Practice Room (NoHo)

BOA Pilates is an under-the-radar spot whispered about by your most in-the-know friends, the ones whose results do the advertising. Founded by Chelsea DeLay, it blends classical Pilates with athletic, functional movement—drawing from her background that includes teaching at Forma Pilates and creating Equinox's group Pilates Rise format. The Greenwich Village studio has just six reformers, keeping classes small and highly personalized. This isn't for beginners; the pace and specificity demand a strong baseline. DeLay's schedule fills quickly, but it's worth joining the waitlist, booking with her co-instructor Brittni Tucker, or taking a mat class with one of the vetted rotating instructors. And now, you can use goop as a referral when putting your name on the waitlist. You’re welcome.

Core Culture Pilates in SoHo offers a more traditional, technique-first approach—a quieter alternative to the city's many athletic, fast-paced studios. Classes are rooted in classical Pilates principles, with a strong focus on alignment, control, and precision. Movements are slow and deliberate, to ensure you're working the right muscles rather than relying on momentum. It's also great for beginners: the slower pace makes it easier to learn proper form from the start.

This longtime Pilates mainstay in NYC is known for its deeply individualized, almost clinical approach. Founded by former professional dancer Erika Bloom, the studio focuses on alignment, strength, and overall health through highly tailored private or duet-based sessions (no group classes). The Erika Bloom Method blends classical Pilates with somatic practices like Feldenkrais, often addressing posture, injury, or long-term imbalances. What sets it apart is its curated Wellness Collective—a coordinated group of movement, bodywork, and healing experts—which allows clients to integrate different modalities seamlessly. To book, email a practitioner directly or reach out to studio@erikabloom.com.

ETHĒA is the newly opened, infrared-heated boutique studio in the heart of Tribeca that the city's most in-the-know fitness crowd has been buzzing about. The offerings are refined and intentional with three elevated classes, including infrared-heated sculpt, mat Pilates, and strength. Every class is meticulously structured, and every movement serves a distinct purpose. The result is a workout that feels focused, challenging, and deeply effective. One more thing worth noting: Heated studios can turn smelly fast; this one never does.

Flatiron Pilates, founded by Amy Nelms, is one of the best classical Pilates experiences in NYC for its highly technical, deeply personalized approach. Nelms offers private sessions only, held in her minimalist, light-filled Flatiron studio and typically arranged via Instagram DM or via email at amy@flatironpilates.com. With over 25 years of experience, she reads the body quickly—identifying imbalances, posture issues, and movement patterns within minutes—and tailors each session to how your body moves. She brings a true teaching mindset to the work, explaining what's happening and why, often giving "homework" so it continues beyond the session. It's a place to refine rather than just sweat, focusing on corrective movements—but you still leave pleasantly sore, without ever feeling you pushed too hard.

Forma Pilates is likely the name your most fit, Pilates-obsessed girlfriends drop when the subject turns to working out. Born in LA with a devoted, A-list clientele (think: Hailey Bieber, Kendall Jenner, and the like), Forma has built its reputation on a rigorous, results-driven method. Its SoHo studio runs a 55-minute class across 10 reformers, with a keen emphasis on form, technique, and posture—targeting small muscle groups until you're shaking by the end. Forma also has an Upper East Side studio with only five reformers, as opposed to SoHo's ten. Classes don't come cheap, but the instructors are among the finest anywhere, and it shows. Worth knowing: This isn't a place to start your Pilates journey, and in-studio sessions are referral-only (waitlist here), though anyone can access the online classes.

For fans of heated workouts, Fuze House offers a great low-impact, high-intensity class centered on mat Pilates and sculpt—all in an infrared-heated space. The studio has a soft, Miami-like palette of pale pinks and beiges, complete with Bala equipment for a clean, cohesive look. The Tribeca location features fantastic instructors, a full floor of locker rooms, and luxurious amenities.

Marieva Studio, founded by Marieva Malo, is another of the best classical Pilates experiences in NYC. A master instructor who trained under Erika Bloom and helped open Forma's New York studios, Malo is a go-to for those wanting a very alignment-focused class. Her Upper East Side studio feels more like a private apartment than a fitness space—just two reformers, with sessions limited to privates and duets. Blending a classical foundation with her background as a third-generation dancer, she focuses on alignment, articulation, and balance—you move through exercises that work your body in subtle ways, and will likely feel sore in places you didn't know you could access. To book, email: concierge@marieva.studio

Natural Pilates is one of our go-to studios on the UES for an athletic, full-body workout that feels thoughtful and well-structured. It isn't trying to be fancy; it's just a reliably great workout. The method blends classical Pilates with physical therapy-informed movement, with a strong emphasis on alignment, control, and injury prevention. It’s suitable for all levels: instructors tailor each session, adjusting props and spring resistance to dial intensity up or down.

Nofar Method is one of the more distinctive Pilates workouts in NYC, built around a signature 50-minute class that alternates between the reformer and the Cadillac. Founded by Nofar Hagag—a former Division I athlete who developed the method in medical school—it takes an advanced, anatomy-driven approach that's both technical and high-intensity. Quick transitions, varied sequences, and props keep you working strength, flexibility, and control all at once. There's also an infrared sauna with two lounge chairs available to book. This is a perfect class for beginner to intermediate skill levels.

Pilates by Stef is one of our go-to Pilates classes in NYC for its technique-driven, athletic approach and strong sense of community (the city views from the studio don't hurt, either). Led by Stef Bertoncini at Water Street Athletics, the reformer classes blend classical Pilates with strength and functional movement. Stef is very hands-on—constantly correcting your positioning so you feel the muscles you’re supposed to be activating—and the programming is challenging but never unbearable. With a strong base of regulars, it feels less like a drop-in workout than a place to become part of a community.

TERA Studio & Pilates Club in SoHo is a private, referral-based studio founded by Georgia Wood Murphy, known for its contemporary, strength-driven take on Pilates. The TERA Method™ blends traditional foundations with dynamic, athletic movement—classes are tough, controlled, and definitely not for beginners. The SoHo space is deliberately intimate, with a members-only feel that keeps classes small and tight-knit. If you can't make it in person, their Online Studio offers mat-based classes that follow the same method.

At The LIV Method, everything is built around the individual. Rather than booking a standard class, you share your goals and do an intro call to be matched with the right trainer. From there, it's fully tailored—a structured plan built around your goals, schedule, and lifestyle, whether you're doing personal training or small group sessions. They place equal emphasis on recovery, with a dedicated Rituals suite featuring an infrared sauna, steam room, and cold plunge. There's also a Midtown location (without the recovery suite) and an outpost in East Hampton.

Built around strength, mobility, and stability, the Pvolve method focuses on functional movement patterns that help you move better—not just look sculpted. You’ve likely seen Jennifer Aniston promoting Pvolve on her Instagram—after experiencing the method firsthand, she joined as both an advisor and ambassador. What sets it apart is the approach. Classes use patented resistance equipment and controlled, low-impact movements to sculpt and tone without putting excess stress on the joints. It’s grounded in ongoing clinical research, which is evident in how intentional the programming feels.

SOTO Method, founded by Hilary Hoffman, offers high-intensity, low-impact workouts. After the success of the original Tribeca studio, they recently opened a second on the Upper East Side. Both studios offer two formats: SotoSweat, a higher-energy class with cardio intervals; and SotoSculpt, focused on strength and muscle definition. The method is designed to be repeated rather than constantly changed, letting you build strength and track progress—no overcomplicated choreography, just controlled, targeted movement.

The Pack is built around a clear mission: preparing you for whatever life throws at you, physically and mentally. The 50-minute class is split into three parts—strength, striking, and endurance—to help you develop power, coordination, and stamina in the same session. Strength uses dumbbells, benches, and resistance bands with a focus on control and stability; the striking portion brings in boxing, kicks, and knees on B.O.B. dummies; and class concludes with endurance on Echo bikes. The idea is that preparation and consistent work leads to confidence and capability, far beyond the workout.

Broome Street Yoga is Gwyneth's go-to yoga studio whenever she's in New York City, offering what she describes as a "deep miracle" inside the body. It's located inside a Hindu temple in lower Manhattan, grounded in traditional practice, and dedicated to the ongoing study of yoga. Classes span multiple styles—from breath-focused sessions to those incorporating meditation, sound healing, or strength-based work—so there's something for every level and interest. Many classes are also available online, making it easy to stay connected whether you're in the city or not.

One of the best heated yoga studios in NYC, Lyons Den is known for its infrared-heated power vinyasa classes set to curated playlists. The flows are fast-paced and demanding, but instructors offer hands-on corrections and thoughtful modifications to help you move smoothly through class, regardless of experience level. Each class is rooted in their "Journey Into Power" sequence—a foundational Vinyasa flow that matches breath to movement—meant to build heat, strength, and mental clarity.

Perhaps the chicest yoga studio in NYC, Sky Ting was designed in part by Courtney Applebaum—who collaborated with Mary-Kate and Ashley Olsen on The Row's Melrose Place store—and has an airy, effortlessly cool aesthetic. The foundation of their signature Sky Ting class is pulled from Vinyasa, Katonah, Iyengar, Kundalini, and Hatha yoga traditions—but each instructor brings their own perspective, so no two sessions feel the same. They also offer specialty classes including infrared-heated and candlelit sessions. The studio also has an on-site spa, featuring two infrared saunas, a cold plunge, and a relaxing lounge with three day beds.

SOUK Yoga Studio is a unique space that brings together movement, sound, and community. Classes are rooted in established yoga traditions like Jivamukti, Iyengar, and Ashtanga, alongside breathwork and sound meditation—and there’s a strong emphasis on how everything connects, from breath to movement to mental stillness. Each session is taught by experienced instructors, and suitable for all levels.

A longtime New York staple, the flagship Chelsea Piers Fitness location spans 150,000 square feet along Hudson River Park and feels more like a full athletic complex than a typical gym. Beyond the gym floor, there are sport-specific spaces—basketball and sand volleyball courts, an indoor track—plus a wide class lineup spanning Pilates, yoga, barre, cycling, boxing, and HIIT. There's also a serious aquatic and recovery component with a 6-lane, 75-foot saltwater pool, cold plunge tubs, an infrared sauna, and a hot tub—all with views of the Hudson. Whether you want to lift, take classes, train for a sport, or focus on recovery, it's all here. There's even a babysitting service for the little ones.

We love the Equinox locations throughout the city, but the brand's 60,000-square-foot flagship in Hudson Yards is something special: a complete training environment, not simply a place to work out. What sets it apart is the range of amenities: an indoor saltwater lap pool, hot and cold plunges, outdoor barrel saunas, and a year-round heated lounge pool on a terrace with 360-degree views of Manhattan and the Hudson. It's a destination rather than a local gym, and one worth making time for. Note: This location requires an additional membership fee.

Gotham Gym in the West Village has a no-nonsense, results-first approach. Founded by Rob Piela, it earned its standing over the years as one of the city's most respected places to train. Boxing is the core of what they do, built out into a complete strength and conditioning program. Sessions are mostly one-on-one and tailored closely to the individual. People come to put in real work—and they return because it delivers.

Set on the rooftop of a former factory in Long Island City, CityView Racquet Club is an all-in-one destination built around racket sports—and our favorite place to play tennis in NYC, thanks to genuinely bookable courts and expert coaching. It's the only club in New York City with tennis, padel, and squash—and facilities include five Har-Tru clay tennis courts, three padel courts, four squash courts, a gym, locker rooms, and a contrast therapy spa. A recent Brisas partnership resulted in a design refresh, expanding the club beyond sports with an all-day café, a member lounge, a co-working space, and areas for recovery. The coaching is exceptional and the programming is strong across all three sports.

Positioned right along the Hudson, these courts have sweeping views of the Freedom Tower and the Lower Manhattan skyline. The three free hard courts are open daily from 6am to 1am on a first-come, first-served basis—no reservations or permits required—with play capped at an hour when others are waiting. On weekdays during the school year, courts may be reserved for permitted school use from 3:30 to 5:30pm.

Tucked into Midtown, Manhattan Plaza Racquet Club is a small club with five hard courts under an insulated bubble, perfect for year-round play. Booking courts in NYC can be a challenge, but here it's far more manageable: Members are able to reserve up to two weeks ahead and the club offers organized match play that pairs you with players at your level. The coaching is strong, too, with experienced pros who are available to teach adults and juniors at all levels. It's straightforward, reliable, and refreshingly low-hassle.

Padel Haus has the best padel courts in Brooklyn, and the Williamsburg outpost is the original and flagship location. The club features four indoor, state-of-the-art courts, making it a reliable year-round place to play, regardless of weather. Beyond the courts, there's a fitness studio with Aviron rowing machines for high-intensity cardio conditioning. The spa-like locker rooms have rain showers and Malin + Goetz products, plus there's a juice bar and lounge spaces throughout. The programming includes clinics, tournaments, and coaching for all skill levels. Membership isn't required to play, but it grants priority booking and better rates.

As Manhattan's first dedicated padel club, Reserve Padel Hudson Yards brings a refined, community-driven approach to one of the fastest-growing sports around. The club features three outdoor, glass-enclosed courts with elevated viewing areas, so even when you're not playing, you're part of the energy. Clinics, coaching, and open court time make it accessible for all levels, from first-timers to experienced players. It's also more than the courts: locker rooms, showers, a gym, and cold plunges make it a full workout and recovery destination. And, the members-only model keeps a consistent group of regulars coming back.

Roosevelt Island Racquet Club feels removed from the usual city chaos, creating a calmer, more focused environment to play tennis in NYC. The club features twelve clay courts and a comfortable clubhouse—a traditional setup that's less about design than well-maintained courts and consistent play—with a strong team running extensive adult and junior programming. Their match pairing service make it easy to get on court (since you don't have to coordinate schedules), and members can book up to two weeks in advance. Right next to the 59th Street tram, it's only minutes from Manhattan—just long enough for the ride to feel like you've left your day behind, without losing major time to the commute.

John Macenroe Tennis Academy (JMTA) at SPORTIME on Randall's Island has one of the most comprehensive tennis facilities and academies in NYC. Spanning over 250,000 square feet, its scale alone sets it apart and makes it easy to get on-court year-round. The club features 29 tennis courts—a mix of Laykold hard and Har-Tru clay—plus padel courts and multiple indoor, climate-controlled structures. Beyond tennis, the setup is complete with training spaces, locker rooms, lounge areas, a pro shop with 24-hour stringing, and a café. As the home of the JMTA, its coaching and programming are exceptional, with a junior development track that's among the strongest in the city.

Take 96th street all the way to the Hudson, and you’ll find Manhattan's only public, outdoor red-clay courts—complete with lovely views of the water. The clay surface is the real draw here—it slows the game down and shifts focus to technique and precision. Combined with the quiet setting in Riverside Park, it feels removed from the city, making it one of the more under-the-radar places to play. While technically public, it’s worth noting these courts are operated by the Riverside Clay Tennis Association, which offers priority reservations and programming for members. (If you're not a member, courts can be hard to book since member events often fill the schedule.)

FORWARD__Space promotes cardio and conditioning in their 50-minute classes that mix dance, athletic movement, and meditative flow. Founded by renowned dancer and choreographer Kristin Sudeikis, the intention of each class is all about feeling empowered through euphoric exercise and tuning into how you feel while moving your body. There’s no dance background required—the music drives everything, pulling you into the lively movement.

Last summer, the prestigious Joffrey Ballet School started offering Open Classes: high-level dance training sessions without the commitment of a full program. These drop-in classes at their Manhattan studios span ballet, jazz, contemporary, and conditioning—open to all levels, from beginners to professionals. Taught by Joffrey faculty, the instruction emphasizes strength, alignment, and artistic expression, with the feel of a professional studio among an all-adult, artist-driven community. Check in on the third floor before class, and note that proper ballet shoes are required for ballet sessions.

After three years in the Hamptons, The Formula X Meredith recently opened on the Upper East Side—and it has a strong cult following. The 60-minute, low-impact, high-intensity workout is set to music and built around repetition and precision. Each class has a joyous energy and delivers results through intentional, efficient movement.

The Class by Taryn Toomey is a music-driven, somatic workout designed to regulate the nervous system and release pent-up energy. Sessions move through a grounding warm-up, repetitive sequences, breathwork, and a vocal release—yelling, shaking, letting go—before concluding with a calming reset. It’s equal parts physical workout and emotional catharsis. Come with an open mind; you'll leave feeling noticeably lighter mentally.

No goop wellness list would be complete without Tracy Anderson—Gwyneth’s longtime friend and trusted trainer. Opened in 2009, her Tribeca studio brings the world-renowned Tracy Anderson Method (TAM) to life through signature classes like muscular design,  dance cardio, and multitask Band (featuring her proprietary Iso-Kinetic Band System), along with private training. The space spans three levels, with signature Super G floors, private training rooms, women's locker rooms, and a retail area. As with all Tracy Anderson studios, classrooms are kept at controlled heat and humidity, meant to support performance and results.