The Comprehensive Multivitamin for Everyday Glow
When you nourish your body, the benefits radiate outward. Eating well is a solid place to start, but sometimes we don’t get everything we need from food alone. We formulated the Everyday Glow Multivitamin to cover our daily nutritional bases and support glowing skin and healthy hair from the inside out.*
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The formula is robust (more on that below), but the action is simple: Swallow two small capsules a day for comprehensive wellness support with a beauty benefit.
The 8 Key Benefits
Healthy Hair, Skin, and Nails
Antioxidant nutrients beta-carotene, vitamins C and E, and selenium promote skin’s natural resilience to ordinary sun exposure.** And a concentrated dose of lycopene—a carotenoid harvested from tomatoes—lends additional protection against free radical–related damage and daily environmental stress. Together with biotin, niacin, zinc, and selenium, these ingredients collectively support healthy hair, strong nails, and radiant skin at a cellular level.*
Iron, which many women don’t get enough of, is crucial for hair health, too.*
Healthy Immune Function
Vitamins A, C, and D—as well as selenium and a chelated form of zinc to support absorption—contribute to the health of a well-functioning immune system.*
Nervous System Health and Cognitive Function
Here’s the lineup supporting nervous system health and cognitive function: iron and the B vitamins biotin, niacin, riboflavin, thiamin, B6, and B12.*
We included a concentrated extract from ashwagandha root, an adaptogenic botanical traditionally used to support a healthy stress response.*
Healthy Energy Metabolism
B vitamins play key roles in metabolism, helping the body break down macronutrients from the food you eat and convert that food into energy. Here’s the B vitamin family in this multi: biotin, niacin, pantothenic acid, riboflavin, thiamin, B6, and B12. Iron may help reduce feelings of tiredness and fatigue, and vitamin C helps support energy metabolism, too.*
Vitamins C and D contribute to the maintenance of strong, healthy bones.*
Selenium is vital for a healthy thyroid, so we made sure to include it here.*
Healthy Red Blood Cell Formation
This multi delivers 100 percent of the Daily Value of iron, which supports red blood cell formation and is crucial for the transport of oxygen throughout the body. We chose a chelated form of iron that’s more readily absorbed than other kinds of iron and gentler on the stomach (if you want to get technical, it’s called Ferrochel® or ferrous bisglycinate chelate).*
17 Vitamins and Minerals
to Power the Body
We’re setting a higher standard for your multivitamin. Here’s what was important to us as we were developing the formula: vitamins sourced from plants where possible, a metabolically active form of folate, and minerals chelated to support absorption. (You can check out what each is good for in the section above.) Below: The Everyday Glow Multivitamin’s full lineup of vitamins, minerals, and plant-based extracts.
Naturally derived beta-carotene from fermented Blakeslea trispora fungi
As ascorbic acid
Vegan and derived from lichen
Naturally derived from sunflower seeds
Vitamin B3, as niacinamide
Vitamin B9 as folic acid, the metabolically active form of folate
An essential B vitamin–like nutrient
As ferrous bisglycinate chelate (Ferrochel), a chelated form of iron more readily absorbed than other types of iron and gentle on the stomach
As zinc bisglycinate chelate to support absorption
As copper bisglycinate chelate to support absorption
+ The Antioxidant Boost
This antioxidant-rich extract contains a synergistic blend of nutrients derived from tomatoes, and it’s been clinically researched for its ability to promote skin’s health, appearance, and natural resilience to free radicals from ordinary sun exposure.** And it’s what gives the Everyday Glow Multivitamin its pretty burgundy color. Our lycopene comes from non-GMO tomatoes.*
+ The Herbal Complement
Ashwagandha root extract
This adaptogenic herb is traditionally used in Ayurvedic medicine to support a healthy response to everyday stress. And its value is now being confirmed in modern clinical research: It’s been found to contain multiple compounds that are active in the body.*
We chose liquid-filled capsules because it allowed us to include both solid and liquid forms of ingredients in one pill, and the capsules are carefully designed to best protect those ingredients from moisture and oxidation. It also allowed us to avoid using unnecessary fillers or binders.
Like all our supplements, the Everyday Glow Multivitamin is made with only FDA-allowed ingredients and manufactured in accordance with the FDA’s current good manufacturing processes (CGMP), proven by GMP-certified third parties.
In our quest for the perfect multi, our scientists and editors dug into the latest research on what to look for in a multivitamin and how a well-formulated supplement can help nourish healthy hair, nails, and skin. Our senior director of science and research, Gerda Endemann, PhD, hopped on her (well-appreciated, much-beloved) soapbox about all things iron: how to know if you’re deficient, what can maximize absorption, and why getting enough iron is one of the most critical nutrition considerations for women.
And lest you thought we wouldn’t answer the big questions, rest assured—we looked at whether taking a multivitamin means you’re just peeing out all the nutrients on the other end. (Spoiler: In a thoughtfully designed multi like ours, it doesn’t.) The story’s worth a read if a supplement has ever turned your pee bright yellow.
Our director of beauty and wellness product development, Thira Burns, MS, RDN, heads up the team of scientists that created the Everyday Glow Multivitamin. And she knows these little capsules better than anybody. She created a full list of multivitamin FAQs—who the multi is for, how long it takes to see results, the best time of day to take it—if you have a question that’s not answered here.
This article is for informational purposes only. It is not, nor is it intended to be, a substitute for professional medical advice, diagnosis, or treatment and should never be relied upon for specific medical advice. To the extent that this article features the advice of physicians or medical practitioners, the views expressed are the views of the cited expert and do not necessarily represent the views of goop.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
**Not intended to replace sunscreen. Always use a sunscreen while spending time outdoors.
Ferrochel® is a registered trademark of Balchem Cooperation or its subsidiaries.
Lyc-O-Mato™ is a registered trademark of Lycored LTD.