How the Equality Act Protects Trans Youth—and What You Can Do to Support It
There aren’t any current federal laws that protect LGBTQ people from discrimination, and in twenty-nine states, LGBTQ people have…
Living in Your Body after Miscarriage
As a reproductive and maternal mental health specialist, psychologist Jessica Zucker, PhD, built her career helping people navigate pregnancy…
That Time Gwyneth Sold Me on the Oura Ring
This wearable device uses advanced technology to monitor your body’s pulse, movement, and temperature. It then organizes that data…
What Can We Learn from Spontaneous Remissions?
Jeffrey Rediger, MD, has documented numerous examples of people diagnosed with cancer who unexpectedly showed complete remission. He has…
Why the Post-Breakup Period Can Be Surprisingly Powerful
Processing the end of a relationship can bring up a lot of dormant demons, but with the right tools…
Having Conversations with Your Kids about Puberty
Puberty is awkward. And when we become parents, talking about it with our kids isn’t necessarily easy and comfortable.…
7 Tools and Supplements for Fitness and Focus
David Le is a research scientist at goop who has been caught doing push-ups in between meetings. His workout…
Exploring the Link between Chronic Fatigue Syndrome and COVID-19
“Often a patient has an initial viral infection, such as EBV, HHV-6, or coronavirus, and then never fully recovers,”…
What’s the Pegan Diet?
In his new book, The Pegan Diet, Mark Hyman, MD, advocates for a personalized whole-food approach to food and…
Make Over Your Bedroom for the Best Rest—and Sex—Ever
For many of us, both sleep and sex have suffered over the past year—and it’s time to take the…
Is It Normal to Be Tired?
Being tired all the time feels normal for many of us—is that just the way it is? In his…
The Pros and Cons of Sleep Divorce
The basic principles of sleep hygiene are simple to understand: Eliminate distractions, optimize comfort, strive for consistency. But where…
At goop, we believe wellness is deeply individual. One woman’s path to health may call for sobriety; another's may involve a nightly whiskey ritual. Regardless, it’s the holistic picture that matters to us, being careful never to cleave the mind from a conversation about the body, or the body from a conversation about the mind.
Our goal has always been to ask questions—about our sex lives, our spiritual lives, the food we eat, how we work out, what happens when we die—and we know we're not the only curious ones. The answers help us get closer to what "well" means to each of us individually, and we hope they’re helpful to you.
Have a question you want us to ask? Drop us a line at [email protected]