Shira Lenchewski, M.S., R.D.
Articles by Shira Lenchewski, M.S., R.D.
- Foods to Boost Eye Health »
- How Your “Future Self” Can Help Keep Healthy Food Habits on Track »
- Why Fermented Foods Matter »
- Dinnertime Hacks for People Too Tired to Cook »
- Sweet Potato Curly Fries »
- Getting Saucy: Detox-Worthy Dips & Sauces »
- Olive Tapenade »
- Turmeric Tahini »
- Beet Hummus »
- Super Green Dip »
- Changing the Way We Think About Food »
- Chicken Tzatziki Salad »
- Butternut Squash Soup »
- Black Bean Burrito Bowl »
- Brown Rice Bowl »
Shira Lenchewski is a dynamic, results-oriented nutritionist with a strong science foundation, and a meaningful understanding of the interplay between food and the body. Pulling from her advanced nutritional science education at New York University, and her deep love of good food, Shira is skilled at designing sustainable, individualized eating plans that work for even the most demanding lifestyles.
As a bi-costal professional, Shira understands the challenges involved with balancing travel, social engagements, and dining out within a healthy framework. Likewise, she acts as a “menu concierge,” helping clients find clean menu options at their favorite restaurants and hotels. She is also well versed in food allergies (she herself is gluten-free).
Shira’s practice is as forward-thinking as her method. She visits clients at home and at work, wherever they may be. And she incorporates the latest technology to help clients make informed decisions on the fly, as well as making herself as available as possible for questions along the way.