Do You Om Here Often? The Best Social Wellness Clubs from Coast to Coast
Social wellness clubs are bringing health-minded people together for rejuvenation, recreation—and even romance.
Are Lymphatic Drainage Massages Actually Worth the Hype?
Lymphatic massage is all the rage, but here’s what you need to know before investing time and money.
How Dancing Erotically (and Alone) Reconnected Me to Myself
Plus, why I believe all women could benefit from a somatic dance practice.
I Survived Financial Abuse–Here’s What I Think Everyone Should Know
How to identify, get out, and heal from this type of abusive relationship.
The Invisible Health Threat of Microplastics
Recent research confirms that even the healthiest among us are full of these tiny toxins. Here’s how they enter your body—and what you can do to reduce your exposure.
What to Do If Heartburn Is Becoming Your “Normal”
That post-meal burn shouldn’t be your baseline—here’s what it could mean (hint: it could be your hormones), and what you can do about it.
Should You Try Gentle Contrast Therapy?
Some experts believe the extreme temperatures of saunas and cold plunges may be doing women more harm than good.
What Your Dreams Really Mean, According to Sleep Scientists
Plus, the emerging science of “dream engineering” and what to do when dreams become distressing.
Peptide Stacking Is Everywhere—But Should You Be Doing It?
As stacking moves from online forums into exam rooms, the question remains: Is this the next evolution of regenerative medicine or simply another wellness trend outrunning the research?
What If Cancer Treatment Didn’t Have to Be Brutal?
A noninvasive ultrasound treatment for liver tumors is already FDA-approved and used off-label for other cancers. On the goop podcast, Gwyneth asks: If it works without surgery, radiation, or chemotherapy, why do so many patients only hear about it after they’ve run out of options?
Andrew Huberman on Peptide Stacking, GLP-1s, and the Gila Monster That Changed Weight Loss
The Stanford neuroscientist sits down with Gwyneth Paltrow to unpack the surprising origins of modern medicines—and what today’s biohacking culture often gets wrong about optimizing the body.
On Food Noise and French Fries
After decades of dieting, binge cycles, and constant “food noise,” Jamie Rosen explores how a longevity-focused health reset quieted the mental chatter around eating.