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Acupressure has been used in traditional Chinese medicine for thousands of years to support overall wellness, reduce occasional stress, and manage minor pain. Acupressure mats, like this one from WTHN, are designed to press and massage hundreds of acupressure points across the body. Incorporating one into your stretching routine can promote relaxation and help relieve tension. This set comes with a guide to stretching and breathing exercises to get you started.
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