Wellness

An At-Home Sound Bath for
Releasing Old Paradigms

In partnership with our friends at Avocado Green Mattress

Last year, at our In goop Health summit in Los Angeles, we had the pleasure of kicking off the weekend with an opening sound bath ceremony led by Ambi Kavanagh, a sound healer, life coach, astrologer, and Reiki master. Kavanagh, who founded the astrology coaching program Soulstrology, looks at current celestial events and works with planetary gongs to energetically guide her sound baths. Each planet, as she explains, has its own orbital frequency, which she interprets and brings to life through her practice.

Kavanagh created this Reiki-infused virtual sound bath and meditation for us. She also shared some poignant advice on how we can use the planets to adopt new paradigms, destroy old ones, and to flow with whatever forces come our way. Before you grab your headphones and hit play, Kavanagh simply asks you to think about what you want to release, what you want to receive, and how you want to reset yourself. If any of the sounds or vibrations make you feel uncomfortable, feel tight in an area, or bring up a bad memory, that’s actually a good thing, says Kavanagh: “It means that’s something that’s stuck energetically has been activated through the sounds and vibrations, and it’s now going to move out of your physical body and your energy body.”

FYI: The next few Wednesdays, we’re bringing In goop Health sessions free to your screen. Our beauty editors Jean and Megan are hosting a master class with Gucci Westman, and GP is chatting with Chelsea Handler—we hope you’ll join us there.

THE AT-HOME SOUND BATH TOOLKIT

  1. Ben Soleimani RIBBED CASHMERE THROW
    Ben Soleimani RIBBED CASHMERE THROW goop, $375
    SHOP NOW
  2. Avocado Green Mattress
    Avocado Green Mattress Avocado Green Mattress Avocado Green Mattress, starting at $899
    SHOP NOW
  3. Bodha LINEN RITUAL AROMATHERAPY EYE PILLOW
    Bodha LINEN RITUAL
    AROMATHERAPY EYE PILLOW
    goop, $38
    SHOP NOW
  4. Beats by Dre POWERBEATS PRO TOTALLY WIRELESS EARPHONES
    Beats by Dre POWERBEATS PRO TOTALLY
    WIRELESS EARPHONES
    goop, $250
    SHOP NOW
  5. Avocado Green Mattress ORGANIC YOGA MEDITATION PILLOW
    Avocado Green Mattress ORGANIC YOGA
    MEDITATION PILLOW
    Avocado Green Mattress, $79
    SHOP NOW
  6. goop Beauty SCENTED CANDLE: EDITION 03 - INCENSE
    goop Beauty SCENTED CANDLE:
    EDITION 03 – INCENSE
    goop, $72
    SHOP NOW
  7. Glacce AMETHYST CRYSTAL-INFUSED WATER BOTTLE
    Glacce AMETHYST
    CRYSTAL-INFUSED
    WATER BOTTLE
    goop, $84
    SHOP NOW
  8. An Organised Life DREAMER NOTEBOOK
    An Organised Life DREAMER NOTEBOOK goop, $16
    SHOP NOW
You may also like