Aman Spa at The Connaught




why we love it
Hands-down one of our favorite places to stay in London, the Connaught in Mayfair manages to strike a balance between charming and yet totally modern. The hotel's 5,000-square-foot spa (the only Aman Spa of its kind outside of the resort group), is just as incredible as you'd imagine swathed in floor-to-ceiling marble. At just five treatment rooms strong, there's a welcome intimacy here—all treatments start with an herbal infusion to help you unwind and then treatments take from Chinese, Indian, and Thai influences. (Each of the treatment rooms has its own private steam room.) During the week, the spa hosts a 20-minute lunch meditation at 1 p.m. that's free and open to the public.
Originally featured in The Infrared Sauna and Detox Spa Guide, The Mayfair & Marylebone Guide
Health And Beauty
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The Beaumont
The Beaumont is one of those fantastical places you only find in London or Paris. An Art Deco hotel (in what was Selfridges' parking lot back in the twenties), you would be hard-pressed to find a more convenient launch pad to Mayfair, and the rest of Central London for that matter. The (fictional) story is that Jimmy Beaumont, a successful American entrepreneur frustrated by Prohibition, moves to London in the 1920's, and opens up a swanky hotel in London. And though it's fictional, the hotel does ooze that sense of history with Deco furniture, paintings from the period, wood paneling, velvet chairs, a glamorous marble-clad spa, an old-fashioned "Cub Room" just for guests, and an American bar (serving up all those drinks Jimmy couldn't get across the Atlantic). Somewhat anachronistic for the story is the rather grand Antony Gormley sculpture that crowns the hotel—guests can arrange to sleep inside of it. Pro tip: Cancel your reservation and eat your supper in bed—the room service is top notch.

Brown's Hotel
Brown's has epitomized British luxury since the Victorian era. And after its recent top-to-bottom revamp, it started racking up accolades for its elegant, amenity-packed rooms (there's even cookies-and-milk turndown service for kids) and classically British HIX restaurant at lightning speed. Request the Kipling Suite: Legend has it this is where The Jungle Book was written.

Chiltern Firehouse
Fans of Andre Balazs's other achievements in hospitality (the iconic Chateau Marmont in LA and Mercer in NY) will not be disappointed by his first project in London, which features a Nuno Mendez-helmed restaurant and 26 well-appointed rooms. The décor comes courtesy of the French Studio Ko, who seamlessly integrated original features like the fireman's pole, brick and tilework, and fire doors with velvet seating, glitzy marble bars, and old-fashioned, flower-print carpeting. The rooms, too, offer that fun mix of plush comfort and architectural detail—all meticulously thought through. You'll find plugs for every region, Bose Bluetooth speakers, and a kitted out mini-bar. While the wonderful restaurant and bar are unendingly scene-y, the guest quarters are very private, making it an unexpectedly excellent and restful stay.

Claridge's
It's a great place to stay, and it's also a wonderful spot to duck into for an afternoon tea. Live piano and violin (sometimes even a double bass) accompany the much-acclaimed menus here. You'll find a variety of small-batch Tregothnan English Estate blends, which are the perfect companion to the finger sandwiches, warm scones, and clotted cream. Their famous Marco Polo jelly is not to be missed, neither is a walk through the Art Deco lobby to check out the stunning sweeping staircase.

The Connaught Hotel
The Connaught was revamped in 2008, and the interiors are full of subtle and modern surprises while maintaining the institution's old-world charm. The decor is elegant, the service is top notch, and the Connaught Bar and Jean-Georges (the burger is insane) are tasteful additions. The top floor of the hotel is occupied by an exquisite apartment decorated by the late David Collins in his signature shades of blue and grey. It's available to guests for a luxurious stay, and at the very least worth exploring on the website.

Hotel Café Royal
Opened by a Frenchman as a restaurant in the mid-1800's, the Café Royal came to be known not only for its wine cellar—at the time, the largest in the world—but also as the intelligentsia's favorite watering hole. Everyone from Oscar Wilde—today, the sleek, green glass-tiled absinthe bar is named after him—to Rudyard Kipling, Virginia Woolf, D.H. Lawrence, and later, David Bowie, Princess Di and Mick Jagger showed up. When the glamour died down, the small hotel chain The Set came to the rescue for a revamp via David Chipperfield Architects and reopened the institution as a hotel and private club. Nowadays, the hotel, café, bar, and club attract a new kind of intelligentsia— namely fashion and media types—and is a hive of activity especially around fashion week, Frieze, and PAD. If you're splurging, don't miss the dreamy, pastel-hued Dome suite on the top floor, which boasts a terrace overlooking Regent Street, and the Akasha Spa, which is an unlikely, peaceful haven in the middle of Piccadilly.

The Stafford
The Stafford is a well-kept secret. So well-kept, that despite a decade of near constant travel to London, many staffers had never heard of it. Hidden down a quiet residential street in Mayfair, the hotel has 107 rooms and occupies a collection of 17th-century townhouses. The rooms are spacious, with beautiful vintage wallpaper, separate dressing rooms, and all-marble bathrooms. And despite being in the middle of the city center, The Stafford is blissfully quiet. History buffs, or anyone else for that matter, shouldn’t miss Winston Churchill’s former home, a few doors down.

The Zetter Marylebone
This addition to the Zetter Group oozes with character. In fact, it's a very specific character in the form of Wicked Uncle Seymour, a fictional owner whom the hotel staff will gladly tell you all about. He was a traveler, a playboy, a drinker, and an admirer of beautiful things, and the hotel reflects his personality through and through. The bar/restaurant downstairs, Seymour's Parlor, which doubles as reception, shows all of the uncle's collections from his travels—obelisks, statuettes, plaster casts, and quirky old oil paintings. And upstairs, the rooms are all individually decorated with the imposing furniture you'd imagine at a worldly old English gent's home. He was a wonderful host, it seems, for every need is taken care of here, from the Ren bath products in the bathroom, to the sumptuous tubs and rain showers, to the "vintage" satellite radio, to the heavenly beds, to the bar downstairs with its small but thoughtful drinks, snacks, and food menu.

Annabel's
Founded in 1963 by London hospitality legend Mark Birley, Annabel's is something of a London institution. Generations of London royalty from Princess Di and the Rolling Stones to Poppy Delevigne have turned up there to rub elbows on its intimate and tiny dance floor. Annabel's may not be as red-hot as it was in the old days, but it retains its sense of history, its exclusive clientele, and the impeccable service and style that made it famous in the first place. If you're lucky enough to be a member (or a friend of one), do remember the dress code—men will need a jacket to get in.

The Arts Club
Owner Arjun Waney (he's behind London favorites like Zuma, Roka, and Oblix) seems to have nailed that special formula for modern dining, which obviously involves great food. If the meals alone don't fully justify the membership fee, the art collection (you'll see a John Baldessari and a Tomas Saraceno sculpture in the stairwell) and exquisitely decorated common spaces for gathering over coffee and afternoon tea definitely do. Members and their friends can also book one of the Club's 16 enormous, gorgeously-appointed hotel rooms, which offer 24 hour butler service. Perhaps most importantly, though, members get access to 1863, the club's intimate bar and performance space, where you can see some of London's best musicians perform literally feet away.

Beast
This indulgent arrival comes from the people behind the excellent chainlet, Burger & Lobster. Located in a subterranean space, the elevator doors open to tanks of live Alaskan King Crabs and a meat hanger full of serious Nebraskan steaks, marking the beginning of a meal that's best characterized by the word excess. Three long banquet tables span the cavernous, candle-lit space where diners share the pricey £75 set menu (vegetarians who come along for the ride pay only £25). The meal kicks off with pickled onions, artichoke hearts, olives, and a gigantic chunk of parmesan followed by beautifully marbled steak, undressed crab served family style, and a slew of veggie sides. There’s not a carb in sight, which is a godsend as the portions are huge.

Café Murano
Regional Italian dishes that include a memorably great Osso Bucco are served up at Murano’s more laid-back sister restaurant, where chef Sam Williams has taken the helm. It’s relaxed in an upscale, Mayfair sort of way: Seats at the long marble bar are first-come-first-serve, and the booths are the perfect spot to spend the better part of an afternoon drinking aperitivi with friends. Must order: The truffle arancini. There's also an outpost in Covent Garden.

Chiltern Firehouse
Like the rest of André Balasz' hotels and restaurants (the iconic Chateau Marmont in LA and Mercer in NY, to name a couple), his first venture in London is undoubtedly one of the sceniest in town. Part of the allure is the decor, courtesy of Studio Ko, who seamlessly integrated original features like the fireman's pole, brick and tilework, and fire doors with velvet seating, glitzy marble bars, and old-fashioned, flower-print carpeting. And part of it is chef Nuno Mendez' brasserie-style menu that's packed with his near perfect takes on the classics like Caesar Salad and Roast Chicken, plus some of the most delicious and inventive appetisers in town—the crab-stuffed doughnuts are a brunch favorite. A private dining room at a hotel like this is a must, and the elegant—though much less splashy—room here ticks all the boxes and accommodates 12.

China Tang
Like stepping back into old-world Eastern elegance, this beautiful dining room serves exquisitely-executed, upscale Cantonese classics, like their whole suckling pig, which requires 24-hour notice and £150 pounds. It's a splurge but makes for a memorable meal, particularly if it's served in one of the three adjacent private rooms that seat up to 26—Ping, Pang, and Pong—or combined to seat 80. The dim sum, which is less of an investment, is also great, the seafood and veggie sides are as fresh as they come, and they've totally nailed cha siu. A meal here is best enjoyed with an expense account, but you can always hit the swanky bar for one very delicious cocktail.

Chisou
Even though it's a total gem, you won't find Chisou in any London guidebooks. It's traditional Japanese, and the experience is rounded out with hand towels and a serious sake menu. Make sure you try GP's pick, the spinach salad with spicy shrimp (GP loves it so much she orders two). If you're short on time or budget, try Chisou To Go, where you can pick up sushi, salad, and noodles for the road.

COYA Mayfair
Arjun Waney (of Zuma, Roka and La Petite Maison) took a bit of a departure by opening this Peruvian eatery. The food is fantastic and skews traditional with fresh ceviche and lots of skewered meats and fish. The basement houses the main restaurant while the ground floor and terrace, which includes an open grill and a pisco bar, are members only.

Dinings
Tucked away in a converted townhouse in Marylebone is one of London's best-kept secrets when it comes to Japanese. While the interiors are nothing worth celebrating—the dark basement seating borders on claustrophobic—the small, tapas-style dishes, make it, and the price tag, worthwhile. The menu is extensive and the good news is they're more than happy to guide you if you don't know where to begin. Our picks: The beef cha-sia bun and the miso glazed eggplant (aubergine).

Fischer's Restaurant
The sausages and schnitzels are good, but it's really the atmosphere that makes this Marylebone spot worthwhile. Modeled after an old-world Viennese café, it looks like a meticulously considered set from Wes Anderson’s The Grand Budapest Hotel. There are dark wood booths, Tyrolean landscapes on the walls, and an old-school newspaper rack, which all help it achieve the feeling of a time warp. Not surprisingly, it’s from the team behind The Wolseley and The Delaunay, who are known for their cinematic spaces.

The Golden Hind
This friendly and casual Marylebone institution serves some of the best fish & chips going. Lunchtime is, of course, especially busy, but the fact that it's bustling the rest of the time points to this being one of London's best.

Gymkhana
Modeled after a Raj-era Indian sports club, Gymkhana balances old-world interiors with some of the best Indian in London: It was voted the number one restaurant in London in 2013 before going on to win a Michelin star in 2014. The food is served family-style—Tikkas, Biryanis, Saags—but things get really exciting when it comes to the bread. The duck egg bhurji with lobster, for one, is epic. Perfect for intimate, private dinners, the restaurant also has two beautifully appointed vaults that seat 9 or 12: They are tasting menu only so, go prepared for a big meal.

Hélène Darroze at The Connaught
At Hélène Darroze, delicious and traditional French cuisine is served in an airy and elegant setting. The food is reminiscent of lazy meals on weekend mornings in southwestern France, where the chef grew up—the Saturday brunch is not to be missed.

Ikeda
The secret to a great Japanese restaurant is often in the details: Simple, fresh ingredients, delicately-sliced fish, perfectly-seasoned rice, and decoratively-plated fruit. Ikeda does all of these things and more in a small, unassuming room with kimono-clad waitresses. Go for the omakaseif you're a sushi lover. Cooked options, liked the grilled meats and fishes, are excellent as well.

Jikoni
Jikoni owner Ravinder Bhogal is of Indian descent and was partially raised in Nairobi ("jikoni" means kitchen in Swahili). And her food tells the story of her geographic biography: prawn toast freshened up with pickled cucumbers, chickpea chips with Bengali-style chutney, a Scotch egg made with venison instead of pork, scallops and congee. British and African influence is evident, but at its core, Jikoni serves up flavor-packed comfort food that transcends culture. The restaurant itself is a refreshingly colorful break from the cool minimalism sweeping the capital’s interiors. The tablecloths are brightly patterned, the cushions are colorful, and the tapestries that cover the walls are loud and cheerful. Like the food, the décor feels fresh and hopeful, definitely a welcome addition to a stretch of town that often seems akin to a one-note French village of bakeries and cheese stores.

Kai
This place goes way beyond the comfort classics to reinvent contemporary Chinese cuisine. From the sophisticated desserts at the start of the menu (enticing you to leave room) to piquant hot and cold starters, delicate broth soups, to an entire abalone section, eating here is an intricate and delicious luxury. Prepare your budget accordingly.

La Petite Maison
La Petite Maison is another restaurant by Arjun Waney (the investor behind Zuma), and it's based on the restaurant of the same name in Nice, meaning the food has a distinctly southern French soul. Plates come small and to share, so you can theoretically sample it all. The salads and fish carpaccios from the starter menu shouldn't be missed, and for the main course, the fish is always perfect and the macaroni with truffles is to die for. The real star of the show is the black leg roasted chicken, though: Order it right when you sit down. It takes about an hour and twenty minutes, but it justifies the wait.

Le Relais de Venise L'Entrecote
This offshoot of the Parisian original is nearly identical in look and concept, that being a convivial brassiere serving one meal and one meal only: steak frites (with a special secret sauce), preceded by a green salad with walnuts dressed with a mustard vinaigrette. No reservations, like the original, so come early or be prepared to wait.

Locanda Locatelli
Chef Giorgio Locatelli is a real innovator in the food space, but we're also fans of his persistence and strength—he had to close and re-open the restaurant after a traumatizing gas explosion blew through his recently renovated space. It's since re-opened, and is as quiet and comfortable as ever, guaranteeing a perfect grown up night out. Get ready for light, imaginative and seasonal Italian that won't disappoint.

Monocle Café
There's Taco Salad, Bircher Muesli, a Shrimp Katsu Sandwich, and some pretty unreal baked goods including the Cardamom bun, on this menu. It's basically the greatest hits of international café cuisine, all brought to you by the editors of Monocle magazine. The space is light and modern, with a cozy living room space that's perfect for meetings.

Murano
Murano is the crown jewel of chef Angela Hartnett's growing restaurant emporium, and is also the place you're most likely to catch her in the kitchen making her trademark modern twists on Italian dishes and ingredients. A meal here is a highlight in and of itself, but the private dining room is where it's at. Here, Angela and her team will create a special set menu for the dinner party on request, and if you're lucky, the glass partition in the room can be retracted, allowing guests a direct view into the kitchen. There are also two sister restaurants, Café Murano, from Hartnett's deputy, Sam Williams (one on St. James Street and one in Covent Garden).

OPSO
Plan to come with a group, as this spot revolves around sharing. The airy, woodsy interior comes courtesy of Another Country, and complements the simple, casual menu of modern Greek food. Mixing salads (we liked the dill-heavy Greek slaw), dips, and traditional breads (koulori and the like) makes for an ideal light lunch or anytime snack. Don’t miss the fresh juices, which they make every day.

Pachamama
This snappy underground Peruvian spot is part of Marylebone's recent reinvigoration. It's great for cocktails—specifically their endless variety of Pisco sours and Pisco based drinks—in addition to lunch or dinner. The food is a fusion of English and Peruvian flavors and inspired by young chef Adam Rawson's trip to Lima a few years ago. Among our favorites are any of the ceviches, this being a Peruvian joint, and the Peruvian Fried Chicken, though there are lots of hits on the menu that come, thankfully, in small, shareable portions. It all adds up to be a great spot for a large group of friends. Pachamama also wins points in our book for its contemporary design.

Park Chinois
After months and months of construction and delays, Alan Yau's Park Chinois is finally open. He's known for creating incredible restaurants and then selling them (Wagamama, Yuautcha, the list goes on) and this may just beat them all. At Park Chinois, as they're more than happy to explain, the theme is the 1930's, the era of the Cotton Club, Big Band Jazz, and Shanghai's golden age. After a dinner of Shanghai-style delights like Bang Bang Chicken Salad and Shabu Shabu, it's time to dance to some live big band swing in the gilded ballroom—it's the stuff of pure fantasy.

Portland Restaurant
From Will Lander of the Quality Chophouse fame and Daniel Morgenthau of 10 Greek Street comes this sleeper hit of a restaurant, tucked away on a quiet street in Fitzrovia. In a small dining room with almost no decoration beyond its pretty, dangling lights and the bustling open kitchen, comes some of the most inventive, beautifully presented cuisine in town, where seasonal vegetables are the stars. Order a few plates to share or go for the tasting menu for the whole table—you're in good hands here.

The Punch Bowl
Set in a Georgian building built in 1750, this cool little public house still retains some original features, like the dog-leg staircase and dado paneling. The upscale British fusion cuisine (think chips with aioli instead of HP) is best served with one of their cask ales or fine whiskeys.

ROKA Mayfair
The original ROKA restaurant is housed in a large, open space with light wood fixtures, an impressive robata grill in the center of the dining room (it has an oddly hypnotic effect on kids), and floor-to-ceiling windows that open out onto Charlotte Street on nicer days. Grilled items are of course what this place is all about, but not in your usual combination of flavors: asparagus is dressed with sweet soy and sesame and black cod gets a yuzu miso treatment. There's also fresh sushi and sashimi options if you're feeling like something a little less charred. There are multiple locations across the city.

ROVI
Yotam Ottolenghi has opened yet another restaurant that Londoners cannot get enough of (his seventh). This time it’s in Fitzrovia—a neighborhood that, until recently, was a kind of a culinary wasteland. The addition of Rovi has changed all that. The magic here lies in the fresh, vegetable-centric dishes slathered in all manner of Israeli and Palestinian sauces and a bright, cheerful dining room with high ceilings and red banquettes. The wine list is stellar and features some rarely seen Palestinian labels.

Sabor
Heddon Street is the closest thing Mayfair has to a back alley—and nipping down the side street for a feast of full suckling pig and one too many glasses of fine sherry feels suitably illicit. Sabor is flavor—and lots of it. The two-story space cheerily decked out in Spanish tile and exposed brick hits the sweet spot of having both the dip-in-and-out cozy seats at the bar for a few tapas and the communal table packed with your rambunctious extended family for several courses upstairs. From the same people behind Barrafina, the traditional food here is good, really good. Grilled bread with a scraping of smashed tomato; oily, garlicky prawns to tear into with your fingers; and a whole suckling pig (it comes in a half or quarter sizes, too) so meltingly tender it arrives with only a spoon to serve.

Sexy Fish
Yes, that's correct, Sexy Fish is the name, and it happens to be the sceniest opening of the moment. Fittingly, it's part of Caprice Holdings, Richard Caring's growing empire of upscale restaurants and clubs in town—Annabel's, Marks Club, The Ivy, J Sheekey, and so on. Basically, he can name it anything and the power lunchers, celebrities, and international VIP's will turn up. And to his credit, it is sexy and it is fish. Dishes with a Japanese twist like sashimi yellowtail, prawn gyoza, and miso-glazed Chilean sea bass roll out of the kitchen and off the robata grill and are not just beautifully plated, but served in the bistro-style dining room that basically oozes gold with a side of Damian Hirst and Frank Gehry (their mermaid, fish, and crocodile sculptures dot the room). This is one for a special night out.

Sketch
Using bold décor choices and a selection of art from some of the city’s youngest talents, Mourad Mazouz has transformed the two floors of this restored 18th century building into an important cultural destination, complete with three lounges for tea and cocktails and two full-fledged restaurants. The Lecture Room, the space’s more formal restaurant, holds two Michelin stars, and the Gallery (famous for its plush pink chairs) features a rotating program of artworks—right now, the walls are covered in more than 200 of David Shrigley's quirky sketches. If you’re not up for a full meal, lounges East Bar and Enchanted Glade (which has exactly the décor you expect) are perfect spots for early evening cocktails. Note: Take a trip to the restroom, as the egg-shaped toilet pods and colorful ceiling make for a pretty unforgettable trip to the loo.

Trishna
Rose, vermouth, cardamom, and cherry? That’s a Kerala. Fennel pollen, port, and mint: That’s the West Bengal. Welcome to cocktails, as envisioned by Trishna. (The drinks are named after the Indian states their flavors represent.) Like the cocktails, every item on the menu and every piece of furniture and décor was carefully considered. The food is, for the most part, Keralan coastal fare, all the bright, zesty curries and rice dishes brimming with scallops, king prawns, flaky white fish, and spices. If you order the seven-course vegetarian tasting menu you will never question the validity of vegetables as a main ever again. The velvet banquettes are perfect for groups, the mirrored walls and gold-hued lighting give a romantic edge, and skipping dessert for the rose petal lassi is never a bad call.

Umu
The kaiseki here is traditional in its form but often modern in its offerings, with a set menu of eight exciting, meticulous, and ingredient-focused dishes and an impressive wine and sake list. With a choice between a regular or a sushi kaiseki, the offerings vary on what's in season, and you can really tell that whatever arrives before you was plucked from a stand that very day. They also have à la carte sushi options, but if you can, go with the set menu, as it's worth it for the experience.

Wiltons
Perhaps it's because Wilton's has been operating in London since 1742 that it just feels so...British. It's definitely an upscale experience (with the clientele to match), but you get what you pay for because the service is warm, discreet, and impeccably precise. You'll want to do the sensible thing and order the classics: oysters from the Essex coast and a buttery Dover sole.

The Wolseley
Famed restaurateurs Chris Corbin and Jeremy King's transformation of the Motor Car building spectacularly highlights the original features (marble pillars, grand staircases, and modern arches) of this art deco gem. The grand café boasts a loyal following, delicious European brasserie fare, great brunch, and an excellent afternoon tea. Their breakfast is particularly good: Case in point, the abundant pastries, cappucinos, and poached eggs over salmon on toast.

45 Jermyn St.
Fortnum & Mason, which had, of late, started to fall into the "tourist trap" arena, is making a comeback, and a major one at that with their splashy new restaurant, 45 Jermyn St. Suddenly, F&M is a destination for (well-heeled) locals again as well. Once inside the palatial Martin Brudnizki-designed bistro and seated at one of the luscious orange booths, the stuff of old-fashioned storybooks awaits: You can summon a cart of caviar and have your pick of the best, or ask for an ice-cream sundae (spiked, if you like) with the works. Of course, all the basics are available as well from British classics like rib steak to modern favorites like avocado on toast. It's the sort of place you go on a special occasion and wear your "Sunday Best."

Bar at the Chiltern Firehouse
Marylebone is full of bakeries, bookshops, and quiet residential streets, despite its proximity to bustling Oxford Street. One of our favorite stops is the bar at the Chiltern Firehouse, which feels almost like spending time in a garden (while being inside). Nearly all the seats and sofas are embellished with colorful florals, and dozens of trailing green plants form a cornice around the room. Afternoon tea is a special treat—a silver tea tray stacked with chocolate and coffee éclairs is presented by the stylishly attired staff. It’s a great place to counteract a midday slump, and for the freelancers out there, to get some work done.

Claridge's Tea Room
Live piano and violin (sometimes even a double bass) accompany the much-acclaimed tea menus here. You'll find a variety of small-batch Tregothnan English Estate blends, which are the perfect companion to the finger sandwiches, warm scones, and clotted cream. Their famous Marco Polo jelly is not to be missed, neither is a walk through the Art Deco lobby to check out the stunning sweeping staircase.

Dukes Bar
A well-made martini is hard to come by, and for this alone, Dukes Hotel Bar merits a visit. This quintessentially British bar is an elegant affair and a perfect spot to decompress in Mayfair. Have a seat at one of the tables and take in the hushed civility around you—portraits of notable Brits, prints of city landmarks. In a few minutes, a bartender in a starched white jacket will come by with the martini trolley and mix the cocktail to your exact specifications. It’s ideal for a calm drink with your parents (the cigar and Cognac garden helps), or come alone, sit at the bar, and enjoy the indulgence of a perfectly mixed drink, just because.

The Good Life Eatery
There's a regular line out the door at this soon-to-expand cafe thanks to its seriously delicious raw foods, protein-packed offerings, and juices. Recently, they've teamed up in a big way with London's top delivery service, Deliveroo, so there's actually no need to wait as you can ostensibly order an entire day's worth of food to your home or office every morning. Make sure that order includes one of their meatball wraps—both the chicken and vegan versions are delicious and won't make you feel like you're making any sacrifices.

La Fromagerie
Not only are you sure to find some of the most gorgeous fruits, vegetables, and specialty foods here, but you're also bound to fall in love with their cheese room. Separated by a glass sliding door, the deliciously stinky room is full of cheeses from all over Europe. The designated cheese mongers are incredibly knowledgeable and kind, so don't hold back with the questions.

Marylebone Farmers' Market
Treats, sausage rolls, quality fruits, and "veg," are all on offer in the Moxon Street car park in this upscale neighborhood. Don't miss the fresh Norfolk Oysters.

The Parlour at Marylebone
The lobby bar at the new Zetter Townhouse in Marylebone is a characterful representation of its fictional owner, Wicked Uncle Seymour. It's a dark room packed with his collections of antiques, curiosities, and stolen mini bar bottles—presumably from many slightly seedy hotel stays across the globe. It's a cozy, jolly old retreat from the shops and bustle of its surroundings. The short menu of drinks is designed by Tony Conigliaro, who is basically the don of the cocktail scene in London, and is full of wonderful, perfectly balanced tipples that each boast a story. Try the Sphinx, a delicious and light champagne cocktail named after Uncle Seymour's favorite bordello in Paris, as the barman won't fail to mention.

Another Country
Blush pink walls and a warm grey ceiling complement the beautiful furniture and accessories sold at this relatively new Marylebone shop and design studio. Handcrafted wooden furniture, jacquard throws, simple terracotta ceramics, and beautifully turned-out desk accessories are just a few of the things you'll want to schlep home. While the shop is off the main street it's worth the detour to see. They also take custom orders.

Bond Street
A walk down New and Old Bond Street yields eponymous boutiques from some of the world's best designers in clothing and jewelry. Solange-Azagury Partridge (her store is a must-see), Cartier, Miu Miu, Boucheron, and Yves Saint Laurent are all here.

Browns
Credited with breaking designers like Alexander McQueen and Christopher Kane, Browns is one of the biggest fashion megaships in London—and it has been since 1970, when it opened on a single floor of a townhouse.

Bruton Street
There's often something interesting going on at the top of the road in Berkeley Square, but you'll also find flagships for Stella McCartney, Diane von Furstenberg, and Maison Martin Margiela.

Burlington Arcade
It's becoming more and more difficult to find classic arcades like this in central London, where you'll find independent stores and extraordinary service. Savor the feel of Mayfair's good old days as you wander between the madness of Bond Street and Piccadilly. And don't miss the golden egg that is Ladurée's London outpost for a macaroon.

Caravane
Overstuffed couches, unusual ceramics, colorful throws, cushions, bed linens and basically everything else you might need to furnish a home that's elegant in a totally laid-back, modern country fashion. The brand has several branches in France and is sure to take hold in London.

Daunt Books
While there are outposts all over the city, the flagship Marylebone location is an original Edwardian bookshop, with an emphasis on incredible travel titles. All locations also offer a great selection of poetry to fiction, biography and more, all organized by relevant country. Fun.

Dover Street Market
Boasting five floors of designer labels, in its brand-new space on Haymarket where they've taken over a grand old heritage-listed building, this wildly creative, gallery-like space is complete with sculptures, taxidermy, and art objects. Whether you intend to bust out your wallet or not, the store is one of the city's more inspired spaces.

Frette
Sure, we hit Frette for the heavenly sheets, towels, and bedding, but when it comes to their new London flagship, we also go here just to admire the space. The luxury Italian bedding company made a genius move enlisting Milanese design duo of the moment, Dimore Studio, to do the space. The two floors shimmer in tones of emerald and gold, punctuated by a grand, black staircase and satin arm chairs dotted throughout. They offer bespoke, personalized sets.

Hatchards
Hatchards has been open since 1797, welcoming guests like Rudyard Kipling and Lord Byron. Hatchards retains a wonderful old bookshop feel, a beautiful interior, and a knowledgeable staff.

Jessica McCormack
On a corner of Carlos Place—arguably the most sublime shopping street in Mayfair—is McCormack’s atelier. The three-floor townhouse is filled with such beautiful furniture and art collection that you forget you’re there for the jewels. Until you see them: necklaces of cascading diamonds, Art Deco drop earrings, and engagement rings galore. And McCormack excels at breathing new life into family heirloom rings by creating modern “jackets” of jewels to surround the older piece to make it wearable for modern styles. An appointment here might involve relaxing on the sofas upstairs, flipping through the dozens of art and photography books stacked elegantly on the shelves for reference, or chatting with the designer about what your aesthetic preferences. McCormack considers herself a family jeweler, which is fair given that once you’ve ordered a piece, you’re likely to continue going back. The entire experience is bespoke, elegant and thoughtful.

John Bell & Croyden
While the Queen's "Chemist" (pharmacy) certainly isn't new—the first shop opened in 1798—it's had a major revamp that's worth mentioning. We're big fans of the shop regardless of its looks, but the new lighting, modern display cases, and layout make it that much more compelling. You can find most medicines, tinctures, band aids, wraps, bath accessories, and vitamins here, but it's the fancy English heritage soaps, bath products, and grooming accessories that make it unique: They carry everything from Floris soaps and perfumes—the Royal family's preferred brand—to Mason & Pearson brushes, Grether's Pastilles, and more.

John Lewis
John Lewis is great for home goods, kitchenware, clothing basics, and more. You'd be surprised at what you can find here. They deliver, and very quickly at that, making it so convenient you never even need to step foot in the store. Don't miss their home section for great, affordable, and durable English design.

Métier
Founder and designer Melissa Morris (who cut her teeth at Belstaff), spent years researching, sourcing, and designing her beautifully made Italian leather bags. Aside from the luggage, we love the smaller pieces, too, like the card-holders and leather clutches with compartments for phones, money and iPads. The boutique on South Audley street feels like being in a mahogany-clad library and is always a treat to pop in for a bit of peace and quiet while browsing the goods.

Savile Row & Jermyn Street
Savile Row is pretty much synonymous with bespoke tailoring. The street has been home to the world's finest tailors for centuries, and the primarily family-owned outfitters on the street have been honing the craft for generations. Nearby Jermyn Street also boasts some serious boutiques and tailors with a reputation for excellent shirting. Case in point: Nobody really does it better than Turnbull & Asser (in business for more than 100 years).

Selfridges
Simply put, this is one of the best department stores in the world. While the layout is refreshingly easy to navigate, no two visits are the same as there's always something new in the works, be it a pop-up shop or temporary exhibit. The Food Hall alone is worth a visit...same goes for the legendary Shoe Galleries.

Sotheran’s
In 1870, this bookshop purchased the library of Charles Dickens and H.C. Folger, the great American collector of Shakespeare (who sourced most of his originals from here as well). Quality books of all kinds and friendly staff make this a stand-out London shop with a museum-like feel.

TOAST
With more than 11 stores in London, this English staple is a great place to pick up kitchen and picnic materials (though their mens and womens collections are also worth a look). Their streamlined and affordably priced homewares include utilitarian blankets, rustic terracotta bowls, enamel-dipped cutlery, and more. If you're hoping to impress friends from home with seemingly simple basics they can't get at home, this is your spot.

David Zwirner Gallery
The London branch of this NYC-based gallery operates out of an elegantly restored Georgian townhouse in Mayfair. It's a fittingly grand setting considering David Zwirner's stable of contemporary artists is impressive to say the least: Francys Alÿs, Jockum Nordström, and Luc Tuymans have all shown here.

Hauser & Wirth
With successful gallery outposts in New York, Zurich, and London, Hauser & Wirth is one of the most respected names in contemporary art. Rather than rely solely on the heavy hitters (Louise Bourgeoise, Dan Graham, Eva Hesse's estate), they give wall space to up-and-coming talent like Rashid Johnson and Bharti Kher, too.

Lyndsey Ingram
London is so packed with incredible galleries and cultural institutions that it’s daunting to know even where to begin. Which is why we’d point you here. Lynsey Ingram’s tiny gallery is almost hidden down Bourdon Street, but once you find it, you’ll discover an exciting collection of post-war prints from artists like Francis Bacon, Will Cotton, and Peter Doig. Ingram worked for Sotheby’s for years before going it alone, and her knowledge and eye is evident here. And aside from the art, it’s stocked with catalogues and comfy chairs, and Ingram herself is usually on hand for any questions about the works you find most interesting.

Phillips Auctions
This fabled house offers exhibitions and auctions of a diverse range of modern art, design, photography, and jewelry. The expansive building, right on Berkeley Square is a thing of beauty in and of itself.

Picturehouse Cinema Central
Picturehouse is known for taking old movie theaters and jazzing them up with plush decor, all-day cafés, and bars. The newest of the group, right smack in central London in the Trocadero is no exception, with a much more contemporary look that makes you feel like you've walked into a big, clubby bar rather than a movie theater. You sort of have, in that the top floor is an exclusive member's bar with a terrace that provides great views of the bustling surroundings. And oh, there's the seven theaters themselves which have undergone a massive renovation and now have comfier red velvet seats and better screens (with cool retro curtains).

Royal Academy
With graduates like J.M.W. Turner, David Hockney, John Constable and many, many others, The Royal Academy is simultaneously one of England's most competitive art schools and also one of its most inventive exhibition spaces. The students and remarkable-in-their-own-right faculty make the Academy more of a community rather than just a space to experience great art. Don't miss their annual Summer Exhibition: A tradition since 1769(!), it's an enormous open-entry show with submissions from around the world that's meant to offer insight into future art-world trends.

Timothy Taylor Gallery
Step through the door of this beautiful Mayfair building and into a super sleek space for some great modern and contemporary art. There are some big names here, including Andy Warhol.

The Wallace Collection
A family of great art collectors—the Marquesses of Hertford and Sir Richard Wallace—accumulated art by some of the world's most renowned artists of the 14th to the 19th centuries. Work by Titian, Rembrandt, Rubens, Fragonard, and Watteau is all displayed in their former home. Major pluses: Admission is free and the cafe is stunning.

Amberin Fur
Fur is the kind of all-knowing healer you want to pull up a chair beside and spill your secrets to. She is that good a listener. A revered osteopath with a quarter century of experience, Fur is highly observant and seriously intuitive. The first time she met one goop staffer, after a few pleasantries, she cocked her head, inquired whether the staffer always lurched to the side like that, and started to work her magic. Fur endorses a 360-degree approach to well-being, one where the patient’s mental state and emotional baggage are treated as thoughtfully as the physical aches and pains. As far as we're concerned, there is no better osteopath in London.

The House of Elemis
Each floor of this renovated townhouse seems more luxurious, calming, and super-indulgent than the next. The treatment packages are especially amazing if you have an afternoon to spare; if not, The Speed Spa offers 15-minute and 30-minute services like eye facials, firming facials, and massages—all of them fantastic. The spa’s Penthouse is even more luxe: A spa concierge arranges your entire experience, from a door-to-door chauffeur to tickets for a post-treatment show or restaurant reservations.

The Joshi Clinic
Dr. Joshi's clinic is one of our first ports of (detox) call in London. In addition to colonics, Dr. Joshi also offers a pretty in-depth list of other wellness-centric services including personal training, massage, Endermologie, and his signature twenty-one-day nutritional plan, which are all designed to help detox. The clinic also offers a spectacular Moroccan riad retreat for the weary.

Lanserhof at the Arts Club
Several goop staffers are longtime fans of the Lanserhof’s clinic in Austria. So we were delighted when they opened their first UK clinic, across the street from the Arts Club in Mayfair. The custom-tailored programs at this medical spa and gym marry time-honored holistic treatments with modern medicine. Arts Club members and Lanserhof patients can avail themselves of the top-notch facilities that include Britain’s first cryotherapy chambers, treatment rooms for sports injuries, diagnostics with the clinic’s doctors, and a thoughtfully crafted menu of healthy food to tuck into post-treatment.

Nicola Clarke
Nicola is well-known in London and around the world for being a top colorist with a long roster of both male and female celebrity clients. When she's not on assignment, she can be found at the John Frieda in London and more recently at her own, beautifully-appointed brick and mortar salon.

Professor Fares Haddad
The runners and hard-core exercisers of London know Dr. Fares Haddad as the very best knee surgeon in town. An orthopedic surgeon, he specializes in sports, trauma, and lower limb reconstruction.

SKINWORK
After trying out a few locations in London, SKINWORK (formerly known as Face Place) has permanently relocated to the incredibly chic studio in Soho. Though the space is a little more of-the-moment than what you'll find at their other salons (Eagle has spruced up their stark aesthetic with mid-century furniture and sheepskin pillows), their approach to skincare is as clinical and no-nonsense as ever. The signature facial combines a round of extractions with a galvanizing treatment which promises to tighten and rejuvenate skin tissue. They also offer some pretty effective peels.

The Spa at the Four Seasons
While you're pretty much guaranteed a solid facial at any of the Four Seasons, it's the Organic Pharmacy treatments at the Park Lane outpost that leave skin incredibly soft and glowing. Packed with anti-aging rose and diamonds, the products shine in particular during the signature Rose Diamond Anti-Age and Lifting facial, which starts with deep exfoliation from diamond powder and an enzyme peel and ends with an intensely lifting massage.

Vaishaly
This studio was founded by superfacialist Vaishaly Patel, and the skin-care treatments are incredible. The signature facial combines Patel’s famous techniques (deep cleansing, extraction, microdermabrasion, and high-frequency treatment) to create a custom plan to improve your skin on the day of your appointment. All facials include a craniosacral massage to treat tense areas at the scalp, brows, and jaw—heaven.

Ahmed F. Massoud, M.D.
Dr. Massoud is an experienced, reliable, and skilled pediatrician. He's wonderful with children and also puts parents at ease. The Portland Hospital location is a private practice, but Dr. Massoud also practices through the NHS at Northwick Park and St Mark’s Hospitals.

Alfred Cutner, M.D.
Gynecologist Alfred Cutner offers specialist consultations, investigations, and treatments to women with benign gynecological conditions at The Portland Hospital. He also runs an NHS practice at the teaching hospital at University College Hospital London. His main interest is laparoscopic surgery and its application in urogynaecology, endometriosis, fibroids, and pediatric and adolescent gynecology. Sounds complicated but, to sum it up, he's an excellent, well-rounded doctor.

Andrea Hurst
Andrea Hurst, aka the foot guru, is a specialist in reflexology. She's been practicing reflexology for thirty years and has been based in Mayfair for the past seventeen years. Hurst also practices at UME Diagnostics in Harley Street, does home visits, and travels extensively. Her treatments help reset and restore body, mind, and spirit, and a session with her provides a framework for optimizing your well-being.

Hung D. Tran, M.D.
Quite possibly the most qualified professional in acupuncture we've ever come across, Dr. Tran is trained in both eastern and western medicine, Qigong and even bone-setting. What this means is that he's an incredibly thorough, no-nonsense doctor who can treat a huge variety of ailments from neck and back pain to digestive issues, muscle spasms, and more.

Jitendra Vara, D.O.
While Dr. Vara can treat just about any musculoskeletal injury, it's his abilities when it comes to pain management—everything from treating back pain to recurring headaches—that make him so popular. He's also great with (and qualified to treat) children. With two clinics in Sussex, he's a busy guy, but he does make it to his London clinic every Monday.

The Zita West Fertility Clinic
West is a real-life baby whisperer. At the largest holistic fertility clinic in the UK, West, a trained midwife, and her team of medical doctors and holistic practitioners consider and treat the whole person. That treatment can entail acupuncture, nutritional advice, tackling emotional stressors, and IVF. In person, West is both calmly practical and hugely empathetic, with a sense of humor that usually dissolves any nervousness. All courses of treatment start with a consultation and chat on the sofa; for those seeking some of West’s wisdom from home, her informative books and supplements are available online.

Everyman Cinema Kids
The cushiest chairs and the best snacks can be found at Everyman Cinemas which feature kids matinées on Saturday mornings. Each Saturday brings a different film for the burgeoning film crowd.

Fortnum & Mason
In addition to being an upscale retailer of quality British products like tea, coffee, and jam, Fortnum & Mason is famous for its high tea. The Gallery high tea is the most traditional, and The Fountain offers a light meal with their tea service. It's a perfect outing for little girls.

Paddington Street Gardens Playground
This colorful and well-equipped playground with jungle gyms, tire swings, picnic tables, and more is just behind Marylebone High Street at the end of Paddington Street Gardens (where you'll find a beautiful English rose garden). The space is covered with trees and makes a for a supremely peaceful break from errands or sightseeing.

Papouelli
Papouelli—formerly known as Papillon—focuses on beautifully crafted, classic children's shoes that are actually practical. Their bestselling moccasins are adorable, though they also sell loafers, booties, and special occasion shoes for littles of all ages.

King Spa & Fitness
New Yorkers make the pilgrimage across the George Washington bridge into the New Jersey Palisades for this 24-hour spa, and with good reason: With several floors offering a variety of spa and sauna options, from men- and women-only whirlpools, to a traditional Korean Hwangtoh (yellow mud) Room, to an infrared sauna accommodating several people at a time, it’s the mother of all spa complexes. The Korean noodle bar and over-the-top kitschy decor—fake palms included—are the icing on the cake.

Spa Castle NYC
This mini-chain of mega spas offers something called Sauna Valley: You’ll find every conceivable temple—gold, Himalayan Salt, infrared, far infrared, color therapy—and an equal number of pools to match. The Texas outpost is open twenty-four hours a day, while the Queens location is open from 6 a.m. to midnight, making this a fun pilgrimage (and a good girls-day activity). There’s an on-site cafeteria and even a kiddie pool.

Ilan Bohm, D.C., F.A.S.A.
Dr. Ilan Bohm is our man and the founder of OIM, which advocates looking beyond—while still using—Western medicine for well-being. Keeping in mind that every patient is unique and not one-treatment-fits-all, Dr. Bohm sees patients on an individual level and aims to prevent rather than just treat illness by incorporating acupuncture, nutritional therapy, and chiropractic into any healthcare routine. They facilitate detoxes, and also offer hydrocolonic therapy.

The Juhi Ash Center
Dr. Richard Ash, who tragically passed away in 2015, has set up an enduring integrative medicine center in New York City, where you'll be shepherded through an extensive series of tests. After they'll create a totally customized, preventative, and restorative roadmap to optimum health. While it's not necessarily about detoxing, their steps to a healthier lifestyle often involve just that.

Gravity East Village
As its name implies, Gravity East Village specializes in gravity-based colonics, which means that the in-flow and out-flow of water is simultaneous. Gravity also has a far infrared sauna, which is a nice complement for a full detox.

SanaVita
While hydrotherapy colonics are the specialty here, SanaVita also offers lymphatic massage, acupuncture, and Reiki. They even have an on-staff astrologer.

Upper West Side Yoga & Wellness
Beyond the extensive list of yoga classes offered by husband and wife Stephan Kolbert and Ingrid Marcroft and their team, UWS Yoga offers meditation classes and sessions in their infrared sauna. You have to pre-book, so try and snag an appointment right before or after a yoga or meditation session for an extra detox boost.

The Piper Center for Internal Wellness
Founder Tracy Piper brings more than twenty years of experience in Chinese herbology and colon hydrotherapy, which she believes can aid in everything from digestion to skin health in her one-stop cleansing center. For those in need of a recharge, there's also dry-skin brushing, a lymphatic draining detox wrap, and infrared sauna sessions.

Rise by We
WeWork—the round-the-world network of comfy, breezy (decidedly un-corporate) workspaces rented out to people and businesses—has always been an ideal HQ with its meditation rooms, retreats, and fitness class offerings. And now with Rise by We, its new holistic wellness club in NYC's financial district (more locations to roll out down the line), the brand’s dreamed up a respite from the swivel chair where you can get up and move in any number of workout classes (from kickboxing to yoga to personal training sessions), as well as stoke some serious relaxation vibes at their Superspa. There are steam and sauna rooms, amazing massages, a circulation-rousing cold water plunge, and a communal—and coed—hammam area. The spa’s café makes killer juices—and come evening, healthy-ish cocktails. And if you can’t commit to a full-on membership, Rise’s $100 four-class access pass option is a solid option.

Sky Ting Yoga
Perhaps the chicest yoga studio in NYC, Sky Ting was designed in part by Courtney Applebaum—who collaborated with Mary-Kate and Ashley Olsen on The Row's Melrose Place store—and has an airy, effortlessly cool aesthetic. The foundation of their signature Sky Ting class is pulled from Vinyasa, Katonah, Iyengar, Kundalini, and Hatha yoga traditions—but each instructor brings their own perspective, so no two sessions feel the same. They also offer specialty classes including infrared-heated and candlelit sessions. The studio also has an on-site spa, featuring two infrared saunas, a cold plunge, and a relaxing lounge with three day beds.

ReCover
Whether you need to recover from a tough workout or detox after an especially indulgent weekend, there are a variety of high-tech treatments to try alone or build into a package. Try combining a CVAC session, where you sit inside a hyperbaric chamber while the barometric pressure is adjusted to reportedly support circulation and detoxification, with a nap using the NuCalm device, which claims to be a miraculously restorative 30-minute snooze. Finish with a session inside the Sunlighten mPulse Sauna, where you can customize the ratio of near, mid, and far infrared rays.

Rescue Spa
The duplex spa is enormous and luxurious, with high ceilings, plush couches, and a posh aesthetic that manages to be both modern and comfortable. There’s a hair salon, nail studio, and fourteen treatment rooms where you can get a variety of skin-perfecting therapies like the Fix-It-All facial, an over-the-top combination of micro-current, microdermabrasion, LED therapy, and more to lift, tighten, and smooth. A facial with founder/skin-whisperer Danuta Mieloch is transformative—her touch is exquisite, and you emerge looking beyond glowy.

Floating Lotus
There are tons of treatment options at this wellness hideout inside the penthouse on a particularly hectic block of Midtown. From a targeted acupuncture and cupping session with founder Joel Granik to a float inside a sensory deprivation tank (that's thought to mimic the body’s experience in the womb) to Reiki healing and yoga classes taught in a gorgeous white room with a glass ceiling, everything here aims to balance and restore the body’s chi. There’s an infrared sauna and a salt cave; the walls of the latter are made from hundreds of pounds of Himalayan salt bricks, which infuse the air with negative ions while you relax on a massage bed.

Shape House
This urban sweat lodge has three locations in the city and one in East Hampton, all with the spa’s signature infrared sauna wraps. After putting on the provided uniform—a light cotton top and pants—you’ll be snugly bundled inside an infrared blanket (the material it’s made of feels similar to the bib you wear for x-rays at the dentist) and left to watch Netflix while you seriously sweat. The far infrared waves gently warm the body, increasing the core temperature. You emerge from the cocoon 55 minutes later completely drenched. If that isn’t enough, schedule a consecutive lymphatic drainage session, where you’re wrapped in a full body suit that applies targeted pressure to points on the arms, legs, and waist to encourage circulation and detoxification.

HigherDose SoHo
This spa inside the swank 11 Howard hotel has somehow managed to make sweating in an infrared sauna sexy. You get an entire hotel room to yourself, with a spacious personal sauna kitted out with music and even chromatherapy (everybody looks better in a red-tinted light) that combines near-, mid-, and far-infrared waves to heat the body from the inside out, resulting in a major detoxification sweat. The rooms have private bathrooms, so you can rinse off in the shower and start (or end) the day feeling utterly renewed.

Alchemie Spa
The space is an eco-haven, designed with renewable, sustainable flourishes (the walls are made of cork, seagrass, and recycled wood)—and the facials are healing, pampering, and just: beyond. The Custom Superfood Facial floods skin with nutrients from tamarind, acai, turmeric, and manuka honey, while the Light “Isun” facial features a miracle trifecta of microcurrent, LED light, and nurturing essential oil blend that thoroughly revives skin. The infrared saunas are each tucked into a cozy private room with a shower—and they aren’t hooked up to Bluetooth, which means the promise of a genuine digital detox, too.

Breedlove Beauty Lab
Infrared saunas are an incredible way to get a great sweat. At Breedlove Beauty Lab, each sauna is customizable, so you are in complete control of your experience. We love sweating it out in the Sunlighten 3-in-1 mPulse infrared saunas, and Breedlove has three of these. There is also chromotherapy—or light therapy—which draws on the hypothesis that color affects how we feel. Before you leave, check out the bright and airy apothecary—it stocks plenty of aromatherapy, beauty, and wellness products.

The Gentle Wellness Center
For thirty-odd years, this Santa Monica institution has been focused almost singularly on colon hydrotherapy (to the extent that they train and certify practitioners). There is also an on-site infrared sauna.

HotBox Infrared Sauna Studio
The first thing you'll notice when you walk into this sauna studio is how spotless it is. Impeccable, in fact. That can be said of the décor, as well: A streamlined, all-white aesthetic reigns—up until you enter one of the sauna suites. Here, you can choose to cast a colored light based on your mood (we chose orange for its mood-elevating, stimulating, feel-good effect) during your sweat. Then you sit back and do just that—sweat—for forty-five minutes. Each suite comes with an iPod and a vitamin C–infused rain shower. Given the potential benefits of using an infrared sauna, there are plenty of reasons to come here. But what keeps us hooked is simple: We always leave feeling calmer, clearer, and just all-around better. (An added perk: HotBox just started carrying goopglow.)

Pause Float Studio
You can book infrared sauna sessions at this Mar Vista studio in either thirty-minute or one-hour increments–we like the full hour, so you can take advantage of the in-room shower. The private-room lighting can be adjusted to pitch black, and the saunas themselves are high-tech enough to connect to a playlist on your phone via Bluetooth. Also cool: The main event here are the “float pods," which are personal sensory deprivation tanks you can book for an hour at a time. There’s a small parking lot in the back, plus really easy street parking at night.

Inner Health Center
Deenie Leon Robbins's locale is a well-kept secret among members of LA's serious cleansing scene. A drive out to Tarzana proves worthwhile for a session in her high-tech infrared dome—it looks like an MRI scanner—which fans somtimes complement with a colonic or lymphatic massage. Those wanting to take it to the next level might consider her twenty-one-day cleanse in combination with a series of treatments.

SaunaBar
This spot is famous for its custom-made infrared saunas. In the personal pods, which look super futuristic, you lie on a bed of jade stones while your body is bathed in red infrared light. Your head is outside of the pod during the entire the forty-minute session, and the surrounding air is diffused with a custom blend of aromatherapeutic oils. The lymphatic compression massage and unique Magnesphere machine, which aims to improve your balance and sleep by way of deep relaxation, are so very worth exploring.

The Raven Spa
This spa is fairly no-frills, yet totally transportive once you walk through its Santa Monica doors. There’s amazing Reiki, traditional Thai massage, and they have a small infrared sauna you can use before or after your treatment. Everyone who works here is kind and accommodating: They’ll offer you tea, dates, or apple wedges if you want to stay and relax for a bit before heading out.

Surya Spa
Surya Spa is no joke—in fact, it's one of only a handful of Panchakarma spots in the States (now, up and running at the beautiful Proper Hotel in Santa Monica). That said, it takes a pretty intense level of commitment that's a bit out of reach unless you have the vacation time and budget: It requires three to four hours a day, for three, five, or seven days (we recommend the full week, though it's tough, as you have to abide by the very ascetic menu that they prescribe). The house-made organic food and authentic Panchakarma treatments reach far beyond what you'll find in a traditional wellness spa (people come here for help with parasites, for instance). The results—which can range from better skin to weight loss—speak for themselves. Beyond being a wonderful detox resource, mothers, babies, and mothers-to-be are in for a treat with Surya Spa's special approach to pregnancy and babies' first six weeks.

Sweatheory
With full-on wood paneling throughout most of the space, this Hollywood spot has a hip sweat-lodge vibe. You can book the infrared saunas here solo, or with a friend (at a slightly cheaper rate). They also have hot (infrared) yoga classes—at varying levels of intensity.

Tikkun Spa
Tikkun is the next level when it comes to Korean spas, combining high-tech far-infrared heat with traditional Korean sauna therapies. So if you want to lie down in a Himalayan-salt-brick-tiled sauna or sit in a Hwangto clay room, you get the added benefit of far-infrared heat. And in addition to the sauna rooms, there's a long menu of massages and kick-ass body scrubs to complement the sauna time. We're burying the lede though, because the real golden ticket here is the Mugworth V-Steam: You sit on what is essentially a mini throne, and a combination of infrared and mugwort steam treats you to an energetic release. If you're in LA, you just might have to try it...

VEDA
Veda's approach centers around the ancient healing modalities of Ayurveda and Panchakarma in space that evokes a modern and organic aesthetic. Appointments start with an in-depth consultation for Veda’s experienced practitioners to assess what treatment will best serve you. We loved experiencing Shirodhara—streams of warm oil pour onto the portion of the forehead known as the “third eye”, which is said to help stimulate an overall sense of calm. Conveniently there are post-treatment showers in the back, but, we like to keep the oil on for an added nourishing dose of calming aromatherapy.

Y7 West Hollywood
It’s hot and dark, and it can get crowded—but honestly, because of the candlelight-only policy, plus the booming soundtrack of Drake and Cardi B, you can neither hear or see other yogis. It sounds a bit corny, but we’re saying it anyway: It’s incredibly fun. Between the beats and the wildly encouraging teachers, an hour flies by. Prepare for a serious sweat—the infrared heating system gets the room between 80 and 90 degrees—and stretch. Mats and towels are available for rent at the desk, the lockers are the combination kind (so you don’t need a lock), and there are showers (as well as deodorant, face wipes, and hair ties to freshen up) on the premises. Y7 now has a location in Silver Lake, too, as well as the original outposts throughout New York.

Wi Spa
Fans of traditional Korean spas—kids included—tend to feel right at home here, with its clean, meditative "Jimjilbang" communal room, it's spacious, super hot saunas, and its no-nonsense massages and body scrubs. Head to the sauna, get a massage, and your nails done, too.

Triyoga
We were sad to see Triyoga's beautiful, Primrose Hill location go but are more than satisfied with its new airy, Camden replacement. Beyond the well-known yoga and Pilates classes—by far, some of the best the city has to offer—it's also worth checking out the infrared sauna sessions, craniosacral massage, intuitive readings, and nutritional, EFT, and CBT therapy (depending on what you're after).

Grace Belgravia
The Grace is a boon to womankind as far as we're concerned: A private, women-only club in one of London's upper-crust neighborhoods, it's as great to hit for a business meeting as it is for a spa break, a green juice, a healthy lunch, or any number of holistic treatments with some of the city's most renowned healers. It's a one-stop shop for everything from colonics to IV infusions, and those who have the spare cash might consider the three- to five-day Intensive Cleanse, which includes a nutritional plan and everything from lymphatic drainage to Acqua Calda hammam treatments. It's a pretty great place to kick-start a health and wellness regimen.

KX
While the gym and restaurant are open to members only, the spa at Chelsea's KX is open to the (well-heeled) public who might visit for a wax or face sculpting. We would recommend heading there for a functional medicine consultation with Dr. Georges Mouton. If colonics are your thing, see Michelle Laud. The easy-to-use app makes it easy to book on the fly, too.

Akasha Spa at Hotel Café Royal
Though the hotel is located right in the center of the city overlooking Piccadilly, its subterranean spa feels miles away from the bustling streets above. The space itself is gorgeous, and spending a couple of hours between the sleek and modern gym, pool, and hammam facilities makes for a pretty spectacular spa day. When you book in with some of the expert healers—a resident Reiki master, nutritionist, etc.—the spa also doubles as the most luxurious practitioner's office ever.

The Bulgari Spa
While it's no surprise that one of London's swankiest hotels would have a bejeweled spa and gym to match, it's the treatments on offer that really make the Bulgari stand out. Cupping, Chinese Tui-Na, the Bowen Technique, osteopathy, and even emotional healing with a self-proclaimed "Modern Day Wizard" (price tag to match) are on offer here. In addition, the spa's Trend Room is home to the hottest pop-up wellness concepts and changes every few months.

ESPA Life at Corinthia
The Corinthia in Covent Garden is one of those places that generally lives up to all the hype. As soon as you enter the space you immediately understand why: the interiors are dark, it's covered in Italian marble, and the vibe is moody but polished. The ESPA is one of the city's largest with twenty-nine treatment rooms and even a stainless steel swimming pool. Along with a robust roster of treatments—signature facials and massages—there's also a selection of customized treatments that focus on detox, sleep, and pregnancy. The best part? Their day spa offerings include access to everything from the gym and thermal floor to the sauna and steam rooms and relaxation areas.

Grayshott Spa
Recently partnered with the renowned Lanserhof group—which runs exclusive medical retreats in Austria and Germany—expect a completely revamped experience from this longtime-favorite spa. They’ve brought in medical specialists, holistic practitioners, physiotherapists, nutritionists, and fitness experts. Just an hour outside London, it’s ideal for anyone looking for an intense holistic reset, or for those looking to get a glimpse of the state-of-the art Lanserhof methods. Their treatments range from traditional therapies—massages, facials, acupuncture and physiotherapy—to scrubs, floats, and hydrotherapy. We love the stress-busting “Detoxifying Envelopment” treatment.

KXU
We couldn’t be happier with this new addition to the KX brand, which combines a bare-bones, super-social gym with detoxifying wellness experiences. Down the street from the membership-only KX Life, KXU has pay-as-you-go group classes, including cycling, barre, and yoga. With the workout, you can add on fantastic infrared sauna or cryotherapy sessions, which can help with muscle soreness. We love the modern, darkly lit, neon-everywhere aesthetic, too.

Allyu Spa
Allyu (pronounced eye-you) is the Quechua word for community, and this Riverwalk-neighborhood spa's commitment to community spreads far beyond its clients. Sustainability manifests itself in nontoxic beauty products, cabinets made from reclaimed barn wood, and locally made soaps for sale. Besides a range of more traditional services, the incredible facials incorporate healing grape stem cells, rose-quartz massage, and smoothing enzyme masks, plus an amazing chakra balancing treatment.

Cowshed at Soho House
This British import, located inside the Soho House in Chicago's buzzy West Loop, offers extraordinarily comfy treatment chairs and farmhouse vibes. It's particularly popular for its indulgent manis and pedis (60 and 75 minutes, respectively): Each of the chairs features its own TV and freshly brewed tea served in a teapot is available upon request. There are only five treatment rooms, but they'll do everything from facials (some with SkinCeuticals products) to body wraps, scrubs, and deep tissue massages.

The Peninsula Spa
The Peninsula’s ESPA spa is perched high above the city on the 19th and 20th floors of the hotel, and as can be expected from ESPA, the products and services are top-notch. And, since it’s the Peninsula, you won’t be disappointed by the amenities either—there's a eucalyptus steam room and a relaxation room where you can curl up next to a working fireplace. The facials can absolutely stand alone (ask for Sunny), but if you're splurging, invest in one of the famous half- or full-day spa journeys.

The Spa at the Joule
The sleek subterranean spa beneath the the Joule hotel offers both traditional and experimental spa treatments in a relaxing environment. Many of the facials use Tata Harper products; body treatments include Swedish massage, cupping therapy, and Thai table massage; and there are brow treatments from threading to microblading by local brow expert Rula Sharkawi. There’s a steam room with a giant amethyst shining in the corner (thought to encourage tranquility), a sauna, showers, and the Vitality Pool, a body-temperature pool with jets that gently massage the skin. Book a 50-minute or longer service and get a free spin, kickboxing, or yoga class at the neighboring Vital Fitness Studio.

Hotel Crescent Court Spa
This sprawling spa complex operates out of the Hotel Crescent Court, so a full day is well spent here: They offer private yoga and Pilates classes, a health-centric café, and treatments that range from the basic (manis and pedis) to the intense (hardcore lymphatic-draining treatments). We love that the spa is open to kids, too, with a full menu of kid-friendly treatments (and snacks in the café).

Spa Castle
This mini chain of mega spas offer something called Sauna Valley: You'll find every conceivable temple—gold, Himalayan Salt, infrared, far infrared, color therapy—and an equal number of pools to match. The Texas outpost is open twenty-four hours a day, while the Queens location is open from 6 a.m. to midnight, making this a fun pilgrimage (and a good girls activity). There's an on-site cafeteria, and even a kiddie pool.

Balancing Energy Health & Yoga Center
Lisa Breitenwischer opened her yoga studio in 2012. There, she teaches highly individualized classes and runs a program of personalized holistic treatments and nutritional counseling. Among the treatments available at her intimate studio is a new IR sauna, which is gratifying before or after a yoga class. (It's also relatively affordable here.)

Haven
This studio takes its mantra of “yoga for all” very seriously. There are ten types of classes, at all different levels, as well as options for kids and teens. Some of the best: deep stretching, an energizing vinyasa flow set to rock music, and sculpt classes warmed with an infrared sauna. There’s even a class for families to take together, where kids sing “Row Your Boat” while parents hold the boat pose.

SenSpa
B-12 shot happy hours, lymphatic massage, rolfing, structural integration, acupuncture, cupping, dry brushing, craniosacral therapy...the treatment menu at this sprawling San Francisco institution reads like a detox how-to. They also offer a host of other options, including facials, waxing, and peels.

Cavallo Point
Nestled at the foot of the Golden Gate bridge, Fort Baker is spread out over acres of prime Sausalito real estate, which up until recently has been left at the mercy of the elements. Then in 2008 a hospitality group stepped in and teamed up with the National Park Service to completely restore and preserve the area. The resulting 142-room lodge, healing arts center, and spa, are spread out over a cluster of Colonial buildings that meet and exceed all of LEED's sustainability requirement.

Revel & Rose
(Note: Revel & Rose is currently closed but reportedly opening back up soon.) We think the concept behind this one-stop-shop for beauty and wellness is genius: If you're booking in for colon hydrotherapy or an infrared heat session, why not get your nails done, too? The salon offers everything from waxes to spray tans to intuitive readings, which make memberships here extremely worthwhile, whether you're beautifying, detoxing, or both.

EOS Massage
Michelle Bravo is a certified holistic massage therapist (HMT) and certified aromatherapist (CAT), two skills that she expertly combines in her signature treatments, which are all trademarked to her unique EOS technique. She's celebrated for a lymphatic massage that incorporates aromatherapy. Clients also love that Michelle is a kind, intuitive sounding board and love talking to her during their treatments—for the full experience, you can book her for a lifestyle coaching session.

Tata Harper Spa at Credo
The Tata Harper Spa in San Francisco (the only spa of its kind) is tucked into the back of Credo, a clean beauty shop in Pacific Heights. They offer a variety of treatments using Harper's signature products, including hydration therapy, and even back facials, and in true Tata style, you'll snuggle up under a vintage quilt that's reminiscent of her Vermont farm. There's just one tiny room in the back of the shop, so book ahead, though they will take walk-ins.

Psoas Massage + Bodywork
The great thing about Psoas is that founders Jennifer Lighthouse and Scott Schwartz bring so many different types of massage under the same roof; they offer everything from neurokinetic therapy to orthopedic massage. They're particularly great for sports massage (Jennifer is a former gymnast and diver) and pre-and post-natal bodywork.

Juliana Kramer
Juliana does acupuncture, cupping, herbal work, and fantastic massage. She's also well known for her excellent bedside manner; she's kind, warm, and a pleasure to be around, which makes the entire experience all the more pleasant.

Imperial Spa
This minimalist, Korean-style communal bathhouse has two separate spa areas, one for men and one for women. Bathing suits are optional but you'll likely find that most guests opt not to wear them. For an affordable price, you can get a four-hour pass to Imperial's hot jacuzzi, dry and steam saunas, and cold plunge. Their wet spa body treatments focus on various purification scrubs, wraps, and oil massages, while their dry spa fixates on acupressure-focused massages. One great thing about Imperial is the spa stays open late (until 10 p.m., with the saunas shutting down at 9:45 p.m.), so you can head there after the office on days that warrant it.

TMI Colonics
TMI actually makes getting a colonic not so rough. (For more on the nuts and bolts of colonics, see this colonics Q&A with Dr. Alejandro Junger, and check in with your doctor to see if they're right for you.) In addition to colonic sessions, which is obviously what TMI is known for, they also offer infrared sauna sessions.

Ritual Yoga
An all-inclusive hot yoga studio, Ritual gives you everything you need when you step through the door: mat, towel, yogitoes, water (as well as shampoo, razor, toothbrush, etc.). Ritual classes are choreographed to some pretty rad music—from 90's soul to hip-hop and pop remixes. And each session (50 minutes long) is run by two teachers—one leading the group, and then another providing one-on-one, hands-on adjustments and support throughout the session. Every week, a new "peak posture" move is introduced, so regular students continue to build up their yoga practices. What's even better: Sessions at Ritual end with a neck massage.

Roha
All the treatments at Roha are based on ancient Ayurveda practices to help restore energy, detoxify, release stress, and enhance wellness. The downtown San Francisco spot is all about full mind-body rejuvenation, with personalized protocols that include dietary adjustments, herbal remedies, and oil therapy treatments. If you’re not looking to make any lifestyle changes, the nourishing, warm-body-oil massage will leave you immediately relaxed and recharged.

Sauna Deco
The breathtaking Art Deco stained glass panels, gilded details, and winding wrought-iron staircase at this canal-side sauna were rescued from Au Bon Marché in Paris before it underwent a top-to-bottom renovation—the resulting space is a hybrid of immaculate Dutch craftsmanship and Parisian refinement. In addition to the various baths and relaxation rooms there are infrared saunas, a solarium, and the option to book a private massage. Fair warning: The unisex saunas and baths follow a strict no-swimsuits-allowed policy (towels are okay).

Löyly
The design at Löyly (which is Finnish for the steam that comes off hot rocks at a sauna) is distinctly Scandinavian, with beautiful hardwood floors and minimalist wooden lounge chairs set around the communal space. The facials, though, are decidedly unminimalist: There are nourishing masks; steamy, aromatic compresses to calm skin; layer upon layer of oils, creams, and hydrosols; detoxifying facial steams; and more. There’s a second location in Northeast Portland.

Tierra Santa Healing House
The Faena Hotel's Tierra Santa is a burst of color: A rainbow-striped rug runs through the spa’s lobby, which is outfitted with bright Juan Gatti artwork and floral-printed poufs. Inspired by an array of South American (and some South Asian) healing traditions, Tierra Santa has a gorgeous Turkish-style hammam and offers a full wet spa experience (waterfall shower, herbal steam room, wet scrub, sauna, and ice parlor); many of the treatments include ritualistic wellness aspects. The Hammam Rose Ritual is one highlight: During the treatment, as you lie on top of a warm marble slab, a therapist will scrub your entire body for what is likely to be the most thorough exfoliation of your life. Following this, you’ll be covered in ridiculously soft foam and then a soothing clay and later treated to a massage. The Tree of Life Vibrations treatment takes place on a heated sand bed and incorporates handmade Himalayan singing bowls into another supremely relaxing massage. Other massage options are more conventional, as are the facials—the Triple Lift Advanced Facial concludes with the Remodeling Face Machine from French brand Biologique Recherche. The Hyper-Customized Facial uses Naturopathica, one our favorite clean, nontoxic brands, and begins with facial steaming and gentle extractions, followed by lymphatic drainage, a congestion-soothing calendula mask, and a glycolic peel. The glow you leave with is...unreal. Led by two doctors, Tierra Santa also has a holistic, preventive medicine program that includes digestion-focused health therapies.

Balans Organic Spa
The only 100 percent organic spa in Boston (on pretty Newbury Street, no less), Balans specializes in plant-based treatments. This is a full-service outfit with an adjacent wellness center for nutrition, meditation, and exercise needs. The facials are customized entirely to your skin and accompanied by a complimentary nutrition and health consultation (if you like). Aside from the aesthetic treatments, Balans has a flotation tank to help fully relax the mind, the idea being to remove any kind of stimulant—unless you want to listen to music or a guided meditation. This water is Dead Sea–level salty by way of Epsom salts, to permeate the skin with essential minerals, so floating isn’t something you need to think about—it just happens. The massages can be boosted with body brushing, too.

Shankara Ayurveda Spa
This super authentic Ayurvedic spa and retreat in the Blue Ridge Mountains is both rustic and luxe. Everything here, from the cooking classes to the yoga sessions, aligns with Ayurvedic principles. The beyond amazing, recently renovated spa has tons of different treatments, but we like the Signature Facial. All of the nourishing products are made on the premises and work to bring harmony to your doshas. Bonus: You can add on a warm-oil scalp massage to any treatment.

Sanctuary Spa
This spa's holistic energy approach combines traditional Japanese and Egyptian treatments with a little bit of Southern hospitality. The menu isn't so expansive that you'd lose valuable time picking a treatment, but if you need a real quickie, the thirty-minute massage is a revelation. (And it's the only place in Houston offering yoni steams, at least that we know of.) The seaweed wrap for dry, flaky skin cocoons the body in a layer of kombu, aloe, and green tea for some light exfoliation. And the Off-the-Menu facial customizes products to your skin type.

Thermae Yu
This onsen in the Shinjuku area of Tokyo sources its pristine waters daily from Naikazu in the Izu Peninsula. Pure soaking pools aside, there's an infrared sauna, as well as bedrock baths. The latter involve lying on beds made of rock salt, said to release energizing negative ions. The massages here are completely worth it, rigorous in a hurt-so-good kind of way.

The Standard Spa, Miami Beach
Whether you’re lounging on the heated marble steps of the enormous, coed Turkish-style hammam, sipping fresh-pressed green juice while the ocean glitters before you, doing serious yoga or Pilates, or all three plus an astrology reading and a pedicure, a few hours here truly takes you out of the everyday. Located inside the Standard, the spa's sleekly modern ashram meets sybaritic retreat has everything. Within the hammam, there are shiny metal tubs for individual pretreatment baths; beyond that, there's a Roman-style waterfall hot tub, a mud lounge, a Finnish sauna, an infinity pool, and an arctic plunge. There’s every sort of massage and facial, plus goopier options, like crystal-infused masks, biopuncture, and workshops on hypnocoaching, sound healing, crystal healing, and more. The food couldn’t be healthier or more delicious, and the on-an-island setting is about as gorgeous as it gets. Photos: Adrian Gaut.

Villa Stephanie
This gorgeous villa in the picturesque spa town of Baden-Baden has only fifteen suites and is the ultimate place to detox in private. The nine-day program starts with a medical examination, followed by a custom regimen of ninety-one treatments created by Dr. Harry Konig that range from bracing lymphatic massages and fitness classes to relaxing mud baths and meditations. If you’re interested in a less-immersive path, you can stay in town and instead purchase a day pass for spa treatments and, if you prefer, simply lounging on the perfectly manicured lawns.
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