At 54, I Was in Decent Shape. Then I Tested My Balance.
After spending three and a half months lifting heavier and working on stability, one editor gained 2.8 pounds of muscle—and a new perspective on fitness after menopause.
Táche Founder Roxana Saidi on the Latte She Goes to Sleep Dreaming About and the One Word Guiding Her Year
The first-generation Iranian-American entrepreneur Roxana Saidi reflects on the coffee ritual that inspired her pistachio milk company, the beauty products she swears by, and why success looks different now with two young children.
The Science and Art of the Morning Routine
These are the four things your body—and nervous system—actually need to set you up for the day ahead.
Why Joyful Movement Is the Key to a Fitness Practice That Sticks
Fitness should feel invigorating, not depleting. Here’s how to home in on a workout modality that excites you.
Do You Om Here Often? The Best Social Wellness Clubs from Coast to Coast
Social wellness clubs are bringing health-minded people together for rejuvenation, recreation—and even romance.
Andrew Huberman on Peptide Stacking, GLP-1s, and the Gila Monster That Changed Weight Loss
The Stanford neuroscientist sits down with Gwyneth Paltrow to unpack the surprising origins of modern medicines—and what today’s biohacking culture often gets wrong about optimizing the body.
Andrew Huberman on Peptide Stacking, GLP-1s, and the Gila Monster That Changed Weight Loss
The Stanford neuroscientist sits down with Gwyneth Paltrow to unpack the surprising origins of modern medicines—and what today’s biohacking culture often gets wrong about optimizing the body.
The Ultimate High-Tech Meets Holistic Recovery Toolkit for Runners
One writer shares the high-tech gadgets and holistic practices—from acupuncture to nervous system regulation—that kept her strong and centered in the lead-up to the New York City Marathon.
The Chair That Might Save Your Sex Life—and Your Pelvic Floor
Just sit, fully dressed, and let the orgasms come back to you.
I Wore a Weighted Vest Every Day for a Month—Here’s What Happened
From night sweats to 3 a.m. wake-ups, here’s what to do when hormones hijack your sleep.
Editors' Picks: 10 Gifts for Wellness Nerds
From a high-tech sleep mask to a first-of-its-kind weighted pillow, these are the gifts we’re most likely to add to cart ourselves.
5 Core-Sculpting Pilates Moves (and the At-Home Reformer We’re So Into)
Sure, your very own Pilates reformer is a major investment. But if you love the reformer—for all its low-impact, body-strengthening, mobility-enhancing benefits—it’s also one that pays major dividends.