The Science and Art of the Morning Routine
These are the four things your body—and nervous system—actually need to set you up for the day ahead.
I Wore a Continuous Glucose Monitor and Drank Wine. Here’s What Happened.
After tracking her blood sugar for two months—including during happy hour—one writer breaks down what she learned about carbs, gut health, and metabolic wellness.
July Horoscopes for Every Sign
One of the biggest shifts of the year has arrived. Here's what it means for you.
The Missing Piece in Your Wellness Routine? Self-Compassion
According to therapist Annie Armstrong Miyao, wellness culture’s obsession with self-optimization may be undermining the very thing it promises.
Which Skin-Care Actives Work Best Together?
Dermatologists explain how to layer retinol, vitamin C, peptides, glycolic acid, NAD+ support, and SPF for a smarter anti-aging skin-care routine.
Can a Hotel Make Wellness Feel Less Insane?
Santa Monica Proper Hotel blends Kelly Wearstler design, Surya Spa, longevity treatments, and a private-club feeling into a softer kind of LA wellness.
I Thought Osteoporosis Was an Old-Lady Problem. I Was 51 When I Found Out I Had It.
Hot flashes, sleepless nights, and mood swings get all the airtime. But there’s a quieter—and potentially deadly—consequence of menopause that most women have no idea about.
Your Summer Self-Care Plan for Mercury Retrograde in Cancer
Mercury’s retrograde in Cancer sets the stage for some well-deserved, long-overdue self-nurturing.
The First Thing This Ayurvedic Healer Puts on Her Face Is a Leaf
Surya founder Martha Soffer shares the Ayurvedic morning rituals—warm water, herbs, movement, and quiet—that help her begin the day in balance.
The Treatments Women Are Using to Save Their Sex Lives After Menopause
From pelvic floor therapy and estrogen creams to Emsella chairs, lasers, and PRP, a clear-eyed guide to the rapidly growing world of vaginal rejuvenation.
3 Ways to Create Your Own Infrared Sauna Sanctuary
To reap the benefits of consistent use, you have to work a sauna into your life. And there’s no better way to do that than by having one at home.
Why Joyful Movement Is the Key to a Fitness Practice That Sticks
Fitness should feel invigorating, not depleting. Here’s how to home in on a workout modality that excites you.