A Practice—and a Spell—to Find Meaning in Your Dreams
While guidance from a professional can be helpful, the core practice of dreamwork is building a personal dialogue with…
Mindfulness Meditation for Difficult Sleepers
Meditating can improve sleep quality, helping you go to sleep faster and stay asleep longer. Just ten minutes of…
How Coffee Fits into an Intuitive Fasting Protocol
When functional medicine practitioner Will Cole introduces his patients to intermittent fasting, one of the first questions they typically…
How One Athlete Turned Activist Gets It All Done in a Day
Taylor Rae Almonte is an athlete. A hardcore boxer. And an actress who dabbles in off-Broadway. But Almonte’s most…
Lighting, Aromatherapy, Supplements, and More Tools to Brighten Your Mood
A multipronged approach to mood support is often the most effective one. Try using all your sensory organs—eyes, ears,…
Do You Know Your Support Language?
Finding and giving support is a two-way street, says psychological astrologer Jennifer Freed. Often, she finds that it’s not…
Protecting Kids’ Mental Health during College Admissions
Before he started researching how college admissions affect young people, author and former Yale professor William Deresiewicz saw it…
A DNA Test That Can Determine Your Rate of Aging
The health sciences company Elysium Health has made a mail-in DNA test that identifies epigenetic markers of aging and…
Mellow Movements for Mind-Body Balance
The key to getting your body back into balance? Movement. And no, you don’t have to go for a…
The Low-FODMAP Diet for GI Symptoms
Nutritionist Brigid Titgemeier says that a short-term low-FODMAP diet is one of the most well-studied interventions and, anecdotally, one…
GP’s Picks: Healing My Body with a Longer-Term Detox
“All jokes aside (no, 2021 wasn’t the easiest year to do dry January), cleaning up my diet, exercise, and…
If You Felt You’d Get Better with Age, How Would You Live Your Life?
In her new book, I Am Invincible—a brilliant, can’t-put-it-down guide to life—designer Norma Kamali goes decade by decade in…
At goop, we believe wellness is deeply individual. One woman’s path to health may call for sobriety; another's may involve a nightly whiskey ritual. Regardless, it’s the holistic picture that matters to us, being careful never to cleave the mind from a conversation about the body, or the body from a conversation about the mind.
Our goal has always been to ask questions—about our sex lives, our spiritual lives, the food we eat, how we work out, what happens when we die—and we know we're not the only curious ones. The answers help us get closer to what "well" means to each of us individually, and we hope they’re helpful to you.
Have a question you want us to ask? Drop us a line at [email protected]