March 3, 2020
In partnership with our friends at Banana Republic
“We’re fighting ourselves to get to a goal instead of getting into a flow state to get there,” says holistic nutritionist and author of Body Love Every DayKelly LeVeque. As a health coach, LeVeque is familiar with the uncomfortable pendulum swing many of us feel we’re stuck in. She helps her clients make peace with—and celebrate—their food choices. In the process, they let go of guilt and shame, create healthy lifestyle habits that last, and follow a way of eating that’s nutritious and doable and never about deprivation. In this episode, LeVeque also shares her “fab four” smoothie formula and answers questions about weight loss, hunger, hormones, and supplements.