Why Walking Rules
“If there ever were a great time to get into walking, this is it,” says trainer Harley Pasternak. For…
When Do Kids Understand Race?
Helping children understand race and racism can get complicated quickly. Race researcher Erin Winkler, PhD, a associate professor of…
Daily Stretches Targeted at Your Fascia
Just like caring for your skin, caring for your fascia can take the form of a daily ritual. Anna…
What’s behind Only-Child Stereotypes?
“There is almost an aesthetic reaction to seeing a child alone that we write all of our anxieties onto,”…
Is There Glyphosate in Your Hummus? And Other Stories to Read Now
Every week, we corral compelling wellness stories from around the internet—just in time for your weekend reading.
Ask Gerda: A Simple Approach to Heartburn Relief and Digestive Comfort?
Dear goop, Heartburn is a new thing for me. I keep telling myself that I just need to meditate…
What’s Your Chronotype?
Whether you’re an early riser or a night owl, author Daniel H. Pink has practical evidence-based advice on how…
Here’s What the Next Eclipse Season Means for Your Astrological Chart
In astrology, the phenomena of lunar and solar eclipses are thought to accelerate our own energetic evolution. Hedy Noemi,…
Parents, Feeling Restless? Try Flow
Parents are experiencing a season of dysphoria, writes developmental psychologist and life coach Sasha Heinz, PhD. And if you’re…
What It Means to Defund the Police
If the phrase “defund the police” is new to you, hearing it has likely raised some questions: What does…
A Psychiatrist on Finding Meaning in Psychedelic Experiences and Altered States
Psychiatrist Emily Williams, who specializes in integration therapies for altered states, has had a lot of people walk into…
Talking to Your Kids about Racism—and Other Stories to Read Now
Every week, we corral compelling wellness stories from around the internet—just in time for your weekend reading.
At goop, we believe wellness is deeply individual. One woman’s path to health may call for sobriety; another's may involve a nightly whiskey ritual. Regardless, it’s the holistic picture that matters to us, being careful never to cleave the mind from a conversation about the body, or the body from a conversation about the mind.
Our goal has always been to ask questions—about our sex lives, our spiritual lives, the food we eat, how we work out, what happens when we die—and we know we're not the only curious ones. The answers help us get closer to what "well" means to each of us individually, and we hope they’re helpful to you.
Have a question you want us to ask? Drop us a line at [email protected]