Wellness

Busting Diet Myths

For many of us, the beginning of the year is a time to reset our intentions, get in shape,…

How To: Foam Roll Away Bloat

Structural integration and alignment specialist Lauren Roxburgh has a foam rolling routine for nearly any body complaint a client…

An OB-GYN’s Guide to PMS

While some are able to fully appreciate the incredible complexity of the menstrual cycle—our ovaries and brain in conversation,…