When Our Bodies Talk to Us
In partnership with our friends at Chase Sapphire
Published on:
Woman practising yoga at sunset in the mountains
|Blue Collectors / Stocksy United
“So much of the healing that can come to us, we can create for ourselves,” says James Gordon, MD, psychiatrist and author of The Transformation. Gordon is the founder and director of the Center for Mind-Body Medicine and a clinical professor in the Departments of Psychiatry and Family Medicine at Georgetown University. His work is redefining the way we think of trauma, which affects everyone over the course of a lifetime—physically, mentally, emotionally. Gordon takes us through a variety of healing techniques (from soft-belly breathing to something called autogenic training). And he shares the joy of what happens when we allow ourselves to cry, to laugh, to dance.
Emily Hickey
Emily Hickey and Gwyneth explore esoteric systems like astrology, tarot, and Human Design—and share how they've used them for personal growth.
Trae Stephens
Gwyneth sits down with Trae Stephens, the co-founder of the AI defense company Anduril, for a wide ranging conversation about how Trae reconciles his Christian faith with an industry built around weapons and warfare.
Abbie Schiller
Author and goal coach Abbie Schiller guest-hosts this episode to talk about one of the lesser-known forms of grieving: identity grief. Whether you are a mother whose child just went off to college or someone switching careers, if you have ever felt unmoored after a major life change, this episode is for you. Schiller explains how identity grief shows up across an entire lifetime, not just midlife, why it hits some of us harder than others, and gives a framework for moving through it, not just around it.
Kara Swisher
Gwyneth sits down with longtime tech journalist Kara Swisher to talk about the past and present state of Silicon Valley.
Judith Enck
How dangerous are microplastics for us really? And how can we avoid them in our own lives while also working to remove them from our community? Gwyneth sits down with environmental advocate and president of Beyond Plastics Dr. Judith Enck to talk about the ways we have been misinformed about microplastics and their true effect on our bodies and the environment.