1. Healthy hair, skin, and nails: Antioxidant nutrients beta-carotene, vitamins C and E, and selenium promote skin’s natural resilience to ordinary sun exposure.** Lycopene lends additional protection against free-radical-related damage. Together with biotin, niacin, and zinc, these ingredients collectively support healthy hair, strong nails, and radiant skin at a cellular level. Iron is crucial for hair health, too.*

2. Healthy immune function: Vitamins A, C, and D—as well as selenium and a chelated form of zinc—support a well-functioning immune system.*

3. Nervous system health and cognitive function: The key players are iron and B vitamins biotin, niacin, riboflavin, thiamin, vitamin B6, and vitamin B12.*

4. Stress support: Ashwagandha root, an adaptogenic botanical, is traditionally used to support a healthy stress response.*

5. Healthy energy metabolism: B vitamins play key roles in metabolism, and iron may help reduce feelings of tiredness. Vitamin C helps support energy metabolism, too.*

6. Bone health: Vitamins C and D contribute to the maintenance of strong, healthy bones.*

7. Thyroid support: Selenium is vital for a healthy thyroid.*

8. Healthy red blood cell formation: Iron supports red blood cell formation and is crucial for the transport of oxygen throughout the body.*

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

**Not intended to replace sunscreen. Always use a sunscreen while spending time outdoors.

Suggested Use: Adults take two capsules daily

Caution: Consult your health care professional prior to use if you are pregnant, planning to become pregnant, or breastfeeding—or if you have a medical condition, take any medication, or are planning a medical procedure or surgery.

WARNING: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under six. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.

Vitamin A (100% as Beta-Carotene from Blakeslea Trispora) (900 mcg), Vitamin C (as Ascorbic Acid) (90 mg), Vitamin D (as Cholecalciferol from Lichen) (20 mcg), Vitamin E (as D-Alpha Tocopherol from Mixed Tocopherols) (15 mcg), Thiamin (as Thiamin Hydrochloride) (0.8 mg), Riboflavin (0.87 mg), Niacin (as Niacinamide) (10.7 mg), Vitamin B6 (as Pyridoxal-5-Phosphate) (1.14 mg), Folate (as Calcium L-5-Methyltetrahydrofolate) (270 mcg DFE), Vitamin B12 (as Methylcobalamin) (1.6 mcg), Biotin (30 mcg), Pantothenic Acid (as D-Calcium Pantothenate) (3.4 mg), Choline (as Choline Bitartrate) (30 mg), Iron (as Ferrous Bisglycinate Chelate) [Ferrochel®] (18 mg), Zinc (as Zinc Bisglycinate Chelate) (7.4 mg), Selenium (as Selenomethionine) (37 mcg), Copper (as Copper Bisglycinate Chelate) (0.60 mg), Ashwagandha (Withania somnifera) Root Extract (100 mg), Lycopene (from Tomato Extract, Lyc-O-Mato™) 15 mg. Other Ingredients: Sunflower Seed Oil, Hypromellose (Vegan Capsule), Candelilla Wax, Sunflower Lecithin, Tapioca Maltodextrin, Silicon Dioxide, Olive Oil. 

Ferrochel® is a registered trademark of Balchem Cooperation or its subsidiaries.

Lyc-O-Mato™ is a registered trademark of Lycored LTD.

Here at goop, we believe in making every choice count, which is why we’ve always been outspoken about the ingredients used in personal-care and beauty products. Winning a 2022 WWD Beauty Inc Brand of the Year award made us realize how far we’ve come, and how far the beauty industry has come in terms of clean beauty. We’re also passionate about the idea that beauty comes from the inside out. So we use clinically proven and best-in-class ingredients at active levels to create skin care, skin-boosting ingestibles, and hair and body essentials that are luxurious, deliver high-performance results, and enliven the senses with exquisite textures and beautiful scents. We don’t rest until we think our products are perfect—safe enough and powerful enough for noticeable results. (All our products are formulated without parabens, petroleum, phthalates, SLS, SLES, PEGs, TEA, DEA, silicones, or artificial dyes or fragrances. And our formulas are not tested on animals.) We hope you love them as much as we do.