Bio

Wim Hof is a Dutch athlete and Guinness World Record setter known for his ability to withstand extreme cold for long periods of time. Hof developed the Wim Hof Method, a protocol for mind-over-body mastery that consists of breathing exercises, cold therapy, relaxation techniques, and commitment. He hosts Wim Hof Method trainings and retreats worldwide and works alongside scientific research groups to illuminate how his methods work and might be applied for human health.