Mindfulness

Why We Overcommit

Why We Overcommit

Not being able to accomplish our goals is not because we’re lazy, says psychotherapist and psychological astrologer Jennifer Freed,…

Yoga for the Studio-less

Yoga for the Studio-less

After moving back to Los Angeles a year ago, one goop staffer's yoga practice crashed because she couldn’t find…

How to Manage Social Anxiety

How to Manage Social Anxiety

Social anxiety tells us two lies, says Boston-based clinical psychologist Ellen Hendriksen. The first is that the worst-case scenario…