How to Get Better Sleep How to Get Better Sleep The Sleep-Creativity Connection + Other Stories Every week, we corral the best wellness stories from around the internet—just in time for your weekend bookmarking. This week:… Sleep Apnea Is More Common Than You Think Eighty percent of sleep apnea sufferers go undiagnosed—and there are already about 18 million American adults who have been diagnosed.… 5-Minute Foam Roll to Relax Before Bed It’s not technically in Lauren Roxburgh’s job description to put people to bed—she’s just really good at it. Roxburgh is… The Gut-Sleep Connection + Other Stories This week: how silencing your inner-critic could benefit your health; why your gut could be keeping you up at night;… How to Sleep Better In the last few years, researchers, doctors, and journalists have learned more than ever before about the role it plays… 7 Steps to Better Sleep from the Body Whisperer Structural integration and alignment specialist Lauren Roxburgh has given us endless tricks for solving body woes from back pain, to… Yoga Nidra: The Key to Better Sleep? According to Ananda's head of yoga, Kirit Thacker, one session of the ancient practice of Yoga Nidra, which means, "psychic… How To Get Better Sleep Basically everyone I know is knackered, me included. But I didn’t imagine that there could be health problems associated with…
