A Guided Meditation to Melt Emotional Tension
Starting with a mindful scan of the body, yoga instructor Gustavo Padron invites us to breathe into areas of…
How to Support Kids, Seniors, and Vulnerable Communities during the COVID-19 Pandemic
It’s our responsibility to wash our hands, self-isolate whenever possible, and follow local government guidelines for slowing the effects…
The Best Streaming Workouts
The beauty of online workouts is that they can be accessed anytime and anywhere with enough space for a…
Ask Gerda: Should I Take Vitamin C for Immunity?
Dear goop, I want to do everything I can to support my immune system. I don’t hear much about…
A Guided Meditation for Cultivating Gratitude
In this guided meditation, Austin-based yoga teacher Gustavo Padron invites us to recognize all the little things in our…
Ask an Intuitive: Will I Have Kids?
Dear goop, I just turned thirty-five and recently broke up with my boyfriend of five years. It feels like…
A Note from goop: How We’re Handling COVID-19
These are certainly strange and unprecedented times as we collectively try to hold the polarity of both our profound…
COVID-19 Conversations and Tools for Bolstering Your Immune System
The question on everyone’s mind right now seems to be: How can I stay healthy? We rounded up some…
Do You Take a Supplement for Metabolism Support?
Dear goop, I eat relatively healthily, but that doesn’t seem like enough. I feel like my metabolism isn’t what…
How Eating Disorders Affect Men
Men have historically been left out of the wider conversation about body image, eating disorders, and recovery—and that comes…
Learning to Read and Regulate Emotions
Let's strive to become emotional scientists and not emotional judges, says Permission to Feel author Marc Brackett, PhD. Brackett…
How to Stop Touching Your Face + Other Stories
Every week, we corral our favorite wellness stories from around the internet—just in time for your weekend reading.
At goop, we believe wellness is deeply individual. One woman’s path to health may call for sobriety; another's may involve a nightly whiskey ritual. Regardless, it’s the holistic picture that matters to us, being careful never to cleave the mind from a conversation about the body, or the body from a conversation about the mind.
Our goal has always been to ask questions—about our sex lives, our spiritual lives, the food we eat, how we work out, what happens when we die—and we know we're not the only curious ones. The answers help us get closer to what "well" means to each of us individually, and we hope they’re helpful to you.
Have a question you want us to ask? Drop us a line at [email protected]