The Power Source: The Hidden Key to
Ignite Your Core, Empower Your Body,
Release Stress, and Realign Your Life
May 14, 2019
Chances are your body feels some form of physical or emotional stress every day. And with each passing year, it can seem as though our bodies are getting further away from where we want them to be, no matter how hard we work to shape them.
Body alignment expert Lauren Roxburgh believes that regaining strength begins with unlocking the power of your pelvic floor, located at the root of our pelvis. Energy flows up from the pelvic floor, and Roxburgh has found that this determines how strong our core is, how we handle stress, and how energy reaches the rest of our body. In her experience, we can’t address physical, emotional, or spiritual health if we skip over the pelvic floor.
The Power Source is a new, holistic, multisensory approach to cultivating your own energy. In this simple-to-follow guide, Roxburgh focuses on five power centers that can be harnessed throughout the body:
- The pelvic floor
- The deep core
- The upper core
- The heart and shoulders
- The head, neck, and jaw
Throughout the book, you’ll find exercises, healing movements, nourishing recipes, stress busters, and more of Roxburgh’s strategies and hacks for restoring your power.