Mindfulness

How to Talk to Your Body

How to Talk to Your Body

As a volleyball champion and sports fashion model, Gabrielle Reece juggled the challenges of success in two worlds with…

How to Redirect Anxiety

How to Redirect Anxiety

Psychotherapist Jennifer Freed and mindfulness teacher Deborah Eden Tull offer tools for combating anxious thoughts and cultivating inner calm.…

The Illusion of Beauty

The Illusion of Beauty

Beauty is everywhere, but LA-based psychotherapist Barry Michels says there’s a negative force that works against us and stops…