When We Listen to Our Anxiety
In partnership with our friends at Augustinus Bader
Published on:
“We're really indoctrinated with the idea that mental health issues are this genetically determined chemical imbalance,” says holistic psychiatrist Ellen Vora. “And that plays a role. I don't deny that, but it's not the whole story.” Vora’s new book, The Anatomy of Anxiety, explores holistic strategies for supporting our mental health, from nutrition to sleep to herbs and supplements. She joins Erica Chidi to talk about identifying what’s at the root of our anxiety, why it’s a whole-body condition, and the connection between menstrual cycles, hormones, and anxiety.
Benny Blanco
Gwyneth sits down with music producer, musician, and author benny blanco for a live conversation about his path from a behind-the-scenes producer to a global star—plus his favorite thing to do with goop Kitchen leftovers.
Joan Nguyen and Sarah Willersdorf
Joan Nguyen and Sarah Willersdorf discuss what AI can actually do right now—how execution is being democratized, why women are well-positioned to win, what can't be automated, and why this window is closing fast.
Esther Perel
Gwyneth Paltrow sits down with famed psychotherapist and relationship expert Esther Perel to talk about the ways AI is affecting modern dating and relationships.
Emily Hickey, Julie Rice, and Elizabeth Cutler
In this episode of the Pursuit Series, brand strategist Emily Hickey talks with Julie Rice and Elizabeth Cutler about how they transformed SoulCycle from a single studio into a phenomenon. They revisit the decisions that shaped the brand, the purpose that fueled its growth, and finding inspiration at different stages of life.
Dr. Tara Narula
Many people don’t know this, but heart disease is the leading cause of death in women. In 2023, 1 in 5 women died from heart disease. Gwyneth sits down with Tara Narula, MD, a board certified cardiologist and CNN medical correspondent to talk about some of the lesser-known factors that can make women at-risk for heart disease – and the steps that we can take to protect our heart health.