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City Guides

The New York City Wellness Guide

Published on:

Courtesy of Aman Spa New York

Living in a city like New York makes prioritizing your wellness—and regulating your nervous system—non-negotiable. The upside? There are seemingly endless ways to move and recover (whether "recovery" to you means an IV drip delivered to your couch or an indulgent spa day at the Aman). The downside? With seemingly endless options, it can be hard to know where to start.

That’s why we spent months revisiting old favorites and exploring new modalities—from Pilates reformer classes to racket sports in the park—to bring you this curated guide. Whether you’re a longtime New Yorker or just visiting for the weekend, consider this your map to the city’s ever-evolving wellness scene—plus the best parks, gardens, waterfront paths, and hidden courtyards to help you reset in a city that rarely slows down.

The New York City Fitness Guide
From the chicest Pilates and yoga studios to the most transformative dance cardio and somatic movement classes, these are the workouts worth leaving your apartment for.
The New York City Recovery Guide
Looking for a new acupuncturist or the it-spot to sauna and cold plunge? These are our favorite places to recharge, support recovery, and reset your system.
The New York City Parks and Green Spaces Guide
From sprawling destination-worthy parks to intimate gardens and botanical hideaways, these are our favorite green spaces across the city.

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