Unlocking the Energy That Holds Stress and Causes Pain
In partnership with our friends at Ketel One Botanical
Published on:
LOS ANGELES, CALIFORNIA - MAY 18: (L-R) goop Chief Content Officer Elise Loehnen, Lauren Roxburgh and John Amaral speak onstage at In goop Health Summit Los Angeles 2019 at Rolling Greens Nursery on May 18, 2019 in Los Angeles, California. (Photo by Neilson Barnard/Getty Images for goop)
|Getty Images for goop
“We are light beings,” says chiropractor John Amaral. To which body-alignment specialist Lauren Roxburgh adds, “And that light gets compressed when we are stuck.” These two incredibly intuitive and talented healers came together at In goop Health Los Angeles to chat with Elise about: how energy moves through the body, where and why it gets blocked, and how we can release stored stress, pain, and trauma. In the process, Roxburgh explains why the fascia and pelvic floor matter (read her new book, The Power Source for more). And Amaral outlines the simple (really) ways that we can reconnect to our bodies and feel most alive.
more from the goop podcast
Esther Perel
Gwyneth Paltrow sits down with famed psychotherapist and relationship expert Esther Perel to talk about the ways AI is affecting modern dating and relationships.
Emily Hickey, Julie Rice, and Elizabeth Cutler
In this episode of the Pursuit Series, brand strategist Emily Hickey talks with Julie Rice and Elizabeth Cutler about how they transformed SoulCycle from a single studio into a phenomenon. They revisit the decisions that shaped the brand, the purpose that fueled its growth, and finding inspiration at different stages of life.
Dr. Tara Narula
Many people don’t know this, but heart disease is the leading cause of death in women. In 2023, 1 in 5 women died from heart disease. Gwyneth sits down with Tara Narula, MD, a board certified cardiologist and CNN medical correspondent to talk about some of the lesser-known factors that can make women at-risk for heart disease – and the steps that we can take to protect our heart health.
Dr. Dawn Mussallem
Gwyneth sits down with Dr. Dawn Mussallem, the chief medical officer for Fountain Life, a longevity clinic powered by AI. They talk about Dawn’s incredible health journey–from beating stage four non-Hodgkin lymphoma while in medical school to undergoing a heart transplant at 46–and how that experience now informs her work in the medical field and integrating the powers of AI into health care.
Andrew Huberman
Gwyneth sits down with Andrew Huberman—neuroscientist, Stanford professor, and host of the Huberman Lab podcast—to explore the science behind some of the most talked-about topics in health right now, from protein intake and gut health to the emerging world of peptides.