Chantal Freegard

Tucked away on an idyllic street in Islington, this pretty Georgian pub boasts a lot of outdoor space—a rarity in London. On summer evenings and weekends, the best spots in the house are in the front courtyard for beers and cocktails, and out back for classic pub fare in the wisteria covered courtyard. This being one of the most popular gastropubs in the area, dinner and Sunday roast reservations come in handy.

This is the kind of Hampstead Heath go-to where everyone, even the family dog, is welcome. The atmosphere is cozy and traditional with maroon leather seats, chalkboard menus, and lots of distressed wood. Don’t miss the bread basket, homemade ice cream, and ale (for grownups only).

The scrumptious, simple, yet interesting food (squid pancakes, for example) and hip yet relaxed Exmouth Market vibe make this one of our favorite places for brunch. It's also a great place to go for a coffee (which is roasted on-site) to linger over and enjoy with a book. This spot became so popular that they opened up a much bigger, industrial-inflected space at Kings Cross that serves the same great mix of small plates.

This relatively new and growing chain of modern Indian restaurants reveals a new dimension to a city already well-versed in the cuisine. Expertly decorated to resemble an old Iranian Bombay cafe, the vibe is casual and, as tradition dictates, ideal for both large groups and singles reading the paper and having a chai. The long menu of rotis, naans, grilled meats, and stews is spice-inflected but not necessarily curry heavy. There are three more locations in Shoreditch, Carnaby, and Covent Garden.

Hidden away on a quiet street in Islington, the Draper’s Arms attracts a faithful following who come for casual tipples and full meals. The British gastro-pub fare is wonderful as is the small selection of wines; and, this being England and all, the beer and ales selection is definitely on point. Old wooden tables, checkerboard floors, board games, and a wall full of classic orange-spined Penguin paperbacks drives the cozy vibe home.

From young families to twenty-somethings who've wandered a bit too far from Essex Road, everyone seems to enjoy this up market gastropub with great organic fare and drinks. It's a perfect location for a post-meal walk to Broadway Market via Regent's Canal.

In a city heaving with pubs, The Engineer—in pastel-pretty Primrose Hill—is top of the list. Open seven days a week for lunch and dinner, their traditional Sunday roast is a force to be reckoned with—perfect plates stacked high with roasted meat, buttery vegetables, towering Yorkshire puds, and port reduction jus. The space itself—named for famed English engineer Isambard Kingdom Brunel, builder of the Great Western Railway—is more stylish gastro-pub than dark watering-hole, with wood-paneled walls, mahogany tables, and cozy leather booths to sink into. Through the long London winter, the roaring fire, well-curated wine list, and comfy seating make lingering into the evening over drinks with friends all too easy. In the summer months, the outdoor patio is the spot to snag a table for an al-fresco afternoon of elevated British grub, booze, and pudding, walked off with a post-lunch amble through nearby, leafy Regent's Park.

The D&D group (of Terence Conran & company fame) has gone and created another classic a la Skylon, Bluebird, etc. This time it's in King's Cross which is going through a major regeneration. In what used to be the German Gymnasium—the first purpose-built gym in the UK from way back in the 1860's—they've set up an eponymous all-day restaurant that's perfectly placed to serve all the EuroStar travelers heading to Paris from St. Pancras across the street. Fittingly, it feels like a gateway to old Europe, where the Sekt and Champagne flow and Schnitzel and Sauerkraut is served in what feels like an elegant Viennese café (with a modern twist). The hulking space has been beautifully reinterpreted.

The white walls and vintage wooden tables with schoolhouse chairs create the perfect setting for those looking for a gastropub with a little something different.

This is pretty much the perfect pub. And in a city famous for its wateringholes, that’s some truly high praise. Long, wooden tables fill a huge, bright dining room, which is packed with locals (and their dogs) on evenings and weekends. The impeccable thin-crust pizza, made with quality ingredients like Parma ham and taleggio, is another huge draw.

Only in London would you have your fish and chips delivered. This clean, friendly and upscale locale makes an excellent fish & chips combo that proves you don't have to look and feel like you just came out of a nightclub to indulge in the national dish.

Hidden on a residential street in Canonbury, in an old garage with a beautiful old sign to prove it, Primeur feels eons away from London's bustle. On a warm day, the garage doors open and diners get to watch the evening light filter in while snacking on a fantastic Spanish cheese and sipping on one of the natural, mineral wines on their expertly chosen list. And then dive into the short but perfect menu, which changes daily, so much so that it arrives hastily handwritten. Share a few small plates of their ultra-seasonal fare and watch the world quietly go by outside the garage doors. For large groups, there's a private dining room downstairs in the wine cave.

Islington is a sort of de facto testing ground for restaurant concepts and only the best stand the test of time—the legendary Ottolenghi and Trullo, for example. And teensy Sunday, hidden away on a residential street with a beige, unassuming awning and low key decor, may just be the next big hit. Walk by any weekend morning only to find a line around the block, waiting patiently for some of the best breakfast London has to offer. Same goes for weekdays, when virtually every local freelancer in the know rocks up for breakfast, coffee, and lunch. The lure: a perfect breakfast, great coffee, and healthy, hearty lunch. Our picks: Buttermilk pancakes and their as of yet undefeated zucchini fritter, halloumi, and avocado pile served on yogurt spiced with dukkah. Enough said.

This Italian spot is great with a few friends because it means you get to share a bunch of the delicious, seasonal offerings. Their menu is constantly changing, so you can always expect to be pleasantly surprised. Downstairs, you'll find a slightly glitzier (though still very tasteful and understated) vibe and small plates that are a little fancier.

Head downstairs here and you'll find a more casual sitting room and bar serving cocktails in addition to the usual food and drink pub offerings. You can eat over a game of chess or Scrabble, too, which is a nice touch. Meanwhile, there's a more formal dining room upstairs.

The lab above the bar is where resident mixologist, Tony Conigliaro, concocts recipes for his unique and delicious cocktails. Despite being open seven days a week with live jazz every Sunday night, the vibe is relaxed and cool. Make sure to reserve beforehand, as it’s a small space, or try the offshoot at the Zetter Townhouse.

With locations all over the city and some of the freshest, most perfect bread we've tasted, you can pretty much count on Gail's for any dinner party. They have a constantly changing list of varieties as well as pastries, light salads, and prepared foods. The ingredients are all completely organic and chemical-free. Pit-stop on Friday or Saturday for a loaf of their unbeatable challah.

The Hummingbird Bakery landed in Notting Hill in early 2004 to become the home of quality American baking in London. This location is cute and convenient to walks in Regent's Park.

As its name suggests, this café and creperie is tiny, though that doesn't hold it back: For one, they work with sustainable, green coffee providers to bring new beans to customers every couple of weeks. For two, their pastries are house-made and include Brazilian pao de queijo cheese puffs and the most decadent fruit muffins ever. Most coffees are to-go, though in warmer weather there are a couple of seats available right outside the shop.

Located in St. John's Wood, Panzer's caters to its American expat neighborhood with hard-to-find US ingredients like Hershey's chocolate chips and Mexican corn tortillas. They also carry plenty of Italian specialty foods and their greengrocer is one of the best in London for unusual varieties of fruits and vegetables.

Pomona is the quintessential neighborhood grocery store. It's the kind of place where the shopkeepers can tell you rich stories about every single item in there. Despite this intimacy, the selection is surprisingly complete. With produce, dairy, meat, fish, and even a bakery, you can pretty much do all of your grocery shopping in this perfectly tiny spot.

Real Food Market launched their food festivals back in 2007, well before the organic and local food movement really took off in the UK. Though they still organize amazing festivals, they’ve expanded to two full-scale farmers markets with easy, accessible weekday hours. While you’ll find some produce here, the emphasis is really on prepared foods—in addition to ready-to-eat street food, you’ll also find cheese, jams, breads, smoked meats, and some of the city’s best pastries.

With its first parlour in Tufnell Park, ice cream innovator Ruby Violet has joined the ranks of major restaurants like Caravan and Dishoom and opened right in the middle of the action in up-and-coming Kings Cross. Now the droves of tourists, students, and area locals get to treat themselves to the incomparable concoctions—chocolate sorbet, licorice, and masala chai among them. Take it to go, or in the colder months, huddle in their gem box of a dining room behind the bar.

Highlights include veggies from Kent, a Greek stand with plump olives, the Wild Country Organics lettuce stand with a variety of all-organic greens like mustard, rocket, and others you've never heard of, plus a Celtic baker with a really nice variety of breads and baked goods.

John Lewis is great for home goods, kitchenware, clothing basics, and more. You'd be surprised at what you can find here. They deliver, and very quickly at that, making it so convenient you never even need to step foot in the store. Don't miss their home section for great, affordable, and durable English design.

This is a favorite among Primrose Hill natives. Tucked into a small street, you have to ring the doorbell to get in. Once through the door you'll find a quiet and intimate shop that offers plenty of APC and Raoul, Vivienne Westwood, and Humanoid.

People all around London flock to Primrose Hill for the breathtaking 360 degree view. On summer days the hill is covered in picnickers taking in the sun. On winter days, there's always a dog walker or two, and when it snows, this is a prime sledding park.

Straddling Westminster and Camden, Regent's Park features the largest grass area for sports in London, plus an open air theater, Regent's College, Regent's Canal, the London Zoo, restaurants, cafés, and so much more.

From the Reverb festival that brings modern excitement to classical music, to hosting the hip Camden Crawl festival every May, Camden's Roundhouse is a hub for London's music scene, with young people at its heart. Acting as a community center of sorts, the goal of here is to inspire young adults to become interested and trained in the arts. Check their website for listings and details of their current events: expect rock, jazz, classical, folk and everything in between.

This is the place where young couples go in Islington to furnish their East London homes with high-end, contemporary and modern classics created by the likes of Le Corbusier, Hans Wegner, Robin Day, and many, many more. The shop has recently expanded, but the floor is still just the tip of the iceberg. Make a point to inquire about their other stock.

After a long, dehydrating flight or an intense week at work or really any other time, come to think of it, there are few things we love more than a massage at Agua Spa in the Sea Containers hotel (formerly the Mondrian). Skin specialist Alexandra Soveral’s Signature Treatment is manna to your visage. A deep clean is followed by an intense lymphatic-drainage massage. Hot and cold stones are dipped in fragrant oils and rolled over the face, taking care of puffiness and smoothing out fatigue lines. Soveral’s organic, nontoxic products are made from botanicals grown on her family farm in Portugal—and they smell heavenly. Pick up a jar of Angel Balm, a miracle in a jar that you can cleanse with or smear on as a hydrating mask while up in the air or overnight in bed.

Trained as a traditional obstetrician, Dr. Gowri became frustrated with conventional birth methods and has developed her own technique called "The Gentle Birth Method" which incorporates traditional Ayurveda among other modalities. She insists the entire process needn't be as painful and fraught with stress as it has become for many women. Her method is all-encompassing: Through a mix of private consultations and group sessions she helps women with infertility issues to become pregnant, and assists pregnant women through the process into birth and care-giving.

We were sad to see Triyoga's beautiful, Primrose Hill location go but are more than satisfied with its new airy, Camden replacement. Beyond the well-known yoga and Pilates classes—by far, some of the best the city has to offer—it's also worth checking out the infrared sauna sessions, craniosacral massage, intuitive readings, and nutritional, EFT, and CBT therapy (depending on what you're after).

This is one of Britain’s oldest independent theater groups—with cinemas in Hampstead, Belsize Park, Maida Vale, and more—and as such, they know how to entertain. Loved for their comfortable and stylish interiors—armchair or couch seating comes complete with footstool and a side table for that glass of wine and gourmet snack (no fake-buttered popcorn or boxed chocolate to be found).

Gill's classes run every holiday from 9am until 3pm, over the course of which they teach about five to six dishes. Gill demonstrates and then the kids learn to make everything from scratch. Many courses are themed around seasons and holidays like Valentine's, Halloween, and Christmas. She also runs children's birthday parties with international cuisine themes like American, Italian, and Japanese.

High up on Rosslyn Hill in Hampstead, this recently-expanded shop stocks an ample mix of conventional toys along with science and craft projects. Wrapping paper, party favors, and plenty of stickers are also available, making the birthday present-buying chore a bit easier. Anyone who has a child caught up in the Lego or Sylvanian Families mania will be well taken care of here. Their Schleich shelf, full of those classic and very realistic plastic animals, totally triggers nostalgia.

The animals at the London Zoo are well kept, so a visit here is always a happy one. Plus, a recent renovation converted many of the animals' enclosures, making them truer to how they live in nature. There are also a number of daily kids activities that are heavy on fun without skimping on education.

This colorful indoor climbing frame for 6-month to 11-year-olds is part of the Talacre Sports and Community Center, and just a short walk from the Kentish Town West station. If you want to bring your really little ones to play, a good time is between 9-10:30am on weekdays for the "Under 5 Only" session.

The positive affirmations emblazoned on the windows catch your eye first. Then the fluttering pieces of paper taped to the doorframe with words like “gratitude,” “love,” and “forgiveness” (pull off what you need—the equivalent of a wellness fortune cookie, without the cookie) lure you in. Through the Aussie-style café (an amazing spot for a turmeric latte or to plow through emails), down the stairs is Bodyism, a wellness-mecca-meets-private-members’-club. Unlike other private gyms, there isn’t a treadmill in sight; instead, Bodyism is focused on personal training and classes, teaching clients to be kind to themselves with a more low-impact routine than the often punishing cardio regimes found elsewhere. The ballet, yoga, Pilates, and boxing are taught—for the most part—by former athletes and everyone here remembers your name.

This place is incredible for parents. The idea is that of a members' club, but for families. The kids take over the ground floor (with supervised activities, soft play, and a plant-based café to feed them), while the grown-ups have their own spa-restaurant-tearoom oasis upstairs. The top floor is the treatment sanctuary with acupuncture, colonics, a nutritionist, and cryotherapy chambers at the ready. Refreshingly, membership is completely nonexclusive. Anyone can join (for a yearly fee), and having children is not a prerequisite.

Several goop staffers are longtime fans of the Lanserhof’s clinic in Austria. So we were delighted when they opened their first UK clinic, across the street from the Arts Club in Mayfair. The custom-tailored programs at this medical spa and gym marry time-honored holistic treatments with modern medicine. Arts Club members and Lanserhof patients can avail themselves of the top-notch facilities that include Britain’s first cryotherapy chambers, treatment rooms for sports injuries, diagnostics with the clinic’s doctors, and a thoughtfully crafted menu of healthy food to tuck into post-treatment.

The Grace is a boon to womankind as far as we're concerned: A private, women-only club in one of London's upper-crust neighborhoods, it's as great to hit for a business meeting as it is for a spa break, a green juice, a healthy lunch, or any number of holistic treatments with some of the city's most renowned healers. It's a one-stop shop for everything from colonics to IV infusions, and those who have the spare cash might consider the three- to five-day Intensive Cleanse, which includes a nutritional plan and everything from lymphatic drainage to Acqua Calda hammam treatments. It's a pretty great place to kick-start a health and wellness regimen.

Dr. Joshi's clinic is one of our first ports of (detox) call in London. In addition to colonics, Dr. Joshi also offers a pretty in-depth list of other wellness-centric services including personal training, massage, Endermologie, and his signature twenty-one-day nutritional plan, which are all designed to help detox. The clinic also offers a spectacular Moroccan riad retreat for the weary.

While the gym and restaurant are open to members only, the spa at Chelsea's KX is open to the (well-heeled) public who might visit for a wax or face sculpting. We would recommend heading there for a functional medicine consultation with Dr. Georges Mouton. If colonics are your thing, see Michelle Laud. The easy-to-use app makes it easy to book on the fly, too.

While Gazelli is already known for its skin-care range developed by Dr. Zarifa Hamzayeva, you can expect the therapies offered at the sumptuous new HQ to go way beyond the surface. Membership to the beautiful townhouse on Walton Street comes with two signature diagnostic treatments. Whether you go for a facial or a body treatment, each session is completely bespoke and could include anything from microdermabrasion to radio frequency. After that, Gazelli also offers introductions to a variety of other practitioners, from life coaches to hypnotists, to get you glowing from the inside out.

While it's no surprise that one of London's swankiest hotels would have a bejeweled spa and gym to match, it's the treatments on offer that really make the Bulgari stand out. Cupping, Chinese Tui-Na, the Bowen Technique, osteopathy, and even emotional healing with a self-proclaimed "Modern Day Wizard" (price tag to match) are on offer here. In addition, the spa's Trend Room is home to the hottest pop-up wellness concepts and changes every few months.

Though the hotel is located right in the center of the city overlooking Piccadilly, its subterranean spa feels miles away from the bustling streets above. The space itself is gorgeous, and spending a couple of hours between the sleek and modern gym, pool, and hammam facilities makes for a pretty spectacular spa day. When you book in with some of the expert healers—a resident Reiki master, nutritionist, etc.—the spa also doubles as the most luxurious practitioner's office ever.

With a chiropractor, psychotherapist, gynecologist, and even a sports therapist and podiatrist all in the same place, the London Wellness Centre is focused on prevention above all else. With all these services available, it's also taking a completely integrative approach to health care. Co-owner and lead chiropractor Joanna Lowry-Corry is an incredibly thoughtful practitioner who takes the time to get to know her patients and is a font of knowledge when it comes to overall wellness. With locations in Canary Wharf and right near the Shard, it's hitting London's nerve center when it comes to stress-related issues.

Yoga is big in London (as it is everywhere), but there are few places we have enjoyed practicing more than Yogarise. Held on an upper floor of a South London warehouse, classes are large, but the experience feels incredibly intimate. This is no run-of-the-mill Ashtanga. Classes are taught to music that stretches from classical and instrumental to traditional Indian. The yin class, taught by Emma Peel, not only focuses on stretching out the hips and lower back but is a meditative experience unlike any we’ve had. Peel recites poetry, the music seems to ebb and flow with the stretches (which you hold for up to five minutes), and the room smells comfortingly—never overwhelmingly—of incense. Mats, blocks, and blankets are freely provided, and the relaxation area, filled with art house magazines, herbal teas, and works by local artists, is a space you could spend hours in.

A relatively recent renovation to the spa and gym at London’s grande dame the Lanesborough takes wellness to the next level. The gym is first-class and available to guests and members with a slew of performance specialists on hand for one-on-one and class training,as well as full health assessments. Box, run, weight lift, dance, yoga you name it—it’s all available, plus a café that features nutritionist-led dishes and drinks for lunch after a workout. Highlights at the spa include Ila facials, crystal sound healing (pure sound vibrations made using a pestle and crystal bowl), and Tibetan energy healing. The biggest draw however is an energetic healing facial with the renowned Anastasia Achilleos (Achilleos has a residency on Thursdays, be sure to book early). The pool is one of the prettiest in London, and overall, the Lanesborough feels much more like a retreat than a fitness club.

Esther Fieldgrass has a few clinics around London in neighborhoods including Chelsea, Kensington, and St. John’s Wood. The clinics specialize in invasive and noninvasive aesthetic procedures, and the services and beautiful offices make them a favorite of ours for peels, laser procedures, and microneedling, as well as more-intense treatments.

Not to hate on food delivery, but the sevices we really want on demand lean more to the mani, pedi, waxing, and spray tanning side of things. This is where the Salonettes come in. They’re a team of beauty therapists spread out all over London. And setting up an appointment couldn’t be easier: Create an account online, select your service (or services? Nice!), pick a date and time, and give LeSalon the address for your home, hotel, or office. (Fun fact: goop’s VIP guru Kelly fell in love with LeSalon after one of the Salonettes rushed to goop Lab London to fix her failing manicure just in time for an event). Founder Natasha Pilbrow empowers the team to manage their own hours and work when it works for them, so LeSalon’s hours of operation stretch from early morning to late-late. Another reason we love the company and concept: Among Pilbrow’s priorities is making sure the Salonettes enjoy the high commission rates, regular training, and financial stability that are not easy to come by in the freelance beauty therapist industry. If you’re waiting for the catch, it’s not coming—treatments use modern and luxurious products (Vita Liberata spray tans, vegan, nontoxic nail-care products), and many of the services are undeniably more relaxing in your own home (hiya, Brazilian waxing).

More than a gym, Blok is a full fitness complex in Shoreditch, a few steps from Liverpool Street station. There are thirty-two different types of classes spanning yoga, Pilates, boxing, barre, and Blok’s own custom classes. The place is beautiful in a stark, modern way—the studios are all glass, brushed concrete, and textural woods with corridors illuminated by soft lights. The café is an ideal post- or pre-workout spot to fuel up with coffee, protein shakes, and plant-based bites that arrive in the prettiest sculptural wooden bowls. Blok’s store, meanwhile, is filled with natural beauty products and workout gear.

A new discovery for us, Agua Spa is located under the hypermodern Sea Containers hotel (formerly the Mondrian) and designed by Tom Dixon. It’s the antithesis of a normal spa. There are no hard corners, only undulating surfaces that curve into corridors and communal spaces, and the color scheme is white, grey, and silver. The whole vibe is more akin to a spaceship or a futuristic cocoon than the usual wood/cotton/natural-light mix. The manicures and pedicures are both indulgent and blessedly efficient, but of all the treatments, the Soveral Signature Facial is one we come back to again and again. If you’re into lymphatic massage, aromatherapy, and nontoxic beauty, you won’t be disappointed. We also found ourselves in the womblike relaxation area sipping herbal tea and reading newspapers (thoughtfully left by each bed) long after our appointment ended.

Unlike many aestheticians who rely solely on traditional lotions and potions to treat skin maladies, Anastasia Achilleos targets the facial structures, including the lymph nodes, fascia, and muscles. She offers a huge range of therapies, including deep cleansing, steam, extraction, and bespoke massages to lift, depuff, soften dark circles and hyperpigmentation, and reduce congestion in sinuses. Her sessions are relaxing, and she makes sure to teach her clients how to best manage their skin at home.

OG skin whisperer Linda Meredith has worked on everyone from Farrah Fawcett to Kate Middleton, and she's one of the facialists local goop friends swear by. An appointment at her Knightsbridge salon is definitely worth the splurge. Her team identifies, treats, and eliminates skin conditions with restorative algae-oxygen therapy, plumping collagen treatments, and more.

This studio was founded by superfacialist Vaishaly Patel, and the skin-care treatments are incredible. The signature facial combines Patel’s famous techniques (deep cleansing, extraction, microdermabrasion, and high-frequency treatment) to create a custom plan to improve your skin on the day of your appointment. All facials include a craniosacral massage to treat tense areas at the scalp, brows, and jaw—heaven.

Most treatments consist of a combination of yellow and near-infrared light (longer wavelengths that penetrate skin more deeply and are shown to help stimulate healing and ease pain), but for clients with congestion, courses of bacteria-eliminating blue light are most effective. It's worth making a habit—results are said to be cumulative—and it doesn't hurt that the salon is located inside Harvey Nichols.

Andrea Pfeffer’s passion for glowing, balanced skin led her to create this beautiful, intimate studio with a menu of novel, high-tech facials. The salon started a bit of a craze for collagen-supporting copper microneedling, but what really sets it apart is that no matter how cutting-edge the treatment or how hard-core the extractions, needling, or vitamin infusion, there's an exquisitely relaxing facial massage built in to your session.

Danish skin-care brand Själ incorporates gemstones and high-quality minerals into its formulations, which are said to vibrate at high frequencies that cause cellular regeneration. When those properties are put into action in the form of chief facialist Henrik Gaardsal's facials, you're in for a treat. He uses rose quartz and amethyst wands for a head-to-toe gemstone massage that relaxes the body and stimulates lymphatic drainage, followed by the most soothing facial around. Some call it a bioregenerative treatment; others call it heaven. Book in advance, as London is just one of Gaardsdal's many international stops.

Using a mix of acupuncture, LED light, and even tuning forks (the vibrations have soothing, stress-easing effects), the facials here leave clients with a serious glow, balanced skin, and an even deeper sense of calm. We’re especially in love with the Chi Rejuvenation Facial, fifty minutes of acupressure, gua sha, and jade rolling, all of which energize skin by supposedly stimulating the flow of chi.

Joanne Evans’s Skin Matters is down a flight of stairs on pretty, Holland Park street. The treatment beds emit infrared light, the neutral-tone rooms and relaxation area encourage deep calm, and the facials are skin-changing. Evans has been tending faces for over two decades, and her specialty is problematic and eczema-afflicted skin. She has a beautifully light touch and uses incredible active formulas, along with collagen-supporting microneedling.

Former Spa Junkie columnist at the Financial Times Inge Theron is the founder of this enterprise. Which makes sense, as only someone who has experienced hundreds of spas, treatments, and Eastern and Western wellness philosophies could have come up with something so smart. FaceGym is not a facial; it’s a workout for the muscles, fascia, and lymph glands that make up your face. And it’s completely noninvasive. A therapist will knead, press, and gently slap your face for thirty minutes, and the result is kind of incredible. Your cheekbones look lifted, your eyes are less puffy, and the rush of blood to the face gives your complexion a healthy glow. The shorter appointment times and convenient locations mean you can squeeze this facial workout into a lunch break.

Xochi Balfour is quickly becoming the face of millennial healing in London, working with clients in their twenties and thirties who need coping strategies for stress and burnout. Xochi meets with clients at her home for one to two sessions and uses a range of techniques customized to individual needs. Through anything from guided chakra meditation and sound healing to nutritional and skincare advice, she helps her clients develop their own personal toolkit for wellness and sets them on their way.

Andrea Hurst, aka the foot guru, is a specialist in reflexology. She's been practicing reflexology for thirty years and has been based in Mayfair for the past seventeen years. Hurst also practices at UME Diagnostics in Harley Street, does home visits, and travels extensively. Her treatments help reset and restore body, mind, and spirit, and a session with her provides a framework for optimizing your well-being.

Keah Lan has quite a following for her at-home Pilates, yoga, and reflexology sessions, so much so that she's trained an entire staff in her methods to help satisfy demand. She's an exacting teacher and when it comes to reflexology; a session goes far beyond deep relaxation. Integrating her background in Qi Gong and traditional Chinese medicine, she can also identify vitamin deficiencies and posture problems, help with insomnia, and more—though she's probably best known for her pre- and post-natal reflexology and yoga sessions. Bring your kids, she works wonders on them, too.

Will Williams and Jess Cook took a two and a half year hiatus and traveled to India (and then the world) to learn everything they could about Vedic Meditation, only to return to London to bring it to the masses. Learning the technique takes place over three consecutive sessions: they'll give you a personal mantra in the first session, followed by two sessions of meditation training after that. Then, you're ready to practice on your own and reap the benefits—better sleep, less anxiety, focus, the works—or join their popular group sessions in Victoria (no lotus position required).

Trained in both the ancient art of Reiki and the modern science of neurolinguistic programming, Light combined the two to create her own approach, aptly named the Light Technique. Light generally sees patients for a course of four to six appointments and combines talk therapy with Reiki, the idea being that the Reiki relieves pain and helps you relax, while the NLP helps to change our own deeply held habits and beliefs—that's when the real breakthroughs happen. Each session is tailored to the client and Light regularly helps people with everything from stress and anxiety to weight gain, hormonal imbalance, grief, and fatigue. Her massages in and of themselves are a treat.

It's rarely a health issue that takes people to Diane MacLelllan, though her lessons in Alexander Technique can certainly help in that department, especially when it comes to back and neck pain. In addition to teaching better posture, she’s an expert in body language, presentation skills, and Neuro-Linguistic Programming, which means you can visit her for the suite. The idea is that if we train ourselves to better our language and posture, we’ll train (or program) our brains to feel better, too.

You might go to Giulia for hay fever and be surprised by the totally non-related questions she asks—about your character, habits, how you sleep—but that's because she's looking for root causes rather than simply treating symptoms. After your first consultation, you'll receive her homeopathic remedy in the mail, which she hand blends herself. The number of sessions depends on the complexity of the issue—a hay fever remedy may just take one visit, while skin disorders, hormonal issues, back aches, arthritis, etc., will take a few. Whatever it may be, she's effective, and incredibly affordable, so it won't break the bank.

Using a mix of yoga, herbal remedies, bodywork, and nutritional therapy, Sunita helps clients through everything from back pain to skin conditions and hormonal issues. It's no wonder she's well-versed in a variety of modalities, as she grew up helping out at her family business, Maitri, a natural food store and holistic health center in South London. Nowadays, she's the clinical director there, where in addition to practicing a variety of holistic therapies, she mixes her own custom herbal remedies for clients.

Trained in yoga, neuroscience, psychotherapy, and medical physiology, Heather is about as expert a yoga therapist as you can find. In fact, she founded The Minded Institute in London, which uses Mason's scientific research in neuroscience to teach yoga practitioners, doctors, nurses, therapist, clinicians, etc., how to integrate yoga therapy into their practice. When she's not steeped in research and running workshops for the Minded Institute, Heather does take on private clients and can help with anything from anxiety and mental health issues to back pain and chronic disease. She recommends a minimum of six sessions, which include a general consultation followed by weekly visits which involve a mix of yoga, mindfulness and general lifestyle management according to each client’s needs. Her practice focuses on providing some immediate relief to a variety of ailments, but is also aimed at creating what she calls neurological resilience, meaning that patients learn strategies to manage their ailments on their own, while re-training their brain at the same time.

Fertility expert Emma Cannon specializes in helping soon-to-be and new mothers at her offices in Chelsea and the West End. A registered acupuncturist and an expert in women’s health, her techniques sit between Eastern and Western healing traditions. The Fertility Rooms are her center of gravity, where she provides nutritional advice, acupuncture, and full-body diagnostics to support couples trying to get pregnant or women recovering from postpartum depression. She also runs an IVF support clinic.

Vanessa Kandiyoti is a polymath—which alone is reason to be fascinated by her. Born in Belgium, with Turkish origins, the former jewelry designer now resides in West London, where she teaches meditation, compassion, and deep calm. Kandiyoti leads group sessions, but is also available for one-on-ones. Aside from having the most calming voice and soothing manner, Kandiyoti is a fascinating and optimistic person, so whether you’re an experienced meditator or a novice, you’ll leave feeling centered and uplifted.

There’s only one word for Estelle Bingham’s practice: transformative. Or maybe two: utterly transformative. Her particular combination of crystal healing and guided meditation melts away the anxieties of modern life. She’s done this for twenty years, and if you choose to surrender and commit some time to exploring her methods of holistic healing, the results can be remarkable. You can book sessions either at Bamford’s sparkling new well-being haven in Brompton Cross or privately.

Astrology is one of those enthralling specialties that we can never quite figure out for ourselves, which is why we have the London-based Nymph of Neptune on speed dial. With several years of experience interpreting client’s birth charts behind her, this astrologist is an expert at illuminating the significance of planetary positions—specifically Mars, Venus, Mercury, and the moon—at the time and date of our births, and what that might mean for us personally and professionally. An hour or two with Nymph of Neptune is truly enlightening. What’s more, sessions can be conducted in English, Italian, or French, the choice—and the path—is yours.

Though she's probably most famous for her six-week weight-loss program called The B, Wake also provides nutritional advice for people who are recovering from serious illnesses, reteaching them how to eat according to their new needs. The reason her nutritional advice works, and why she's so well thought of by people like Lily Simpson at the Detox Kitchen, is her warm personality and her adaptable programs. She prescribes nutritional plans according to your lifestyle and makes you stick with it under her watch so that it's not just advice but habit-forming change. Wake also doubles as a life coach, and invariably, when you're trying to make big life changes, it often starts with making small food swaps.

Having worked in fashion PR, Eve Kalinik understands the crazy pace at which some of her clients live and how they might not have the time to make their own meals, let alone eat at regular hours. This is probably what makes her one of the most in-demand nutritional therapists of the moment. Kalinik focuses on teaching her clients new eating habits that they can actually stick to and introducing foods that are within their reach. Plus, she's into the nitty-gritty, looking into hormone imbalances, food intolerances, and digestive issues when needed to get to the root of her patients' issues.

Gabriela Peacock took an interest in nutrition as a model and now helps clients achieve their model ambitions through nutrition. Beyond prescribing eating plans, Peacock places a strong emphasis on testing for intolerance and hormonal imbalance, to find the root causes of many issues. It helps that's she's based at the Grace in Belgravia, with just about every lab and specialist available at her fingertips.

It's a trek all the way to Harrow to see Raj Bhachu at his practice, Sai Nutrition, but there are converts, including cookbook authors and spiralizing advocates Melissa and Jasmine Hemsley, who are willing to make the trip. Bhachu practices integrative medicine, meaning that he tests for parasites, heavy-metal toxicity, and everything else conventional MDs might not immediately (or ever) jump to. So if you have a health issue that you can't get to the bottom of, a trip to the outskirts of London may be in the cards.

Founded over fifteen years ago by nutritionists Ian Marber and Vicki Edgson, the Food Doctor is to this day an excellent first port of call when it comes to nutrition. All of the practitioners here provide solid nutritional advice, whether you're looking to shed a few pounds or cope with illnesses such as diabetes. You'll leave your first appointment armed with easy-to-follow worksheets, charts, and suggestions for meal plans.

Amelia Freer is a strictly science-based nutritional therapist with a huge demand in London, not to mention two bestselling books under her belt. She's a steadfast researcher, and she won't tout a superfood or a strategy until it's proven to work, which is probably why she has a long list of devotees. There's also the fact she's a great cook, and she won't just reteach you how to eat but will recommend doable and delicious recipes (see our story with her, here) that won't make you feel like you're missing out. Though she's not currently taking clients, her two books—Eat. Nourish. Glow. and Cook. Nourish. Glow.—are a great start and offer her sensible, user-friendly approach to nutrition. Photo: Candida Boddington

When it comes to bodily aches and pains, there's often more to it than meets the eye, which is exactly what osteopath Kristian Wood addresses. He's well versed in fixing injuries, but his healing practice takes his appointments much further than that. Part of a session with Wood might involve physical touch to release a trapped muscle or nerve, and the rest is a mix of energy healing and therapy, so that aches caused by emotional stresses and blockages can be dislodged for good.

Quite possibly the most qualified professional in acupuncture we've ever come across, Dr. Tran is trained in both eastern and western medicine, Qigong and even bone-setting. What this means is that he's an incredibly thorough, no-nonsense doctor who can treat a huge variety of ailments from neck and back pain to digestive issues, muscle spasms, and more.

While Dr. Vara can treat just about any musculoskeletal injury, it's his abilities when it comes to pain management—everything from treating back pain to recurring headaches—that make him so popular. He's also great with (and qualified to treat) children. With two clinics in Sussex, he's a busy guy, but he does make it to his London clinic every Monday.

Fabi Waisbort's West End practice is a go-to for the London theatre crowd. Using a mix of osteopathy, acupuncture, and massage, Fabi and his team will cure just about any pain or ailment whether you're performing or not.

With four London locations in addition to their Gloucestershire farm, Daylesford Organic's farmshops—they're also home to small cafés perfect to work or read from—are an amazing place to get a very literal taste of the English countryside. You can pop in to buy the local, organic, and humanely raised groceries, or stick around to try their straightforward (but stellar) menu. Their Gloucestershire farm, home to the largest and most elaborate of their farmshops, is well worth the trip if you have the time (you can also spend the night).

Nicky Kinnaird's beauty emporium has launched more than one of the best skin-care brands known today. Lines like Tata Harper, Laura Mercier, and Eve Lom were virtually unknown before winning shelf space here. If you're looking for some skin-care advice, Space NK is a good place to mix up your beauty regimen. There are locations throughout the city.

One goop staffer visited this tiny but mighty, absolutely perfect general store every weekend while she lived in London. Shelves, baskets, and crates are stocked with produce: heirloom tomatoes from Italy, mangoes from India, lettuces, herbs, and dairy from the English countryside. Everything has been thoughtfully chosen by Merlin and Genevieve, the owners, and every last heirloom tomato and wedge of English Cheddar is the highest quality money can buy. Despite the size of the store—it’s teeny—all the pantry essentials, like pasta, flour, spices, bread, and eggs, are here, as well as an incredible selection of cheese, farm-fresh eggs, good wine, and pastries. The General Store hosts regular wine tastings, and the line is out the door most days.