A Breathwork Class—and Framework—for Healing Codependent Thinking
In this guided pranayama practice, life coach and breathwork meditation practitioner Victoria Albina targets the codependent thinking that interferes…
Vitamixes, Floss, and Salt Scrub: Our Desert Island Picks
If we were stranded on a desert island, these are all the things we’d miss the most, plus a…
How to Get Through the Holidays Alone
The holidays this year might feel like a mixed bag of emotions. For some, being away from family during…
Understanding Your In-Laws
Navigating the myriad emotions that come with in-law dynamics is something that deserves more awareness, attention, and recognition, says…
An Epic Banchan Spread, Hard Kombucha, and Puffy-Jacket Season: What goop Staffers Are Talking about This Month
It’s the last month of a long year, so we’re looking ahead and embracing wanderlust with a dreamy, drool-worthy…
7 Supplements, Teas, and Treats That Target Brains and Beauty
There are a number of wellness products designed to support cognition as well as the health of your skin,…
An 8-Step Wellness-y Routine to Get into the Holiday Spirit
This year, we’re looking forward to a holiday season that’s truly devoted to slowing down, shifting into neutral, and…
Taking a Spiritual Approach to Anti-Racist Work
Racial justice educator Rachel Ricketts wants people to know that anti-racism is more than a reading list. It’s a…
Curated Gift Boxes, Starter Sets, and DIY Kits for Every Type of Person
It’s not always that easy—nor do most people have the time—to be constantly vetting things. That’s why curated boxes…
COVID-19 Immunity, Vaccines, and What Comes Next
Infectious disease epidemiologist Jessica Malaty Rivera, MS, wants us all to understand the novel coronavirus. She’s made it her…
9 Wellness Tools We’re Leaning on to Get Us through Winter
Staying well this winter seems more manageable if we break it down into smaller categories: How do we keep…
Finding Love during the Pandemic
Now, maybe more than ever, people are seeking companionship. Although a pandemic introduces a specific set of challenges, psychotherapist…
At goop, we believe wellness is deeply individual. One woman’s path to health may call for sobriety; another's may involve a nightly whiskey ritual. Regardless, it’s the holistic picture that matters to us, being careful never to cleave the mind from a conversation about the body, or the body from a conversation about the mind.
Our goal has always been to ask questions—about our sex lives, our spiritual lives, the food we eat, how we work out, what happens when we die—and we know we're not the only curious ones. The answers help us get closer to what "well" means to each of us individually, and we hope they’re helpful to you.
Have a question you want us to ask? Drop us a line at [email protected]