Interstellar Visitors, the Value of Case Studies, and Other Stories
Every week, we corral our favorite wellness stories from around the internet—just in time for your weekend reading.
How to Do the Breathwork from the Wim Hof Method
In the second episode of The goop Lab, Wim Hof teaches a group of goop staffers how to practice…
Detox Your Carry-On with These Ten Travel Must-Haves
When it comes to traveling for work, any trinket, talisman, or supplement that encourages a nanosecond of self-care is…
Healing Chronic Pain
Why is it that an ankle sprain rarely develops into chronic pain, while a similar tissue injury in your…
8 Beauty and Wellness Shortcuts to Save Time (and Effort)
Sometimes wellness practices are an indulgence—to be experienced slowly and intentionally, to be truly savored. But life doesn’t always…
The 2020 Astrological Themes to Know
From the beginning of December 2019 until mid-December 2020, Jupiter—the planet linked to luck, expansion, and opportunity—is traveling through…
What We Can Learn from Loneliness
One of the hardest aspects of being human is embracing loneliness. It is easier to escape than to be…
Supporting Maternal Mental Health + Other Stories
Every week, we corral our favorite wellness stories from around the internet—just in time for your weekend reading.
10 Pleasure-Boosters and Restorative Practices for Detoxing Your Feelings
Diving into your emotions requires work—but it doesn’t all need to be so serious. These tools remind us that…
How to Stop Being So Hard on Yourself
The first thing Shauna Shapiro, PhD, hears about self-compassion is often hesitation—that if we don’t beat ourselves up, we’ll…
How Does Indoor Lighting Impact Our Well-Being?
When we think about light, it’s typically in the context of our vision—but light impacts us in so many…
How My Dead Parents Taught Me to Live
“I hate using euphemisms for death,” writes goop’s food editor, Caitlin O’Malley. “I think it’s because I only ever…
At goop, we believe wellness is deeply individual. One woman’s path to health may call for sobriety; another's may involve a nightly whiskey ritual. Regardless, it’s the holistic picture that matters to us, being careful never to cleave the mind from a conversation about the body, or the body from a conversation about the mind.
Our goal has always been to ask questions—about our sex lives, our spiritual lives, the food we eat, how we work out, what happens when we die—and we know we're not the only curious ones. The answers help us get closer to what "well" means to each of us individually, and we hope they’re helpful to you.
Have a question you want us to ask? Drop us a line at [email protected]