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How to Get Better Sleep

How to Get Better Sleep

Sleep Apnea Is More Common Than You Think

Sleep Apnea Is More Common Than You Think

Eighty percent of sleep apnea sufferers go undiagnosed—and there are already about 18 million American adults who have been diagnosed.…

5-Minute Foam Roll to Relax Before Bed

5-Minute Foam Roll to Relax Before Bed

It’s not technically in Lauren Roxburgh’s job description to put people to bed—she’s just really good at it. Roxburgh is…

The Gut-Sleep Connection + Other Stories

The Gut-Sleep Connection + Other Stories

This week: how silencing your inner-critic could benefit your health; why your gut could be keeping you up at night;…

How to Sleep Better

How to Sleep Better

In the last few years, researchers, doctors, and journalists have learned more than ever before about the role it plays…

Yoga Nidra: The Key to Better Sleep?

Yoga Nidra: The Key to Better Sleep?

According to Ananda's head of yoga, Kirit Thacker, one session of the ancient practice of Yoga Nidra, which means, "psychic…

How To Get Better Sleep

How To Get Better Sleep

Basically everyone I know is knackered, me included. But I didn’t imagine that there could be health problems associated with…

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