Unlocking Trauma in the Body
“The survivor of sexual trauma may not have cognitive awareness of the experience, although their body has retained the…
Working through Karmic Wounds
The bad news—and the good—about karma, according to energy healer Caitlin Marino, is that we all have to deal…
How Our Brains Process Trauma + Other Stories
Every week, we corral the best wellness stories from around the internet—just in time for your weekend bookmarking. This…
6 Tips to Help You Wind Down at the End of the Day
Winding down before bed can have a significant impact on the quality of our sleep. But it’s one thing…
A Breathwork Practice to Fight Negative Thinking
Breath is the bedrock of well-being, says breathwork practitioner Ashley Neese. It can be a gentle way to dip…
The Minimalist: Earthquake Kit Essentials
Creating an emergency/disaster plan doesn’t usually make it to the top of the to-do list. But being prepared means…
Escape to Tuscany: A Spa on a Yacht, Vineyard Strolls, and Plenty of Pasta
At Borgo Santo Pietro, a sprawling wellness estate with an organic farm/spa in Tuscany and a spa-yacht moored on…
Why We Procrastinate + Other Stories
Every week, we corral the best wellness stories from around the internet—just in time for your weekend bookmarking. This…
The Key to Avoiding Burnout
What if stress isn’t the problem? What if it’s how we handle stress that determines our health and well-being?…
A Foam Rolling Workout for Better Sex
Lauren Roxburgh shows us a pelvic floor routine for finding pleasure and confidence between the sheets.