Unlocking the Energy That Holds Stress and Causes Pain
In partnership with our friends at Ketel One Botanical
Published on:
LOS ANGELES, CALIFORNIA - MAY 18: (L-R) goop Chief Content Officer Elise Loehnen, Lauren Roxburgh and John Amaral speak onstage at In goop Health Summit Los Angeles 2019 at Rolling Greens Nursery on May 18, 2019 in Los Angeles, California. (Photo by Neilson Barnard/Getty Images for goop)
|Getty Images for goop
“We are light beings,” says chiropractor John Amaral. To which body-alignment specialist Lauren Roxburgh adds, “And that light gets compressed when we are stuck.” These two incredibly intuitive and talented healers came together at In goop Health Los Angeles to chat with Elise about: how energy moves through the body, where and why it gets blocked, and how we can release stored stress, pain, and trauma. In the process, Roxburgh explains why the fascia and pelvic floor matter (read her new book, The Power Source for more). And Amaral outlines the simple (really) ways that we can reconnect to our bodies and feel most alive.
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