gummy vitamin

Photo courtesy of Hilma

Gummies, Powders, Sprays, and More Ways to Take Your Supplements

Many of us—200 million of us in America—turn to supplements to support a balanced diet and to help with nutritional gaps. Most supplements come as capsules or tablets, but there are some inventive and highly effective options if you want to switch things up a bit. A delicious gummy, chew, or powder or a quick spray (yes, spray!) is a pleasant way to get nutrients beyond your essential pills.


A delightful gummy can brighten up a supplement stash. With three key ingredients—elderberry, zinc, and vitamin C—Hilma Elderberry Immunity Gummies offer antioxidant and immune support. Chew two every day to support healthy immune function.*

Looking for a midday mental boost? Our Nerd Alert chew is café au lait–flavored and formulated with caffeine and L-theanine to provide focus when you need to stay on task.*

And for those occasional times when you’re having difficulty sleeping, there’s our chocolate-mint-flavored Knock Me Out chew with melatonin, L-tryptophan, and vitamin B6.*

When you eat these, you’ll forget you’re taking a supplement.



Yes, some of us at goop drink all three of our powders daily, but you may prefer to start with one. A little sprinkle here and there can help deliver glowing skin, a collagen boost, or a detox aid.

The GOOPGLOW superpowder is made with a healthy dose of skin-supporting ingredients: vitamins C and E, grape-seed proanthocyanidins, and CoQ10, along with the critical carotenoids lutein and zeaxanthin.*

The GOOPGENES superpowder supports the appearance of smooth, firm, hydrated skin from the inside out with a combination of collagen, ceramides, and astaxanthin—three potent ingredients shown to improve skin moisture, elasticity, and texture.*

And finally, we have the G.Tox option, made with milk thistle extract (which supports detox), a nutrient blend (selenium, zinc, magnesium, glycine, and pantothenic acid), and the powerful antioxidants resveratrol and vitamin C. The formula’s ingredients work synergistically to help neutralize unwanted dietary and environmental toxins for healthy, vibrant skin.*

They all come in convenient single-dose pouches, so they’re easy to add to your daily routine.


Spray supplements are arguably the easiest route and may be the most appealing for the pill-averse.

The Nue Co. developed a unique vitamin D spray that delivers a quick, powerful dose of vitamin D for immune support and overall health.

And a couple of sprays of sweet propolis, a natural resin made by honeybees, offers extra support for good health and the occasional throat annoyance.

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

This article is for informational purposes only. It is not, nor is it intended to be, a substitute for professional medical advice, diagnosis, or treatment and should never be relied upon for specific medical advice. To the extent that this article features the advice of physicians or medical practitioners, the views expressed are the views of the cited expert and do not necessarily represent the views of goop.