Living and Eating Healthy
In 1998, I was filming The Talented Mr. Ripley in Ischia, a little island off the coast of Naples…
The Importance of Detoxing Your Body
The human body is a self-healing, self-renewing, self-cleansing organism. When the right conditions are created, vibrant well-being is its…
The Power of Detoxification and Getting Clean
As I write this, I am finishing the amazing three-week-long “Clean” detox program detailed below. Designed by New York…
Overcoming the Heart’s Protective Defense System
Negative beliefs and feelings often attract negative energy from the universe, which in turn tends to reinforce a negative…
How to Find the Capacity to Open Your Heart
If we see with a knowing heart, keep a positive vision, encourage ourselves and others, keep the faith, we…
How to Combat Fear and Cynicism
The problem is that we are starving—all of us, really—for the energy of beauty and goodness so long absent…
Why People in a Bad Place See Darkness
What I see is where I am at.
Changing a Ship’s Pessimistic Course
The minute is fleeting, but the momentum carrying us forward is immense.
10 Ways to Clean Up Your Routine—and Footprint—in an Instant
Cleaning up your daily routine—from the moment you wake up to the moment you shut down, so that it’s…
How Do You Get through the Workweek?
Dear goop, I’m looking for something to help me get through the workweek. What do the moms at your…
Help for the Chronically Busy
Dear goop, My plate is full, but I’m tired of people telling me that I need to give something…
Metabolism Support Post-Thirty-Five?
Dear goop, I turned thirty-five, and I want to help make sure my metabolism doesn’t slow down. I have…
At goop, we believe wellness is deeply individual. One woman’s path to health may call for sobriety; another's may involve a nightly whiskey ritual. Regardless, it’s the holistic picture that matters to us, being careful never to cleave the mind from a conversation about the body, or the body from a conversation about the mind.
Our goal has always been to ask questions—about our sex lives, our spiritual lives, the food we eat, how we work out, what happens when we die—and we know we're not the only curious ones. The answers help us get closer to what "well" means to each of us individually, and we hope they’re helpful to you.
Have a question you want us to ask? Drop us a line at [email protected]