How Do We Let Go of the Weight We Carry?
“It is a strange question to confront in one’s thirties,” writes Maya Shanbhag Lang. “How do I inhabit this…
Grieving, Mourning, and Honoring Loved Ones in Social Isolation
Grief often begins acutely, painfully, and with maximum intensity. And then slowly, as psychiatrist and bereavement researcher Dr. Kathy…
A Refreshingly Modern Guide to Classic Etiquette
Marie-Chantal, Crown Princess of Greece, knows a thing or two about manners. But when it came to writing Manners…
7 Quick Tools for Lowering Stress Levels
We’re all finding ways to cope every time anxiety rises in our chest or the pain of uncertainty sets…
Journal Prompts for Self-Worth
The antidote to feeling like you have to come out of this pandemic as a new and improved version…
Guided Meditations for Every Feeling
We’ve been building a collection of video sessions from some of our favorite practitioners. The idea is to have…
The Game-Changing Bidet, OG Pantry Set, and More Reusable Essentials That Will Save You a Trip to the Store
In the quest to stay as vigilant and healthy as possible these days, it’s understandable if your low-waste lifestyle…
Ask Gerda: An Ayurvedic Supplement to Help a Stressed Gut and Subpar Digestion?
Dear goop, I’m pretty stressed, and I feel it in my gut—my digestion is off. Are there any herbs…
7 Ways to Take Care of Ourselves—and One Another—Emotionally
At some point in the coming weeks, feelings of loss, loneliness, depression, and anxiety will arrive (maybe they already…
How to Heal from Burnout
What’s at the root of burnout? Reiki master Kelsey Patel’s debut book explores what she calls “the mess of…
A 5-Day Wellness Retreat Inside a Studio Apartment
A goop staffer maps out a five-day schedule including what she’ll eat and listen to, which workouts and workshops…
What Happens When We’re Not Busy?
When we remove all the commotion, author and researcher Bethany Saltman writes, we are left with a new practice:…
At goop, we believe wellness is deeply individual. One woman’s path to health may call for sobriety; another's may involve a nightly whiskey ritual. Regardless, it’s the holistic picture that matters to us, being careful never to cleave the mind from a conversation about the body, or the body from a conversation about the mind.
Our goal has always been to ask questions—about our sex lives, our spiritual lives, the food we eat, how we work out, what happens when we die—and we know we're not the only curious ones. The answers help us get closer to what "well" means to each of us individually, and we hope they’re helpful to you.
Have a question you want us to ask? Drop us a line at [email protected]