When Our Bodies Talk to Us
In partnership with our friends at Chase Sapphire
Published on:
Woman practising yoga at sunset in the mountains
|Blue Collectors / Stocksy United
“So much of the healing that can come to us, we can create for ourselves,” says James Gordon, MD, psychiatrist and author of The Transformation. Gordon is the founder and director of the Center for Mind-Body Medicine and a clinical professor in the Departments of Psychiatry and Family Medicine at Georgetown University. His work is redefining the way we think of trauma, which affects everyone over the course of a lifetime—physically, mentally, emotionally. Gordon takes us through a variety of healing techniques (from soft-belly breathing to something called autogenic training). And he shares the joy of what happens when we allow ourselves to cry, to laugh, to dance.
more from the goop podcast
Trae Stephens
Gwyneth sits down with Trae Stephens, the co-founder of the AI defense company Anduril, for a wide ranging conversation about how Trae reconciles his Christian faith with an industry built around weapons and warfare.
Esther Perel
Gwyneth Paltrow sits down with famed psychotherapist and relationship expert Esther Perel to talk about the ways AI is affecting modern dating and relationships.
Kara Swisher
Gwyneth sits down with longtime tech journalist Kara Swisher to talk about the past and present state of Silicon Valley.
Dr. Tara Narula
Many people don’t know this, but heart disease is the leading cause of death in women. In 2023, 1 in 5 women died from heart disease. Gwyneth sits down with Tara Narula, MD, a board certified cardiologist and CNN medical correspondent to talk about some of the lesser-known factors that can make women at-risk for heart disease – and the steps that we can take to protect our heart health.
Tig Notaro
Gwyneth sits down with Tig Notaro—comedian, writer, actor, and producer—to talk about her Oscar-nominated documentary Come See Me in the Good Light, which follows poet Andrea Gibson through the final chapter of their life