3 Ways to Create Your Own Infrared Sauna Sanctuary
To reap the benefits of consistent use, you have to work a sauna into your life. And there’s no better way to do that than by having one at home.
How Much Can a Beauty Editor Accomplish Inside a Sauna Blanket? (A Lot)
When the HigherDOSE infrared sauna blanket landed in the goop shop over four years ago, it was an out-the-gate bestseller—and the instigator of many nascent sauna obsessions.
A Sauna Routine to Kick-Start Good Habits
An in-home sauna is the ultimate wellness investment—as functional as it is indulgent. Here’s how to maximize the benefits of a daily sweat.
Editor’s Review: The Next-Gen Infrared Sauna Blanket
One editor does a test-drive—and explains, step by step, how to get the most out of the experience.
The Detox Guide
Every January, we put the baked goods in the deep freezer, stash our wine and recalibrate our diet toward the cleaner, allergen-free end of the spectrum. Below, you will find the detox tenets we abide by, including plenty of advice from our roster of experts.
The 8 Known Carcinogens That Lurk in Most Of Our Homes
Limited daily exposure to toxins is tough in a pretty toxic world, but it’s a reasonable expectation that we all want to kick known carcinogens out of our homes. To that end, we asked Cara Bondi, a green scientists at Seventh Generation,
Gwyneth on Intuitive Fasting
When Gwyneth Paltrow is on a cleanse, we listen. This month, she’s doing functional medicine expert Will Cole’s intuitive fasting program. It’s not really a cleanse at all: It’s a new approach to understanding your body’s cues and eating for both satisfaction and restoration.
The Weeklong Detox We Can’t Wait to Try
More than a few of us at goop HQ have braved Alejandro Junger’s twenty-one-day Clean Program—and come back to it every so often for a reset. Of course, three weeks is a commitment. Which is why we’re very much on board with what Junger has coming down the line.
A Guide to Rebuilding after a Health Crisis
Once an immediate health threat has passed, we’re often left wondering: What now? In his book, Rebuild, Robert Zembroski, DC, shares the protocol he developed to restore his life after cancer, and his health to a better place than before.
The Annual goop Detox
We’re recalibrating this month with our annual January detox program, and we’ve created five days of clean, delicious, nutrient-dense meal plans, recipes, and shopping lists. We’ve included plenty of snacks, and there’s even enough for leftovers.
A 3-Day Summer Reset
Many of us saw some pretty incredible results from our annual January detox. Our love for a good indulgence has us ready for mini clean reset, and this one from holistic nutritionist Elissa Goodman is delicious, easy, and super nourishing.