An Empowering Approach to Success + Other Stories
Every week, we corral the best wellness stories from around the internet—just in time for your weekend bookmarking. This week: the case for dark roast, more reasons to get a good night’s sleep, and a new study illustrating the empowering secret of successful women.
Germs in Your Gut Are Talking to Your Brain. Scientists Want to Know What They’re Saying.
The New York Times
It’s a topic that endlessly fascinates us: how the bacteria in the gut affects the mind. And this connection may even play a role in future treatment possibilities for numerous diseases.
Drink Up, Because Dark-Roast Coffee Protects Your DNA from Damage
Fast Company
This might be a rallying cry for any of us feeling guilty about our morning cup.
Poor Sleep Quality in Older People Linked to Early Signs of Alzheimer’s
Alzheimer’s News Today
A good night’s sleep may be even more crucial as we age. A new study found disrupted sleep patterns for those who are sixty or older could lead to an increased risk of neurodegenerative decline.
Most Successful Women Surround Themselves with Other Women
Northwestern Now
We’re always thrilled to read about the importance of women supporting women. In this new study, the authors found that women with a “female-dominated inner circle are more likely to attain high-ranking leadership positions.”