5 Simple Ways to Turn Your Bathroom Into a Spa Sanctuary
We asked beauty and design experts how to turn a purely functional room into a serene escape—no major renovation required.
Can You Shrink Months of Therapy Into One Session?
Therapy intensives claim to deliver the benefits of months or even years of traditional therapy sessions in a much shorter time frame—sometimes just 24 hours. But do they really work?
How to Use Your Birth Chart to Understand What You Really Need in Love
These key details of your birth chart tell a story about your desires, perfect match, and love language.
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Red Light, Creatine, and Other Things I Do Before 9 A.M.
Amy Synnott’s morning routine is part science experiment, part working-mom survival strategy.
3 Ways to Create Your Own Infrared Sauna Sanctuary
To reap the benefits of consistent use, you have to work a sauna into your life. And there’s no better way to do that than by having one at home.
Táche Founder Roxana Saidi on the Latte She Goes to Sleep Dreaming About and the One Word Guiding Her Year
The first-generation Iranian-American entrepreneur Roxana Saidi reflects on the coffee ritual that inspired her pistachio milk company, the beauty products she swears by, and why success looks different now with two young children.
Identity Grief: Why Sending Your Kid to College Can Feel Like Losing Yourself
Here’s what to do before and after drop-off to make space for the person you’re becoming.
I Did Panchakarma for 3 Days. Then I Checked My Oura Ring.
A skeptical editor tries a three-day Panchakarma treatment at Martha Soffer’s Surya Spa, with four-hand massage, shirodhara, herbal steam, and some surprising Oura Ring data.
The Real Benefits of Touching Grass
From morning light to walking, gardening, and time near water, research suggests nature can support sleep, mood, stress, and overall resilience.
I Wore a Continuous Glucose Monitor and Drank Wine. Here’s What Happened.
After tracking her blood sugar for two months—including during happy hour—one writer breaks down what she learned about carbs, gut health, and metabolic wellness.
The Missing Piece in Your Wellness Routine? Self-Compassion
According to therapist Annie Armstrong Miyao, wellness culture’s obsession with self-optimization may be undermining the very thing it promises.
Can a Hotel Make Wellness Feel Less Insane?
Santa Monica Proper Hotel blends Kelly Wearstler design, Surya Spa, longevity treatments, and a private-club feeling into a softer kind of LA wellness.