll create a totally customized, preventative, and restorative roadmap to optimum health. While it's not necessarily about detoxing, their steps to a healthier lifestyle often involve just that.

As its name implies, Gravity East Village specializes in gravity-based colonics, which means that the in-flow and out-flow of water is simultaneous. Gravity also has a far infrared sauna, which is a nice complement for a full detox.

While hydrotherapy colonics are the specialty here, SanaVita also offers lymphatic massage, acupuncture, and Reiki. They even have an on-staff astrologer.

Beyond the extensive list of yoga classes offered by husband and wife Stephan Kolbert and Ingrid Marcroft and their team, UWS Yoga offers meditation classes and sessions in their infrared sauna. You have to pre-book, so try and snag an appointment right before or after a yoga or meditation session for an extra detox boost.

Founder Tracy Piper brings more than twenty years of experience in Chinese herbology and colon hydrotherapy, which she believes can aid in everything from digestion to skin health in her one-stop cleansing center. For those in need of a recharge, there's also dry-skin brushing, a lymphatic draining detox wrap, and infrared sauna sessions.

WeWork—the round-the-world network of comfy, breezy (decidedly un-corporate) workspaces rented out to people and businesses—has always been an ideal HQ with its meditation rooms, retreats, and fitness class offerings. And now with Rise by We, its new holistic wellness club in NYC's financial district (more locations to roll out down the line), the brand’s dreamed up a respite from the swivel chair where you can get up and move in any number of workout classes (from kickboxing to yoga to personal training sessions), as well as stoke some serious relaxation vibes at their Superspa. There are steam and sauna rooms, amazing massages, a circulation-rousing cold water plunge, and a communal—and coed—hammam area. The spa’s café makes killer juices—and come evening, healthy-ish cocktails. And if you can’t commit to a full-on membership, Rise’s $100 four-class access pass option is a solid option.

Perhaps the chicest yoga studio in NYC, Sky Ting was designed in part by Courtney Applebaum—who collaborated with Mary-Kate and Ashley Olsen on The Row's Melrose Place store—and has an airy, effortlessly cool aesthetic. The foundation of their signature Sky Ting class is pulled from Vinyasa, Katonah, Iyengar, Kundalini, and Hatha yoga traditions—but each instructor brings their own perspective, so no two sessions feel the same. They also offer specialty classes including infrared-heated and candlelit sessions. The studio also has an on-site spa, featuring two infrared saunas, a cold plunge, and a relaxing lounge with three day beds.

Whether you need to recover from a tough workout or detox after an especially indulgent weekend, there are a variety of high-tech treatments to try alone or build into a package. Try combining a CVAC session, where you sit inside a hyperbaric chamber while the barometric pressure is adjusted to reportedly support circulation and detoxification, with a nap using the NuCalm device, which claims to be a miraculously restorative 30-minute snooze. Finish with a session inside the Sunlighten mPulse Sauna, where you can customize the ratio of near, mid, and far infrared rays.

The duplex spa is enormous and luxurious, with high ceilings, plush couches, and a posh aesthetic that manages to be both modern and comfortable. There’s a hair salon, nail studio, and fourteen treatment rooms where you can get a variety of skin-perfecting therapies like the Fix-It-All facial, an over-the-top combination of micro-current, microdermabrasion, LED therapy, and more to lift, tighten, and smooth. A facial with founder/skin-whisperer Danuta Mieloch is transformative—her touch is exquisite, and you emerge looking beyond glowy.

There are tons of treatment options at this wellness hideout inside the penthouse on a particularly hectic block of Midtown. From a targeted acupuncture and cupping session with founder Joel Granik to a float inside a sensory deprivation tank (that's thought to mimic the body’s experience in the womb) to Reiki healing and yoga classes taught in a gorgeous white room with a glass ceiling, everything here aims to balance and restore the body’s chi. There’s an infrared sauna and a salt cave; the walls of the latter are made from hundreds of pounds of Himalayan salt bricks, which infuse the air with negative ions while you relax on a massage bed.

This urban sweat lodge has three locations in the city and one in East Hampton, all with the spa’s signature infrared sauna wraps. After putting on the provided uniform—a light cotton top and pants—you’ll be snugly bundled inside an infrared blanket (the material it’s made of feels similar to the bib you wear for x-rays at the dentist) and left to watch Netflix while you seriously sweat. The far infrared waves gently warm the body, increasing the core temperature. You emerge from the cocoon 55 minutes later completely drenched. If that isn’t enough, schedule a consecutive lymphatic drainage session, where you’re wrapped in a full body suit that applies targeted pressure to points on the arms, legs, and waist to encourage circulation and detoxification.

This spa inside the swank 11 Howard hotel has somehow managed to make sweating in an infrared sauna sexy. You get an entire hotel room to yourself, with a spacious personal sauna kitted out with music and even chromatherapy (everybody looks better in a red-tinted light) that combines near-, mid-, and far-infrared waves to heat the body from the inside out, resulting in a major detoxification sweat. The rooms have private bathrooms, so you can rinse off in the shower and start (or end) the day feeling utterly renewed.

The space is an eco-haven, designed with renewable, sustainable flourishes (the walls are made of cork, seagrass, and recycled wood)—and the facials are healing, pampering, and just: beyond. The Custom Superfood Facial floods skin with nutrients from tamarind, acai, turmeric, and manuka honey, while the Light “Isun” facial features a miracle trifecta of microcurrent, LED light, and nurturing essential oil blend that thoroughly revives skin. The infrared saunas are each tucked into a cozy private room with a shower—and they aren’t hooked up to Bluetooth, which means the promise of a genuine digital detox, too.

Infrared saunas are an incredible way to get a great sweat. At Breedlove Beauty Lab, each sauna is customizable, so you are in complete control of your experience. We love sweating it out in the Sunlighten 3-in-1 mPulse infrared saunas, and Breedlove has three of these. There is also chromotherapy—or light therapy—which draws on the hypothesis that color affects how we feel. Before you leave, check out the bright and airy apothecary—it stocks plenty of aromatherapy, beauty, and wellness products.

For thirty-odd years, this Santa Monica institution has been focused almost singularly on colon hydrotherapy (to the extent that they train and certify practitioners). There is also an on-site infrared sauna.

The first thing you'll notice when you walk into this sauna studio is how spotless it is. Impeccable, in fact. That can be said of the décor, as well: A streamlined, all-white aesthetic reigns—up until you enter one of the sauna suites. Here, you can choose to cast a colored light based on your mood (we chose orange for its mood-elevating, stimulating, feel-good effect) during your sweat. Then you sit back and do just that—sweat—for forty-five minutes. Each suite comes with an iPod and a vitamin C–infused rain shower. Given the potential benefits of using an infrared sauna, there are plenty of reasons to come here. But what keeps us hooked is simple: We always leave feeling calmer, clearer, and just all-around better. (An added perk: HotBox just started carrying goopglow.)

You can book infrared sauna sessions at this Mar Vista studio in either thirty-minute or one-hour increments–we like the full hour, so you can take advantage of the in-room shower. The private-room lighting can be adjusted to pitch black, and the saunas themselves are high-tech enough to connect to a playlist on your phone via Bluetooth. Also cool: The main event here are the “float pods," which are personal sensory deprivation tanks you can book for an hour at a time. There’s a small parking lot in the back, plus really easy street parking at night.

Deenie Leon Robbins's locale is a well-kept secret among members of LA's serious cleansing scene. A drive out to Tarzana proves worthwhile for a session in her high-tech infrared dome—it looks like an MRI scanner—which fans somtimes complement with a colonic or lymphatic massage. Those wanting to take it to the next level might consider her twenty-one-day cleanse in combination with a series of treatments.

This spot is famous for its custom-made infrared saunas. In the personal pods, which look super futuristic, you lie on a bed of jade stones while your body is bathed in red infrared light. Your head is outside of the pod during the entire the forty-minute session, and the surrounding air is diffused with a custom blend of aromatherapeutic oils. The lymphatic compression massage and unique Magnesphere machine, which aims to improve your balance and sleep by way of deep relaxation, are so very worth exploring.

This spa is fairly no-frills, yet totally transportive once you walk through its Santa Monica doors. There’s amazing Reiki, traditional Thai massage, and they have a small infrared sauna you can use before or after your treatment. Everyone who works here is kind and accommodating: They’ll offer you tea, dates, or apple wedges if you want to stay and relax for a bit before heading out.

Surya Spa is no joke—in fact, it's one of only a handful of Panchakarma spots in the States (now, up and running at the beautiful Proper Hotel in Santa Monica). That said, it takes a pretty intense level of commitment that's a bit out of reach unless you have the vacation time and budget: It requires three to four hours a day, for three, five, or seven days (we recommend the full week, though it's tough, as you have to abide by the very ascetic menu that they prescribe). The house-made organic food and authentic Panchakarma treatments reach far beyond what you'll find in a traditional wellness spa (people come here for help with parasites, for instance). The results—which can range from better skin to weight loss—speak for themselves. Beyond being a wonderful detox resource, mothers, babies, and mothers-to-be are in for a treat with Surya Spa's special approach to pregnancy and babies' first six weeks.

With full-on wood paneling throughout most of the space, this Hollywood spot has a hip sweat-lodge vibe. You can book the infrared saunas here solo, or with a friend (at a slightly cheaper rate). They also have hot (infrared) yoga classes—at varying levels of intensity.

Tikkun is the next level when it comes to Korean spas, combining high-tech far-infrared heat with traditional Korean sauna therapies. So if you want to lie down in a Himalayan-salt-brick-tiled sauna or sit in a Hwangto clay room, you get the added benefit of far-infrared heat. And in addition to the sauna rooms, there's a long menu of massages and kick-ass body scrubs to complement the sauna time. We're burying the lede though, because the real golden ticket here is the Mugworth V-Steam: You sit on what is essentially a mini throne, and a combination of infrared and mugwort steam treats you to an energetic release. If you're in LA, you just might have to try it...

Veda's approach centers around the ancient healing modalities of Ayurveda and Panchakarma in space that evokes a modern and organic aesthetic. Appointments start with an in-depth consultation for Veda’s experienced practitioners to assess what treatment will best serve you. We loved experiencing Shirodhara—streams of warm oil pour onto the portion of the forehead known as the “third eye”, which is said to help stimulate an overall sense of calm. Conveniently there are post-treatment showers in the back, but, we like to keep the oil on for an added nourishing dose of calming aromatherapy.

It’s hot and dark, and it can get crowded—but honestly, because of the candlelight-only policy, plus the booming soundtrack of Drake and Cardi B, you can neither hear or see other yogis. It sounds a bit corny, but we’re saying it anyway: It’s incredibly fun. Between the beats and the wildly encouraging teachers, an hour flies by. Prepare for a serious sweat—the infrared heating system gets the room between 80 and 90 degrees—and stretch. Mats and towels are available for rent at the desk, the lockers are the combination kind (so you don’t need a lock), and there are showers (as well as deodorant, face wipes, and hair ties to freshen up) on the premises. Y7 now has a location in Silver Lake, too, as well as the original outposts throughout New York.

Fans of traditional Korean spas—kids included—tend to feel right at home here, with its clean, meditative "Jimjilbang" communal room, it's spacious, super hot saunas, and its no-nonsense massages and body scrubs. Head to the sauna, get a massage, and your nails done, too.

We were sad to see Triyoga's beautiful, Primrose Hill location go but are more than satisfied with its new airy, Camden replacement. Beyond the well-known yoga and Pilates classes—by far, some of the best the city has to offer—it's also worth checking out the infrared sauna sessions, craniosacral massage, intuitive readings, and nutritional, EFT, and CBT therapy (depending on what you're after).

The Grace is a boon to womankind as far as we're concerned: A private, women-only club in one of London's upper-crust neighborhoods, it's as great to hit for a business meeting as it is for a spa break, a green juice, a healthy lunch, or any number of holistic treatments with some of the city's most renowned healers. It's a one-stop shop for everything from colonics to IV infusions, and those who have the spare cash might consider the three- to five-day Intensive Cleanse, which includes a nutritional plan and everything from lymphatic drainage to Acqua Calda hammam treatments. It's a pretty great place to kick-start a health and wellness regimen.

Dr. Joshi's clinic is one of our first ports of (detox) call in London. In addition to colonics, Dr. Joshi also offers a pretty in-depth list of other wellness-centric services including personal training, massage, Endermologie, and his signature twenty-one-day nutritional plan, which are all designed to help detox. The clinic also offers a spectacular Moroccan riad retreat for the weary.

While you're pretty much guaranteed a solid facial at any of the Four Seasons, it's the Organic Pharmacy treatments at the Park Lane outpost that leave skin incredibly soft and glowing. Packed with anti-aging rose and diamonds, the products shine in particular during the signature Rose Diamond Anti-Age and Lifting facial, which starts with deep exfoliation from diamond powder and an enzyme peel and ends with an intensely lifting massage.

While the gym and restaurant are open to members only, the spa at Chelsea's KX is open to the (well-heeled) public who might visit for a wax or face sculpting. We would recommend heading there for a functional medicine consultation with Dr. Georges Mouton. If colonics are your thing, see Michelle Laud. The easy-to-use app makes it easy to book on the fly, too.

Though the hotel is located right in the center of the city overlooking Piccadilly, its subterranean spa feels miles away from the bustling streets above. The space itself is gorgeous, and spending a couple of hours between the sleek and modern gym, pool, and hammam facilities makes for a pretty spectacular spa day. When you book in with some of the expert healers—a resident Reiki master, nutritionist, etc.—the spa also doubles as the most luxurious practitioner's office ever.

While it's no surprise that one of London's swankiest hotels would have a bejeweled spa and gym to match, it's the treatments on offer that really make the Bulgari stand out. Cupping, Chinese Tui-Na, the Bowen Technique, osteopathy, and even emotional healing with a self-proclaimed "Modern Day Wizard" (price tag to match) are on offer here. In addition, the spa's Trend Room is home to the hottest pop-up wellness concepts and changes every few months.

Hands-down one of our favorite places to stay in London, the Connaught in Mayfair manages to strike a balance between charming and yet totally modern. The hotel's 5,000-square-foot spa (the only Aman Spa of its kind outside of the resort group), is just as incredible as you'd imagine swathed in floor-to-ceiling marble. At just five treatment rooms strong, there's a welcome intimacy here—all treatments start with an herbal infusion to help you unwind and then treatments take from Chinese, Indian, and Thai influences. (Each of the treatment rooms has its own private steam room.) During the week, the spa hosts a 20-minute lunch meditation at 1 p.m. that's free and open to the public.

The Corinthia in Covent Garden is one of those places that generally lives up to all the hype. As soon as you enter the space you immediately understand why: the interiors are dark, it's covered in Italian marble, and the vibe is moody but polished. The ESPA is one of the city's largest with twenty-nine treatment rooms and even a stainless steel swimming pool. Along with a robust roster of treatments—signature facials and massages—there's also a selection of customized treatments that focus on detox, sleep, and pregnancy. The best part? Their day spa offerings include access to everything from the gym and thermal floor to the sauna and steam rooms and relaxation areas.

Recently partnered with the renowned Lanserhof group—which runs exclusive medical retreats in Austria and Germany—expect a completely revamped experience from this longtime-favorite spa. They’ve brought in medical specialists, holistic practitioners, physiotherapists, nutritionists, and fitness experts. Just an hour outside London, it’s ideal for anyone looking for an intense holistic reset, or for those looking to get a glimpse of the state-of-the art Lanserhof methods. Their treatments range from traditional therapies—massages, facials, acupuncture and physiotherapy—to scrubs, floats, and hydrotherapy. We love the stress-busting “Detoxifying Envelopment” treatment.

We couldn’t be happier with this new addition to the KX brand, which combines a bare-bones, super-social gym with detoxifying wellness experiences. Down the street from the membership-only KX Life, KXU has pay-as-you-go group classes, including cycling, barre, and yoga. With the workout, you can add on fantastic infrared sauna or cryotherapy sessions, which can help with muscle soreness. We love the modern, darkly lit, neon-everywhere aesthetic, too.

Allyu (pronounced eye-you) is the Quechua word for community, and this Riverwalk-neighborhood spa's commitment to community spreads far beyond its clients. Sustainability manifests itself in nontoxic beauty products, cabinets made from reclaimed barn wood, and locally made soaps for sale. Besides a range of more traditional services, the incredible facials incorporate healing grape stem cells, rose-quartz massage, and smoothing enzyme masks, plus an amazing chakra balancing treatment.

This British import, located inside the Soho House in Chicago's buzzy West Loop, offers extraordinarily comfy treatment chairs and farmhouse vibes. It's particularly popular for its indulgent manis and pedis (60 and 75 minutes, respectively): Each of the chairs features its own TV and freshly brewed tea served in a teapot is available upon request. There are only five treatment rooms, but they'll do everything from facials (some with SkinCeuticals products) to body wraps, scrubs, and deep tissue massages.

The Peninsula’s ESPA spa is perched high above the city on the 19th and 20th floors of the hotel, and as can be expected from ESPA, the products and services are top-notch. And, since it’s the Peninsula, you won’t be disappointed by the amenities either—there's a eucalyptus steam room and a relaxation room where you can curl up next to a working fireplace. The facials can absolutely stand alone (ask for Sunny), but if you're splurging, invest in one of the famous half- or full-day spa journeys.

The sleek subterranean spa beneath the the Joule hotel offers both traditional and experimental spa treatments in a relaxing environment. Many of the facials use Tata Harper products; body treatments include Swedish massage, cupping therapy, and Thai table massage; and there are brow treatments from threading to microblading by local brow expert Rula Sharkawi. There’s a steam room with a giant amethyst shining in the corner (thought to encourage tranquility), a sauna, showers, and the Vitality Pool, a body-temperature pool with jets that gently massage the skin. Book a 50-minute or longer service and get a free spin, kickboxing, or yoga class at the neighboring Vital Fitness Studio.

This sprawling spa complex operates out of the Hotel Crescent Court, so a full day is well spent here: They offer private yoga and Pilates classes, a health-centric café, and treatments that range from the basic (manis and pedis) to the intense (hardcore lymphatic-draining treatments). We love that the spa is open to kids, too, with a full menu of kid-friendly treatments (and snacks in the café).

This mini chain of mega spas offer something called Sauna Valley: You'll find every conceivable temple—gold, Himalayan Salt, infrared, far infrared, color therapy—and an equal number of pools to match. The Texas outpost is open twenty-four hours a day, while the Queens location is open from 6 a.m. to midnight, making this a fun pilgrimage (and a good girls activity). There's an on-site cafeteria, and even a kiddie pool.

Lisa Breitenwischer opened her yoga studio in 2012. There, she teaches highly individualized classes and runs a program of personalized holistic treatments and nutritional counseling. Among the treatments available at her intimate studio is a new IR sauna, which is gratifying before or after a yoga class. (It's also relatively affordable here.)

This studio takes its mantra of “yoga for all” very seriously. There are ten types of classes, at all different levels, as well as options for kids and teens. Some of the best: deep stretching, an energizing vinyasa flow set to rock music, and sculpt classes warmed with an infrared sauna. There’s even a class for families to take together, where kids sing “Row Your Boat” while parents hold the boat pose.

An all-inclusive hot yoga studio, Ritual gives you everything you need when you step through the door: mat, towel, yogitoes, water (as well as shampoo, razor, toothbrush, etc.). Ritual classes are choreographed to some pretty rad music—from 90's soul to hip-hop and pop remixes. And each session (50 minutes long) is run by two teachers—one leading the group, and then another providing one-on-one, hands-on adjustments and support throughout the session. Every week, a new "peak posture" move is introduced, so regular students continue to build up their yoga practices. What's even better: Sessions at Ritual end with a neck massage.

All the treatments at Roha are based on ancient Ayurveda practices to help restore energy, detoxify, release stress, and enhance wellness. The downtown San Francisco spot is all about full mind-body rejuvenation, with personalized protocols that include dietary adjustments, herbal remedies, and oil therapy treatments. If you’re not looking to make any lifestyle changes, the nourishing, warm-body-oil massage will leave you immediately relaxed and recharged.

The breathtaking Art Deco stained glass panels, gilded details, and winding wrought-iron staircase at this canal-side sauna were rescued from Au Bon Marché in Paris before it underwent a top-to-bottom renovation—the resulting space is a hybrid of immaculate Dutch craftsmanship and Parisian refinement. In addition to the various baths and relaxation rooms there are infrared saunas, a solarium, and the option to book a private massage. Fair warning: The unisex saunas and baths follow a strict no-swimsuits-allowed policy (towels are okay).

The design at Löyly (which is Finnish for the steam that comes off hot rocks at a sauna) is distinctly Scandinavian, with beautiful hardwood floors and minimalist wooden lounge chairs set around the communal space. The facials, though, are decidedly unminimalist: There are nourishing masks; steamy, aromatic compresses to calm skin; layer upon layer of oils, creams, and hydrosols; detoxifying facial steams; and more. There’s a second location in Northeast Portland.

The Faena Hotel's Tierra Santa is a burst of color: A rainbow-striped rug runs through the spa’s lobby, which is outfitted with bright Juan Gatti artwork and floral-printed poufs. Inspired by an array of South American (and some South Asian) healing traditions, Tierra Santa has a gorgeous Turkish-style hammam and offers a full wet spa experience (waterfall shower, herbal steam room, wet scrub, sauna, and ice parlor); many of the treatments include ritualistic wellness aspects. The Hammam Rose Ritual is one highlight: During the treatment, as you lie on top of a warm marble slab, a therapist will scrub your entire body for what is likely to be the most thorough exfoliation of your life. Following this, you’ll be covered in ridiculously soft foam and then a soothing clay and later treated to a massage. The Tree of Life Vibrations treatment takes place on a heated sand bed and incorporates handmade Himalayan singing bowls into another supremely relaxing massage. Other massage options are more conventional, as are the facials—the Triple Lift Advanced Facial concludes with the Remodeling Face Machine from French brand Biologique Recherche. The Hyper-Customized Facial uses Naturopathica, one our favorite clean, nontoxic brands, and begins with facial steaming and gentle extractions, followed by lymphatic drainage, a congestion-soothing calendula mask, and a glycolic peel. The glow you leave with is...unreal. Led by two doctors, Tierra Santa also has a holistic, preventive medicine program that includes digestion-focused health therapies.

The only 100 percent organic spa in Boston (on pretty Newbury Street, no less), Balans specializes in plant-based treatments. This is a full-service outfit with an adjacent wellness center for nutrition, meditation, and exercise needs. The facials are customized entirely to your skin and accompanied by a complimentary nutrition and health consultation (if you like). Aside from the aesthetic treatments, Balans has a flotation tank to help fully relax the mind, the idea being to remove any kind of stimulant—unless you want to listen to music or a guided meditation. This water is Dead Sea–level salty by way of Epsom salts, to permeate the skin with essential minerals, so floating isn’t something you need to think about—it just happens. The massages can be boosted with body brushing, too.

This super authentic Ayurvedic spa and retreat in the Blue Ridge Mountains is both rustic and luxe. Everything here, from the cooking classes to the yoga sessions, aligns with Ayurvedic principles. The beyond amazing, recently renovated spa has tons of different treatments, but we like the Signature Facial. All of the nourishing products are made on the premises and work to bring harmony to your doshas. Bonus: You can add on a warm-oil scalp massage to any treatment.

This spa's holistic energy approach combines traditional Japanese and Egyptian treatments with a little bit of Southern hospitality. The menu isn't so expansive that you'd lose valuable time picking a treatment, but if you need a real quickie, the thirty-minute massage is a revelation. (And it's the only place in Houston offering yoni steams, at least that we know of.) The seaweed wrap for dry, flaky skin cocoons the body in a layer of kombu, aloe, and green tea for some light exfoliation. And the Off-the-Menu facial customizes products to your skin type.

This onsen in the Shinjuku area of Tokyo sources its pristine waters daily from Naikazu in the Izu Peninsula. Pure soaking pools aside, there's an infrared sauna, as well as bedrock baths. The latter involve lying on beds made of rock salt, said to release energizing negative ions. The massages here are completely worth it, rigorous in a hurt-so-good kind of way.

Whether you’re lounging on the heated marble steps of the enormous, coed Turkish-style hammam, sipping fresh-pressed green juice while the ocean glitters before you, doing serious yoga or Pilates, or all three plus an astrology reading and a pedicure, a few hours here truly takes you out of the everyday. Located inside the Standard, the spa's sleekly modern ashram meets sybaritic retreat has everything. Within the hammam, there are shiny metal tubs for individual pretreatment baths; beyond that, there's a Roman-style waterfall hot tub, a mud lounge, a Finnish sauna, an infinity pool, and an arctic plunge. There’s every sort of massage and facial, plus goopier options, like crystal-infused masks, biopuncture, and workshops on hypnocoaching, sound healing, crystal healing, and more. The food couldn’t be healthier or more delicious, and the on-an-island setting is about as gorgeous as it gets. Photos: Adrian Gaut.

This gorgeous villa in the picturesque spa town of Baden-Baden has only fifteen suites and is the ultimate place to detox in private. The nine-day program starts with a medical examination, followed by a custom regimen of ninety-one treatments created by Dr. Harry Konig that range from bracing lymphatic massages and fitness classes to relaxing mud baths and meditations. If you’re interested in a less-immersive path, you can stay in town and instead purchase a day pass for spa treatments and, if you prefer, simply lounging on the perfectly manicured lawns.