The Importance of Time-Restricted Eating + Other Stories
Every week, we corral the best wellness stories from around the internet—just in time for your weekend bookmarking. This week: the case for decluttering your digital life, how women’s brains may stay younger for longer than men’s, and why being rocked to sleep isn’t just for little ones.
How to Do a Data “Cleanse”
The New York Times
A new year brings new resolutions for healthier, more organized ways of living—which reporter David Pogue says should include an update to our digital lives.
Scans Show Female Brains Remain Youthful as Male Brains Wind Down
NPR
A new study on brain metabolism found that women retain a higher rate throughout life. Some doctors believe it may give female brains “an edge when it comes to learning and creativity,” while others says it may mean a higher risk for developing Alzheimer’s disease.
How Rocking Could Help You Sleep Better, Even as an Adult
Forbes
It turns out babies aren’t the only ones who benefit from being rocked to sleep. A recent study found that rhythmic external motions may help us fall asleep faster—and get a higher quality of shut-eye.
When You Eat Can Be Just as Important as What You Eat
TED
If you’re a late-night snacker you may want to rethink your habit. Chronobiologist Emily Manoogian explains that this can lead to circadian disruption.