Go to Bed with This 10-Minute Sleep Meditation

Updated on: December 24, 2019

You know the rule—no screens before bed. But we’d submit this exception: using your phone to cue up a guided meditation. This one, which we recorded with Austin-based meditation instructor Kate Waitzkin, is designed to help you shed the day’s frustrations and ease into sleep.

And if you want to carry that zen into your morning, we have a meditation for that, too.