Menopause and Perimenopause
Menopause is when menstrual cycles no longer occur. It’s a part of life that can be both empowering and…
6 Ways to Sweat This Week (Whether You Love HIIT or Just Want to Lie Down)
Here are the new IRL studios, digital platforms, and at-home sweat sessions that have been getting us moving lately—along…
A Breathwork Practice to Process Grief and Trauma—and a Pledge
Treating racism, like treating any other ongoing public health emergency, will require intensive education, structural overhaul, and empathy. At…
4 High-Tech Sex Toys That Stimulate beyond Vibration
“It all started with an orgasm,” says Lora Haddock DiCarlo of her namesake cutting-edge vibrator line. “I was twenty-eight…
Navigating Food Shame—and the Antidote to Diet Culture
Diet culture is the pervasive attitudes about food that create a moral issue out of healthy eating. Therapist Judith…
How to Potty Train Your Kid
A kid’s journey out of diapers and onto the toilet is, for better or for worse, up to the…
Daily Rituals for Divine Feminine Energy
Holistic healer and empowerment coach Rachel Rossitto believes that while masculine and feminine energies are both sacred, many of…
Gummies, Powders, Sprays, and More Ways to Take Your Supplements
Most supplements that help with nutritional gaps come as capsules—but there are some inventive and highly effective options if…
Can Holotropic Breathwork Mimic a Psychedelic Experience?
After LSD was outlawed in the US in the late ’60s, researcher Stanislav Grof sought new ways to access…
An Ob-Gyn on Herpes
Sheila Loanzon, DO, shares how she released the shame surrounding her genital herpes diagnosis and how she helps her…
A Guide to Our 5 Bestselling Vibrators
There are a lot of vibrator options out there—and an increasing number of them are beautiful and innovative and…
Learning to Interrupt Anxious Thoughts
Psychotherapist Annie Armstrong Miyao isn’t sure if our overwhelming feeling of vulnerability will completely disappear when the pandemic is…
At goop, we believe wellness is deeply individual. One woman’s path to health may call for sobriety; another's may involve a nightly whiskey ritual. Regardless, it’s the holistic picture that matters to us, being careful never to cleave the mind from a conversation about the body, or the body from a conversation about the mind.
Our goal has always been to ask questions—about our sex lives, our spiritual lives, the food we eat, how we work out, what happens when we die—and we know we're not the only curious ones. The answers help us get closer to what "well" means to each of us individually, and we hope they’re helpful to you.
Have a wellness question you want us to ask? Drop us a line at [email protected]