Upper West Side Yoga & Wellness

Open for business since 1930, The Carlyle is just a few blocks from Central Park and Museum Mile. And you can’t check-out without stopping for a drink in Bemelmans Bar, which has murals painted by Ludwig Bemelmans, the author of the Madeline series.

This luxurious Upper East Side hotel is so plush and inviting that you’ll be tempted to stay indoors rather than leave to explore the city. The rooms are old-New-York in the best way, with marble baths, plush beds, city views, and space to stretch out. Plus: excellent dining (Marjorelle for dinner, Jacques for drinks, and the palm-tree-laden Pembroke Room for elaborate breakfasts, brunches, and high teas) and an elegant club room for all guests to enjoy.

Checking into the Mark is like checking into a New York fantasy life, from 24/7 exclusive access to Bergdorf Goodman, Ladurée macarons at the bedside, custom bikes for touring the city, and Jean Georges Vongerichten-crafted picnics to go (he runs the The Mark’s primary restaurant). The rooms themselves are sleek and just a little splashy. Plus: A Frédéric Fekkai hair salon, an Assouline bookstore, chic pedicabs on call, and a wood-paneled, warmly-lit outpost of the Paris caviar institution Caviar Kaspia.

This French bistro, whose arched ceilings give it a cozy, wine-cave-like feel, plays the hits spectacularly. Expect garlicky escargot, coq au vin, trout amandine, and Burgundy and Rhône Valley wines. But what’s particularly special is what’s found only here: a board of pâtés and terrines curated by owner and chef Daniel Boulud, whose Upper East Side flagship Daniel has two Michelin stars.

This is a bit more casual and much more affordable than its big brother next door (three Michelin-starred Masa), though it's still one of the best places for sushi in New York.

This old-school delicatessen has been around for over 100 years and carries every conceivable kind of smoked fish. It's a fun stop even just to see the hand-painted 1950’s sign outside, and the vintage Americana interiors it has carefully stewarded through the decades. Greengrass is also a restaurant that’s particularly great for breakfast—there are plenty of egg and bagel options to accompany your choice of smoked fish. And, in keeping with tradition, portions are huge, so go hungry.

A neighborhood staple for four-plus decades, Cafe Luxembourg serves three meals a day, but folks flock here for weekend brunch—with warm doughnut holes dusted in cinnamon sugar, eggy sandwiches on pillowy brioche, and cheesy, herby omelets.

Romantic for a date, yet also the very best spot for a multi-generational family moment, the wood-paneled Cafe Sabarsky is part of the Neue Galerie, set in a former Vanderbilt mansion smack on 5th Avenue. The restaurant has a rare, leafy first-floor view of Central Park. There are chic banquets, spectacular flowers, lots of champagne, and fantastic Viennese spaetzle, goulash, paprikash, sausages, salads, and of course, a next-level array of cakes and sweets. The thing to do is tour the museum (full of Klimts and Shieles) before your reservation, and then sit for a coffee and a sweet, if not a full dinner.

The food is classic Italian by way of New York—but it’s the beautiful presentation and cozy uptown vibe that make this spot so special. It’s a siren song for some of the city’s most interesting personalities.

The food here is full of flavor and spice (the dan dan noodles are particularly insane). It's a no-frills kind of place, and the reasonable tabs make it a great place to go with a group on a budget. (Note that it's no longer BYOB, though.) There's also a location in the East Village.

The location of Lincoln Center's refined Italian restaurant makes it a no-brainer for before a show, but the menu (not to mention the seriously sophisticated, Italian-only wine list) actually stands up to our favorite hole-in-the-wall joints downtown. The menu fulfills cravings for all the classic dishes, from spaghettini bathed in tomato sauce and pecorino to white truffle tagliatelle, plus a glorious dry aged porterhouse. If you come in the evening, don't forget to check out another bonus from the drinks program: The negroni and prosecco bars.

This offshoot from the Nolita original is part of the Major Food group (Dirty French, Carbone, etc.), and as-to-be-expected it's reliably really good. It couldn't be Parm if it didn't serve a really good one, along with other trattoria standbys like broccoli rabe, penne scampi, and chicken limone. There's also an outpost in the Financial District.

Napa's French Laundry may have put Thomas Keller on the map, but Per Se, which is perched above Central Park, confirmed his legendary status. The menu changes daily, and you can expect Keller to trot out some of his older hits along with some delightful new surprises. The meal itself can last for hours as you advance from seasonal course to course, and the set dinner menu starts at $390. The private room also happens to have one of the best views in town.

The P.J. Clarke’s on 55th Street—it’s been there since the 1880’s—is one of those classic NYC institutions where everyone who grew up on their burgers can think of nothing better. The Lincoln Square location is a hit with kids walking home from Central Park.

Red Farm’s menu focuses on fresh greenmarket product, artfully prepared fish, and delicious dim sum (including less familiar creations like pastrami egg rolls). The shrimp dumplings are delicious, the duck spring rolls are surprisingly refreshing, and we’re more than willing to endure the substantial wait (no reservations here) for a bowl of the veggie fried rice alone. They put together prix-fixe menus for large groups in private spaces.

Inspired by the LA original of the same name, this is a “trust me” sushi spot, which means you’re at the mercy of Chef Takahashi and his team behind the bar. The barely seasoned omakase they make consists of incredibly fresh fish—sourced at the fish market early each morning—served on warm, perfectly moist rice. It’s a tiny, no-frills nook, and the best seats in the house are at the bar.

If Afro-Caribbean Tatiana isn’t already high on your list, it should be. James Beard Award–winning chef Kwame Onwuachi takes inspiration from his childhood in the Bronx and from the legacy of San Juan Hill, the vibrant neighborhood that preceded the construction of Lincoln Center on the Upper West Side. The menu is distinctly Onwuachi, and distinctly New York: The chef works with ingredients and techniques from his Creole, Nigerian, and Caribbean roots—and plays with ideas from French cooking, Chinese takeout, Jewish delis, and city bodegas.

This is a seriously charming, truly legendary New Yorker's bar: For starters, the clubby space is covered in Madeline author Ludwig Bemelmans's whimsical murals—a tribute to the city's quirky inhabitants.

Hidden under the Queensboro Bridge, The Jeffrey combines two storefronts that look completely unremarkable. Inside, though, you can get unexpectedly good coffee, drinks—and oysters. The espresso bar serves local roasts from Café Grumpy, and is also part growler-to-go-service. For later in the day and night, there are a few dozen rotating local and global brews, plus wines and a fairly extensive cocktail list. When the weather is nice, take your drink and oysters to the back patio.

Kitschy, often crowded, and rowdy on any night of the week, this 1970s bar makes a great, laid-back stop in the otherwise pretty upscale Upper East Side. We go for excellent Bloody Marys and their famous burgers, served from lunch until late into the night.

The Penrose was a very welcome addition to the Upper East Side when it debuted on Second Avenue, and the gastropub still feels noteworthy today in a neighborhood that is more known for its collegiate sports bars than craft-centric joints. Some would say that it feels more downtown than uptown, probably because the Penrose was done by the same people behind downtown spots The Wren and Wilfie and Nell. All that said, beyond the exposed brick and vintage décor, this is really a neighborhood spot—and a solid one at that. Besides the drinks, the snacks are satisfying, and you might find yourself wanting to stay for dinner, or come back the next day for brunch.

Vin Sur Vingt always hits. They have an extensive list of French wines, great tapas, and several locations in the city, including two on the Upper West Side.

Beyond being one of the more perfect independent grocery stores around, Fairway is the perfect New York cross section: You'll see young families, old ladies in fur coats, students looking for good food at good prices, and just about every New York type you can think of.

Near the East River, Le Moulin à Café is part coffee shop, part bistro, part French grocery store—and charming. If you’re not ordering to-go, the counter spots overlooking York Avenue are prime real estate—and somewhere you can post up to do work, trading your latte for a glass of wine later in the day. There are also tables (with waiter service) in the back of Le Moulin, though.

Three brothers developed a taste for quality cacao while growing up in the Caribbean eating chocolate made from trees they had grown (and picked from) themselves. Cut to: Dominic, Nicholas, and Daniel Maloney craft single-origin, bean-to-bar dairy- and nut-free, organic, fair-trade chocolate in Harlem. A square or two of Sol Cacao’s 70 percent plus chocolate is the kind of rich, slightly sweet, slightly bitter treat you enjoy with a glass of red wine after dinner or with a thimble of espresso in the afternoon—it’s to be savored. Find Sol Cacao sprinkled throughout New York City's best artisanal food purveyors like Chelsea Market, Chicky's General store, and Brooklyn Larder, as well as at Whole Foods and online.

Come here for the bagels, and the rugelach, and the chocolate babka, and the smoked fish, and we could go on and on. This Upper West Side specialty grocer, which has been operated by the Zabar family (out of the same location) since the 1930s, is still the place to stock up on old-school Jewish delicatessen fare. It’s one of those classic city shops that’s as worth it for the goods as it is for the characters who shop there regularly.

The French Embassy has pulled off a wonderful coup in bringing this gem-like French bookstore and reading room to Fifth Avenue. Named after the ethereal character from Marcel Proust’s In Search of Lost Time, the Jacques Garcia-designed (who else?) space is beautifully decked-out with comfy leather couches for cuddling up with a novel, and a gleaming constellation fresco on the ceiling of the two-story space. The only French bookstore of its kind in the city, it’s a gift to New York—in one of the few remaining Stanford White-designed Beaux Arts buildings, no less.

Led by Barbara Kirshbaum, who has been on more than 150 buying trips to Europe and Asia, BK Antiques carries furniture, lighting, accessories, original artwork, and silver from the 18th-, 19th-, and early 20th-century. BK Antiques also has an exclusive collection of limited editions: high-end desk accessories; a series of small “drinks” tables in wood, iron, and stone; oak console tables; barstools; wastebaskets and custom iron and wood benches.

Phoebe Cates's boutique is pretty great: You’ll find really beautiful jewelry and a great assortment of toys, including hand-painted Russian dolls and Keith Haring dominoes. You'll also find clothes from little known designers, especially for the neighborhood, like Ally Capellino handbags and Yoshi Kondo dresses. It's not surprising it's a hit on the Upper East Side, as it brings uniqueness and discovery back to a neighborhood that’s generally dominated by big brands.

Jamie Creel and Christopher Gow are serious collectors who spend much of their time traveling the world sourcing far-flung objects for their townhouse shop. We go just to see the wacky and elegant displays that mix coral and taxidermy, Suzani textiles and kitschy South African ceramics. It’s a real mix with prices to match, and if you’re looking for a truly offbeat gift—like say, a hand-blown glass hammer and nails—chances are you’ll find it here.

This gorgeous estate jewelry shop looks more like an exceptionally appointed apartment than a store and has more than earned its name: the collection of estate jewelry spanning every era and every designer (Cartier and Van Cleef & Arpels are the biggies) is nothing if not museum-worthy. Rare treasure hunters in particular flock to FD as it’s one of the few US distributors of JAR. Also worth noting: the vintage accessories by Chanel and Hermes and photography by Man Ray, Richard Avedon, and more.

Over the past few years, this lingerie boutique has grown and opened up several shops all over the city. It turns out there was a real hole in the marketplace when it came to lingerie: A place where you can find pretty lingerie that you don't feel silly wearing everyday, which means a tasteful mix of brands like Bordelle, Stella McCartney, Cosabella, and Princesse Tam-Tam, in both basic nudes and bright colors. There are also locations in Union Square and Soho.

For over 20 years, food academics, serious chefs, and home cooks alike have all come here to stock their kitchen bookshelves. In fact, Julia Child used to shop here. Besides the seemingly endless supply of cookbooks, academic journals, and food memoirs, it’s owner Nach Waxman and his team that make it really special. Well-informed but not intimidating, they’re happy to help you find the right book, or will track it down if they don’t have it.

This intimate boutique on Madison Avenue serves up a carefully curated collection from luxury and contemporary designers like Gabriela Hearst, Blumarine, Emilia Wickstead, Missoni, Acne Studios, and The Elder Statesman, to name a few. Their selection—from denim and cashmere to special-occasion pieces—tends to be a touch funkier than what you'll find at the department stores nearby, and you're sure to discover a new favorite brand. Don’t miss their private label Freya for couture-level beaded skirts & dresses and silk pieces in groovy prints.

Housed in Andrew Carnegie's former Georgian mansion, the Cooper Hewitt, Smithsonian Design Museum still conserves the original dark wood-lined interiors and imposing staircase, even after closing for a few years for a major upgrade in the hands of Diller Scofidio + Renfro, among others. The shop on the second floor is part of the revamp, too, with the architectural firm's custom modular shelving framing the tailor-made space. The wonderful mix of beautifully designed objects and utilitarian goods remains the same, however, from Fredericks & Mae birthday candles to Michael Graves kettles and much more.

Ursus sells art and rare books along with a very special selection of 16th to 19th-century prints. For art lovers, this is where you'll find that rare edition on your favorite artist you can't find anywhere else. And if Ursus doesn't have it, their knowledgeable staff can help you track it down.

Just across the street from Central Park, this sprawling space—established in 1869—is home to more than 32 million specimens: Enormous dinosaur fossils, a stampede of elephants in the main hall, and a host of gorgeous dioramas are just the start.

It would be impossible not to include Central Park—New York's most coveted green space and, in many ways, what the rest of the city orbits around. Stretching 2.5 miles from 59th to 110th Street, it offers a mix of open lawns, wooded paths, water, and formal gardens. See the iconic landmarks at least once: the cinematic Bethesda Terrace and fountain, Belvedere Castle, and The Lake—which is most memorably experienced by rowboat (rentable onsite). Seasonal moments make it worth returning to, from ice skating at Wollman Rink to Shakespeare in the Park at the newly renovated Delacorte Theater. But the real appeal is in the in-between: long walks around the Jacqueline Kennedy Onassis Reservoir with its uninterrupted skyline views, quieter shaded paths that feel removed from the city, and the simple act of finding a bench or patch of grass to sit with a coffee. For kids, the Central Park Zoo, the petting-friendly Tisch Children's Zoo, and numerous playgrounds make for an enjoyable afternoon outdoors.

Housed in Andrew Carnegie’s former Georgian mansion, the Cooper Hewitt still maintains the original dark wood-lined interiors and imposing staircase. After closing for three years for a major upgrade on the design galleries at the hands of Diller Scofidio + Renfro, the Cooper Hewitt had a grand re-opening at the end of 2014 with an expanded exhibition space. There's also an interactive Process Lab where visitors learn about the design process, and an Immersion Room highlighting the museum's expansive wall-covering collection. The museum was already one of the best in the world for design—both contemporary and ancient—so it's no surprise that it's better than ever. Don’t miss their shop, which is incredibly well done.

NOTE: The Frick is temporarily closed for renovation. It is expected to reopen in late 2024.

Aside from being one of the most significant buildings of the 20th-century, and the apex of Frank Lloyd Wright’s career, the Guggenheim is a world-class art museum and cultural center, too. No matter the show—usually solid retrospectives—it’s worth the entrance fee just to wind your way through the snail-like building and look down from the top at the mesmerizing view below.

This beloved institution—reigning supreme on NYC’s Upper East Side—has been shepherding millions through its halls since 1880. You’ll find some of the art world’s most iconic pieces, as well as important artifacts from ancient to modern times. It’s also home to the Egyptian Temple of Dendur, which dates back to 15 BC.

Whether it's your first time or you're a season ticket holder, an opera at the Met, with its shimmering gold curtains, monumental Chagall murals, starburst chandeliers, and red carpets, is one of the most unforgettable experiences in New York. From a classic Verdi to a contemporary John Adams opera, the production value, from the singers to the costumes and the sets, is pretty spectacular.

Walking into this Upper East Side townhouse is a quick time warp into the golden age of Vienna, before the First World War. The permanent collection, displayed almost as if it were in an elegant home, includes works by Gustav Klimt and Egon Schiele and many design pieces from Josef Hoffman, Koloman Moser, and Werner Werkstatte. We never tire of visiting the galleries and then heading downstairs for a tea and Linzer torte at the perfectly achieved turn-of-the-century-style Cafe Sabarsky, where you dine surrounded by Adolf Loos furniture.

Whether for an opera, a musical, or a ballet, an evening out at the gem-like Lincoln Center always makes for a wonderful, dressed-up night out.

This nationwide yoga studio is known for cranking up the intensity of Vinyasa classes. Strength training is incorporated through squats, free weights, and ab workouts between traditional asanas. Studios are kept warm and humid to promote flexibility, and teachers are reliably energetic, which helps to keep motivation high.

Delphine Breyne honed her craft—brow microblading, brow shaping, areola micropigmenation (for cancer patients), scalp micropigmentation, lip shading, and more—in France (her home country) and later in Miami. Now, she takes appointments out of a gorgeous studio in an ancient Upper East Side townhouse right off Central Park.

Louise’s skincare philosophy is straightforward—energize skin cells, tone muscles, and stimulate the lymphatic system—and translates to treatments that include stem cell application via micro-needling, firming galvanic current, lifting microcurrent, and sculpting facials. Every session, whether it's a cryo facial or a radiofrequency session, starts with an in-depth consultation. There's a lengthy waitlist to get in with Louise herself, but a session with a member of her team is an exquisite, skin-perfecting experience.

Jin Soon Choi, the fashion world's go-to for nails, has taken her tiny nail (and wax) salons to the next level. Each mani and pedi is more like a mini spa treatment for your hands and feet, with a menu of massages, essential oil, and hydrating treatments to choose from. Her technicians are great, the space is low-key, and blessedly low-tech (no vibrating massage chairs here), and she has a five-free line of polishes, too. There are also locations in the West Village, East Village, and Tribeca.

Whether for a special event or for a makeup 101 refresher course, booking an appointment at this deeply feminine shop is a worthwhile expense. Come with a few girlfriends for a facial, followed by makeup.

Dr. Schiller knows everything about women's health and is a wonderfully reassuring doctor to see when you're pregnant (or wanting to be).

Lidia Tivichi somehow makes the entire process of hair removal painless. Seriously. Hands down, she does the best wax we've ever tried.

This mega-pharmacy is so large (15,000 square feet, spread across three floors) it’s actually deemed a department store: Sure, you can drop off a prescription, but most people come here to pick up anything from old-fashioned throat lozenges to Mason Pearson hairbrushes to fancy shampoo and lipstick. The prices fit the setting (it’s just a stone’s throw from The Carlyle), but they have the services to match, from quick delivery, to house accounts, to shipping prescriptions to you anywhere in the world. They also have an excellent toy store named Zittles which consumes the entire third floor, carrying old-fashioned favorites like Barbie, Madame Alexander dolls, and a solid selection of dress up clothes.

These Alice in Wonderland–themed spots are pretty cute (there are now three outposts), and they're a great option for mid-afternoon snacks with kids or for throwing a birthday party. Pioneered by Lauren and Haley Fox, these teashops offer perfectly brewed teas, healthy snacks, and prettily arranged sweets—from cupcakes to cookies. There is also a location on the Upper East Side and a to-go spot in Brooklyn.

This massive, man-made, historic park in the middle of Manhattan might just be the thing that makes city life bearable for so many of its citizens: With acres of green space, it’s a public oasis offering incredible playgrounds, swimming pools, public concerts, running tracks, dog parks, gondola dotted lakes, a boathouse, a wonderful zoo, and the John Lennon Memorial. It’s a wonderful place.

This interactive museum touches on everything from the science of sleep to jazz. During warmer months, there’s also an outside water park, where kids can sail boats and study erosion through sand. With 38,000 square feet, there’s plenty to keep little ones occupied.

It’s really all about the frozen hot chocolate here, to the extent that we can’t really vouch for many of the other offerings on the menu. We do know that Serendipity 3 (named for its three founders, not three outposts) came into its own as a coffee shop. Nowadays, it offers a dense menu of classics (both savory and sweet), though kids really do freak out for the hot chocolate. Reservations suggested.

New Yorkers make the pilgrimage across the George Washington bridge into the New Jersey Palisades for this 24-hour spa, and with good reason: With several floors offering a variety of spa and sauna options, from men- and women-only whirlpools, to a traditional Korean Hwangtoh (yellow mud) Room, to an infrared sauna accommodating several people at a time, it’s the mother of all spa complexes. The Korean noodle bar and over-the-top kitschy decor—fake palms included—are the icing on the cake.

This mini-chain of mega spas offers something called Sauna Valley: You’ll find every conceivable temple—gold, Himalayan Salt, infrared, far infrared, color therapy—and an equal number of pools to match. The Texas outpost is open twenty-four hours a day, while the Queens location is open from 6 a.m. to midnight, making this a fun pilgrimage (and a good girls-day activity). There’s an on-site cafeteria and even a kiddie pool.

Dr. Ilan Bohm is our man and the founder of OIM, which advocates looking beyond—while still using—Western medicine for well-being. Keeping in mind that every patient is unique and not one-treatment-fits-all, Dr. Bohm sees patients on an individual level and aims to prevent rather than just treat illness by incorporating acupuncture, nutritional therapy, and chiropractic into any healthcare routine. They facilitate detoxes, and also offer hydrocolonic therapy.

Dr. Richard Ash, who tragically passed away in 2015, has set up an enduring integrative medicine center in New York City, where you'll be shepherded through an extensive series of tests. After they'll create a totally customized, preventative, and restorative roadmap to optimum health. While it's not necessarily about detoxing, their steps to a healthier lifestyle often involve just that.

As its name implies, Gravity East Village specializes in gravity-based colonics, which means that the in-flow and out-flow of water is simultaneous. Gravity also has a far infrared sauna, which is a nice complement for a full detox.

While hydrotherapy colonics are the specialty here, SanaVita also offers lymphatic massage, acupuncture, and Reiki. They even have an on-staff astrologer.

Founder Tracy Piper brings more than twenty years of experience in Chinese herbology and colon hydrotherapy, which she believes can aid in everything from digestion to skin health in her one-stop cleansing center. For those in need of a recharge, there's also dry-skin brushing, a lymphatic draining detox wrap, and infrared sauna sessions.

WeWork—the round-the-world network of comfy, breezy (decidedly un-corporate) workspaces rented out to people and businesses—has always been an ideal HQ with its meditation rooms, retreats, and fitness class offerings. And now with Rise by We, its new holistic wellness club in NYC's financial district (more locations to roll out down the line), the brand’s dreamed up a respite from the swivel chair where you can get up and move in any number of workout classes (from kickboxing to yoga to personal training sessions), as well as stoke some serious relaxation vibes at their Superspa. There are steam and sauna rooms, amazing massages, a circulation-rousing cold water plunge, and a communal—and coed—hammam area. The spa’s café makes killer juices—and come evening, healthy-ish cocktails. And if you can’t commit to a full-on membership, Rise’s $100 four-class access pass option is a solid option.

Perhaps the chicest yoga studio in NYC, Sky Ting was designed in part by Courtney Applebaum—who collaborated with Mary-Kate and Ashley Olsen on The Row's Melrose Place store—and has an airy, effortlessly cool aesthetic. The foundation of their signature Sky Ting class is pulled from Vinyasa, Katonah, Iyengar, Kundalini, and Hatha yoga traditions—but each instructor brings their own perspective, so no two sessions feel the same. They also offer specialty classes including infrared-heated and candlelit sessions. The studio also has an on-site spa, featuring two infrared saunas, a cold plunge, and a relaxing lounge with three day beds.

Whether you need to recover from a tough workout or detox after an especially indulgent weekend, there are a variety of high-tech treatments to try alone or build into a package. Try combining a CVAC session, where you sit inside a hyperbaric chamber while the barometric pressure is adjusted to reportedly support circulation and detoxification, with a nap using the NuCalm device, which claims to be a miraculously restorative 30-minute snooze. Finish with a session inside the Sunlighten mPulse Sauna, where you can customize the ratio of near, mid, and far infrared rays.

The duplex spa is enormous and luxurious, with high ceilings, plush couches, and a posh aesthetic that manages to be both modern and comfortable. There’s a hair salon, nail studio, and fourteen treatment rooms where you can get a variety of skin-perfecting therapies like the Fix-It-All facial, an over-the-top combination of micro-current, microdermabrasion, LED therapy, and more to lift, tighten, and smooth. A facial with founder/skin-whisperer Danuta Mieloch is transformative—her touch is exquisite, and you emerge looking beyond glowy.

There are tons of treatment options at this wellness hideout inside the penthouse on a particularly hectic block of Midtown. From a targeted acupuncture and cupping session with founder Joel Granik to a float inside a sensory deprivation tank (that's thought to mimic the body’s experience in the womb) to Reiki healing and yoga classes taught in a gorgeous white room with a glass ceiling, everything here aims to balance and restore the body’s chi. There’s an infrared sauna and a salt cave; the walls of the latter are made from hundreds of pounds of Himalayan salt bricks, which infuse the air with negative ions while you relax on a massage bed.

This urban sweat lodge has three locations in the city and one in East Hampton, all with the spa’s signature infrared sauna wraps. After putting on the provided uniform—a light cotton top and pants—you’ll be snugly bundled inside an infrared blanket (the material it’s made of feels similar to the bib you wear for x-rays at the dentist) and left to watch Netflix while you seriously sweat. The far infrared waves gently warm the body, increasing the core temperature. You emerge from the cocoon 55 minutes later completely drenched. If that isn’t enough, schedule a consecutive lymphatic drainage session, where you’re wrapped in a full body suit that applies targeted pressure to points on the arms, legs, and waist to encourage circulation and detoxification.

This spa inside the swank 11 Howard hotel has somehow managed to make sweating in an infrared sauna sexy. You get an entire hotel room to yourself, with a spacious personal sauna kitted out with music and even chromatherapy (everybody looks better in a red-tinted light) that combines near-, mid-, and far-infrared waves to heat the body from the inside out, resulting in a major detoxification sweat. The rooms have private bathrooms, so you can rinse off in the shower and start (or end) the day feeling utterly renewed.

The space is an eco-haven, designed with renewable, sustainable flourishes (the walls are made of cork, seagrass, and recycled wood)—and the facials are healing, pampering, and just: beyond. The Custom Superfood Facial floods skin with nutrients from tamarind, acai, turmeric, and manuka honey, while the Light “Isun” facial features a miracle trifecta of microcurrent, LED light, and nurturing essential oil blend that thoroughly revives skin. The infrared saunas are each tucked into a cozy private room with a shower—and they aren’t hooked up to Bluetooth, which means the promise of a genuine digital detox, too.

Infrared saunas are an incredible way to get a great sweat. At Breedlove Beauty Lab, each sauna is customizable, so you are in complete control of your experience. We love sweating it out in the Sunlighten 3-in-1 mPulse infrared saunas, and Breedlove has three of these. There is also chromotherapy—or light therapy—which draws on the hypothesis that color affects how we feel. Before you leave, check out the bright and airy apothecary—it stocks plenty of aromatherapy, beauty, and wellness products.

For thirty-odd years, this Santa Monica institution has been focused almost singularly on colon hydrotherapy (to the extent that they train and certify practitioners). There is also an on-site infrared sauna.

The first thing you'll notice when you walk into this sauna studio is how spotless it is. Impeccable, in fact. That can be said of the décor, as well: A streamlined, all-white aesthetic reigns—up until you enter one of the sauna suites. Here, you can choose to cast a colored light based on your mood (we chose orange for its mood-elevating, stimulating, feel-good effect) during your sweat. Then you sit back and do just that—sweat—for forty-five minutes. Each suite comes with an iPod and a vitamin C–infused rain shower. Given the potential benefits of using an infrared sauna, there are plenty of reasons to come here. But what keeps us hooked is simple: We always leave feeling calmer, clearer, and just all-around better. (An added perk: HotBox just started carrying goopglow.)

You can book infrared sauna sessions at this Mar Vista studio in either thirty-minute or one-hour increments–we like the full hour, so you can take advantage of the in-room shower. The private-room lighting can be adjusted to pitch black, and the saunas themselves are high-tech enough to connect to a playlist on your phone via Bluetooth. Also cool: The main event here are the “float pods," which are personal sensory deprivation tanks you can book for an hour at a time. There’s a small parking lot in the back, plus really easy street parking at night.

Deenie Leon Robbins's locale is a well-kept secret among members of LA's serious cleansing scene. A drive out to Tarzana proves worthwhile for a session in her high-tech infrared dome—it looks like an MRI scanner—which fans somtimes complement with a colonic or lymphatic massage. Those wanting to take it to the next level might consider her twenty-one-day cleanse in combination with a series of treatments.

This spot is famous for its custom-made infrared saunas. In the personal pods, which look super futuristic, you lie on a bed of jade stones while your body is bathed in red infrared light. Your head is outside of the pod during the entire the forty-minute session, and the surrounding air is diffused with a custom blend of aromatherapeutic oils. The lymphatic compression massage and unique Magnesphere machine, which aims to improve your balance and sleep by way of deep relaxation, are so very worth exploring.

This spa is fairly no-frills, yet totally transportive once you walk through its Santa Monica doors. There’s amazing Reiki, traditional Thai massage, and they have a small infrared sauna you can use before or after your treatment. Everyone who works here is kind and accommodating: They’ll offer you tea, dates, or apple wedges if you want to stay and relax for a bit before heading out.

Surya Spa is no joke—in fact, it's one of only a handful of Panchakarma spots in the States (now, up and running at the beautiful Proper Hotel in Santa Monica). That said, it takes a pretty intense level of commitment that's a bit out of reach unless you have the vacation time and budget: It requires three to four hours a day, for three, five, or seven days (we recommend the full week, though it's tough, as you have to abide by the very ascetic menu that they prescribe). The house-made organic food and authentic Panchakarma treatments reach far beyond what you'll find in a traditional wellness spa (people come here for help with parasites, for instance). The results—which can range from better skin to weight loss—speak for themselves. Beyond being a wonderful detox resource, mothers, babies, and mothers-to-be are in for a treat with Surya Spa's special approach to pregnancy and babies' first six weeks.

With full-on wood paneling throughout most of the space, this Hollywood spot has a hip sweat-lodge vibe. You can book the infrared saunas here solo, or with a friend (at a slightly cheaper rate). They also have hot (infrared) yoga classes—at varying levels of intensity.

Tikkun is the next level when it comes to Korean spas, combining high-tech far-infrared heat with traditional Korean sauna therapies. So if you want to lie down in a Himalayan-salt-brick-tiled sauna or sit in a Hwangto clay room, you get the added benefit of far-infrared heat. And in addition to the sauna rooms, there's a long menu of massages and kick-ass body scrubs to complement the sauna time. We're burying the lede though, because the real golden ticket here is the Mugworth V-Steam: You sit on what is essentially a mini throne, and a combination of infrared and mugwort steam treats you to an energetic release. If you're in LA, you just might have to try it...

Veda's approach centers around the ancient healing modalities of Ayurveda and Panchakarma in space that evokes a modern and organic aesthetic. Appointments start with an in-depth consultation for Veda’s experienced practitioners to assess what treatment will best serve you. We loved experiencing Shirodhara—streams of warm oil pour onto the portion of the forehead known as the “third eye”, which is said to help stimulate an overall sense of calm. Conveniently there are post-treatment showers in the back, but, we like to keep the oil on for an added nourishing dose of calming aromatherapy.

It’s hot and dark, and it can get crowded—but honestly, because of the candlelight-only policy, plus the booming soundtrack of Drake and Cardi B, you can neither hear or see other yogis. It sounds a bit corny, but we’re saying it anyway: It’s incredibly fun. Between the beats and the wildly encouraging teachers, an hour flies by. Prepare for a serious sweat—the infrared heating system gets the room between 80 and 90 degrees—and stretch. Mats and towels are available for rent at the desk, the lockers are the combination kind (so you don’t need a lock), and there are showers (as well as deodorant, face wipes, and hair ties to freshen up) on the premises. Y7 now has a location in Silver Lake, too, as well as the original outposts throughout New York.

Fans of traditional Korean spas—kids included—tend to feel right at home here, with its clean, meditative "Jimjilbang" communal room, it's spacious, super hot saunas, and its no-nonsense massages and body scrubs. Head to the sauna, get a massage, and your nails done, too.

We were sad to see Triyoga's beautiful, Primrose Hill location go but are more than satisfied with its new airy, Camden replacement. Beyond the well-known yoga and Pilates classes—by far, some of the best the city has to offer—it's also worth checking out the infrared sauna sessions, craniosacral massage, intuitive readings, and nutritional, EFT, and CBT therapy (depending on what you're after).

The Grace is a boon to womankind as far as we're concerned: A private, women-only club in one of London's upper-crust neighborhoods, it's as great to hit for a business meeting as it is for a spa break, a green juice, a healthy lunch, or any number of holistic treatments with some of the city's most renowned healers. It's a one-stop shop for everything from colonics to IV infusions, and those who have the spare cash might consider the three- to five-day Intensive Cleanse, which includes a nutritional plan and everything from lymphatic drainage to Acqua Calda hammam treatments. It's a pretty great place to kick-start a health and wellness regimen.

Dr. Joshi's clinic is one of our first ports of (detox) call in London. In addition to colonics, Dr. Joshi also offers a pretty in-depth list of other wellness-centric services including personal training, massage, Endermologie, and his signature twenty-one-day nutritional plan, which are all designed to help detox. The clinic also offers a spectacular Moroccan riad retreat for the weary.

While you're pretty much guaranteed a solid facial at any of the Four Seasons, it's the Organic Pharmacy treatments at the Park Lane outpost that leave skin incredibly soft and glowing. Packed with anti-aging rose and diamonds, the products shine in particular during the signature Rose Diamond Anti-Age and Lifting facial, which starts with deep exfoliation from diamond powder and an enzyme peel and ends with an intensely lifting massage.

While the gym and restaurant are open to members only, the spa at Chelsea's KX is open to the (well-heeled) public who might visit for a wax or face sculpting. We would recommend heading there for a functional medicine consultation with Dr. Georges Mouton. If colonics are your thing, see Michelle Laud. The easy-to-use app makes it easy to book on the fly, too.

Though the hotel is located right in the center of the city overlooking Piccadilly, its subterranean spa feels miles away from the bustling streets above. The space itself is gorgeous, and spending a couple of hours between the sleek and modern gym, pool, and hammam facilities makes for a pretty spectacular spa day. When you book in with some of the expert healers—a resident Reiki master, nutritionist, etc.—the spa also doubles as the most luxurious practitioner's office ever.

While it's no surprise that one of London's swankiest hotels would have a bejeweled spa and gym to match, it's the treatments on offer that really make the Bulgari stand out. Cupping, Chinese Tui-Na, the Bowen Technique, osteopathy, and even emotional healing with a self-proclaimed "Modern Day Wizard" (price tag to match) are on offer here. In addition, the spa's Trend Room is home to the hottest pop-up wellness concepts and changes every few months.

Hands-down one of our favorite places to stay in London, the Connaught in Mayfair manages to strike a balance between charming and yet totally modern. The hotel's 5,000-square-foot spa (the only Aman Spa of its kind outside of the resort group), is just as incredible as you'd imagine swathed in floor-to-ceiling marble. At just five treatment rooms strong, there's a welcome intimacy here—all treatments start with an herbal infusion to help you unwind and then treatments take from Chinese, Indian, and Thai influences. (Each of the treatment rooms has its own private steam room.) During the week, the spa hosts a 20-minute lunch meditation at 1 p.m. that's free and open to the public.

The Corinthia in Covent Garden is one of those places that generally lives up to all the hype. As soon as you enter the space you immediately understand why: the interiors are dark, it's covered in Italian marble, and the vibe is moody but polished. The ESPA is one of the city's largest with twenty-nine treatment rooms and even a stainless steel swimming pool. Along with a robust roster of treatments—signature facials and massages—there's also a selection of customized treatments that focus on detox, sleep, and pregnancy. The best part? Their day spa offerings include access to everything from the gym and thermal floor to the sauna and steam rooms and relaxation areas.

Recently partnered with the renowned Lanserhof group—which runs exclusive medical retreats in Austria and Germany—expect a completely revamped experience from this longtime-favorite spa. They’ve brought in medical specialists, holistic practitioners, physiotherapists, nutritionists, and fitness experts. Just an hour outside London, it’s ideal for anyone looking for an intense holistic reset, or for those looking to get a glimpse of the state-of-the art Lanserhof methods. Their treatments range from traditional therapies—massages, facials, acupuncture and physiotherapy—to scrubs, floats, and hydrotherapy. We love the stress-busting “Detoxifying Envelopment” treatment.

We couldn’t be happier with this new addition to the KX brand, which combines a bare-bones, super-social gym with detoxifying wellness experiences. Down the street from the membership-only KX Life, KXU has pay-as-you-go group classes, including cycling, barre, and yoga. With the workout, you can add on fantastic infrared sauna or cryotherapy sessions, which can help with muscle soreness. We love the modern, darkly lit, neon-everywhere aesthetic, too.

Allyu (pronounced eye-you) is the Quechua word for community, and this Riverwalk-neighborhood spa's commitment to community spreads far beyond its clients. Sustainability manifests itself in nontoxic beauty products, cabinets made from reclaimed barn wood, and locally made soaps for sale. Besides a range of more traditional services, the incredible facials incorporate healing grape stem cells, rose-quartz massage, and smoothing enzyme masks, plus an amazing chakra balancing treatment.

This British import, located inside the Soho House in Chicago's buzzy West Loop, offers extraordinarily comfy treatment chairs and farmhouse vibes. It's particularly popular for its indulgent manis and pedis (60 and 75 minutes, respectively): Each of the chairs features its own TV and freshly brewed tea served in a teapot is available upon request. There are only five treatment rooms, but they'll do everything from facials (some with SkinCeuticals products) to body wraps, scrubs, and deep tissue massages.

The Peninsula’s ESPA spa is perched high above the city on the 19th and 20th floors of the hotel, and as can be expected from ESPA, the products and services are top-notch. And, since it’s the Peninsula, you won’t be disappointed by the amenities either—there's a eucalyptus steam room and a relaxation room where you can curl up next to a working fireplace. The facials can absolutely stand alone (ask for Sunny), but if you're splurging, invest in one of the famous half- or full-day spa journeys.

The sleek subterranean spa beneath the the Joule hotel offers both traditional and experimental spa treatments in a relaxing environment. Many of the facials use Tata Harper products; body treatments include Swedish massage, cupping therapy, and Thai table massage; and there are brow treatments from threading to microblading by local brow expert Rula Sharkawi. There’s a steam room with a giant amethyst shining in the corner (thought to encourage tranquility), a sauna, showers, and the Vitality Pool, a body-temperature pool with jets that gently massage the skin. Book a 50-minute or longer service and get a free spin, kickboxing, or yoga class at the neighboring Vital Fitness Studio.

This sprawling spa complex operates out of the Hotel Crescent Court, so a full day is well spent here: They offer private yoga and Pilates classes, a health-centric café, and treatments that range from the basic (manis and pedis) to the intense (hardcore lymphatic-draining treatments). We love that the spa is open to kids, too, with a full menu of kid-friendly treatments (and snacks in the café).

This mini chain of mega spas offer something called Sauna Valley: You'll find every conceivable temple—gold, Himalayan Salt, infrared, far infrared, color therapy—and an equal number of pools to match. The Texas outpost is open twenty-four hours a day, while the Queens location is open from 6 a.m. to midnight, making this a fun pilgrimage (and a good girls activity). There's an on-site cafeteria, and even a kiddie pool.

Lisa Breitenwischer opened her yoga studio in 2012. There, she teaches highly individualized classes and runs a program of personalized holistic treatments and nutritional counseling. Among the treatments available at her intimate studio is a new IR sauna, which is gratifying before or after a yoga class. (It's also relatively affordable here.)

This studio takes its mantra of “yoga for all” very seriously. There are ten types of classes, at all different levels, as well as options for kids and teens. Some of the best: deep stretching, an energizing vinyasa flow set to rock music, and sculpt classes warmed with an infrared sauna. There’s even a class for families to take together, where kids sing “Row Your Boat” while parents hold the boat pose.

B-12 shot happy hours, lymphatic massage, rolfing, structural integration, acupuncture, cupping, dry brushing, craniosacral therapy...the treatment menu at this sprawling San Francisco institution reads like a detox how-to. They also offer a host of other options, including facials, waxing, and peels.

Nestled at the foot of the Golden Gate bridge, Fort Baker is spread out over acres of prime Sausalito real estate, which up until recently has been left at the mercy of the elements. Then in 2008 a hospitality group stepped in and teamed up with the National Park Service to completely restore and preserve the area. The resulting 142-room lodge, healing arts center, and spa, are spread out over a cluster of Colonial buildings that meet and exceed all of LEED's sustainability requirement.

(Note: Revel & Rose is currently closed but reportedly opening back up soon.) We think the concept behind this one-stop-shop for beauty and wellness is genius: If you're booking in for colon hydrotherapy or an infrared heat session, why not get your nails done, too? The salon offers everything from waxes to spray tans to intuitive readings, which make memberships here extremely worthwhile, whether you're beautifying, detoxing, or both.

Michelle Bravo is a certified holistic massage therapist (HMT) and certified aromatherapist (CAT), two skills that she expertly combines in her signature treatments, which are all trademarked to her unique EOS technique. She's celebrated for a lymphatic massage that incorporates aromatherapy. Clients also love that Michelle is a kind, intuitive sounding board and love talking to her during their treatments—for the full experience, you can book her for a lifestyle coaching session.

The Tata Harper Spa in San Francisco (the only spa of its kind) is tucked into the back of Credo, a clean beauty shop in Pacific Heights. They offer a variety of treatments using Harper's signature products, including hydration therapy, and even back facials, and in true Tata style, you'll snuggle up under a vintage quilt that's reminiscent of her Vermont farm. There's just one tiny room in the back of the shop, so book ahead, though they will take walk-ins.

The great thing about Psoas is that founders Jennifer Lighthouse and Scott Schwartz bring so many different types of massage under the same roof; they offer everything from neurokinetic therapy to orthopedic massage. They're particularly great for sports massage (Jennifer is a former gymnast and diver) and pre-and post-natal bodywork.

Juliana does acupuncture, cupping, herbal work, and fantastic massage. She's also well known for her excellent bedside manner; she's kind, warm, and a pleasure to be around, which makes the entire experience all the more pleasant.

This minimalist, Korean-style communal bathhouse has two separate spa areas, one for men and one for women. Bathing suits are optional but you'll likely find that most guests opt not to wear them. For an affordable price, you can get a four-hour pass to Imperial's hot jacuzzi, dry and steam saunas, and cold plunge. Their wet spa body treatments focus on various purification scrubs, wraps, and oil massages, while their dry spa fixates on acupressure-focused massages. One great thing about Imperial is the spa stays open late (until 10 p.m., with the saunas shutting down at 9:45 p.m.), so you can head there after the office on days that warrant it.

TMI actually makes getting a colonic not so rough. (For more on the nuts and bolts of colonics, see this colonics Q&A with Dr. Alejandro Junger, and check in with your doctor to see if they're right for you.) In addition to colonic sessions, which is obviously what TMI is known for, they also offer infrared sauna sessions.

An all-inclusive hot yoga studio, Ritual gives you everything you need when you step through the door: mat, towel, yogitoes, water (as well as shampoo, razor, toothbrush, etc.). Ritual classes are choreographed to some pretty rad music—from 90's soul to hip-hop and pop remixes. And each session (50 minutes long) is run by two teachers—one leading the group, and then another providing one-on-one, hands-on adjustments and support throughout the session. Every week, a new "peak posture" move is introduced, so regular students continue to build up their yoga practices. What's even better: Sessions at Ritual end with a neck massage.

All the treatments at Roha are based on ancient Ayurveda practices to help restore energy, detoxify, release stress, and enhance wellness. The downtown San Francisco spot is all about full mind-body rejuvenation, with personalized protocols that include dietary adjustments, herbal remedies, and oil therapy treatments. If you’re not looking to make any lifestyle changes, the nourishing, warm-body-oil massage will leave you immediately relaxed and recharged.

The breathtaking Art Deco stained glass panels, gilded details, and winding wrought-iron staircase at this canal-side sauna were rescued from Au Bon Marché in Paris before it underwent a top-to-bottom renovation—the resulting space is a hybrid of immaculate Dutch craftsmanship and Parisian refinement. In addition to the various baths and relaxation rooms there are infrared saunas, a solarium, and the option to book a private massage. Fair warning: The unisex saunas and baths follow a strict no-swimsuits-allowed policy (towels are okay).

The design at Löyly (which is Finnish for the steam that comes off hot rocks at a sauna) is distinctly Scandinavian, with beautiful hardwood floors and minimalist wooden lounge chairs set around the communal space. The facials, though, are decidedly unminimalist: There are nourishing masks; steamy, aromatic compresses to calm skin; layer upon layer of oils, creams, and hydrosols; detoxifying facial steams; and more. There’s a second location in Northeast Portland.

The Faena Hotel's Tierra Santa is a burst of color: A rainbow-striped rug runs through the spa’s lobby, which is outfitted with bright Juan Gatti artwork and floral-printed poufs. Inspired by an array of South American (and some South Asian) healing traditions, Tierra Santa has a gorgeous Turkish-style hammam and offers a full wet spa experience (waterfall shower, herbal steam room, wet scrub, sauna, and ice parlor); many of the treatments include ritualistic wellness aspects. The Hammam Rose Ritual is one highlight: During the treatment, as you lie on top of a warm marble slab, a therapist will scrub your entire body for what is likely to be the most thorough exfoliation of your life. Following this, you’ll be covered in ridiculously soft foam and then a soothing clay and later treated to a massage. The Tree of Life Vibrations treatment takes place on a heated sand bed and incorporates handmade Himalayan singing bowls into another supremely relaxing massage. Other massage options are more conventional, as are the facials—the Triple Lift Advanced Facial concludes with the Remodeling Face Machine from French brand Biologique Recherche. The Hyper-Customized Facial uses Naturopathica, one our favorite clean, nontoxic brands, and begins with facial steaming and gentle extractions, followed by lymphatic drainage, a congestion-soothing calendula mask, and a glycolic peel. The glow you leave with is...unreal. Led by two doctors, Tierra Santa also has a holistic, preventive medicine program that includes digestion-focused health therapies.

The only 100 percent organic spa in Boston (on pretty Newbury Street, no less), Balans specializes in plant-based treatments. This is a full-service outfit with an adjacent wellness center for nutrition, meditation, and exercise needs. The facials are customized entirely to your skin and accompanied by a complimentary nutrition and health consultation (if you like). Aside from the aesthetic treatments, Balans has a flotation tank to help fully relax the mind, the idea being to remove any kind of stimulant—unless you want to listen to music or a guided meditation. This water is Dead Sea–level salty by way of Epsom salts, to permeate the skin with essential minerals, so floating isn’t something you need to think about—it just happens. The massages can be boosted with body brushing, too.

This super authentic Ayurvedic spa and retreat in the Blue Ridge Mountains is both rustic and luxe. Everything here, from the cooking classes to the yoga sessions, aligns with Ayurvedic principles. The beyond amazing, recently renovated spa has tons of different treatments, but we like the Signature Facial. All of the nourishing products are made on the premises and work to bring harmony to your doshas. Bonus: You can add on a warm-oil scalp massage to any treatment.

This spa's holistic energy approach combines traditional Japanese and Egyptian treatments with a little bit of Southern hospitality. The menu isn't so expansive that you'd lose valuable time picking a treatment, but if you need a real quickie, the thirty-minute massage is a revelation. (And it's the only place in Houston offering yoni steams, at least that we know of.) The seaweed wrap for dry, flaky skin cocoons the body in a layer of kombu, aloe, and green tea for some light exfoliation. And the Off-the-Menu facial customizes products to your skin type.

This onsen in the Shinjuku area of Tokyo sources its pristine waters daily from Naikazu in the Izu Peninsula. Pure soaking pools aside, there's an infrared sauna, as well as bedrock baths. The latter involve lying on beds made of rock salt, said to release energizing negative ions. The massages here are completely worth it, rigorous in a hurt-so-good kind of way.

Whether you’re lounging on the heated marble steps of the enormous, coed Turkish-style hammam, sipping fresh-pressed green juice while the ocean glitters before you, doing serious yoga or Pilates, or all three plus an astrology reading and a pedicure, a few hours here truly takes you out of the everyday. Located inside the Standard, the spa's sleekly modern ashram meets sybaritic retreat has everything. Within the hammam, there are shiny metal tubs for individual pretreatment baths; beyond that, there's a Roman-style waterfall hot tub, a mud lounge, a Finnish sauna, an infinity pool, and an arctic plunge. There’s every sort of massage and facial, plus goopier options, like crystal-infused masks, biopuncture, and workshops on hypnocoaching, sound healing, crystal healing, and more. The food couldn’t be healthier or more delicious, and the on-an-island setting is about as gorgeous as it gets. Photos: Adrian Gaut.

This gorgeous villa in the picturesque spa town of Baden-Baden has only fifteen suites and is the ultimate place to detox in private. The nine-day program starts with a medical examination, followed by a custom regimen of ninety-one treatments created by Dr. Harry Konig that range from bracing lymphatic massages and fitness classes to relaxing mud baths and meditations. If you’re interested in a less-immersive path, you can stay in town and instead purchase a day pass for spa treatments and, if you prefer, simply lounging on the perfectly manicured lawns.