The Gut-Sleep Connection + Other Stories
Every week, we corral the best wellness stories from around the internet—just in time for your weekend bookmarking. This week: how silencing your inner-critic could benefit your health, why your gut could be keeping you up at night, and a look at the emotional toll of newborns in NICU.
The Washington Post
Are you your own harshest critic? According to new research, a healthy dose of self-compassion could be the key to a long life.
Graphene nanoparticles have made headlines as a new “nontoxic” hair-dye alternative, but you may want to think twice about it. Writer Andrew Maynard explores the promises and the potential risks.