The New Health Rules

When we have a question about our health, we frequently toss it over to Dr. Frank Lipman, the founder of New York City’s Eleven Eleven Wellness Center. Since goop’s inception, he’s been one of our go-tos, as he’s right on the cutting-edge of the basics of health (the two do not seem to be mutually exclusive). In his latest book, The New Health Rules, he breaks it down into very simple, easy-to-follow adages, and then rounds it out with truly stunning photography. He addresses everything from the tenets of a “healthy” bed to working standing up, with plenty of nutritional advice in between. Below, some of our favorite pages.

Excerpted from The New Health Rules by Frank Lipman, M.D. and Danielle Claro (Artisan Books).
Copyright © 2014. Photographs by Gentl & Hyers