Moving your body is always a good idea—maybe now more than ever. These are the at-home workouts, foam rolling routines, and sweat-wicking separates that keep our spirits (and heart rates) high while we’re home.

person doing yoga

The Best Streaming Workouts

All you need is a solid Wi-Fi connection.

woman stretching

4 Stretches to Relieve Fascia Tightness after Sitting All Day

Not the typical touch-your-toes business.

woman working out

13 Tools for a Smarter, More Efficient Workout

Enhance your sweat session.

woman stretching

How to Unlock the Potential of the Body’s 5 Power Centers

A holistic approach to physical and emotional health.

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5 Moves for a Resistance-Based Workout at Home
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woman using a theragun
wellness Theragun: A Massage Tool to Relieve Sore Muscles and Full-Body Tightness Like your own personal on-call massage therapist… read more
woman using a foam roller
wellness The Fix for Endless Sitting Is Foam Rolling Trust us, it’s worth working into your daily routine… read more
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