Bio

Kelly McGonigal, PhD, is a health psychologist and lecturer at Stanford University, and a leading expert in the new field of “science-help.” She is passionate about translating cutting-edge research from psychology, neuroscience, and medicine into practical strategies for health, happiness, and personal success. Besides the Upside of Stress, she's also the author of The Willpower Instinct. She also gave an incredible TED talk about making stress your friend.