Investigating Instead of Reacting
In partnership with our friends at Warner Brothers
Published on:
“Investigating what’s underneath the rage can help us then articulate—more clearly—our values,” says Rhonda V. Magee, professor of law at the University of San Francisco and author of The Inner Work of Racial Justice. Magee sat down with Elise Loehnen at In goop Health and gave a master class on how we can remain grounded, compassionate, and true to ourselves in a world that often feels complex, difficult, and divided. She teaches us how to explore our feelings based on what’s happening in our bodies, to reframe our thinking, and to learn what is sometimes hard for us to see. Keep listening to the end, when Magee explains how to use the four steps of RAIN: recognize, accept, investigate, non-identification.
Emily Hickey
Emily Hickey and Gwyneth explore esoteric systems like astrology, tarot, and Human Design—and share how they've used them for personal growth.
Trae Stephens
Gwyneth sits down with Trae Stephens, the co-founder of the AI defense company Anduril, for a wide ranging conversation about how Trae reconciles his Christian faith with an industry built around weapons and warfare.
Abbie Schiller
Author and goal coach Abbie Schiller guest-hosts this episode to talk about one of the lesser-known forms of grieving: identity grief. Whether you are a mother whose child just went off to college or someone switching careers, if you have ever felt unmoored after a major life change, this episode is for you. Schiller explains how identity grief shows up across an entire lifetime, not just midlife, why it hits some of us harder than others, and gives a framework for moving through it, not just around it.
Kara Swisher
Gwyneth sits down with longtime tech journalist Kara Swisher to talk about the past and present state of Silicon Valley.
Judith Enck
How dangerous are microplastics for us really? And how can we avoid them in our own lives while also working to remove them from our community? Gwyneth sits down with environmental advocate and president of Beyond Plastics Dr. Judith Enck to talk about the ways we have been misinformed about microplastics and their true effect on our bodies and the environment.