A Morning Reiki Meditation to Move Energy

Holistic healer Jasmin Harsono, who founded the wellness brand Emerald and Tiger, works with a Reiki energy technique called three diamond breath. It’s based on the three primary energy centers in Reiki (these are called the tandens): the lower tanden, called hara, which grounds us in earth energy; the middle tanden, which connects us to truth, purpose, and the heart; and the upper tanden, which opens us up to intuition. In this guided meditation, Harsono walks us through deep breaths and affirmations focused on opening up these Reiki centers so that we can better cultivate vibrancy in the body, wisdom in the heart, and clarity in the mind.

We’re building a collection of guided meditations from some of our favorite practitioners, which you can listen to on the goop YouTube channel—subscribe there to get notifications when we have something new for you to tune in to.