Gwyneth Paltrow sits down with famed psychotherapist and relationship expert Esther Perel to talk about the ways AI is affecting modern dating and relationships.

In this episode of the Pursuit Series, brand strategist Emily Hickey talks with Julie Rice and Elizabeth Cutler about how they transformed SoulCycle from a single studio into a phenomenon. They revisit the decisions that shaped the brand, the purpose that fueled its growth, and finding inspiration at different stages of life.

Author and goal coach Abbie Schiller guest-hosts this episode to talk about one of the lesser-known forms of grieving: identity grief. Whether you are a mother whose child just went off to college or someone switching careers, if you have ever felt unmoored after a major life change, this episode is for you. Schiller explains how identity grief shows up across an entire lifetime, not just midlife, why it hits some of us harder than others, and gives a framework for moving through it, not just around it.

Gwyneth sits down with longtime tech journalist Kara Swisher to talk about the past and present state of Silicon Valley.

Many people don’t know this, but heart disease is the leading cause of death in women. In 2023, 1 in 5 women died from heart disease. Gwyneth sits down with Tara Narula, MD, a board certified cardiologist and CNN medical correspondent to talk about some of the lesser-known factors that can make women at-risk for heart disease – and the steps that we can take to protect our heart health.

Gwyneth sits down with Dr. Dawn Mussallem, the chief medical officer for Fountain Life, a longevity clinic powered by AI. They talk about Dawn’s incredible health journey–from beating stage four non-Hodgkin lymphoma while in medical school to undergoing a heart transplant at 46–and how that experience now informs her work in the medical field and integrating the powers of AI into health care.

How dangerous are microplastics for us really? And how can we avoid them in our own lives while also working to remove them from our community? Gwyneth sits down with environmental advocate and president of Beyond Plastics Dr. Judith Enck to talk about the ways we have been misinformed about microplastics and their true effect on our bodies and the environment.

Gwyneth sits down with Andrew Huberman—neuroscientist, Stanford professor, and host of the Huberman Lab podcast—to explore the science behind some of the most talked-about topics in health right now, from protein intake and gut health to the emerging world of peptides.

Emily Hickey—marketer and brand strategist—sits down with Gwyneth Paltrow to talk about personal codes, the inner principles that shape how we move through the world. They discuss reinvention, self-expression, and how aligning with your values can transform how you show up and bring clarity in moments of change.

Gwyneth sits down with Dr. Paul Savage—integrative medicine pioneer and founder of MD Lifespan—to explore the hidden impact of environmental toxins on our health and longevity. He shares the health crisis that shifted his path from emergency medicine to advanced detoxification, and breaks down everything you need to know about therapeutic plasma exchange (TPE) and how it might reshape the way we think about detox.

Gwyneth sits down with Chelsea Hirschhorn—founder and CEO of Frida—to unpack the invisible chapters of motherhood, from conception and postpartum recovery to the cultural pressure to bounce back. They discuss the myth of being ready, grieving who you were before kids, and how becoming a mother reshapes who you are and how you move through the world.

Gwyneth sits down with Scott Galloway—entrepreneur, NYU professor, and #1 New York Times bestselling author of Notes on Being a Man—to unpack why boys in America are struggling, what it means to redefine modern masculinity, and how to raise sons in a world of economic pressure, digital addiction, and shifting expectations.

Emily Hickey—growth strategist and coach—sits down with beauty founder and makeup artist Bobbi Brown for a conversation on reinvention and self-worth.

Kaitlyn Kaerhart—bestselling author and numerologist—guest hosts to walk us through the 2026 numerology forecast and why this year marks one of the biggest collective transitions we’ll experience.

In this episode of the goop podcast, goal coach, author, and speaker Abbie Schiller returns to help us make sense of the years that feel like a lot—the ones that move too quickly, stretch us thin, and leave us wondering what, exactly, just happened. She shares a gentle way to look back without collapsing into self-blame, and to trace the threads of meaning woven through even the most difficult seasons.

Gwyneth sits down for a Holiday AMA to wrap the season—reflecting on what this year has taught her, the intentions she’s bringing into 2026, and answering your questions on everything from gifting and cooking to family dynamics and creating space for yourself amid the chaos of the season.

Gwyneth hosts Kathryn Hahn—and all her chaotic, magnetic brilliance—for a conversation recorded in a home on Airbnb. They talk about her instinctual approach to building characters, her pull toward complicated women, and how she’s navigating the emotional portal of kids leaving home and the strange, disorienting beauty of aging.

Gwyneth sits down with Dianna Cohen—founder of Crown Affair—for a conversation about building a beauty brand rooted in ritual and intention, and her mission to make haircare something you actually look forward to. She opens up about stepping away from the CEO role and how that shift has enabled her to reconnect with the work she does best—and, most importantly, why clean beauty doesn’t have to come at the expense of experience.

Gwyneth sits down for a special live AMA episode recorded at goop x Audemars Piguet’s time out retreat in upstate New York. Moderated by Zanna Roberts Rassi—journalist, entrepreneur, and cofounder of Milk Makeup—they discuss how to create space for self-care in a world that rewards overdoing, instinct versus intuition, and how slowing down and reconnecting are bringing GP back to center.

Gwyneth sits down with Charli xcx—fearless pop icon and rule breaker—about what it takes to create a world, not just a record. They talk about her leap into acting, her new film The Moment, how the best collaborations often starts at parties, and the freedom she’s found in embracing chaos, complexity, and transformation.

Gwyneth sits down with Emily Hickey—growth strategist, coach, and trusted collaborator—to explore the “why” behind our work and our lives. They talk about how to lead with purpose, dismantle the quiet glass ceilings we set for ourselves, and find the courage to step into the arena as our whole selves.

Gwyneth sits down with Erin and Sara Foster—writers, producers, and Favorite Daughter cofounders—for a candid conversation about sisterhood, IVF, and how humor, honesty, and trusting that it will all work out have carried them through reinvention, unexpected love, and success in their forties.

Gwyneth sits down with Brad Falchuk—Emmy-winning writer, producer, and her husband—to talk about his new Netflix series Famous Last Words, why death remains the ultimate taboo worth breaking, and the message he hopes will outlive him.

Gwyneth sits down with Cody Rigsby—Peloton star and pop-culture enthusiast—for a special episode recorded live in NYC, as he shares his journey from growing up with a single mom to finding his voice through fitness and therapy, and how humor and lightness have shaped the way he shows up in the world.

Gwyneth sits down with Kelly Rutherford—beloved Upper East Side matriarch and style icon—as she reflects on reinvention, resilience, and the beauty of allowing yourself to not be okay, sharing how gratitude and grace have carried her through life’s hardest transitions.

Gwyneth sits down with Matthew McConaughey as he shares the poems and prayers he’s written throughout his life—life lessons collected in his newest book Poems & Prayers—reflecting on reinvention, truth, and his fearless pursuit of becoming his best self.

Gwyneth sits down with Amanda Knox—whose wrongful conviction and eventual exoneration made international headlines—to talk about resilience, reclaiming her voice, and what it means to live beyond the narratives others write for you.

This week on The goop Podcast, Gwyneth Paltrow sits down for a special AMA episode to answer all your questions.

This week on The goop Podcast, Gwyneth Paltrow sits down with Gregg Renfrew, founder and former CEO of cult-favorite clean beauty brand Beautycounter. Renfrew shares her story of building—and selling—a billion-dollar business, being unexpectedly sidelined, and ultimately pulled back in when things began to unravel. She opens up about letting go of ego, redefining success, and beginning again with clarity and purpose.

In this episode from 2021, Gwyneth Paltrow sits down with tennis icon, entrepreneur, and creative force Venus Williams to talk about what drives her—on and off the court. They explore the mindset behind lasting success, where her drive comes from, how she’s learned to trust herself under pressure, and why presence—not perfection—has always been her anchor.

In this episode of The goop Podcast, Gwyneth Paltrow sits down with Arthur Brooks—a Harvard professor, bestselling author, and happiness expert—to explore the connection between romantic love, emotional well-being, and long-term happiness.

In this episode of The goop Podcast, recorded from her hotel room in Naples, Gwyneth Paltrow reflects on the cities, experiences, and cultures that have shaped her. She shares her most memorable travel stories—filming The Talented Mr. Ripley during a period of personal loss, a coming-of-age exchange trip to Spain, summers in the Berkshires, and an unforgettable weekend in Paris with her father.

In this episode of The goop Podcast, Gwyneth sits down with Dr. Anna Malaika Tubbs—mother, sociologist, advocate, and two-time New York Times bestselling author of The Three Mothers and Erased: What American Patriarchy Has Hidden From Us.

In this episode of The goop Podcast, Gwyneth sits down with sleep physician and research scientist Dr. Cheri Mah to explore the science—and the subtle art—of truly restorative sleep. From rituals and routines to nutrition and movement, they unpack the quiet power of rest: how to support it, protect it, and finally experience it in a way that actually restores us.

What if the most profound relationship in your life wasn’t romantic—but a friendship? In this episode of The goop Podcast, Gwyneth sits down with actors and longtime friends Kate Moennig and Leisha Hailey to talk about their new memoir So Gay for You—a raw, funny, and tender reflection on identity, chosen family, and the kind of bond that holds you through every version of yourself. They talk about finding their voices on and off screen, and how friendship—especially queer friendship—can be just as intimate, complicated, and transformative as any great love story.

In this episode from 2023, Gwyneth Paltrow sits down with Emmy-winning actor, producer, and advocate Kerry Washington to talk about healing generational patterns, the inspiration behind her Hulu series UnPrisoned, and how therapy helped her reclaim her voice. They explore identity, family dynamics, personal growth, and what it takes to rewrite the story you’ve been told about yourself. It’s a powerful conversation about becoming the lead in your own life—and the healing that follows.

In this episode, Gwyneth sits down with filmmaker Ky Dickens, creator of The Telepathy Tapes, the podcast that’s sparked a powerful conversation about connection, consciousness, and how we listen. Dickens shares what she’s uncovered after years spent with families of nonspeaking autistic children—many of whom seem to communicate in ways that challenge everything we think we know about language, intuition, and the mind. They talk about the resistance to what we can’t quantify, the power of deep maternal bonds, and what becomes possible when we learn to truly listen. Whether you approach this with skepticism or curiosity, this conversation invites a new way of thinking about consciousness—and the unexpected forms it might take.

In this episode of The goop Podcast, Gwyneth sits down with Emma Grede—the force behind some of fashion’s most influential and cultural shifting-brands. Grede shares her journey from East London to running the boardrooms of billion-dollar companies like Skims and Good American—and how she built it all by rewriting the rules and trusting her instincts. It’s a conversation about ambition, resilience, and carving a life that’s entirely your own.

In this episode of The goop Podcast, in honor of Mother's Day, Gwyneth sits down with three of her closest friends—fellow moms she met at school drop-off who’ve since become her chosen family. Together, they’ve raised 15 kids—bringing a wealth of parenting experience across different ages, stages, and family dynamics. They talk about the emotional layers and complexities of motherhood: the identity shifts, the moments of doubt, the pressure to get it right, and the kind of support that only exists in a no-judgment group chat. It’s a raw and honest conversation about showing up, staying connected, and finding the people you can lean on along the way.

In this episode of The goop Podcast, Gwyneth sits down with her longtime friend and teacher Michaela Boehm to explore the female relationship to intimacy—how it shifts as we age, and what it really takes to stay connected to ourselves and our partners as we move through the complexities of work, motherhood, and self-discovery. Michaela, a gifted embodiment and relationship expert, shares why intimacy is an ongoing practice, the power of play, and how honest communication is essential to keeping connection alive.

In this episode of The goop Podcast, Gwyneth reflects on her lifelong relationship with food—and how it’s quietly shaped the way she loves, connects, and heals.

In this episode of The goop Podcast, Gwyneth sits down with Emily Hickey—founder of the growth agency Chief Detective—to talk about what makes a brand unforgettable. They unpack the difference between a business and a brand, why reconnecting with your “why” can unlock your next phase of growth, and how great storytelling builds lasting value. Whether you're building something of your own or simply looking for fresh perspective, this episode is a deep dive into clarity, creative conviction, and building something that truly resonates.

In this episode of The goop Podcast, Gwyneth sits down to record a solo episode on the complexities of stepparenting—but is soon joined by a very special guest: her husband, Brad Falchuk. Together, they open up about the messy, beautiful, and often unexpected realities of blending a family—from mistakes they made to the rituals and truths that brought them closer.

In this episode of The goop Podcast, Gwyneth sits down with the hilarious and unfiltered Nikki Glaser. Fresh off hosting the Golden Globes, Glaser reflects on how far is too far when it comes to comedy, her struggles with perfectionism, and what’s underneath our collective obsession with self-improvement. From sex and dating to body image and beauty standards, she shares how she’s learning to trust herself—and how stand-up has become an unexpected path to self-acceptance.

In this special solo episode, Gwyneth reflects on the transitions that shape our lives—big and small. From becoming an empty nester and stepping into a new phase of self-discovery, she explores the feeling of untethering that accompanies change—the loss, the possibility, the discomfort, and the beauty. She talks about the importance of breathing change in, what it means to live life in chapters, and how staying rooted in personal alignment is the key to navigating it all.

In this episode of The goop Podcast, Gwyneth sits down with one of her closest friends, Amy Griffin, to talk about her new book, The Tell—a deeply personal memoir about the power of sharing your story and what happens when we finally face the truths we’ve kept buried.

In this episode of The goop Podcast, Gwyneth sits down with Dr. Mary Claire Haver—board-certified OB-GYN, certified menopause practitioner, and author of The New Menopause—to reshape the conversation around menopause.

In this episode of The goop Podcast, Licensed sex therapist Vanessa Marin and her husband Xander join Gwyneth to unpack one of the biggest struggles in relationships—why we’re not having as much sex as we want (or thought we would). From carrying too much mental load to not understanding how desire actually works, they break down the biggest roadblocks to intimacy, why sex can feel like another chore on the to-do list, and how small shifts in mindset, communication, and playfulness can bring connection back into the bedroom.

In this episode of The goop Podcast, Gwyneth Paltrow sits down with Cassandra Thurswell, founder and CEO of Kitsch, to talk about how seven failed business attempts, a handful of handmade hair ties, and a one-paragraph business plan led her to building a global beauty empire. Thurswell shares the unfiltered realities of bootstrapping, the secret to creating viral products, and the mindset shifts that kept her going—all while staying true to her brand’s mission of accessibility, sustainability, and innovation.

In this episode of The goop Podcast, Gwyneth Paltrow sits down with Dr. Dan, Harvard-trained functional medicine expert and Co-Founder of Wellbel, to explore the connection between brain health, nutrition, and how we age. They discuss how hair health is a reflection of overall wellness, the role of supplements in optimizing beauty from the inside out, and how small, intentional choices can have a profound impact on how we look and feel. From unpacking the science behind holistic wellness and the truth about GLP-1s to sharing practical tips for managing stress and navigating misinformation, this conversation sheds light on how small steps can lead to big results in both mental and physical health.

In this episode of The Goop Podcast, Abbie Schiller, goal coach, author, and speaker shares her proven five-step framework for creating a life you like. Drawing from her own experience of transforming her life during a challenging period, Abbie breaks down how to move from feeling stuck to taking purposeful action.

On this episode of The goop Podcast, Gwyneth is joined by Pulitzer Prize-winning New York Times journalist Megan Twohey and addiction expert Dr. Kevin M. Gray from the Medical University of South Carolina to explore the evolving role of marijuana in modern culture. From its therapeutic uses to its effects on mental health, they uncover surprising truths about self-medicating, addiction, and the risks associated with the increased potency and accessibility of marijuana today.

In this episode of The goop Podcast, Abbie Schiller, life coach, author and speaker (and Pacific Palisades resident) leads us through helpful tools to manage our nervous system, process emotion and cope with traumatic uncertainty. She is joined by grief therapist and author Claire Bidwell Smith to help us better understand how to process our collective grief.

In this special episode of The goop Podcast, Gwyneth and Chloe Fineman explore their familial roots, being multi-dimensional as both women and performers, the art of impressions, and more for an inspiring conversation on creativity, ambition, and finding your path.

Gwyneth is joined by holistic psychologist Nicole LePera to talk about how childhood experiences shape our adult lives and the power of reparenting to create new habits. LePera explains why it can hard for many people to break from the the achievement trap, and she shares her coping strategies for when emotions become overwhelming.

Gwyneth sits down with a functional nutrition and women's hormone expert to talk about how to support your body through diet, exercise, and lifestyle habits during each phase of the menstrual cycle.

The author of Modern Friendship: How to Nurture Our Most Valued Connections joins Cleo Wade to talk about the science behind modern friendship and creating meaningful connections. They explore what makes friendships fall apart, the different tiers of friendship, and how to navigate the conflicts that inevitably arise in our closest bonds.