Sleep Training for Grown-Ups
Created with Westin Hotels
Sleep Training for Grown-Ups is a three-part video series, created by the teams at Westin Hotels and goop, to help us all sleep a little better. In it, longtime sleep enthusiast Gwyneth Paltrow is joined by sleep physician and research scientist Cheri Mah, MD.
Here, you’ll find all the videos, the main takeaways from Mah’s work, that beloved Westin Heavenly Bed, some of our favorite sleep products, and more to explore if you want to go deeper.
THE VIDEO SERIES
Episode 1: How to Manage a Racing Mind Before Bed
In part one, sleep physician Cheri Mah, MD, shares tips for optimizing your sleep environment and also explains something called “the first-night effect.”
Episode 2: Is the Nappuccino an Effective Sleep Method?
How we eat, what we eat, and when we eat can impact our sleep. Plus, Gwyneth does the body-clock food challenge.
Episode 3: Should You Exercise When Jet-Lagged, and Can You Pay Back Sleep Debt?
The research on exercise, and paying back accumulated sleep debt.
The Bed
A look at the new next generation Heavenly Bed, and the legacy that made it.
