You can easily swap frozen pineapple for mango.

Kale & Coconut Smoothie


Mango, banana and coconut water make this healthy kale-infused smoothie go down easy.

Makes 1

1 large handful curly kale, cleaned and ribs removed

7 or so raw almonds

1 cup frozen mango

½ of a frozen banana

1 ½ cups coconut water

1. Combine all ingredients in a powerful blender.

2. Blend 1 minute, or until smooth.

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