How Do We Reach Our Full Potential?
In partnership with our friends at Ketel One Botanical
Published on:
Michael Gervais, a high-performance psychologist and the host of the podcast Finding Mastery, always loved sports. But he says he struggled “above the neck.” His own mental blocks got in the way when it came time to compete. Gervais got curious about this: How do we perform at our highest potential? He did a lot of research, and he decided that competition was great but that it goes wrong when we’re trying to compete to be better than other people. Today, he helps people become the best versions of themselves (whether they’re a pro athlete or not). He teaches people how to “train our craft, body, and mind.” And to live in the present moment, where he says all our potential lies.
Emily Hickey
Emily Hickey and Gwyneth explore esoteric systems like astrology, tarot, and Human Design—and share how they've used them for personal growth.
Trae Stephens
Gwyneth sits down with Trae Stephens, the co-founder of the AI defense company Anduril, for a wide ranging conversation about how Trae reconciles his Christian faith with an industry built around weapons and warfare.
Abbie Schiller
Author and goal coach Abbie Schiller guest-hosts this episode to talk about one of the lesser-known forms of grieving: identity grief. Whether you are a mother whose child just went off to college or someone switching careers, if you have ever felt unmoored after a major life change, this episode is for you. Schiller explains how identity grief shows up across an entire lifetime, not just midlife, why it hits some of us harder than others, and gives a framework for moving through it, not just around it.
Kara Swisher
Gwyneth sits down with longtime tech journalist Kara Swisher to talk about the past and present state of Silicon Valley.
Judith Enck
How dangerous are microplastics for us really? And how can we avoid them in our own lives while also working to remove them from our community? Gwyneth sits down with environmental advocate and president of Beyond Plastics Dr. Judith Enck to talk about the ways we have been misinformed about microplastics and their true effect on our bodies and the environment.