Gwyneth x Eddie Stern: The Punk Rocker Turned Yogi Who Changed Her Life
Published on:
GP walked into one of Eddie Stern’s Ashtanga yoga classes in the village twenty years ago, and he changed her life forever. Since then, they’ve become good friends (Stern officiated GP’s wedding last year). In this intimate chat, they talk about those early days—when yoga was weird, when celebrities were sweating it out together at his school, when the consciousness in the culture shifted. They talk about Stern’s brilliant new book, One Simple Thing; the science behind yoga and breath; how emotions express themselves through the body; freeing ourselves (from ourselves); and building in a pause when we’re prone to freak out. (On that note, also check out The Breathing App, designed by Stern, loved by many—GP among them.)
more from the goop podcast
Esther Perel
Gwyneth Paltrow sits down with famed psychotherapist and relationship expert Esther Perel to talk about the ways AI is affecting modern dating and relationships.
Emily Hickey, Julie Rice, and Elizabeth Cutler
In this episode of the Pursuit Series, brand strategist Emily Hickey talks with Julie Rice and Elizabeth Cutler about how they transformed SoulCycle from a single studio into a phenomenon. They revisit the decisions that shaped the brand, the purpose that fueled its growth, and finding inspiration at different stages of life.
Dr. Tara Narula
Many people don’t know this, but heart disease is the leading cause of death in women. In 2023, 1 in 5 women died from heart disease. Gwyneth sits down with Tara Narula, MD, a board certified cardiologist and CNN medical correspondent to talk about some of the lesser-known factors that can make women at-risk for heart disease – and the steps that we can take to protect our heart health.
Dr. Dawn Mussallem
Gwyneth sits down with Dr. Dawn Mussallem, the chief medical officer for Fountain Life, a longevity clinic powered by AI. They talk about Dawn’s incredible health journey–from beating stage four non-Hodgkin lymphoma while in medical school to undergoing a heart transplant at 46–and how that experience now informs her work in the medical field and integrating the powers of AI into health care.
Andrew Huberman
Gwyneth sits down with Andrew Huberman—neuroscientist, Stanford professor, and host of the Huberman Lab podcast—to explore the science behind some of the most talked-about topics in health right now, from protein intake and gut health to the emerging world of peptides.