Using Cognitive Behavioral Therapy to Break Old Habits—and Create New Ones
“Willpower” may be one of the most frustrating words we know: Regardless of context, it often feels like an…
Journaling Exercises for Everyday Anxieties
Artist and writer Meera Lee Patel shares a journaling prompt from her new book, Create Your Own Calm, plus…
How to Raise Kids with Secure Attachment Styles
You don’t have to be a perfect parent to raise emotionally secure kids. Using attachment theory as a guide,…
A Plastic Surgeon on Bioidentical Hormone Therapy
Ronald Moy, MD, a cosmetic and facial plastic surgeon, recommends carefully tailored low doses of bioidentical hormones as part…
Why Did Weight Become the Scapegoat for Health Issues?
“In 2013, two high-profile reports were published,” says Sabrina Strings, PhD. “One claimed obesity was far deadlier than we…
Grieving the Loss of a Life You Wanted
Where there’s a life plan, you’ll likely find some kind of backwards math: If I’m going to have X…
Can MDMA-Facilitated Couples Therapy Help People Heal from PTSD?
What’s become clear to scientists over the past two decades is that relationships are a vital factor in healing…
The Ultimate Fall Essentials Refresh
While spring does an excellent job of branding itself as the season of starting over, its cooler counterpart, fall,…
The Woman behind Our Favorite At-Home Lattes
Trinity Mouzon Wofford grew up in what she calls “crunchy Birkenstock-land” (the Hudson Valley). She’s the friend who offers…
Can Planetary Gongs Heal Your Astrological Wounds?
Even though every person in the room during a sound bath hears the same thing, we all experience it…
A 4-Step Routine to Recover from Moving Too Much or Too Little
Whether you’ve been ramping things up in the movement department (say you’ve got a newfound penchant for backcountry backpacking)…
Setting Up a Healthy Distance-Learning Space
No one thing—be it a zoomies-taming chair or a notebook with a higher purpose—is the golden ticket to school-from-home…
At goop, we believe wellness is deeply individual. One woman’s path to health may call for sobriety; another's may involve a nightly whiskey ritual. Regardless, it’s the holistic picture that matters to us, being careful never to cleave the mind from a conversation about the body, or the body from a conversation about the mind.
Our goal has always been to ask questions—about our sex lives, our spiritual lives, the food we eat, how we work out, what happens when we die—and we know we're not the only curious ones. The answers help us get closer to what "well" means to each of us individually, and we hope they’re helpful to you.
Have a question you want us to ask? Drop us a line at [email protected]