the 4th of July sale | shop styles 30% off

the goop podcast

What Do We Need to Heal?

In partnership with our friends at Teslar Watches

Published on:

“Healing is always a surprise,” says Bill Bengston, PhD. Bengston, a sociology professor and researcher, sat down with host Elise Loehnen to talk about his wild, fascinating, unconventional research. A reformed skeptic, Bengston set out to disprove the effect of hands-on healing, only to be proven wrong himself. (“Don’t spend all your time defending beliefs,” says Bengston. “The world is more interesting than that.”) Throughout his career, Bengston has studied healing techniques on mice with cancer—and tried to make sense of what his findings could mean for the future of healing more broadly. In this conversation, Bengston also shares his rapid image cycling technique. For reasons he doesn’t completely understand—Bengston is hilariously clear about just how much he doesn’t know—he says this technique seems to enhance healing. It involves making a list of twenty things we want, and very quickly cycling through them in our minds. Another suggestion from Bengston: When we put our ego aside, we may find that the answers we are looking for are more simple than we think. (P.S. As always, check with your doctor before beginning any healing process.)

more from the goop podcast
Emily Hickey
podcast
read now

Emily Hickey

Emily Hickey and Gwyneth explore esoteric systems like astrology, tarot, and Human Design—and share how they've used them for personal growth.

Trae Stephens
podcast
read now

Trae Stephens

Gwyneth sits down with Trae Stephens, the co-founder of the AI defense company Anduril, for a wide ranging conversation about how Trae reconciles his Christian faith with an industry built around weapons and warfare.

Abbie Schiller
podcast
read now

Abbie Schiller

Author and goal coach Abbie Schiller guest-hosts this episode to talk about one of the lesser-known forms of grieving: identity grief. Whether you are a mother whose child just went off to college or someone switching careers, if you have ever felt unmoored after a major life change, this episode is for you. Schiller explains how identity grief shows up across an entire lifetime, not just midlife, why it hits some of us harder than others, and gives a framework for moving through it, not just around it.

Kara Swisher
podcast
read now

Kara Swisher

Gwyneth sits down with longtime tech journalist Kara Swisher to talk about the past and present state of Silicon Valley.

Judith Enck
podcast
read now

Judith Enck

How dangerous are microplastics for us really? And how can we avoid them in our own lives while also working to remove them from our community? Gwyneth sits down with environmental advocate and president of Beyond Plastics Dr. Judith Enck to talk about the ways we have been misinformed about microplastics and their true effect on our bodies and the environment.