The goop Podcast

Gwyneth Paltrow x Demi Moore: Dismantling Our Defense Mechanisms

December 5, 2019 In partnership with our friends at The House of CHANEL
Gwyneth Paltrow x Demi Moore: Dismantling Our Defense Mechanisms
“I felt empty and alone,” says Demi Moore, “but oddly not lonely.” The actor and author of the new memoir Inside Out joins GP to talk about what happened after the things she had been hiding from “came spilling out.” Moore describes the process of becoming vulnerable and learning to identify the misperceptions we hold against ourselves and others. One of the biggest traps, says Moore, is needing to place blame. This can keep us from accountability, from forgiveness, from moving on. There is so much meaning to be found in our lives when we back away from binary thinking and allow ourselves to feel compassion for how complex we all are.

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