A Guided Meditation to Melt Emotional Tension

In this guided meditation, yoga instructor Gustavo Padron leads us through an emotional spring cleaning, in which we can feel out areas of our lives that might be holding us back. Starting with a mindful scan of the body, Padron invites us to breathe into areas of tension in the body and release stress in every exhale. Then he encourages us to think of whatever it is we need to emotionally let go of, thank that thing for the gifts it might have given us, and release it.

We’re building a collection of guided meditations from some of our favorite practitioners, which you can listen to on the goop YouTube channel—subscribe there to get notifications when we have something new for you to tune in to.