Wellness

Gwyneth taking selfie

Summer at Home

Home is where the heart is. Right now, it’s also where the work, dates, entertainment, and summer vacation are. I’ve reset my course a bit to embrace this new normal, and after three and a half months, I’ve found hacks that make WFH a little less taxing, tips for combating recipe fatigue, ways to move my body and quiet my mind and make sheltering in place feel like a holiday without ever stepping foot on a plane.

Love,
GP

BACK TO THE KITCHEN

I’m cooking somewhere between one and three meals a day. On Sunday or Monday, I’ll make a great salad dressing (blue cheese, miso, or a French dressing) and a batch of sweet potatoes and roasted beets to use throughout the week. Brad eats the sweet potatoes as a snack every day, and we put them into a smoothie or make a hash.

bread and beets

There’s a fantastic recipe that I’ve been making that I found on Cooking Light. It’s a perfect pot of lentils you can stick in the fridge and reach for when you need a quick, plant-based protein. I scoop a spoonful onto a plate with frisée and a poached egg, or on top of mashed potatoes with butter in a ramekin, almost like a vegetarian riff on shepherd’s pie. As long as I have good produce stocked in my fridge and my premade dressings ready to go, meals and snacks are as simple as throwing a few simple ingredients together. Case in point: this beet avocado salad with scallions from It’s All Good. Salads are an easy way to use up whatever produce you have—just douse it in a great dressing.

salad

When the need for inspiration strikes, I’ve been going to Ina Garten, Chef Ludo, and NYT Cooking for ideas. The meat subscription boxes from Cream Co. are so good, as is my local butcher, Belcampo. My friend Christopher Kronner started a company called May Day Seafood that we love.

burger patties and buns

We’ve been trying to support local LA restaurants as much as possible. We picked up takeout from Bavel last weekend—it was a complete meal, which was such a treat. They create family-size menus every week. Tonight we ordered KBBQ from The Korean BBQ Kit, which has everything you need to make it at home. Trois Mec’s Big Mec burger kit is also a favorite. Dear John’s is doing these cool TV dinners that you can pick up from Röckenwagner Bakery & Market, and the takeout from Giorgio Baldi and Broad Street Oyster Company is a mainstay. We’ve been frequenting Felix for pasta kits and The Window at American Beauty for perfect burgers.

pasta kit

While it’s hard to capture the feeling of going out for a nice dinner when you’re stuck at home, Social Studies has a two-person quarantine kit that is so sweet—and for every kit purchased, they’re donating to hospitality workers in New York. It makes having date night at home feel special.

table settings

New-to-Me Grocery Picks

One of the benefits of having to wait in line before entering a grocery store is that you don’t rush through the experience anymore. Apple and I have been discovering new-to-us products and are finding simple pleasure in seasonal fruit, like cherries and peaches.

We’ve been really into Bambucha’s Hibiscus Rose Kombucha. Califia Farms almond milk creamer with coconut milk is a morning game changer.

  1. Bambucha 12-Pack
    Bambucha 12-Pack Bambucha, $35
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  2. Califia Farms Unsweetened Creamer
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These Smart Sweets Swedish Fish are sugar-free and still taste like the originals. I normally eat the Fuego Siete chips, but honestly, everything they make is great—Lime and Chipotle BBQ are our new favorites.

  1. Siete Foods 4oz Chip Sampler
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  2. Smart Sweets SWEET FISH™
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STAYING IN

Goop university sweatshirt
  1. G. Label goop University Sweatshirt
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I’ve been living in this very soft G. Label sweatshirt (it’s having a moment right now) and gravitating toward anything that goes from morning video conference meetings to my midday walks. Here’s what’s in steady rotation:

  1. G. Label SHELBY SHORT-SLEEVE PUFF SWEATER
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    PUFF SWEATER
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  2. G. Label CHRISTOPHER PUFF-SLEEVE POPLIN T-SHIRT
    G. Label CHRISTOPHER PUFF-SLEEVE
    POPLIN T-SHIRT
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  3. G. Label SAMANTHA ENGINEERED-RIB TANK
    G. Label SAMANTHA
    ENGINEERED-RIB TANK
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GP wearing Caddis glasses

My eyes are shot from staring at screens all day, so these Caddis reading glasses are necessary.

  1. Caddis D28 glasses
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There’s been a lot of Trivial Pursuit happening at the house. And I got Moses the boob puzzle just for fun.

  1. Hasbro Gaming Trivial Pursuit: Classic Edition
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  2. Jiggy BOOBS 450 PIECE PUZZLE
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Reading List

I just finished Lost in Ghost Town by Carder Stout and How Much of These Hills Is Gold by C Pam Zhang for goop Book Club. Next up on my list are The Glass Hotel and In the Land of Men (both have been hailed as some of the best books of the year).

  1. Carder Stout Lost in Ghost Town
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  2. C. Pam Zhang How Much of These Hills Is Gold
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  3. Emily St John Mandel The Glass Hotel
    Emily St. John Mandel The Glass Hotel Bookshop, $24
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  4. Adrienne Miller In the Land of Men: A Memoir
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WELLNESS KIT

I’ve been trying to be more consistent about doing some wellness practices that work for me. I’ve made a commitment to start writing every day for five minutes because I’ve always been scared of journaling and don’t often write things down. It’s a daily micro mental challenge.

  1. An Organised Life DREAMER NOTEBOOK
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Every morning, I coconut oil pull, tongue scrape, dry brush, and take time for skin care. I’m using my GOOPGLOW serum every day. It combines two powerhouse ingredients for maximum glow. I also use our GOOPGLOW Microderm Instant Glow Exfoliator followed by Vintner’s Daughter Active Botanical Serum.

  1. Keeko MORNING MINT OIL PULLING SACHETS
    Keeko MORNING MINT OIL PULLING SACHETS goop, $39
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  2. BOKA ASANA TONGUE CLEANER
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  3. goop Beauty G.TOX ULTIMATE DRY BRUSH
    goop Beauty G.TOX ULTIMATE DRY BRUSH goop, $20
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For body: Province Apothecary makes a luxurious intimate oil, and the Lover’s Oil is the key to an at-home massage. The CBD cream from Prima feels fantastic, too.

  1. goop Beauty GOOPGLOW 20% VITAMIN C + HYALURONIC ACID GLOW SERUM
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  2. Province Apothecary SEX OIL
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  3. Province Apothecary Lover’s Oil
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  4. Prima R + R Cream
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Our team formulated a daily shot of nutrients and botanical extracts to support the liver detox system and skin health. And the Perfect Attendance chews are made with elderberry extract and fermented yeast for behind-the-scenes immune support—I’ll take all the help I can get.

  1. goop Wellness PERFECT ATTENDANCE
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  2. goop Beauty G.TOX DETOXIFYING SUPERPOWDER
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As far as workouts go, I’ve been streaming Bulldog Yoga, CorePower Yoga, The Class by Taryn Toomey, and Tracy Anderson, and I’ve been going for walks every day or every other day with Brad to get fresh air and a little sunshine.

GP and Brad

I’ve been exploring different breathing exercises to do, using apps like Headspace and The Breathing App, which I do for three minutes during the workday. It’s a short break that has a long-lasting impact.

the breathing app

Because I’m not traveling, it’s back to basics for the things that make me feel good: Ayurvedic eating for my dosha, intermittent fasting, and fresh, clean, nutrient-dense foods. I also gave myself a reset with Alejandro Junger’s CLEAN7. Pro tip: If you’re on a cleanse, take a date, split it in half, and spread almond butter on each side. If you’ve been cleansing, it tastes like a candy bar.

  1. Alejandro Junger, MD Clean7
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Restoration Tools

Small doses of rejuvenation throughout the workday can add up. The Zoom head-neck-eye-strain thing is real, so I’ve been using my LoRox Kit a lot lately. And there’s this incredible neck-hanging device I’ve been using at home called the Neck Hammock. You hang it on the doorknob and lie down on the ground to alleviate tech neck.

  1. OPTP LOROX ALIGNED LIFE KIT
    OPTP LOROX ALIGNED LIFE KIT goop, $66
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A vacation doesn’t seem to be in the cards this summer, so I invested in the Healthyline Gemstone Heat Therapy Mat mat, which makes me feel like I’ve been on a vacation for a week in about ten minutes thanks to the hot stones, far-infrared light, red light, pulsed electromagnetic fields, and negative ions.

  1. Healthyline GEMSTONE HEAT THERAPY MAT
    Healthyline GEMSTONE HEAT THERAPY MAT goop, $1,049
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