Therabody beefed up their professional-grade percussive massage device with near-infrared light, heat, and vibration for optimized athletic recovery. You can use it however feels good, but the device comes with preloaded programs for common routines, like pre-sleep, back aches, and leg warm-ups and cool-downs. You just click through the device’s on-screen menu to select a routine and follow simple instructions for where to apply massage and for how long. This model comes with the brand’s five standard attachments, plus heated and vibrating attachments, which feel incredible. And for post-workout cool-downs—or anytime you could use a moment of calm—a breathwork setting guides you through a simple deep-breathing exercise.

• Protective carrying case
• 7 massage attachments, including heated and vibrating attachments
• Power adapter